chickswholift

1,242,898 Photos and Videos

16 minutes ago

It's 5 AM! You should be here at the EvoSports! ▫▫▫ Looking to get your day started right? Need a little bit of a pick me up or a kick in the ass to get you going? No matter what you need we are here for you. ▫▫▫ Don’t 4 get to TAG someone that would dig this post 🙌 ▫▫ Keep Tuned into Evosportsri 👑 ▫▫▫ ▫▫▫ ▫▫▫ 👊 Feed back is always appreciated and requested 🙌 ▫▫▫ 👏 Double Tap and Comment!:💪 ▫▫▫ personaltrainer fitness bossbabe girlboss chickswholift 5amworkout personaltrainer plantpower arbonne womeninbusiness fitspiration fitfam health healthyliving hiit workout fitness bodysculpting personaltrainer transformation abworkout glutes onlinetraining gymmotivation fitchick weightloss leanmuscle healthcoach eat-clean 5amclub

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35 minutes ago

‼️ NEW ANNOUNCEMENT ‼️ I am pleased to announce that I have teamed up with Rapid Supplements Australia as one of their brands Fitness Athletes! 💪🏼 rapid_supps_australia rapid_supps_australia rapid_supps_australia Seriously stoked to be working with this brand, they have amazing products & I’m so happy to be representing them! 💪🏼🙌🏻 🛍 Show your support! Use my code “HAYLEY15” at the checkout or click the link in my bio to shop! 🛍 fuelledbyrs powerlifting muscle fitnessmodel instagram fitnessgirl weightlifter strongchicks fitnessmotivation getfit fitnesslife fitnessfreaks instafitness fitness fitnessmotivation fitgoals gettingstrong strongnotskinny bootyfordays ilovefitness bodyprep strongwomen igfitness instafit chickswholift igfit fitspo

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50 minutes ago

Do you stop the repetition when the pain (of muscles working) starts❓ Allow yourself to see that your FEAR of pain blocks the change you want most in your life. As human beings, we’re basically programmed to avoid pain, but more often than not, avoiding the pain of change is a big mistake. Pain is a necessary part of the process for growing your body consciousness and resistance, becoming healthier and stronger. I love to transcend the pain, my secret to tolerating it when I am on my last repetitions is to actually focus on the pain even more until I become one with it. It is at this moment that our mind plays an important role and it can make totally the difference in our outcomes. Ps. To me sentindo muito blogueirinha

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50 minutes ago

Yeah the GIRLS 😍 Some of Hollie’s lionessfit Squad ladies getting it done nice and early in the morning in our newly RENOVATED free weights area 💪🏻 Have you seen our extension? Come on down and have a look 😱😍 Just some of the new features include: 🔸 5 Squat Racks 🔹 2 Hip Thrust benches 🔸 2 Deadlift platforms 🔹 Trap Bar 🔸 25 metre turf track with 2 sleds 🔹 More incline benches 🔸 NINE station cable machine 🔹 3 new bench presses 🔸 specialty barbells 🔹 over 2 TONNE of extra weight plates 🔸 Plate loaded unilateral lying Leg Curl Oh, and FYI - we are extending our NO JOINING FEE offer for the rest of June! 🧡💙 plusfitness plusfitnessmittagong mittagong southernhighlands fitchick strongchick chickswholift strongwomen strong ytg yeahthegirls booty barbellbabes

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56 minutes ago

In just over one month these two ladies are down 17kgs in total together⠀ ⠀ They rocked up accidentally matching today and I couldn’t help but steal a photo 🥰⠀ ⠀ These girls have been attending Bootcamps and doing personalised nutrition coaching! They have been eating over 1800 calories for this drop BY THE WAY! 🙌🏼🤩⠀ ⠀ Now please keep in mind the calories you drop on are dependant on a lot of things including your body, activity levels and diet history! ⠀ However give your trainer the opportunity to get your metabolism firing and you will not be sorry! ⠀ ⠀ ❤️

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1 hour ago

It’s a brand new week, my new workout split is nearly finished and my holiday is just over four weeks away😱😱😱⁣ ⁣ I’m changing up my split because I feel it’s time to shake it up a little and challenge myself so, push, pull, legs, I’m coming for you💪💪⁣ ⁣ Doing abs on lower body day was not working for me, leg day literally burns alll of my energy so after my sets I am doneeee 🙅🏻‍♀️ ⁣ ⁣ So I’m thinking abs on upper body and maybe two little LISS sessions after legs⁣ ⁣ Set those goals, smash them, and have an amazing week ⁣ ⁣ ♥️ BBSU GFG girlswholift UKFitFam ChicksWhoLift Bodyconfidence fitnessjourney BeAVisionary gymshark Weightlifting SelfCare BecomeTheBetterYou Glutes Bodypositive Strength Strengthtraining Musclebuilding GirlGains fatloss buildmuscle fitnessmotivation GirlsWithMuscles gymsharkwomen student quadsquad flexyourway balancedlifestyle

