crossfit

45,941,583 Photos and Videos

35 seconds ago

Getting really strong! I’ll be doing 4 plates plates 10 times soon on deadlifts. Hit 315 easy 10 times! Time to break my PR of 545 pounds on deadlift!

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59 seconds ago

we bout to bring it to anyone in this bitch who want it🤙🏽 • • • • happy birthday bro!🍻

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59 seconds ago

Repost from crossfit using RepostRegramApp - WORKOUT 19Point5 • 33-27-21-15-9 reps for time of: • Thrusters Chest-to-bar pull-ups • Time cap: 20 minutes • Make sure to visit games.crossfit.com for 19.5 the movement standards and scorecard before attempting the workout. CrossFit | crossfitgames

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1 minute ago

PR = Personal Record🏋🏻‍♂️ Hoy fue un día de mucha satisfacción personal por que venía de una recuperación y he venido trabajando poco a poco; el resultado de hoy me gusto; siento que tenía mas fuerza para dar, pero mi Coach “Nacho” me dijo que hasta ahí. Se que si me sujeto y sigo bien las instrucciones poco a poco llegaré a mis objetivos. A) “Objetivo PRIMERO” 🔓desbloquear el PR✅ B) “Objetivo SEGUNDO” Llegar o sobrepasar los 220 Lb (99kg) - comparto con ustedes una secuencia de mi mañana. 1 185 Lb ✅ 2 200 Lb ✅ 3 205 Lb - record a roper (primer intento 🙊🕷🤦🏻‍♂️FAIL 4210 Lb ✅🎉 5 215 Lb ❌ FAIL🏋🏻‍♂️ . cleanandjerk c&j jerk halterophilie halterofilia halterofiliamexico halterofiliamaster master categoriamaster themaster beard crossfitbeard halterofiliamotivacion crossfit crossfitlove crossfitters crossfitlife crossfitness fitness fitnessmotivation

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1 minute ago

190lbs for 5 to finish the day😤 Coming back to my squat game pain FREE 💯 easyday

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1 minute ago

¡FREE OPEN BOX! Ven y entrena mañana en Downtown, el 19.5 con música en vivo a cargo de amanzurc desde las 4.30 pm ¡Te esperamos crossfit elboxdelcentro music

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1 minute ago

Ultimos , Pack Ultimate nutrition Prostar Whey 5lb + Carnitina liquida 2000 $ 44.990 Productos 100% auténticos *ProStar 100% Whey Protein : Entrega 25 gramos de proteínas por servicio. Solamente 2 gramos de carbohidratos por servicio. Contiene todos los aminoácidos esenciales y no esenciales. Potencia el sistema inmune. Estimula la liberación de hormona del crecimiento HGH. Promueve el crecimiento muscular y la recuperación muscular. Fuente de proteínas de alta calidad libre de grasas. Solo 120 calorias por servicio Mas de 6g de Bcaa Solo en 📍 ExpressNutritionSuplementos Todo medio de pagos / envíos a todo chile preworkout suplementos bodybuilding gym body fitness preentrenamiento power bodybuilder expressnutrition creatine protein fit nutrifit crossfit chile muscle prostar ultimatenutrition proteina concepcion sanpedrodelapaz

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1 minute ago

Hola to all my IG friends! Hope you all are enjoying your day so far. Had a short practice with my Rosie , and she chose to lay down in front of the camera instead! What a good spot!🙄🤪 Such a cutie and she knows she is spoilt yet she knows we all love her to bits ! Oh well, she is just too cute to not kiss and cuddle her everyday! Anyway, I read this funny quote while I was driving home from work and I would love to share with you all. “ Life is short, smile when you still have teeth! “ 😁😁😁😁😁😁😁😁😉😉. yoga fitness meditation love yogaeverydamnday yogi yogalove yogagirl yogainspiration yogaeverywhere gym yogalife yogachallenge yogapose workout pilates health yogaeveryday balance motivation peace yogateacher yogafit healthy fit namaste fitfam yogapants crossfit yogawithdogs

