Dragonfly Hot Yoga

Dragonfly Hot Yoga

dflyhotyoga #flysociety #dfly #yoga #barre #fitness #madison #shoplocal 🧡 Our studios are for EVERY LEVEL. Every shape, Every size, Every person®️. Welcome home!

Calling all Mamas! Join us for a Free Pop-Up Prenatal Yoga this Sunday, March 31 at 4:30 in the Middleton Mild studio! Sign up like you would a typical class (but for free!) and treat yourself!


Happy Flyday! We’ve got those Friday feelings and we are pumped to cheer the BadgerMBB team to victory! Who is rooting for the Badgers this afternoon?! 🏀❤️


Congrats to Kirstyn Nelson on completing her 60 Day Challenge! The yoga glow is real 😍👏


Happy Spring Solstice! Change can be scary. Nobody knows what comes next, but there can be *so* much beauty and healing in change. Remember that and be brave through the changes in your life, because spring will come. Things will come back to life and blossom again.


Thanks barreamped 🙏👏 😍 Have you been wanting to make a change? Shake things up and sign up for the Level 1 BarreAmped training at Dfly this May! Early bird discount is available if you sign up before April 12! 🤫👏


Monday Motivation for you, yogis! Inspired by spring and making the most of the moment to moment. You can respond rather than react - remember that! Especially on a day like Monday when everyone just wants to be back in bed 😉💐🌸🌷🌹🌺 This beautiful 🎨: cmbringle


One more day until you can celebrate St. Paddy’s Day *AND* finishing your Cupid-Clover Challenge! ❤️🍀 That’s better than green beer!


We are honored to raise money for the Rape Crisis Center (RCC) throughout April - Sexual Assault Awareness Month. Please join Claire & Alex for one of several Yin/Nidra workshops happening next month for a supportive and encouraging experience with all proceeds going to the RCC.


We are doing all of the sun salutations to get that baby to shine! In the meantime, we’ll throw on some ☀️ NEW fly apparel to get us through! Coming next week, Fly Fam!


Spring is in the air! And so is something elsean Aroma Yin, maybe? And FREE?! 🌷March 20th 4 PM in the Mild studio Middleton🌷 Our Aroma classes are as popular as Regina George - sign up today before this om-azing class fills up!


Happy International Women’s Day! 💃🏼 We are here to witness and celebrate you through the ups & downs and struggles & successes. The theme for internationalwomensday this year is BalanceforBetter and we are so in! You can always come here for support and to find your balance 💕


1. Day. Left. Get your class passes now before the sale is over! 10 for $99. As many as you can carry. Which is a lot, because it’s on the computer and you don’t even have to carry a thing (besides your mat). winning


📣 Sun Prairie Barre Flys! 📣 Exciting news for your hump day! Starting Wednesday, March 20 (in just a couple short weeks), you will be able to take Barre with Amy S. at 5:45 PM! As the Backstreet Boys would say, ‘it’s back, alright!’ Except instead of THEM, it’s actually Barre.


Maybe you’ve noticed these while sipping some tea in our tea lounge before or after a class. If you haven’t picked one up yet, give it a peek. 👀We’d love for you to join us in raising awareness and funding for the Lung Cancer Research Foundation during a truly inspirational event this summer. You can join our team & come flow & center & feel the connections. You can learn aerial yoga, shop local businesses, & enjoy delicious snacks. Ask anyone who has participated before - it’s a truly magical experience! ✨🙏


Happy March & Friday & Fly Day, Fly Fam ❤️ That SLASH we were telling you about earlier this week? It's LIVE. Get your passes and then get your🍑 es into the studio to flow, shake, or rest! Whatever you need, we're here for you. LINK IN BIO, Fam! BOM 10ClassSlash Gratitude BestofMadison2019 ThankYou


Feeling lucky? 🍀 🍀 Make your own luck by joining Cassie for the Bend & Brew of the season - Luck o’ the Yogi! This Sunday, March 3 at Wisconsin Brewing Co. 🍀 🍀 Yoga, shenanigans, and a beer or flavored soda of your choice are all included in this event so grab your friends and your lucky charms and join us! Link in bio!


Happy FLYday! We are spreading the 🥇LOVE to all of our Dfly Fam (soon), and we are giving a little extra love to our BOM Contest Winner Leigh Tsipis, who wins a Dfly Membership for a year! Thanks to everyone who voted for us & flyghtcycle 🧡❤️ We love you, too!💛💙


We are feeling the love today, Dfly Fam! ❤️🧡❤️🧡❤️🧡❤️🧡❤️🧡❤️🧡❤️🧡 Thank you, thank you, thank you for voting and honoring us with madisonmag Best of Madison GOLD! You make us who we are and we appreciate each and every one of you Wanna know how much? Stay tuned 😉


And another one! Face it - you’re frozen. It’s cold out. You want to be warm. Not just warm. Hot. Fire 60 is here for you, and this pop-up is FREE. Wednesday, February 27th at 7 PM in Middleton with Shawn🔥


SelfcareSunday • • Sending you lots of love, Dflyers 💓


One of our favorite places to be! Especially on a Friday after a long week 🧡 We will see you in savasana, Grace & Dfly Fam! Repost gracemparry with get_repost ・・・ see ya in savasana


Always FLY, dFLYers! And we love you, too! 💕 Don’t forget the Cupid Clover Challenge starts TODAY! Grab a card at the front desk and show yourself some love ❤️ Happy Valentine’s Day!


Vicky Weber completed her 30 day challenge tonight and completely rocked it! You are glowing, and it’s not just sweat! 😉Your determination and positive spirit shine through and we are so proud of you! WTG 🧡❤️🙏💪 Let us know at the desk if you are ready to commit to the 30 or 60 day challenge - they are truly an accomplishment and you might just find it changes you! Plus you get a free shirt or tank out of it if you do 30, and a dragonfly pendant for 60!


Sign up for these FREE classes today - whether you’ve taken your first free class or not, these are super free! They’re also a great way to try out a different class style than you’re used to - mix it up a bit in 2019 and check out Power Up, Fire60🔥 or Aroma Yin! Feb 17th - 1:00 PM Power Up - SP Feb 20th - 4:00 PM Aroma Yin - Middleton Mild Feb 24th - 1:00 PM Power Up - SP March 8th 6:45 PM Fire60 - Middleton