abs

45,269,213 Photos and Videos

14 seconds ago

Haven’t seen PT Min for 3 weeks and told him that I haven’t worked out on my abs lately. Here come the abs exercise, ordered by him. 😆, ออกกำลังกาย นี่มัน style ใคร style มัน 🍠 จริงๆ 😁 💦 ขาข้างที่ไม่ได้ยกข้าม ต้องยกค้างตลอดเวลา 💦 หัวนอนแนบแขนไปก่อน แล้วค่อยยกตัวมา เอาศอกชิดเข่า thisishowigetmyabs gymrat shamelessselfieafterexercise absworkout obliquecrunch fit fitness fitspo gym workout sweat exercise weighttraining cardio sports livinginshape fitchick strong strength ab abs abdominal sixpack abobsessed girlswholift hotabs personaltraining personaltrainer womanmuscle wanwifitmode

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52 seconds ago

Stabilizacja Centralna (Core Stability), czyli ośrodek ruchu, w którego skład wchodzą ✅właściwie funkcjonujące mięśnie głębokie kompleksu lędźwiowo-miedniczego, którymi są: 👉Mięsień poprzeczny brzucha 👉Mięśnie skośne brzucha 👉Głębokie mięśnie przy kręgosłupowe 👉Mięśnie dna miednicy 👉Przepona (główny mięsień oddechowy) Te mięśnie odpowiednio zaaktywowane tworzą tak zwany 🎩Układ Cylindryczny (Core). Stabilny i silny 🎩"core" jest punktem wyjściowym do generowania maksymalnej 💪mocy i siły oraz 🔒zabezpiecza nasz kręgosłup w każdym rodzaju aktywnosci: 🚶‍♂️podczas zwykłego chodzenia,🧘‍♀️siedzenia, 🏋️‍♂️w trakcie treningu z ciężarami, jak i podczas ⛹️‍♀️sprintu lub zwykłego truchtu. 🚨Przez brak stabilizacji centralnej dochodzi do różnych kompensacji, przeciążeń oraz zmiejszenia ruchomości w ciele, czego najczęstszą i najdotkliwiej odczuwalną konsekwencją jest: 📍BÓL W ODCINKU LĘDŹWIOWYM KRĘGOSŁUPA ❔Co wplywa na stabilizacje centralną? ❔Jak odpowiednio trenować brzuch pod tym kątem? ❔Czy setki brzuszków będą tutaj skuteczne? 🔜O tym juz wkrotce! Theoryofstability core stability move body controle progress strenght power kontrola siła moc brzuch abs trener

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2 minutes ago

[Announcement] entah mulai kapan persisnya tapi i'm excited and believe kalo ini saatnya 😔 mari kita khususnya semua yang ingin berubah, 2019 ganti bentuk badan entah kapan mulainya, minggu ini atau minggu depan Wait for this ya gym  bodybuilding  workout fit  motivation  fitfam fitnessmotivation  health  muscle fitspo  training  diet fitnessmodel  fitnessaddict lifestyle  instagram  gymlife instafit  healthy  abs  strong  asian beastmode  cardio beranimakanberaniolahraga pejuangdiet dietsehat clapclap indofit

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2 minutes ago

Tantos siglos, tantos mundos, tanto espacio y coincidir. 17/06/2018❤ . Un año después, siento que quiero pasar el resto de mi vida contigo y ansio porque el resto de mi vida empiece lo antes posible nuevaetapa 👫💍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ fitness fitgirls beauty aesthetics bodyfitness workout hardtrain fitspo motivation fitnessaddicted fitnessaddict fitnessmotivation fashion bodybuilder gym lovefitness fitfood fitfood foodie fitnessmodels fitnesswomen abs squats sport prozis valencia nolimits

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2 minutes ago

♡ Perfect ♡ Abs or rolls, stretch marks and cellulite, hairy legs All those beautiful "flaws" make the women we are, proud and confident. Look at those smiles, and dare to tell us it makes us less pretty. Shot by adreaamer Also this was such an amazing day, it sealed our friendship. liisaabt maiwne amandiine_pm I love you the most ♡ photo photography blackandwhite modeling bodypositivity stretchmarks rolls abs hairygirl hairy hairsdontcare hairspositivity friendship lingerie lingerieset lingeriephotography aesthetic frenchgirlaesthetic undizfamily

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2 minutes ago

My hands are always throwing weird gang signs 😩

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2 minutes ago

Pauline going in on the weights 💪🏻💪🏻💪🏻 Pauline has been making steady progress getting stronger and fitter and making steady weight loss. Two thing's we've established is a passion for training and that no matter how you're feeling from life or in yourself that training will lift your spirits and make you feel goooooddd 😁😁 Don't wait around for the right time or make excuses, go and get it and give yourself those good vibes 💪🏻💪🏻 Andy ADPHYSIQUES

