chestday

3,990,830 Photos and Videos

10 minutes ago

Build your legs The legs are often not a major priority in a lot of bros training programs. If anything, there is usually just a measly leg day thrown in that consists of squats and a few leg machines. The legs should not be neglected❗️The lower body is comprised of several large muscle groups and therefore need to be trained more than just once a week. You don’t don’t dedicate just a single day to your upper body. So why lower body? _ Start to train your legs 2-4 times a week. One day should be a quad dominant focus, while the other should be a hip dominant (hamstrings,glutes) focus. This will allow you to maximally train your full lower body during the week. _ Above I’ve listed some fundamental leg exercises for both the quad and the hamstrings. It’s important to understand the different when programming your lower body training. The quad functions in knee extension - when you straighten your knee. The hamstrings function in knee flexion - when you bend your knee. _ BOTTOM LINE💢- start to train your legs more frequently, dedicating one day to quads, and one day to hips. A big upper body does not look good with a tiny lower body. It’s all about proportions. Content by trainwithcarsen

62
16 minutes ago

BENCHPRESS felt so good 🙏😍 Did a rep PR 100kg 2 sets x3 paused and pressed my official meet pr x1 105kg. Shoulders moved well without lot of struggle. I wish I knew why some days are less painful than others. Haven’t find out until today. Anyway I‘m happy about this mini little progress. Btw I did another single too & I‘ll upload later 😁 . Seit langem fühlte sich Bankdrücken mal wieder richtig gut an! Warum kann das bloß nicht immer so sein. Bisher konnte ich nicht herausfinden, warum meine Schulter an einigen Tagen besser funktioniert als an anderen. Daher gehe ich auch sehr zurückhaltend immer in eine Benchsession, weil es halt so kommt wie es kommt, so wie es der aktuelle Zustand an diesem Tag dann zulässt. Letzter Warmup Satz war mit 95kg x2, danach folgten 100kg 2 Sätze x3 (beide im Video) und danach ein Single mit 105kg. Es folgte noch ein weiterer Single, den ich später uploade. Triples mit 100kg - kann Girl mal machen 🤓 Baby progress, aber über sowas sollte man sich erfreuen und festhalten.

331
18 minutes ago

🔴⚫️Bank Holiday Offer ⚫️🔴 Come and train at the most popular gym in Somerset over this bank holiday weekend for just £10! £10 will give you access to the gym for the full 3 day weekend (Saturday 25th, Sunday 26th and Monday 27th May). This is an offer not to be missed so come on in and we'll get you started 💪

132
20 minutes ago

Got them 110’s up for 8 after 3 sets of 10 with the 100’s seeing little bit parts here and there. chestday pushyourself

40
22 minutes ago

AMP-V is a revolutionary patent pending formula which is formulated to help you burn fat more effectively when you exercise and as an appetite suppressant between meals. The net result is greater fat loss and improved energy. AMP-V is also an excellent source of Omega 3,5,6,7 and 9 essential fatty acids. makeanimpact

141
23 minutes ago

Was in the zone today and not just any zone either. It was one of those workouts that just felt euphoric. No other word can describe it. Only those that have been there know exactly what I mean 😤💯 • • • • ————- staylifted stayfit chestday chesticles getripped trainhard trainharder trainharderthanme upperbodyworkout postworkout flex physiqueupdate physique fitnessfreak fitnessfreaks 420fit usapl ironaddict striations fitaf fitstoner 420fitness gymlife buildmuscle fuckskinnygethuge muscular heavyhitters noexcuses

131
25 minutes ago

“Almost” a gym fail haha. When you’re pressing heavy and accidentally hit the rack peg on your way up 😩 Ah well, still got the rep! 💪🏻

182
25 minutes ago

Heading to the gym? Get that perfect outfit that would not restrict your movements when exercising and is breathable and would perfectly absorb your sweat as you move forward. Look great while training. No more old tshirts and hoodies. nairobiyangu fridaymood gymwear nairobistyle keepingfit legday fitnessfriday nairobiweekends weekenders weekendtime igersnairobi iamnairobian nairobian madeinkenya🇰🇪 morningdrive chestday armsday coretraining benchpress boxing boxingoutfit workoutroutine workout

220
26 minutes ago

We are super excited about how many people we have already helped this year . But we want to help even more people succeed . So out of interest who’s ready to ‘Start Their Journey?’ . Who would like to prep for a photo shoot in November? 📸 . Here is how it will work if you’re keen: . 1. You commit to the shoot 2. We Coach you 3. You look Awesome . Awesome like all the guys we’ve helped so far 👉👉 . Now who wants a bit of that? . If you want in comment below 👇👇👇 . We have options for 1,2,3 or 4 coaching sessions a week . So YES up until November all training sessions, nutrition plans, help, support and accountability will be included . We will also include the photo shoot in your package 📸 💪 . So what’s included: . 💥 6 months of coaching (Online or in person) 💥 Bespoke Nutrition Plans 💥 Access to an App to track workouts 💥 Weekly Checkins 💥 Unlimited Access to SOS Bootcamps 💥 My Fitness Pal Tutorial Videos 💥 4 Incredible Recipe Books 💥 Survival Guides for 6 UK restaurants 💥 Access to the SOS Community . We will even throw in FREE Access to the next SOS Transformation Day in June for new members . This one day event is normally £99 and included for you 🙌 . If you’re interested we can discuss the best option for you 💪 . But only apply if you want results like you can see by swiping right 👉👉 . We only have room for 10 x Males and 10 x Females . Numbers are limited to 20 as we already have a full facility of members committing to the November shoot and we want to focus 100% on quality rather than quantity 🔥 . We can find the right plan for you and your budget, so don’t panic 👌 . If you want results like these just comment 🙌