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1 hour ago

Thanks to my buddy richmaait for showing me another way/alternative for doing Nordic drops! I did these on Saturday and my hamstrings are still fried 🔥 The resistance band allows for you to lower down to a 90degree angle and assist with the initial pull back up, before the hamstrings take over and take the full brunt Couple of things to remember when doing these, keep your core super tight and exhale out and squeeze your butt! These are way harder than what they appear so go easy A couple of my reps aren’t the best, but like I said, these aren’t easy 😅🤪 . Oh and also there is a little cheeky quad video bali workout hamstrings legday gym teamleman wbffpro wbffprodiva fit fitness lift muscles chickswholift bodybuilding

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1 hour ago

Do you strive in all aspects of your life but your HEALTH is falling short?⠀ ⠀ Are you a HIGH ACHIEVERr? ✔️⠀ You manage a group of people in your work life, just struggling to look after YOURSELF. 😔⠀ Be a high achiever in ALL aspects. 😍⠀ Here is YOUR PERMISSION to do that.⠀ Become a By Tara crew member.⠀ Do you have what it takes? 💁🏽‍♀️⠀ Contact Tara today 0448 577 510📞⠀ By Tara. Personal Training & Remedial Massage.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ bytara echucamoama chickswholift anytimefitnessechucacoach fitness personaltraining strengthtrainingmental physical support accountability echucafitness echuca moama

101
1 hour ago

MONTHLY MEASUREMENTS - THINGS ARE A BIT UPSIDE DOWN 😆 So the muscle mass is the highest it's been 🙌(I've been eating for that😆)but as you can see in March where its been quite similar my weight and body fat were way lower. Plan is too keep the muscle; lose the fat Total weight 1.9 KG UP⬆️ CURRENT: 59.9KG GOAL: Stay below 58KG Muscle mass 400 g UP⬆️ CURRENT: 26.3 KG GOAL: Stay above 25 KG✔ Body fat mass 1.1 KG UP ⬆️ CURRENT: 12. 5 KG GOAL: get to 10 KG or below🙁 Body fat % 1.2% UP ⬆️ CURRENT: 20.8% GOAL: Stay below 20% Visceral fat 1 point UP ⬆️ CURRENT: 5 GOAL: 4 and below FitnessWomen StrongNotSkinny FitGirl GirlsWhoLift FitnessGirl FitMom FitMomsofIG ChicksWhoLift LadiesThatLift StrongWoman StayAtHomeMom MommyBlogger MomsWhoLift BeforeAndAfter BodyTransformations WorkoutVideos AbudhabiPersonalTrainer AbudhabiPersonalTraining AbudhabiGym MarathonTraining

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2 hours ago

We are all work in progress. No matter how confident we are. We all can improve and be better, that doesn't mean that we aren't already wonderful. Love you. When you do something wrong, learn. When we do shit we learn. If everything seems to be out of control and you think you can't handle it, breath. Do baby steps. One thing at time. Maybe control your anxiety for 15 minutes is the first victory to win the war. Little steps. motivation mondaymotivation youcan empoweringwomen empoweredwoman babysteps ilooklikeanengineer womaninengineering womeninengineering loveyourself wip chickswholift strongissexy mentalhealthmotivation mentalhealth mentalhealthmonday

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2 hours ago

Looking a bit concerned, but I overslept today (until 4.30am lol) so just had to get on and get it done. Not as bigger expenditure as normal but no pre work out today cuz that extra sleep did me good. Bug bear at the gym - the fellas scratching their balls, c'mon ain't nobody want to see that 🙈 slowprogress fitfam chickswholift neverskipamonday

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2 hours ago

⁣I started exercising because I wanted to do obstacle course races for fun, so I started running and doing boot-camp classes. When boot-camp got easy, I joined a crossfit gym. This led me to find Powerlifting as I was naturally good at backsquats, deadlifts, and after building some muscle, I was able to bench press. At first, I wanted to try powerlifting to test how strong I could be, and it turned into something powerful - it has become therapeutic for me and helped me get over fears. It’s something I love doing and competing in it is even better, it sets my soul on fire!⠀ ⠀ Written by faith57kg ⠀ We Fitnesschex wish Faith and her Wisconsin Team the very best at the NASA USA NATIONALS 2019 🏋️‍♀️🏋️‍♂️🏆💪

