6pack

1,707,801 Photos and Videos

35 seconds ago

SLIMMER BODY IN 4 WEEKS🔥 Are you in? Tag a friend Follow 👉 bar.fitness Follow 👉 maxfit ✔️ Do this routine 3x weekly ✔️ Perform as a circuit workout ✔️ Rest up to 1 min after each round ✔️ Couple with a daily caloric deficit ✔️ That’s how we do it maxsbestbootcamp . 💪 Hope this helps! If you like it, be sure to share it & drop your thoughts/questions below By 📸 maxfit workoutroutine workoutvideo fitnessvideos homeworkout - abworkout fatlosstips lossweight burnfat 6pack abs sixpack exercises gymfitness yoga yogafit pilates womensfitness womenshealth fitness health

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8 minutes ago

Spécial coach Et toi tu veux quoi sur tes fringues ? Www.facebook.com/audekikou83/ Flocage personnalisé Tout sort possible un 🏇🏄‍♂️⛹️‍♂️🏊‍♂️🤸‍♂️⚽🏀🏐🎾 T shirt enfant 12€ adulte 14€ Mais aussi débardeur, short, brassière ou leggings Veste, sac, gourde, etc gym gymnaste sport judo musculation fit 6pack foot skate basket cadeau musculation natation surf kitesurf kite danse fitness hyères giens almanarre muscle gr grs coach entraîneur gymnastique moto cyclo sac voyage

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8 minutes ago

Hola Gente Bueno como uds saben y los que no, lo que trato de hacer en mi perfil es contarles de mi proceso en el fitness, motivarlos y transmitirles lo que mas pueda sobre este estilo de vida. Actualmente me encuentro en 73 kg después de 4 meses aproximadamente de cutting donde pase de en 24 % de grasa corporal (estaba muy gordo) a un 11% de grasa corporal. (Luego les publicare mis fotos de gordo) . Que viene? Actualmente me encuentro entre un mantenimiento y un leve bulking, con un superávit calorico entre 100 y 200 calorías, algunas días aumenta y otros se mantiene El objetivo?🎯 ganar la mayor masa muscular que se pueda, volvernos mas fuertes y traerles el mejor físico que hasta ahora haya tenido A esta etapa de superávit calorico se conoce como Bulking o etapa de volumen 🐷 y consiste en un periodo de tiempo donde nos encargaremos de ganar masa muscular e innegablemente algo de grasa a través de una dieta hipocalorica Grasa? 😑Si, pero tranquilos, si tu bulking esta bien estructurado, sigues una dieta flexible, tienes un plan de entrenamiento intenso y pesado, acompañado del descanso adecuado tu ganancia de grasa sera mínima Si estas empezando o quieres empezar y no sabes que hacer si bulking o cutting, Déjamelo saber en los comentarios de abajo . Para asesorías online escríbeme al direct 📤 . Vamos a seguir manteniendo las cosas reales! Buenas energías a todos ✌🏼 • • • 💪 bodybuilding bodybuildinglifestyle toptags gymtime weightlifting strong muscleandhealth 6pack abs trainhard strength ripped shredded squat sweat gymtime gains fitnessmodel powerlifting fitnessaddict trainhard crossfitness crossfitwod gymlife instafit

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9 minutes ago

🕴🏽 Very soon I will be sharing some major news & big secrets that will help transform thousands of bodies, minds & energy levels. It’s simple. Start where you are, with what you have, & own your goals. I’m in. Are you? 🌊

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19 minutes ago

Full heart ⁣ ⁣ FloFive registration ends today ⁣ ⁣ I am so overwhelmed with joy. Seriously, anyone doing it and trusting in me with your journey actually means EVERYTHING. It is so exciting to be able to help so many of you. I WANT THIS TO BE MY LIFE AND IT WILL BE. Lol ⁣ ⁣ It’s been a BUSY day already and it’s only 3:30 🤗😂⁣ ⁣ And guess whatI love it!⁣ ⁣ Also, I am doing the challenge too I’m doing the gym guide version and tested it this week ⁣ ⁣ LAWD IT IS GOOD! 🔥🔥Let’s get these gainz.⁣ ⁣ I’m feeling so good on 75Hard it’s not easy but I am loving it. ⁣ ⁣ Please reach out if you are interested in the challenge (see my last post for more info) and tell a friend ⁣ ⁣ Love you all, I’m excited for the weekend 💃🏽 I have some fun stuff going on 🤗😁⁣ ⁣ Be Great. Get Active. xoxo -Flo ⁣ 📷 cjakubo