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1 minute ago

Uno de los mayores errores que comete la gente es intentar forzarse a tener interés por algo. Tú no eliges tus pasiones; tus pasiones te eligen a ti. Cuando te interesa algo de verdad sigues dia tras día sin importar lo que digan . Que nada te detenga, encuentra lo que amas y trabaja hasta el cansancio hasta conseguir el éxito ! 🔥 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • fitness fitgirl strong crossfit women weightlosstransformation weightlossjourney hiitgirl hiit outdoors slime quito

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1 minute ago

CHIC S SIGAN A: 💯👇 bodystone.cl bodystone.cl bodystone.cl 🔷 LOS MEJORES EN SUPLEMENTOS DEPORTIVOS 💪 🔴 100% CONFIABLES 🔴 DE CALIDAD 🔴 BUENOS PRECIOS ➡Visita nuestra pagina Web ▪▪▪http:www.bodystone.cl ▪▪▪ ▪▪▪http:www.bodystone.cl ▪▪▪ . ➡Visita nuestra pagina Web ▪▪▪http:www.bodystone.cl ▪▪▪ ▪▪▪http:www.bodystone.cl ▪▪▪ . gimnasio pacific personaltrainer crossfitchile crossfit energy smartfit santiago intachile instasantiago sportlife suplementos gymlife trainingday instachile instagram  stamina  recovery  recovery energyenergyenergy  energyencomenderos  energymalltobalaba  smarfitcordillera smartfitcordillera gimnasiosenergy gimnasios_pacific insta.gym.life crossfit_santiago boxsalvajescrossfit fechiff_ifbb fechiff_ifbb fotosfechiff fechiff_ifbb https:www.instagram.com/fechiff_ifbb/

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2 minutes ago

We all have triggersi alone can name three in one inhalebut I’ve learned you can’t avoid triggers, trust me I’ve built the Great Wall of China around my shit to avoidWell one day I let the wall go, felt and said it all, and when I didn’t feel it back I took out my bricks and I could see myself beginning the treacherous task of building the base up, after all I’ve done it before. Only this time I was awareand so I stopped myself mid layer and realized maybe this was happening for a reason a lesson was being revealed, maybe it was understanding that healing happens when you go through the trigger and you are able to move through the pain, the pattern and the story and what I know for sure is this time I will walk my way to a different ending. yoga fitness meditation love gym workout motivation yogi health yogalife fit namaste yogainspiration pilates yogaeverydamnday mindfulness nature fitnessmotivation yogagirl art peace fitfam travel yogachallenge training instagood yogalove crossfit healthy bhfyp

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2 minutes ago

Who else is excited for their weekend treat meal? 📷 gettaburger

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2 minutes ago

Why I should eat Carbs before/after my workout 🏋️‍♀️? In general, you'll want to eat a meal high in carbs and protein and low in fat roughly three to four hours before you exercise, whether you're trying to shed pounds or build muscle. Carbohydrates supply your body with the glycogen it needs for your yoga session or gym visit. Some examples for meals or snacks before workout are: PJ&J (bread and jelly with peanut butter= carbs and protein), oatmeal with low-fat milk and fruits, fruit and yogurt smoothies, trail mix, low fat latte and apple 🍎, banana 🍌 (this one you could eat 10-5 minutes before the workout). After your workout, your body tries to rebuild its glycogen stores and repair and regrow those muscle proteins. Eating the right nutrients soon after you exercise can help your body get this done faster. It is particularly important to eat carbs and protein after your workout, this should be done right away after workout, you should re stores the protein during the first hour or 15 minutes after the exercises. Here I give you some ideas of what to eat after your workout: eggs 🍳 and whole wheat toast, whole grain turkey wrap with avocado 🥑, Greek yogurt and fruit, salmon with sweet potato 🍠, chicken-brown rice-veggies. And remember to drink Enough WATER 💦 before, during and after your workout Source: webmd.com losefatgainmuscle healthy healthycarbs crossfit workout fitnessmotivation activelifestyle activewear activewearfashion healthymeals

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16 minutes ago

Looking forward to my date with Fran tomorrow night which will guarantee to leave me either looking like I'm drunk walking or flat on my back completely out of breathe. 😈

