1,256,916 Photos and Videos

4 minutes ago

Not going to let these spring allergies 🌲 kill me……but this workout almost did for sure 🔥. In between these circuits I was sneezing and blowing my nose. I washed and sanitized my hands don’t worry 🙄. Try one or all of these if you want to kick ⬆️ your workouts a notch. Thank me later. Ok gotta get back to sneezing 🤧. 1️⃣ Banded Lateral Agility Work (Metabolic, Legs, Core) 2️⃣ Chaos Reverse Lunges (Legs, Core) 3️⃣ Banded Partner Lateral Plank Walk/Push-ups (Upper). Thanks to my VOD (victim of day) teresathuyshe rocked this session 👏🏽. - - cypherdemics hiit athletic training weightloss transformation coreworkout agility resistancebands partnerworkout serioussteelfitness houston bootcamp trainer beastmode

11 minutes ago IS PLEASED TO ANNOUNCE SPECIALIST SAND COACH ANDY WILL BE RUNNING SAND SESSIONS ON SATURDAY’S STARTING NEXT WEEK ON THE 30TH MARCH. ANDY IS THE HEAD SPRINT COACH OF THE SOUTH MAROUBRA SURF LIFE SAVING CLUB AND COACHES VARIOUS OTHER ATHLETES FROM OTHER SURF LIFE SAVING CLUBS. HE HAD HUGE SUCCESS WITH ALL HIS SAND ATHLETES AT THE RECENT STATE LIFE SAVING CHAMPIONSHIPS, WINNING A STAGGERING TOTAL OF 61 MEDALS. IF ANYONE IS INTERESTED IN JOINING HIS SAND CLASS, NUMBERS ARE LIMITED. FOR FURTHER INFORMATION PLEASE EMAIL ME ON missofitness ••••••••••••••••••••••••••••••••••••• maroubralionsrlfc sprinting nrl boxing netball tennis basketball kidssprinttraining soccer speedandagility agility kidsagility cricket afl plyometrics fastfeet football speed rugbyunion posture athletics cricket hockey football beachsprinting oztag sidestepping nutrition core tackle juniorrugbyleague rockdalerugby

20 minutes ago

Hey Kumpels/Kumpelinchenes ist Freitag Abend und bei uns sind gerade die Bremer Stadtmusikanten in einer etwas anderen Version😂Aber so langsam krieg ich Rücken😂🙈Immer muß ich für Frauchens Belustigungen hinhalten😂🙈Schönes Wochenende euch😘 bolonkazwetna dogswithstyle bolonkalove bolonka cutedogs cutepuppy lovepuppies lovemydog puppy puppydog puppylove sweet dogsofinstagram hundeblog hundeaufinstagram liebehunde agility welpe bestfriend happydog dogeyes lovedogs hundefotografie hundewelt picoftheday ichliebemeinenhund herzenshund cutedog fellnasen family

24 minutes ago

It’s official! So excited to be a part of the monstroninjaholds team with joecapo1 - and it’s not just because I’m so in love with this jacket! 😂 It’s going to be a great year! 💪🏼❤️ roadtosomethingnew

25 minutes ago

When your digging deep on Thrusters in crossfitgames Open 19.5 the support of your fellow athletes is very much needed! 😀😀😀 Well done harryshaw great effort tonight 👌🏻👌🏻👍🏻👍🏻💪🏻💪🏻 crossfitopen2019 reebokcrossfitopen2019 fitness speed agility plyometrics forgingelitefitness strength conditioning crossfit crossfitter crossfitmotivation reebokcrossfit health healthprofessionals fitnessmotivation fitnessprofessionals uksca physio abs absworkout physiotherapy physicaltherapy personaltraining personalcoaching results All our sessions are coached by Physiotherapist & Strength/Conditioning specialists👌👌👌 Make the change! Become fitter, happier & healthier peakperformanceliverpool

27 minutes ago

Thank you to kvitochka5 for helping us demo some common errors people make when doing rows. There are many different variations of the row, but generally these are some tips you should keep in mind when performing this movement. So no matter what kind of rows are in your routine, focus on mindful, quality repetitions to get your back physique on point! Stay tuned as we will be breaking down technique for a variety of common exercises fitness gym fit workout motivation fitnessmotivation bodybuilding training health gymlife healthy fitspo fitfam muscle sport exercise abs crossfit eatclean instafit gains weightloss rehab physio prehab sporttraining functionaltraining verticaljump plyo agility

28 minutes ago

There are no shortcuts to any place worth going. • Josh Cameron • 2021 • WR • Cedar Park ItsFunBeingFast

40 minutes ago

Calling all ATHLETES IF YOU HAVEN'T STARTED PREPARING FOR NEXT SEASON ALREADY YOU ARE ALREADY LATE Greatness is developed long before game day it in the weight room, on the practice court, on the practice field, at 4 and 5 o'clock in the morning when no one is watching shoutout to my man Jayden twills17 He's committed to put in that work that will carry him to the college basketball court and beyond. During our sessions I constantly remind him- we are not training for high school- we are training for college. The work you put in today will set you apart from the rest of the pack If you or your has a fall or winter sport season fast approaching and you are looking for sport specific training- shoot me a message For online training ☝🏾☝🏾The link is in my bio. This day is the day for greatness God bless FaithfulFitness Everydaygrinding gymflow instadaily basketball