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21 minutes ago

Ingat nk post flexfriday tp dah terlambat plak Lol Im finish my training quite early today Wanna get some rest, good recovery and a bit cheat day 😜 Kasi can la skit Anyway, happy weekend guys! ✌🏼😁 • • • 💪 bodybuilding bodybuildinglifestyle toptags gymtime weightlifting strong muscleandhealth 6pack abs trainhard strength ripped shredded squat sweat gymtime gains fitnessmodel fitnessaddict trainhard crossfitness gymlife instafit getshredded fitnessmotivation

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25 minutes ago

Work in progress🦍 In arrivo la migliore condizione mai ottenuta! overtakeyourlimits

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29 minutes ago

ist es eigendlich nützlich zu posen?⁉️ Vor oder nach dem Trainingoder wann⁉️⁉️ Das posing muss gelernt sein.💯✅ Posing nach dem Training🏋️‍♂️💪🏽 ist auf jedenfall eine sinnvolle Sache💯. Das anspannen durchblutet nochmal die Muskeln 💪🏽nur durch konzentrische Spannung. Wer alle Posen durchgeht, der macht quasi ein kurzes Ganzkörper-Durchblutungstraining💪🏽👌🏼. Dabei kommen vorallem auch mal kleinere Muskeln💪🏽 zum Einsatz, die gereizt werden. Das sieht immer so schön aus, ist aber extrem anstrengend. Muskelaufbau eher nein, Verdichtung/Koordination ja. Wünsche euch allen einen schönen Abend noch 🙋🏽‍♂️ fitnessfreaks instagood fitspo health fitness healthychoices figure diet motivation igfitness hardbody fit lifestyle physique instahealth getfit fitnessmodel workout fitchick bodybuilding inspiration bodybuilder fitfarmgermany 6pack healthy strong instafitness instagramfitness determination posing

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30 minutes ago

Repost physiotrition ・・・ 9 Great Foods to BULK on a BUDGET by peter_bowman - Working with a budget while trying to bulk up can be a struggle. When building muscle a large portion of your budget is usually allocated towards food. - To save money on a BULK, buy in BULK! If you have access to something like a Costco, or a Sam’s Club I recommend doing your shopping there! - Buy rice, potatoes, eggs, chicken breast, canned tuna, and oats in bulk! This way you can save as much money as possible. - Most people don’t think whey protein is cheap, but when it comes to cost per gram of protein it gives you a great bang for your buck! - Winter is coming, but you don’t need to break the bank to put on some quality size this winter 💪🏻 . physiotrition physiology nutritiontips irishfitfam summershredding fitnesscoach musclebuilding fatlossjourney macronutrients mealplan weightloss flexibleeating balanceddiet fitsporation myfitnesspal dietstartstomorrow weightlossprogress weightlossinspiration weightlossprogress hypertrophy justlift armday cardiosucks musclebuilding getripped gainscity irishfitfam ukfitfam hiit 6pack

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33 minutes ago

Is it just me or is that a standing 6 pack??? 😃 💪 🎈 🎉 Day 29 / 80dayobsession is definitely the toughest so far. My shoulder, abs and legs all want to cry 😢, but I didn’t die Some of these moves I haven’t seen or heard of before. But DAMN are they effective 💥 another day, another workout done ✅ although I think I may need a new goal if there is a really a six pack there. :) 6pack coreworkout teamac 80dayobsessionresults noexcuses trynewthings goals results beachvbody beachbodyondemand

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36 minutes ago

Месяц тренировок под моим руководством. Правильное питание+кардио тренировки . -7 кг Первое фото 25.02.19, второе 08.03.19, третье 22.03.19. diet workout motivation health bodybuilding healthy igfitness abc instagramfitness physique healthychoices getfit fitnessfreaks lifestyle fitspo prilaga instahealth fitnessmodel instagood fit bodybuilder figure 6pack fitness instafitness determination inspiration fitchick hardbody Donetsk