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2 weeks ago

🇬🇧 POSTUREPRO ENGLAND ( posturepro) Posturepro teaches a cutting-edge system that will empower you to make your nervous system smarter about movement Posturepro's unique approach incorporates a brain-based technique to restore the body’s proper equilibrium for maximum performance. We have designed this program to give you the tools to instantly increase strength, decrease reaction time, and improve longevity with your clients💪 Here is a list of 5 things that you will be able to apply with your clients as of Monday morning . 1️⃣ How to pin point areas of weakness in order to restore ROM and flexibility with your clients . 2️⃣ How your jaw affects your posture and health and how to switch from mouth breathing to nose breathing . 3️⃣ The importance of the sensory receptors (feet, eyes and TMJ) and how they play a fundamental role in injury performance and sports proficiency . 4️⃣ The importance static posture (still) vs dynamic (movement) and the protocols to correct it in order to improve posture and change faulty motor patterns . 5️⃣ This seminar will also teach you how to correct a true leg length discrepancy (LLD) up to the millimeter close, revealing the underlying cause of the many musculoskeletal injuries, and serious spinal pathology ✅Our program was designed to teach you how to identify errors in movement that can easily be corrected by rerouting signals along a different pathway. What makes our program unique is that, by working on the brain, we can strengthen existing connections between neurons and rewire your brain to process incoming data in a new way This is the ultimate key 🔑 that will improve everything that you do.⚡️ 💪 Interested in joining us in England? Email us at 👉🏻education posturepro.co👈🏻 ❤️TAG A FRIEND -

10915
3 weeks ago

JAW AND POSTURE - YOUR TONGUE( posturepro) 👅 Put your tongue on your palate and breathe for 60 seconds: you will not believe what will start to happen to your body It might seem strange but there are different tongue exercises techniques that can help a great deal with many things like nasal breathing and posture 👃 All you have to do is touch the roof of your mouth (palate) with your tongue, relax your face, close your lips and then just breathe 👊🏻 With nasal breathing, you also get rid of waste products and toxins from your body. Through breathing, we bring not only oxygen to our body but also calm our sympathetic system down ✅ The correct tongue position is where the tongue rests up in the roof of the mouth, with the tip nestling behind the front teeth. With the tongue in this position it is harder to breathe through your mouth 👉🏼Try this exercise to switch to nose breathing - touch the palate with the tip of your tongue and leave it there until you inhale. Take a deep breath with your nose. Inhale for a good 4-5 second and then when you exhale, lower the tongue and let it rest anywhere in your mouth. Try this same process 7 to 10 times and you will feel very relaxed and you will also find it easier to fall asleep after trying this method Another way to do this is that you can also keep the tongue in the correct position against the roof and the front teeth to help you breathe through the nose and not the mouth while sleeping. Ultimately changing your breathing patterns is the permanent way to go! 💪 Make sure to check out my recent LIVE on how your jaw affects your posture, link in bio👆 ❤️TAG A FRIEND - - posturepro posturology ppm

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1 month ago

FIX THIS NOW ( posturepro) One of the biggest issues I run into with my clients in terms of getting them stronger, fitter, and healthier is mobility! Specifically hip mobility Here are some immediate results we got in our Posturepro Program in Chicago spear_training . This transformation literally took me 5 minutes👊🏻 When you understand neuroscience 🧠 and how it applies to movement 🏋🏿‍♀️ you too can create changes in ROM within minutes 💪 and the great new is that the gains, REMAIN The 🗝 to re-establishing balance within the body is not about strengthening the lengthened muscles, but about resetting your brain maps, and that starts with your feet 💪 WANT TO TRAIN LIKE CHAMPION? Click here 👉 posturepro👈 to visit our link in bio for more info about our training programs ❤️TAG A FRIEND - - posturepro posturology postureprotrained