61
28 minutes ago

Good morning Das gute beim push ist ja das die weights auf jeden Fall runter kommen 🙏🏻 Willkommen am rande der Woche 😂. Endlich friday 😍 Training gestern war Bombe 💪🏻 chestday shoulder n tricepsworkout 💦 Anschließend bin ich mit nem abs workout brutal misshandelt worden 💦😈 Gute Trainerin 🤗😍 flexzone nönoch nicht aber erstmal n geilen start ins MF weekend petrawoerndl fit_he1 kathrin.elisa mathias_benecki_official mrs_jul_e bootyandthebeast.0901 danisthetic_official polesportmichi isifit diniiis_life Uvm Zb alpha.gym 💪🏻🙏🏻 🤗 pushit beastmode beast bankdrücken kraftsport bodybuildingmodel gymfreaksonline barbells bw bwphotooftheday healthylife healthyfood lifestyle pump pushpullgrind motivation fitspiration fitone fitx foxysmonsters

8018
31 minutes ago

This is my wholesome bitch look🌻 Sneak peak on da photo shoot. Stay tuned for some 🍑

704
39 minutes ago

Back gainz 🐒

374
40 minutes ago

Stealth Mode [ON] Featured - Recon Hoodie DRK Camo. A few are left in stock⚔️🔥 Versus KillCrew

1073
42 minutes ago

chestday 작고 강하게🏋️‍♂️

396
44 minutes ago

🌝🌞Taking photos with a green background can make any photo look amazing.📷📷 Also, don't forget to to do 50 pushups before taking any photo. 📗This is IG people, we always out here to get a pump. 🏋️‍♂️Learn to laugh at your own stupidity. 😁😁🤣🤣 - - - - - - BodyGoals GymMotivation WeightLossMotivation JustDoIt FindYourStrong GetFit GymLife Workout LegDay ChestDay TrainHard Gains Toning Squats AbWorkout Cardio WeightTraining bodybuilding bodybuilder gains muscle shredded BodybuildingMotivation BodyTransformation FitFreak BodybuilderLifestyle PowerLifting SwoleLife CleanBulk smile

201
46 minutes ago

Chest day 2! Had a great chest workout today and an amazing chest pump, but I was disappointed that I could only do 1 rep of 295 lbs. for my heaviest set on bench press. However, I still think I'll be able to do one rep of 315 lbs. next week. After bench press, I focused on my lower chest by doing low cable cross raises and dumbbell pullovers. Both of those are what gave me the hard chest pump. bodybuilding weightlifting fitness gym workout chestday pecs chest benchpress lowerchest lowerpecs musclegeek musclenerd gymgeek nerdmuscle fitnerd instafit jednorth camo stringer chestpump chestpose pumped swole bodybuilder culturismo culturista ボディビル ボディビルディング

171
47 minutes ago

- DECLINE PUSH UPS - I do love a bit of a chest burnout set and push ups are just perfect for that. In this case I've opted for a decline push up for more upper chest involvement but a regular push up also works. If you're one of those people that can do 30+ push ups in one set, try throwing your push ups after a set of cable/dumbbell flys (you pre-fatigued chest will be crying!). Try it out and let me know how you get on. leanmusclemethod

255
4 hours ago

The grind doesn’t stop. ( 🎶 izzy1k_ link in his bio 🔥🔥🔥)

554
3 months ago

Today starts with Bench Press Dumbbell 35lbs 12 reps 50lbs 12 reps 60lbs 12 reps 70lbs 10 reps 80lbs 6 reps🔻(last clip was 7) Bench Chest Bar Bell 135lbs 15 reps 135lbs 10 reps 135lbs 8 reps 135lbs 6 reps CORE Training~ Back Lever 4 sets 🎊ABS exercise : LEG RAISE 45 Plate Decline Bench -3 sets : 21 / 17 / 12 reps 25 Plate Decline Bench TORSO TWIST -2 sets 20 reps each ⭐️SUPERSET ⭐️ 25 Plate Decline Bench 15 reps SIT-UP + 20 reps Torso Twist Oblique Cable Twist 3 sets 👉🏻40/20 reps each Side ⭐️⭐️⭐️⚜️⭐️⭐️⭐️🔱⭐️⭐️⭐️⚜️⭐️⭐️⭐️🔱 gymday getripped 筋肉 pump leanbody pushpress chestdayworkout fitnessgoal 腹斜筋 leanmuscle workoutoftheday ⭐️ fitnessfun fitnessfreaks ⭐️⭐️⭐️⭐️⭐️ chestworkout chestday ⭐️⭐️⭐️⭐️ fitnesschallenge legraises ⭐️⭐️⭐️⭐️ bulking 腹筋トレーニング gymshark ⭐️ fitnessmotivations strongnotskinny abdos fitnessgoals fitnessphysique workoutvideo coreworkout absworkout corestrength vline ⭐️⭐️⭐️⚜️⭐️⭐️⭐️🔱⭐️⭐️⭐️⚜️⭐️⭐️⭐️🔱 🔱 🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱

49738