Dragonfly Hot Yoga

Dragonfly Hot Yoga

dflyhotyoga #flysociety #dfly #yoga #barre #fitness #madison #shoplocal 🧡 Our studios are for EVERY LEVEL. Every shape, Every size, Every person®️. Welcome home!

Free Pop-Up Flow tomorrow 7/16 at 11 AM in Fitchburg, yogis! If you’ve been here before you can still sign up for free, and if you’re new, you’ll still get another free class! You can’t lose so come ‘stay cool’ in our hot room with Nikki!


MaxwellStreetDays are coming up NEXT WEEKEND! Friday, Saturday & Sunday: we’ll be there in front of Triangle Market on State! Will you?


Happy National Simplicty Day, yogis! In honor of Henry David Thoreau, who was born today in 1817 & believed that people have knowledge about themselves that “transcends” all the external forces in their lives. He advocated for living a simpler life to better get in touch with those feelings. We can’t think of a better way to celebrate than to come do some yoga and just focus on yourself for an hour. Na’mastay simple, Fly Fam 🙏


📣 FREE CLASSES - SIGN UP TODAY!📣 Sunday July 14th with Charlotte R. - you’ll have two class type options: Flow at 3:00 PM and YogaUp 45 (YUP45) at 4:30 PM, both in Fitchburg. See you there!


Chance to win free yoga coming your way! And another chance to spread the Dfly love. ❤️ If both Flyght and Dragonfly win 1st prize in the Isthmus Mad Faves poll, we will give one lucky entrant free classes at Dragonfly for 3 months! How to Enter: Go to the link in our bio, select Isthmus MadFaves Voting and write in Dragonfly Hot Yoga (under Favorite Yoga Studio) and Flyght Cycle (under Favorite Specialty Fitness Studio) for Isthmus Mad Faves! Please note: You can only vote ONCE. After you vote, email bestof dragonflyhotyoga.com with subject line “I Voted” to be entered for a chance to win!


Another class of omazing students are certified to teach yoga! Thank you to the Fly community for supporting them through their training, coming to free pop-ups so they can get their flow; thank you omies for being a fantastic & fun group and thank you Tiffany for your knowledge, patience and love! We can’t wait to see what you all do and share with the world! Congrats and Namaste 🎊🎉 If you missed this training and want to be a part of something truly omazing, make sure you check back here and on our website for the next YTT!


Tween Girls! Come fly, play, twist, breathe, move, & sweat at Dragonfly for our Tween Yoga Series. Led by the omazing Shawn Smith shawnsmithmktg, these workshops will encourage your girls to be confident in who they are and build strength in a practice through fun, engaging activities and poses! This workshop is for all girls ages 9-13 of any ability! No experience necessary. Link in bio for more details - sign up today!


Who is cheering on the uswnt in the semi-final today?! We are all about these powerful women, especially as a female-owned (local) business ❤️ Did you know that christenpress incorporates yoga into her routine? “For LA-native christenpress, yoga is more than a workout – it’s an integral part of who she is as an athlete.” Let’s go yoga & let’s go US Women’s soccer team! Best of luck! ⚽️🧘‍♀️ uswomenssoccer yoga


We just celebrated 8 years in business and appreciate the amazing community that has grown over the years! We are honored to offer this community and our monthly members accessible yoga, fitness and barre classes all under (four) roofs - along with perks like free workshops, discounts, the unlimited class thing, and more. In the time we've been open, we have not raised our prices though our studio costs continue to go up each year. Because of this, we will be changing our pricing structure starting August 1st, 2019. Current pricing options and class passes are still active so you can stock up before changes go into effect! We will still be holding our beloved $99 Class Pass Slashes throughout the year, our All Access Membership with our sister studio flyghtcycle will remain $188, and those new to the studio will still be able to do a $40 intro month! We hope you will continue to see the benefit of all we offer and love being in this community as much as we love having you in it! For more details on the changes taking place August 1, please visit https:www.dragonflyhotyoga.com/rate-changes-starting-august-1-2019/


StrongSunday vibes - check out these amazing yogis from the LiftandLetGo workshop last week 💪 Start your week with intention and doing something for *you* to set the tone!