41 minutes ago

🎥 60 Second Breakdown ⠀ ⠀ 📧 Send in your ⠀ ⠀ • throwingsprintsquatjumpOlympic lift ⠀ ⠀ PLC will break it down and put it on our Instagram to help everyone learn more about proper biomechanics to achieve max performance. ⠀ ⠀ To have your video reviewed, please submit via our website. or DM

43 minutes ago

Committing to our 1st rescue dog was scary.😬 Contemplating and deciding to get a 2nd rescue took years of consideration.💭 Getting our third last fall was serendipitous.🤗 . I always knew I wanted several dogs – what I didn’t realize is that my heart was capable of growing so big for them It’s NationalPuppyDay and Jet reminded me that Jigs and Jack both got some Social Media airtime this week, and it was only fair that he, too gets his own post.🙄This boy is the best and has been the most perfect addition to our furamily. And, can we talk about how flipping handsome he is?? How many house dogs do you think you could handle? 🐾🐾

43 minutes ago

Do you have lower back pain? Are you an athlete? Well this piece of equipment is amazing for you. Typically called an ‘Ab roller’, this device is used primarily to train your spine to stay rigid while experiencing large forces! Very important if you want to stay fit, mobile, and healthy. Crunches and flexion movements do not train your spine to BRACE! Our body gives us what we ask of it! Here I am demonstrating the form for the kneeling ab roll out. Keep solid posture throughout the body and the movement should be generated by the lats. Keep your core nice and tight, and avoid using your hip flexors as much as possible!

44 minutes ago

Happy WorldSkippingDay (Turns out there's a day for everything nowadays 😂) Remember skipping at school? Turns out it has lots of awesome benefits, it helps improve your: Cardiovascular and Muscular Endurance Agility Balance Hand Eye Co-Ordination Plus it's something that looks cool once you've mastered it! And it can be done almost anywhere! Have a great weekend Weekend fitness health Skipping personaltraining fun sports exercise workout Balance Cardio feeltheburn London Sunbury Surrey gym membership Agility happy fitfam Spring Fun thegymggroup thegymsunbury soican sunburycommunity March 2019 follow4follow

48 minutes ago

No dejes a tu peludo solo en casa, en Royfonte pueden venir a pasar el día con otros amigos peludos, jugar, correr, divertirse mientras tu trabajas. Lo sabemos, no es justo 😉🐕 Don´t Leave your furry friend home alone, Royfonte offers daycare services, they can play, run, have a nice time while you are working. Yep, we know, its no fair T.+34 952 832 998 PetsHotel PetServices Petcare loveanimal love dogs Cats Pets Grooming AnimalTraining agility petsofinstagram doglovers Marbella Malaga Estepona Fuengirola Mijas Costadelsol perros gatos Mascotas cuidadoanimal amoranimal mascotasdeinstragram instapet

48 minutes ago

A interação com seu cão deve ser constante, em forma de brincadeiras, atividades físicas e até mesmo adestramento, isso aumenta a proximidade entre ambos e diminui as chances de problemas comportamentais. leonardovieira.araujo com seu mali “Sombra”. MaliStore alojadocachorreiro

49 minutes ago

Guess who graduated from Agility 1 class today?! 🎓 (I promise I’m more excited than this picture makes me look!)

49 minutes ago

3 Ways to Get LEAN for Improved Athletic Performance✖️ Spring and Summer are coming I know all you athletes are looking to shed a few lbs. I’m in fat loss mode myself. However, there are MANY benefits to losing body fat that FAR exceed looking good Athletes who are LEAN, have LOW BODY FAT, and are STRONG are a force to be reckoned with Read more with Link in BIO.

57 minutes ago

Quickness and Agility are the name of the game in today’s cardio circuit from Brett. I’m neither quick nor agile, but these are important skills for us all to work on, even if your version of “quick” and “agile” is slightly slow and awkward like mine. In the end the most important thing in this workout is to keep it movin’ and get in your cardio. You’ll do three rounds of this circuit. The first round will be for 45 seconds per exercise, the second for 30 seconds, and the final round for 45 seconds again. Here are the exercises: •180 Degree Squat Jumps •Plank Vaults •Running Skater Jumps •Mt. Climbers Try to get through the round without rest and then take a 30 second to two minute break between rounds fitnessfriday speed agility cardio cardioworkout homeworkout workoutoftheweek pickedlastingymclass

58 minutes ago

INDOOR WINTER SESSIONS WERE A BLAST😊 × Special thank you to all of our athletes and parents for your continued support. Congrats to each individual on your athletic development with brasasoccerassociation thus far. We are very proud of each of you, and look forward to the upcoming sessions together.🙂 × For more info on our outdoor packages. Please don't hesitate to shoot us a message.👍 × *FOOTAGE SHOT BY OUR MANAGER/PHOTOGRAPHER pixbynicphotography 🙏📷

19 hours ago

One Last Zercher for the old location. I remember coming here to get away from the commercial gym atmosphere. I managed multiple gyms, but after hours this has always been home. The 50 minute drive is well worth it. A place where I perfected my craft, felt appreciated and even prepared for a Guinness World Record. Now it is time for Diesel Gym Version 2.0 zercher onelastride dieselgymnj westsidebarbellofficial appliedsc texaspowerbars

1 month ago

Relaxing at home after morning training 😎 Dimata RSCA Goals

1 month ago

Interview Time 🎬 Lukebakio