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36 minutes ago

For about a month now I’ve been getting into rock climbing. Last summer I really enjoyed sprint training as it was a form of exercise which I really wasn’t used to, but this takes it to a whole new level. I can do 20+ pull-ups, bench 300+ lbs, and currently weigh over 200 lbs with a good amount of muscle massyet there are guys at this gym who absolutely kick my ass on these walls with physiques that looks like they can’t bench body weight Plus I love the feeling of doing something new because although I’m still pretty new, the progression is so exciting and fast. On my first day I couldn’t climb a beginner wall two difficulty levels below this (5.8) whereas now I’m able to scale an intermediate level wall (5.10b) in under two minutes. For a comparison to fitness, this is like going from not being able to do 10 push-ups to benching 200 lbs. Is it impressive? Not even close, but it’s still a ton of improvement and at a type of athleticism I’m completely new to so I friggen love it Plus this is a great substitute for what some consider to be “boring” forms of exercise/cardio like jogging or hitting the stair-master. The biggest challenge I’ve faced is that weighing this much is actually a HUGE disadvantage and there is a big emphasis on forearm grip strength - something which I have unfortunately NEVER trained. Goal is to keep training into the summer when I cut down, drop ~30 lbs, and hopefully start climbing some serious walls in the intermediate or even advanced levels 🤞🏼

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38 minutes ago

Pretty Salty 🇪🇬

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41 minutes ago

Very Important Topic⁣ ⁣ ⁣ ⁣ ⁣ I’m sorry I have neglected this very, very important discussion up until this point. ⁣ ⁣ What is your favorite workout shoe?⁣ ⁣ My favorite workout shoe for the past 4 years has been the Nike Metcon. I think they’re the best for my type of training style. And YES, I RUN IN MY METCONS, don’t me. ⁣ ⁣ Would love to hear your thoughts and suggestions about workout shoes 👟

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43 minutes ago

F L A S H B A C K T O P R E P L I F EThe things that happen in the changing rooms can be time consuming at times. You are late for work, yet that pic needs to be taken lol. Some are successful and some you just couldn’t take that pic Cz haters are staring through the mirror 😆😆😆 focus flex fatloss dedication diet pca lean picoftheday ripped abs 6pack sweat swole squat shredded Beastmode instafitness inspiration photooftheday bestoftheday beastmode cleaneating mirin lifestyle classic follow classicbodybuilding fitphysique fitnessaddict bodybuildingmotivation

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47 minutes ago

Puntare sempre in alto ☝️

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57 minutes ago

Hey Leute!👋 . Ich hoffe die meisten konnten schon in's Wochenende starten!🙏 . Ich hatte heute schon frei und konnte ein wenig das Wetter nutzen, mein Auto jetzt auf jeden Fall sauber!😉 . Genießt alle das Wetter, so lange es sich morgen noch hält!🌞 . Ich wünsche euch noch einen schönen Abend!🤗 buildmuscle fit fitfamcologne fitfamde fitfamgermany fitness fitnessmotivation fitone gym gymmotivation gainmuscle gains igfitness instafit instagym ironaddict krafttraining motivation muscled musclefit musclegain musclegrowth muskelaufbau skinnytofit skinnytomuscle trainharder traintoday noexcuses🚫 6pack jay4fit

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59 minutes ago

Pequena experiência pessoal. Resolvi , durante 6 dias, seguir minha dieta o máximo possível (80/90%). MEU corpo está HABITUADO aos protocolos, dai a “facilidade”. Não, vc não vai mudar em 6 dias, talvez em 60, então NÃO ESPERE RESULTADO milagroso, mantenha seu foco e tenha paciência Minha semana: + água, treinos REGULARES, melhoria do sono, 15m de cárdio pós treino e não consumi alimentos fora do protocolo proposto pelo meu Nutricionista ( nutricionistaleandrodebrito ). Resultado: Tirei retenção, melhor definição muscular, mais disposição pra treinar e - 1.4kgs na balança. Conclusão: “A Mudança que queremos ESTÁ na atitude que não tomamos” Alguém disse isso, E É A MAIS PURA VERDADE. Todo mundo sabe o que tem que fazer, mas acaba não fazendo Se você deu uma vacilada, ganhou peso quando deveria ter perdido, FDS deu uma leve “exagerada”, não se desespere, ACONTECE COM TODO MUNDO, organize-se e retome seu projeto. “O que te separe de onde quer chegar é a crença que tem em si mesmo” Bom final de semana. personal personaltrainer professor diet dieta lowcarb lowcarbbrasil treino abs treinopesado fit fitness atleta treinopersonalizado nutriçãoesportiva consultoriaesportiva emagrecer abdominal 6pack sixpack gym academia tatuagem tattoo desafio workout

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1 hour ago

PT’s & Online Coaches always try and think outside of the box ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ “I need an app.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔀 “I need an e-book.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ “I need an online course.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔀 “I need a podcast.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mentors, coaches and guru’s will often talk about ‘thinking outside of the box’ 📦 they’ll encourage you to let your ‘entrepreneurial’ side go and try to come up with an innovative idea 💡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t get me wrong. This is cool and some of you may have an incredible idea 💡 however, the biggest issue is ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many PT’s have no idea what’s going on right now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They have no idea how to get leads. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They have no idea how to provide an incredible customer service. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Double down on your trade first —> provide results, deliver a great customer service and then you can start branching out of the box 📦

