fullbodyfriday

7,713 Photos and Videos

4 hours ago

One of the BEST LEG FINISHER EXERCISE for me. Using the pull up machine w/assist: it can be either a compound or isolation movement depending on your stance/positioning. It works your glutes🍑,quads🦵🔥 and hams Rememberto always put God first 🙏💕 fullbodyfriday aestethicfitness boodygainz peachyqueen boodygoals teamelitephysique doitforthegram fitnessaddictionforlife fitnessjunkie fitnesstime gymaddicts gymgoals💪 trulyfit relentlessfitness blackwomendoworkout strongwomen fitforthekingdom prettygirlslift instafitteam boodyday gymratlife glutesworkout bootyday🍑 fitspire glutesfordays fitnessinspo fitchicksrock melaninfitness

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1 day ago

[SWIPE▶️▶️▶️] This is PT. 1 of Today’S workout 😬 I’m keeping the 30 minute full body workout for fullbodyfriday 😜👍🏻 so keep an eye out for that! We are traveling tomorrow through next week so we’re squeezing in what we can before we go, which means efficiency is key 👍🏻This cable core circuit was a great addition to the full body workout though. Short and sweet, but killer. I love the variation of resistance that a cable can provide, especially when it comes to core. Remember, still slow and controlled, even though it’s core work. Make it as hard as you can for yourself, with good form 😬😜Here’s how this one went: [Leggings: ptulaactive Crystals (port wine red ❤️)] • • • 1 ROUND: 50 REPS EACH: 1️⃣Woodchoppers (50 each side) 2️⃣Cable Crunches 3️⃣Cable Russian Twists (50 each side) 4️⃣Standing Cable Crunch 5️⃣Cable Single Sided Straight Leg Crunch (50 each side)

6048121
4 days ago

Sometimes you just have to take a shameless selfie in the car because the light is amazing and you’re feeling the self-love 💁🏼‍♀️ selfcaresunday . {disclaimer: my husband was driving 😝} 21monthspostpartum fbg fbggirls annavictoria bodylovebabes fullbodyfriday flexfriday makeithappenmarch bodylove fitbody fitbodyapp fbgmoms fitmom fbgsquad fbgfamily fitgirl postpartum postpartumbody postpartumfitness postpartumjourney postpartumworkout bodyafterbaby honestmotherhood strongnotskinny selflove

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5 days ago

[SWIPE ▶️▶️▶️] HERE WE ARE AGAIN, It’s FULLBODYFRIDAY 🎉🎉 This one is actually from last week 😬I’ll get today’s full body workout up later too, but this one was fun and I wanted to share it with you guys! In my opinion, One of the most effective things you can do for yourself in the gym is get yourself really comfortable with a barbell. I think so many of us are intimidated by the barbell. And I get it! It’s way easier to pick up some dumbbells and hide in a corner than to haul out a barbell and play around with it. Just remember, it’s ok if you’re not perfect. [as long as you’re safe] But The only way we get comfortable with equipment, is by using it. So this one is for those of you who want a challenge, and you want it in the form of a barbell. I hope you enjoy it! [You can sub the barbell for dumbbells for these movements, but i encourage you to try the barbell if you have access and you can do it in a safe way] Here’s how it went: • • • You’re moving in pairs here. One exercise will be lower reps and require more control, the other will be higher reps and require more power and endurance. Pay attention to the pairings, and practice each move before putting it in a circuit safety • ONE GIANT SET: ROUND 1. 10Reps 20Reps ROUND 2. 8R 18R ROUND 3. 6R 16R ROUND 4. 4R 14R ROUND 5. 2R 12R Here are your pairings: 1️⃣Standing Barbell Upright Row2️⃣Sumo High Pull [EX. ROUND 1. 10R Upright Row into 20R sumo high pull- repeat that pattern through the rest of the workout for round one. Rest after you are through with each pair, and then back to the top for Round 2. ] • 3️⃣Burpee Facing Barbell 4️⃣Push ups on Barbell • 5️⃣Pendlay Row 6️⃣Deadlifts • 7️⃣Military Press 8️⃣Push Press • 9️⃣Barbell Rollout 🔟 Kneeling Clean Repost mrs.sweendogg

00
5 days ago

Kind of fell off the wagon over the past two weeks. I think I got shin splints from an unexpected hiking trip in the ~literal~ worst shoes ever and I’ve been not only slammed with homework, but also stressed preparing for my college transfer application that I got lost in the whim of life, but it has felt soooo good to get back in the groove of working out over the past few days and fullbodyfriday absolutely kicked my butt today (but I loved it)! • I’m excited to see what this next week brings and pumped to be heading back into my normal gym routine ☺️🤩 -Sav

