~Black Tea- Health Benefits~ Part 1
Black tea is one of the most consumed beverage after water in the world. It comes from the plant of "Camellia Sinensis".Black tea gives a strong in taste, aroma & colour. It contains caffeine, but less caffeine than coffee. Black tea also offers number of health benefits because, it consists of antioxidants & compounds that can help reduce inflammation in the body. ************
1. Boost Heart Health -Black tea contains flavonoids which are beneficial for heart health. Studies have found regular consumption of black tea may help to reduce the risk of heart diseases. ***********
2. May Lower “Bad” LDL Cholesterol - The body contains two lipoproteins that transport cholesterol throughout the body. One is low-density lipoprotein (LDL) & the other is high-density lipoprotein (HDL- considered the “good” lipoprotein). LDL is considered the “bad” lipoprotein because it transports cholesterol to cells throughout the body. Too much LDL in the body can increase the risk of heart disease and stroke. Studies have found that Black Tea may help reduce LDL levels.
3. Improve Gut Health - The gut houses trillions of bacteria and the majority of your immune system. Polyphenols and antimicrobial properties found in black tea may help improve gut health and immunity. ************
4. Help to Reduce Blood Pressure - High blood pressure affects approximately 1 billion people worldwide. It can increase your risk of heart and kidney failure, stroke, vision loss and heart attacks. Fortunately, changes in your diet and lifestyle can lower your blood pressure. A randomized, controlled study looked at the role of black tea in decreasing blood pressure. Participants drank three cups of black tea daily over six months.
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