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1 hour ago

Wall squat with shoulder front raise. Great exercise for the legs, core and shoulders. Hold a squat against the wall to work your legs and core. Your core will also work as you hold the weight out in front of you and raise your arms. Your shoulder muscles get worked with the raise. You can use any or no weight on the raise just try and keep your arms straight. dwfitnessfirst royalendurance ilike_protein dwfitnessfirsttelford core legs coretraining delts homegym weightloss chest personaltrainer

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1 hour ago

It's FitFriday with Coach Matt 💪 We know that youcandothistoo Repost mnmarquess ( get_repost) ・・・ Here are three exercises I did earlier in the week using a tire. These exercises could have been done with any elevated surface really. Coming up with different and creative exercises is something I really enjoy. Try a different movement, combination of movements or rep scheme to mix up your workouts. 💪👍🧠 gym pushup coreworkout tireworkout chestworkout 6pack mogility

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1 hour ago

⁣ Do something for the satisfaction of doing it and do it well. Don't expect others to notice and give you applause. ⁣ ⁣ Effort is between you and you. You are the only one that knows if you are giving it your all. ⁣ ⁣ Give it everything you have! What do you have to lose?! Seriously⁣ ⁣ threshold40 ⁣ ⁣ TH40 FailureIsAChoice BreakYourBarriers LegionOfBoom IAm1stPhorm AnytimeFitness Motivation Transformation Inspiration Strong Fitness Gymspiration Gym fitnessmotivation aesthetic Physique shredded Healthy Abs Bodybuilding 6pack Fitspo Fitsporation diet fitnessmotivation

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1 hour ago

If your waiting for that one person that’s gonna change you life, look in the mirror! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ mirror bathroommirror maninthemirror towel manintowel fitguys hotguys sexyguys malemodels fitnessmodels abs sixpack 6pack muscleman hitthegym gymlife sexyguy mensfitness shreddedlife shreddedacademy aesthetics musclemodel instafit zyzz fatloss fitlifestyle fitnessmotivation gains

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1 hour ago

It’s Friday. Be fierce. - Shredding up the core after a serious boxing session with fairlambfit 👊🏼. Have to give a shoutout to jtm_fit for the inspo! - 3️⃣ exercises. Insane core burn. I dare you to give it a try and if you do be sure to tag me so I can see what you got 💪🏼🔥😉 whstrong coreday coreworkout abworkout abday obliquesworkout motivation fitspiration gymmotivation hardwork inspireothers discipline fitness fitnesswomen strongaf core 6pack abdominals fitnessfriday flexfriday fitfriday fridayworkout coreexercise obliquesworkout corestrength  duespaid  msbunsandgunz

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3 hours ago

HEY! READ THIS 👇🏻👇🏻👇🏻 I remember this day like it was yesterday. I had finally got back to training hard after my hamstring tear last summer. I remember posting this and deleting it like three times lol. Why? Because I thought I looked too “small” looking back I feel stupid for ever worrying about what people would think. I’ve learned that in life, we can’t base our actions off of the opinions of others. I had to have a serious conversation with myself and ask myself, “are you really going to compare yourself to the next guy and let that stop you from doing what you LOVE to do?!” And a year later, the answer is NO! NO, I do not give a fuck what he thinks or what she has to say, and neither should you! I love inspiring people to live a fit and healthy lifestyle. I love working out. I LOVE this LIFE! And if you think I’m going to slow down based on your opinion, you are highly mistaken my friend. So for those who support and are down for the ride, I love you. And for those sitting back waiting for me to fail, you better get comfortable.

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5 hours ago

Because it’s flexfriday AND because I’ve been feeling horrible lately. Felt like I wasn’t getting my workouts in and was losing ground. Just goes to show no matter what’s going on keep pushing. Great results are found when you keep pushing through the toughest part of the fight. And absolutely makes you stronger 💪🏼💪🏼 Am I where I thought I would be at this time? Nope. ABSOLUTELY NOT! 😖 But I haven’t lost ground… I’m standing firm 💥 Eat clean drink water & workout 🌟 makemovesormakeexcuses firmfoundation workout fitlife liftlife core abs work consistency discipline homegym garagegym justdoit busymom life family weights 6pack corestrength plantbased eatclean flex gains strongwomen drinkwater overcomer WeAreRedH redhnutrition

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2 days ago

Guter Winkel✌🏼

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