152
2 hours ago

Coach Charlie charlietil getting it done today , smashing out Saturdays group class “KETTLE BELL HELL” inspired session! Our coaches gotta keep up with you athletes! Smashing out some high volume kettle bell work along with some very sad and fatigued looking burpees ! 😆 😭! Session included 30,20,10 reps 💪🏻 KB Rdl 💪🏻Kb Squat 💪🏻burpees 💪🏻Kb alt lunges 💪🏻Kb plank pull through 💪🏻Kb up right row 💪🏻 10 cal air bike ! What movement did you do today ?! movementmondays movementasmedicine empoweredbycharlie fitchicks coach pt training gym gymlife chickswholift strongwomen mondaymotivation getitdone sweatsesh feelgood rainydays kettlebellworkout

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3 hours ago

You know I never miss a workout in Monday 💪 Because starting your week with a workout you are more likely to show up on the other days this is the truth . Start your week with a good workout , schedule it in & get it done . Sticking to the strength theme for Monday My leg workout today I always start with a good 10-15 minutes of mobility work before any workout 🏋️‍♀️ - Squats 4 sets 8-10 ( if you don’t have access to a barbell use kettle bells or dumbbells) - Single dead 3 sets 15/side - Clean & lunge 3 sets 10/side -Double swing 3 sets 15 Happy Training www.fitbodyfitness.com.au fitmums fitmum fitdads teamtraining grouptraining circuittraining chickswholift getactive fitbodyfitness personaltrainer kettlebelltraining cornubia dasiyhill shailerpark tanahmerah loganholme logancity

110
3 hours ago

You know I never miss a workout in Monday 💪 Because starting your week with a workout you are more likely to show up on the other days this is the truth . Start your week with a good workout , schedule it in & get it done . Sticking to the strength theme for Monday My leg workout today I always start with a good 10-15 minutes of mobility work before any workout 🏋️‍♀️ - Squats 4 sets 8-10 ( if you don’t have access to a barbell use kettle bells or dumbbells) - Single dead 3 sets 15/side - Clean & lunge 3 sets 10/side -Double swing 3 sets 15 Happy Training www.fitbodyfitness.com.au fitmums fitmum fitdads teamtraining grouptraining circuittraining chickswholift getactive fitbodyfitness personaltrainer kettlebelltraining cornubia dasiyhill shailerpark tanahmerah loganholme logancity

111
3 hours ago

Meant to be at the snow and been barred from my own gym but worse things have happened to better people - luckily aj.pt has a bloody good gym that she lets me throw weights around in 😂 . May or may not have taken this peanut through one of my jamessmithacademy sessions - hard to say if I’ll be invited back or not 🥴😂

1268
3 hours ago

Monday = squat day (and a little bit of bench 😕) Concentrating on keeping ribs down, tension through the upper back and not shooting my hips up. Squats 4 x 6 x 72.5kg (1st and 4th set shown) Incline bench 3 x 12 x 27.5kg Bent over row superset with hip thrust 82.5kg

182
3 hours ago

busy working hard on being the healthiest, happiest, strongest version of me! this to me is PROGRESS, both physically & mentally. i am no longer trying to achieve a certain “size” healthy & happy has no size! it’s not quantified in inches or justified in weight. it’s a FEELING! & it feels so damn good! 💪🏼🙌🏼💕 happyandhealthy healthymindset fitnessjourney chickswholift musclegirls progressnotperfection feelsogood strongnotskinny femalesarestrongashell loveyourbody fitnessmotivation fitnesstherapy

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3 hours ago

I’m humble enough to know that I’m not better than anyone else but wise enough to know I’m different ☝🏻

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3 hours ago

You can’t control everything, but you can control your effort ✨ Click the link in our bio to come and try a session!

252
3 hours ago

You can’t control everything, but you can control your effort ✨ Click the link in our bio to come and try a session!

174
3 hours ago

“She’s a special kind of woman…She’s the one with the ability to be that rock and that foundation. She’s the woman who will sacrifice for your happiness, support your every dream and be your biggest fan. She’s the one that will inspire you, motivate you and challenge you to become a better person in every aspect of your life. She’s the woman who will fight to make things work and never take the easy way out. She’s a special kind of woman. She’s loyal. She’s intelligent. She’s passionate about life. She has soul. She has substance. She has a heart of gold. And she knows how to love unconditionally. She’s a special kind of woman. And she’s entirely too special to be with anything less than a king.” ~ Unknown hatersgonnahate bitchdontkillmyvibe chickswholift fit fitchicks beachwear summertime florida chickswholift