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1 month ago

THE BABINSKI REFLEX AND YOUR POSTURE( posturepro) 🧐First a bit of history, the Babinski’s Sign/Reflex (also called the plantar response) was discovered by Joseph Babinski in 1893. Since then, it remains a valuable source of information for physicians today The Babinski’s sign is a reflex that we are born with and that should disappear by 24 to 36 months of age Reflexes are responses that occur when the body receives a certain stimulus🧠 The normal response in an adult is the flexion of the big toe after the sole of the foot has been stroked A positive response, (in an adult) is the extension ⬆️ of the big toe and fanning of the toes. This can also be followed by a flexion of the hip and knee. A positive response can influence foot mechanics, as the motor system is unable to suppress extensor withdrawal. This leads to abnormal gait patterns, like walking on your toes, and can eventually lead to injury ✔️ Remember that your foot posture affects all of the joints above your ankle, so it is important to have this reflex in check 👉🏻To test: gently stroke the bottom of your foot starting form the heel up to the toes, as seen in the video on the left ✅ Expected results: Flexion of the toes DID YOU PASS? Flexion = 👍🏼 Extension = 👎🏼 This test will allow you to determine if your gait and foot patterns are compromised. If they are, head over to my proprioceptive exercises to start integrating this reflex now YOU CANNOT 🌱GROW PROPER TECHNIQUE WITH FAULTY FOOT PATTERNS *Mic drop 🖐🏼🎤 Who wants me to release videos on how to correct this?!? 🤔🤔🤔 ❤️TAG A FRIEND - - posturepro posturology

26964
1 month ago

FORWARD HEAD POSTURE ( posturepro) This "transformation" literally took 10 mins👊🏻 One of the first indicators of poor posture is a slouching or forward head posture This posture can promote mouth breathing, and can cause strain on the posterior neck muscles It also increases the weight bearing on the discs, which can lead to premature arthritis and subluxations Multiple subluxations can affect multiple organs, glands and system of the body leading to ill health 🤔 But what causes forward head posture? The common belief is poor posture or sleep habits or spending too much time on your phone But did you know that your feet have a direct impact on your spine? If both of your feet have a pronated tendency, as was the case with this client, this will cause an internal rotation ⤵️ of your tibia and femur This rotation will induce pressure on the posterior part of the actebulum, which will anteriorly rotate the iliac bones and increase the sacral angle. To correct this condition it is best to visit a Posturologist near you 💯💯💯 👉🏼BTW, we will be in 🇺🇸Chicago on February 15 - 17, 2019 If you’re interested e-mail us at 👉🏼education posturepro.co or click the link in my bio for more info ❤️TAG A FRIEND - - posturepro posturepromethod posturology

17917
1 month ago

FIX THIS NOW[ posturepro] The function of the adductors is to adduct the femur toward the midline, but they also assist hip flexion and extension Tight adductors and inner thigh muscles can pull your knees into each other causing poor placement of the knees and even cause knee pain . It can even cause you to have patella dislocations. These stretches, coupled with VMO exercises, can help reduce injuries ⛔️Many groin injuries develop because of poor tissue quality through this area. What tends to occur is the adductors become fibrotic and develop adhesions because they are weak or overworked. A length tension assessment will be able to determine if you need soft tissue treatment in this area 🙌 If your adductors are restricted, it is difficult to externally rotate at the the hip, meaning you produce less torque and do not recruit the correct muscles. This has a negative effect on total force produced Another reason why it is important to address this area is because tight adductors can contribute to an anterior tilt - pushing your center of gravity forward and causes muscle tension 👉🏼Try these 3 exercises  to release the adductors: . 1️⃣Half Kneeling Adductor Mobilisation - Slowly rock back to increase the stretch on the adductors and forward to ease off - 3 sets of 2 minutes each side 2️⃣Spiderman + Adductor Stretch - This mobility drill is great for opening up the hips. This is great for stretching the hip flexors on the rear leg and adductors on the front - 3 sets of 8 reps each side 3️⃣ Foam Roll Adductors - Lying prone on the floor and turn your toe out to expose the adductors - 3 sets of 2 minutes each side ❤️TAG A FRIEND - - posturepro gym fitness health training

