Spanias Charalampos

Spanias Charalampos

cspanias 💡 @datadrivenperf 🏋️‍♂️ Combat Sports S&C 🎓 MSc S&C @edinburghuniversity 💪 BJJ White belt @cvajiujitsu

“The most important thing is to enjoy your life—to be happy—it’s all that matters." Audrey Hepburn - livehappy liveyourlife smile

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Repost datadrivenperf ( get_repost) ・・・ Everything is in place, and we are finally able to start coaching athletes (prioritizing combat sports athletes) on Saints Leonard's Land Strength & Conditioning gym 🏋️‍♂️ ! - The gym is more than well-equipped, and already hosting professional athletes from various sports 🚴‍♂️🤼‍♂️🏊‍♂️ . - There are limited booking slots for now, due to the gym current availability and other personal commitments 🗓️ . - Feel free to DM us, if you are interested in sport-specific training or you have any questions about time availability & prices 📝. - strength power bjj mma brazilianjiujitsu jiujitsu martialarts combatsports grappling strengthandconditioning ddp datadrivenperformance sports athletes edinburgh

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A small project I was doing during my undergraduate studies at the aestaps_nantes just got published 📰 ! - If anyone is interested in anthropometrical and physiological data reported in the current MMA literature, feel free to give it a read 🥊🤼‍♂️ ! - A huge thanks to pantelisnikolaidisergometriko for the guidance and the patience 🙏 ! - Link: https:www.mdpi.com/2075-4663/7/6/146 - sports mma strengthandconditioning mixedmartialarts brazilianjiujitsu jiujitsu combatsports martialarts bjj grappling athletes science research

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Training with my brother and old friends in (extremely) sunny Athens, Greece ☀️ 🇬🇷 ! - Glad to finally be able to step on the mat again after 2 months of total absence 🤼‍♂️ ! - Thanks to faz_forca for the great hospitality, and good luck to george_perdikas for his Submissionism 5 fight cagesurvivor on 16th of June 🤞 ! - bjj brazilianjiujitsu jiujitsu martialarts combatsports grappling mma mixedmartialarts strengthandconditioning ddp datadrivenperformance sports Greece athens

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Congratulations rafaeltsilveira 🔥💪🏆 ! - Repost cvajiujitsu ( get_repost) ・・・ Huge congratulations to rafaeltsilveira for winning the world championship! Rafael comes from Brazil to train with us in Edinburgh a few times a yearwe can't wait to welcome him back as world champion soon 🥇🥋🇧🇷🏴󠁧󠁢󠁳󠁣󠁴󠁿

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Tempo run 🏃! - Progressively increasing the volume every week, e.g. the minutes I run in-between my lactate thresholds 📈 ! - After a lot of daily ankle mobility exercises, my tibia is finally starting to tolerate a bit more volume of running 👌! - Although I can't practice bjj for quite some time now, and probably for, at least, the next few weeks, I see injuries as a great opportunity to reassess my training and address every weakness possible, so I can come back physically better than ever 💪 ! - datadrivenperf - strength power bjj mma brazilianjiujitsu jiujitsu martialarts combatsports grappling strengthandconditioning ddp datadrivenperformance sports athletes fitness exercise running polar

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Since my elbow injury, I emphasized the conditioning aspect of my training, and polarized every single session 📝 ! - It would be interesting to see my VO2max value and my lactate profile among other physiological tests, while participating at some very interesting dissertation projects of my colleagues from msc_sandc_at_uoe 🏃‍♂️ ! - I will also be able to compare them with my last athletic evaluation results, more than 3 years ago 🤔 ! - Excited to see the effects of my training, while getting older 🤓 ! - datadrivenperf - strength power bjj mma brazilianjiujitsu jiujitsu martialarts combatsports grappling running testing physiology sports athletes fitness exercise ddp datadrivenperformance strengthandconditioning sportscience performance