203
4 hours ago

Day 3 of lisafiitt lean program and another 5 mins on the devil stair machine 😑. Today was hamstrings and glutes. Wow. That's all I've got to say. My legs were shaking That's not even the end. I had 70 leg presses to go after. 😶 y'all 😶 this shits legit. I've done things in ways I've never fine before I'm feeling good though. Had a good day with uriahwilliams for fathers day, talked to my dad. ATE SOME FREAKING AMAZING SHRIMP TACOS. I've never had shrimp tacos, I fear change. It's a weird combo, but mmm so good. I hope everyone else had a wonderful day too!🥰🥰🥰 . workoutmotivation AFLove womenwholift 100workoutchallenge legday anytimefitness stairs healthyhabits followme weightlosstransformation fatgirlfedupsdietbet healthylifestyle loveyourself bootyworkouts bootygainz weightlosscommunity weightlosscommitment fitnessjourney2019 fitnessmotivation gymmotivation gyminspiration maxGAINZ gettingstronger nevergiveup chickswithtattoos chickswholift

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5 hours ago

Tommy Kono Meet 06.15.19 So proud of my team. It was a first meet for a majority of them and they did so amazing, I wanna cry mom tears 😄 I can't wait to see what you guys can do at the next meet. Most importantly I'm so happy everyone had fun. I will miss you guys 😭❤❤ I went 4/6. PRd my snatch by 2 kilos and although I didn't quite hit my CJ numbers, I still hit a 1 kg PR on the clean 😅 there were so many positives from this meet it's hard to be upset about my missed lifts. Bottom line is now I know I'm capable, it just wasn't in the cards that day. Thank you to teamhiweightlifting and daartts.hawaii for another fun meet. It's always a fun and inspiring time watching the people in this community move heavy weight. virusintl_hi hookgripusa liftgenie nikeromaleosclub takennotgiven teamTNG weightlifting olympicweightlifting hawaiiweightlifting chickswholift slowgainsbetterthannogains gooderthanyesterday tommykono2019 fightforit

5411
5 hours ago

🔥Lying leg curl machine 🔥 Build strong firm hamstrings and calf muscles while building knee stability. The slight difference between lying vs seated is the body and knee positioning. With lying weight is reversed vs seated, the knee positioning is upright & supported by the pad to stabilize while performing the hamstring curl. Both type builds strength, tones, stabilizes the knee joint and challenges the core. The choice depends on the health of the knee, hamstrings and preferences. This is my favourite lower body exercise to build strong, firm hammies 😉💪🏼 Give this a try and let me know which is your favourite ➡️ Follow ellabakfitness. ➡️ Follow ellabakfitness .

154
5 hours ago

A big thank you for everyone who supported our Cystic Fibrosis Charity Day! The studio raised a total of $1432! A fantastic effort for a wonderful cause!

571
5 hours ago

Perseverance is the hard work you do after you get tired of doing the hard work you already did 💪

323
6 hours ago

“Don’t be afraid to reach for the stars.”—ellen ochos Ended this program on a high note. Some wins. Work always to be done. Squat PR this past week and bench is back up and consistent since injury🙌 Today I focused on accessory work. Still sitting pretty at my old number on my deadlift, time to buckle down to get that moving. girlswhopowerlift momswholift chickswholift powerlifter gainz gainster fit fitfam fitspo muscles hustle strong strongmom unstopable squat bench deadlift traps barbell ironaddict thickerthanasnicker gymjunkie onelifefitness

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6 hours ago

Happened to be scrolling through old pictures and came across this one on the left. It really caught my attention. I thought I was in an ok place at that point as I had already lost 30 lbs (I didnt say perfect but felt I had made a lot of progress) then fast forward to 2 days ago I may not be where I want to be yet but I have come a long way and I sure wouldn’t have been wearing shorts back then. Can’t stop, won’t stop! Big shout out to sillyfitness for helping me get to this point. • • • • beforeandcurrent cantstopwontstop ihaterunning ihaterunningbutdoitanyway trx fitness fitstagram chickswholift girlswholift girlswholiftheavy fitnessmotivation workinprogress makingprogresseveryday cantstopwontstop musclesinprogress cvgsquatsquad musclesloading danvilleriverwalk

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6 hours ago

From then to now you’ve given Edyn love. You’ve done countless diapers changes, bath times, breakfast lunches and dinners. Edyn lights up when she sees her daddy and the love between you two only grows. Thank you for being my Handsome’s 🍯🍔🍔 and Edyns daddy! happyfathersday handsome husband family familygoals iloveyou perfect babygirl ourworld baby love life fitmom fitfreak family familygoals snapchat beautiful addicted curvy chickswholift gym motivated fitnesscompetitor model cutie thoseeyes ourworld nofilter stopgrowing ogden 801 cherish

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6 hours ago

Couldn’t think of a better way to spend a hot summer weekend than on the lake with good beer, great food & countless laughs with some of my favorite people 🍻♥️☀️

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4 days ago

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