Happy Flyday! We have a couple shifts to our downtown & Fitchburg schedule just for this weekend as our omies work on their teacher training that we wanted to let you know about. Fitchburg: Saturday BarreAmped will start at 8 AM instead of 9 AM Downtown Sunday: Yoga Up will be a YUP 45 and go from 6 PM to 6:45 PM‬ Aroma Yin will be from 7 PM to 8 PM instead of 7:30 to 8:30 PM. This is just for this weekend! 💪😘 Thank you!


tbt and a TON of well wishes to this blushing (ok maybe sweating?!) bride Heather Halweg! Congrats on your wedding Saturday 🧡 Erica loved hosting your private Yoga Up class before your big day. Cheers to you and your awesome crew and wishing you so much love! Namaste!


You get the best of two BestofMadison2019 studios for an amazing deal with out All Access Membership! What’s your favorite perk? DRAGONFLY BENEFITS Unlimited yoga, BarreAmped & fitness classes Discounts on Workshops/Events 10% Discount on all Dfly merchandise Free Member Exclusive events Free mat & towel rentals Friends can attend class with you for only $5! Discounts at select local businesses FLYGHT BENEFITS Unlimited classes Free shoe rentals 2 Day advanced booking 10% Discount on all Flyght merchandise Friends can attend class with you for only $5! Sign up with the link in our bio today! 🥇🥇


‘May the long time sun shine upon you, all love surround you, and the pure light within you, guide your way on.’ Happy internationaldayofyoga and summersolstice yogis! One afternoon, jenniferklawiter spotted the sun beaming in and making this gorgeous image in the Fitchburg studio. Watch for it next time you’re there and enjoy this day of yoga! ☀️


Happy Summer Solstice, yogis! Don’t forget - you can come celebrate with us tonight for FREE with our 108 Sun Salutations 5:30 to 7:30 PM in Fitchburg! Grab your spot now and come flow through sun salutations with us - maybe it will help with this weather? 🙏☀️


This is speaking to us today. Whether it applies to your practice or your life, we all fall. Sometimes we break. But that doesn’t make you weak - it makes you human. You will rise, heal, and overcome. We are here for you! 🧡 Flyfam 📷: thoughtfullymagazine


The Sanskrit term Ashtanga refers to the eight limbs of yoga: Yama (attitudes toward our environment), Niyama (attitudes toward ourselves), Asana (physical postures), Pranayama (restraint or expansion of the breath), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation) and Samadhi (complete integration). Today is a special day because Dragonfly is 8 years old! 🥳 This community means the world to us and we can’t thank you enough for practicing with us! 🙏 Namaste! 8anglepose birthdaystudio namaste madisonwi dflyhotyoga flowlocal


The possibilities with a Dfly Membership? Unlimited.


Welcome the Summer Solstice as we lead you through 108 Sun Salutations for FREE in Fitchburg! Honor the changing seasons with 108 Sun Salutations! You will leave feeling gratified, cleansed and clear. It will be challenging but worth it. June 20th from 5:30 pm - 7:30 pm.


Sunday Sanctuary, anyone? 💛🧡❤️


200 Hour Certified Yoga Teacher Training (CYT) is starting THIS MONTH with this amazing woman! If you’ve ever considered it, now is the time. You will be exposed to all styles we offer at Dfly and have the chance to get lots of practical teaching experience! And you know what that means for everyone else - free classes coming soon while our omazing trainees get their learn on! 🙏


Happy Wednesday! Even better because it’s almost over 😉 We want to know what poses you want more guidance about! Anything you’re working on, anything eluding you, or feeling strange in your body? We want to help! 🙏


June 15th is fast-approaching & that means the lungcancerresearchfoundation Free to Breathe Yogathon is, too! It’s a day full of yoga (as much yoga as you could want - and you can do as much or as little as you want!), workshops, henna, food, retail, and the best feel-good connections. All in support of funding lung cancer research! We still have space on our team so join today and let’s do this together! 💙 freetobreathe dogoodfeelgood dflyhotyoga


This weekend, Suki talked about energy & how powerful the heart center or chakra is. The magnetic field produced by the heart is more than 5000 times greater in strength than the field generated by the brain. Let it shine. Come for the yoga, stay for the lesson 🧡 mondaymantra