Tight hamstrings? Try these stretches 3 to 4 sets, holding 30 secs to 1 minute (each leg) Second photo, cross right leg in front of leg leg, then once stretch is done, cross left leg in front of right leg! hamstringstretch tighthamstrings stretcheveryday fitness health fitfam gym workout diet exercise weightloss bulking motivation gains blackwomenfitness ebonyfitness bodybuilding cpt nasm requiamonaefitness strongmusclefemininecurves igyoga nike nikewomen ifbb npc npcbikini

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