How to kill your leg day Leg press, one leg, DEADPAUSE ☠ .
💪Main muscles: QUADS .
🤯SLOW NEGATIVE with FULL STRETCH at the end of the movement, pause on the spotter and EXPLOSIVE POSITIVE
✅4 sets of 8-10 each side
✅Tempo: 3110 or 4110 .
👉Set the spotter high enough for YOUR amplitude (ROM) so when at the full stretch you can allow the plate to touch the spotter without causing over stretching or discomfort to your muscle/joint. Pause on the spotter after each rep. Always keep in tension
🗝Focus the stretching and pressing with the heel