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2 minutes ago

Mi sento un leader perché Insegno ai miei allievi che la determinazione e la passione sono le basi di ogni cosa. Che si può essere stanchi fino alle ossa, ma che non si deve mai smettere di lottare. Mi sento un leader perché insegno loro tutto questo, mostrando esempio. Come in questa foto dalle mille occhiaia, stressata e sfibrata davvero al massimo, ma che non rinuncio a quei pesi che mi rendono forte esteriormente. Perché interiormente , forte, ci sono nata. 💪🖤 BUONGIORNO 😈 • • • • • bodybuilding fitness gym fitfam workout muscle health fit motivation abs fitspo bodybuildingmotivation bodybuildinglifesyle bodybuilder physique shredded trainhard exercise bodypower fitspiration fitstagram getfit fitnation bodybuilders ifbb biceps triceps ***

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2 minutes ago

Charge up your week. lorrielean ・・・ After a great weekend, what happens next? Well, when you get your first moment, hopefully it will be with a great workout! I know I talk about this all the time. But, a great workout will set the tone for the rest of the week! And, if you don’t believe me, just try it! It may sound simple. But, the simple things are easy to do and repeat! Wishing you a great week and may you be charged up for all the great things in store!😁 I wish you a great week filled with lots of energy and a great workout! 💕 😁💪🏽💪🏽 lorrielean ・・・ SHARE - Why do you enjoy working out? 💕😊💪🏽 lorrielean ・・・ Have an awesome day! lorrielean lorrieleantv 💪🏽💪🏽💕😊 Wondering What was the favorite thing you did in your workout today? TAG your fav workout partner 💪🏽💪🏽😊💕 ・・・ • • • • • LorrieLean LorrieLeanTV LeanIn to LeanOut Lean fitnessuniverse musclemania Inspiration Motivation justtrain gwl StrongWomen titans bikini abs fitnessmodel model girlswholift fitgirl muscle crossfit gymlife ltemployee alpha nutrishopslp nutrishopslp ElevationAcrobatics Elevation_Acrobatics MauerSportsNutrition MauerSportsNutrition phenomglobal phenomglobal slamball WeAreAlpha

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3 minutes ago

people who slept between six and eight hours a night had a greater chance of achieving their weight-loss goal than those who slept less or more. It also found that lower stress levels were associated with greater success at weight loss, particularly when combined with between six and eight hours of sleep💤💤 It seems intuitive that if someone is not sleeping well and is under stress, then sticking to a weight loss programme will be more difficult Click the link in the bio to get 2 weeks ELAVAIT PRO for FREE 📕 elavait loseweight losefat fitness research fitnesstips exercise fitnessmotivation weight fitmotivation determination legs fthighs sleep gymspiration training abs fit tips sports gym health loveit workout healthy fact strong tone driven elavaithealth

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3 minutes ago

June 3k daily challenge 1️⃣7️⃣ out of 1️⃣7️⃣. I was very down this morning after received a very negative reaction from someone. But after ran today, front of the sea, very gentle breeze & warm sunshine, it’s perfect place to run to clear my mind. Also I would like to say many thanks to lots of lovely people who rang me to make sure I’m okay and told me that I haven’t done anything wrong. I found a very good quote: “When you blame and criticise others, you are avoid some truth about yourself.”

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4 minutes ago

Couples that train together stay together Well done guys Males and females welcome 1on1 PT & Online Coaching

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7 minutes ago

Training 101. Log books, my first ever prep using one, and it’s made it a lot harder but a lot more interesting. Lifting heavy is what puts the muscle there why go lighter as you come into a show, because you’re tired? Grow a set and beat the book. 4plates a side on incline hammer press 2 weeks out, not bad for men’s bikini 🤭😂 ifbbmensphysique bodybuilding prep

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8 minutes ago

Jefferson curl 100kg av naprapatodd 💪🏻 En snabb demonstration av ryggens tålighet. DET ÄR INTE FARLIGT ATT BÖJA SIG FRAMÅT‼️ inte ens under belastning. MEN, som med allt annat, det är dosen som gör giftet. Börja lätt och bygg successivt tyngre, också kallat ”gradvis exponering”👌🏻 Utsätter vi oss aldrig för annorlunda rörelser så fungerar de troligtvis också sämre i vardagen. Use it or loose it🙌🏻

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15 minutes ago

Five Days Out‼️ I have self-doubt. I have insecurity. I have fear of failure. There are days I show up at the gym and I’m like “ I’m weak, my body hurt, I’m tired.” We all have self doubt. You don’t deny it, but you also don’t CAPITULATE to it. YOU EMBRACE IT. Enjoy the Hunt. 4Ray ifbb fitness bodybuilding npc fitnessmotivation workout motivation fitnessmodel fitfam physique npc shredded muscle abs bodybuilder ifbbpro fit gymlife physique personaltrainer gains aesthetics instafit like mensphysique diet follow nutrition gymmotivation bodiesbykash

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1 hour ago

Happy 🌹🌹🌹

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2 months ago

Another day in this beautiful city . ❤️ Casablanca ❤️

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