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2 months ago

NECK TENSION ( posturepro) The suboccipitals are a set of muscles located in the back of your neck under your occiput (base of your skull) 💀 There are four pairs of muscles that are responsible for subtle movements between the skull and the first and second vertebrae in the neck: 1⃣Rectus Capitis Posterior Minor (Mi) 2⃣Rectus Capitis Posterior Major (Ma) 3⃣Obliquus Capitis Superior (Ocs) 4⃣Obliquus Capitis Inferior (Oci) These muscles are also located in a common area known to develop trigger points that cause headaches 🤕 There are many different types of headaches. One of the more common headaches is the suboccipital headache When the suboccipital muscles go into spasms they can entrap the nerves that travel through the suboccipital region By compressing the suboccipital nerves they set off a series of events that lead to either a tension or a migraine like headache 📓Did you know that the suboccipitals are intimately connected to our 👁👁 muscles. Improper eye movement can influence the tension of  the suboccipitals. And since 9 people out of 10 have a convergence insufficiency, you can now understand why headaches are so common 📣If you get regular headaches, start doing the eye exercises that I posted in another posturepro post - these will address the cause of the pain 🎾You can also try to temporarily release the tension of these muscles by applying pressure on your neck with a tennis ball, lacrosse ball or acuball 👉 Place the ball at the base of your skull, gently allow your head to relax then start to do chin tucks for 5-10 seconds at a time every minute. Do this for 5 min every day ❤️Tag someone who has headaches - - posturepro posturology neck

26829
2 months ago

MOUTH BREATHING VS NOSE BREATHING ( posturepro) Did you know that the ONLY cause of mouth breathing is improper tongue posture 🔹 the first reflex that all humans have in common at birth is breathing and swallowing 🔹 the formation of our upper arch (maxillary) depends SOLEY on tongue posture ❌ when improper swallowing patterns are acquired in the early stages of life this causes abnormal development of the upper arch (maxillary) lower arch (mandible) and nasal septum,👃 which eventually becomes inflamed 🚫This causes the lymphoid tissues to become swollen - as they become swollen they develop into an obstruction for nasal breathing and slowly breathing through the mouth starts to become the primary intake of air 💠when the maxilla and mandible do not achieve their genetic potential in length, width, and vertical position, postural adaptations occur: forward head posture/rounded shoulders/ anterior scapular plane and results in overall dysfunctions in the patient’s bones, muscles, and nerves ✅check out my last post on jaw pain to find out how to switch from mouth breathing to nose breathing BTW, I will covering all of the details on how to switch from mouth breathing to nose breathing in my next 🇺🇸 Santa Monica Program, August 2-4, 2019. If you’re interested e-mail us at👉🏼education posturepro.co or visit our link in bio 👆 for more info about our online consults AND training programs ❤️TAG SOMEONE WHO NEEDS TO SEE THIS 💪 WANT TO LEARN MORE ABOUT THIS? Click here 👉 posturepro👈 to visit our link in bio for more info about our online consults AND training programs. — — posturepro fitness mouth breathe posturology

13917
2 months ago

SHOULDER MOBILITY ( posturepro) The shoulder is a complex joint, with 17 muscles that must work in synchronicity to stabilize your shoulder girdle Postural imbalances, like a lower shoulder can create a loss of coordination. This can eventually lead to 👎🏼bursitis 👎🏼tendinitis 👎🏼tendon tears 👎🏼instability 👎🏼scapular winging ✅Shoulder stabilization and strength is key for overhead and pressing movements. Increasing the posterior shoulder health will surely impact the performance during the snatch, jerk, bench press, handstand push ups, dips, etc ✅By increasing the posterior shoulder, you help to find better balance in the strength of the pectorals and anterior deltoids, which can aid in injury prevention and shoulder integrity, don’t forget to fixyourposture first😵 Here is a great exercise to add to an upper body strengthening routine when your goal is to tone and sculpt your shoulders, arms and back Reps should be quality > quantity So start with 3-5 reps per side and progress as needed I guarantee that you will feel the 🔥🔥🔥 DO YOU HAVE SHOULDER ISSUES? Let me know in the comment section what you have and I’ll pick someone at random to so a LIVE my case study ❤️TAG A FRIEND shoulder posturepro posturology