30
6 days ago

fullbodyfriday This is another one of those pictures that just makes me cringe when I see it! I was so happy in that left picture to have my brother home on a visit from the Marines and to be able to show him around my school. When we took the picture, I didn’t like how it turned out but I didn’t think it would get any better if taken again! I can confidently say that if that picture was retaken today, it would come out a lot better (at least to me!) I can’t wait to keep this shirt as a reminder of how far I’ve come and see how much bigger it will continue to grow on me myweightlossjourney myweightlossdiary losingweightnaturally naturalweightloss weightloss weightlossjourney losingweight weightlosstransformation transformation weightlosscomparison weightlosscommunity weightlosssupport accountability seemeshrink watchmeshrink sidebyside fridayfeels happyfriday beforeandduring

993
6 days ago

[SWIPE▶️▶️▶️] Tag your workout buddy because it’s FULLBODYFRIDAY 🎉 We have a little bit of every thing going on here. This one is composed of 2 mini circuits, lasting 21 minutes long- each. The first circuit involves a little bit of weight/equipment- the second circuit is bodyweight (+pull up bar if you so choose) - As usual, these are made up of some movements I love and some movements I’m not so good at and need some practice in 😬 I will put modifications next to each movement, when needed 👍🏻Here’s how this goes: • • • ▶️MINI CIRCUIT 1: 21 MINUTES: As Many Rounds as you can get through within that time: (rest when needed throughout the 21 minutes) 1️⃣6 Reps Double Dumbbell Snatch 2️⃣8 Reps Barbell Hip Thrusters 3️⃣10 Toes To Bar (Modify with knee ups or vup ups) 4️⃣12 Wall Balls ▶️MINI CIRCUIT 2: 21 MINUTES: AMRAP: (Rest when needed) 5️⃣6 Chin Ups (Modify with assisted chin ups or switch to push ups) 6️⃣8 Inverted Burpees (Modify with regular burpees) 7️⃣10 Pistol Squats (5 each side) (Modify with air squats) 8️⃣12 Handstand Shoulder taps (12 each shoulder) (Modify with plank shoulder taps)

6613149
6 days ago

fullbody Friday, I’ve started to add in two-a-days 2 times a week. Nothing too major, one work is muscle group focused and longer; while the other is shorter and more for atheistic purposes. Honestly, i couldn’t be more proud. I’ve never been the 5am gym goer until I set the goal. My days are def better when started off w/ a good sweat. Stay tuned for the results😏💪🏽🏋🏽‍♀️ muscleswithmaya leanbody twoadays fullbodyfriday afrogirlfitness gymsharkwomen prepseason girlswholift pescience nike anytimefitness personaltrainer

686
6 days ago

Full body circuit 💪 at home🏡 no equipment 💗 Even my yoga mat was in the way half the time ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9 exercises x 2 minutes per exercise x 2 rounds = 36 minutes total Do what you have time for, you can just do 1 minute per exercise (2 minutes is tough!) or do only 1 round 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just wear better leggings than mine, constantly falling down omgggg *Modifications shown!* ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸 Jump Lunges 🌸 Lay down push ups (showed a wrong version that I see often, gotta be in a straight line from your head to knees when modifying the push up, squeeze your core and glutes!) 🌸 Speed Skaters 🌸 Russian twists (I’m telling you, arms up is WAY better, entire torso moves together) 🌸 Half Burpee Torso Twist 🌸 Plank Hip Dips 🌸 Double Foot Jump Lunge 🌸 Half Burpee to 10 high knees ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸 Flutter Kicks (fight to keep that back glued to the ground!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What workouts would you like to see next?👇

1773
6 days ago

fullbodyfriday 💪🏻 End your week strong with some of these full body movements! Full body workouts are my favvv because they switch things up, keep it fun and interesting, and they challenge me in different ways than my usual lifts. Swipe, Save, and let me know how you get on ❤️💪🏻 — Song is Mabel - Don’t Call Me Up Remix, wearing lululemon gymshark fullbodyworkout fullbody fullbodycircuit barbellworkout fullbodyblast fullbodyexercises fullbodymovement hiit hiitworkout gymshark gymsharkwomen gymsharktrain retrofitness notheretobeaverage workoutvideo workoutideas

418105
6 days ago

“Work on being in love with the person in the mirror who has been through so much but is still standing.” ♥️ . My back felt good enough to do a modified workout this morning. Didn’t push it too much as it’s not 100% yet, but I’m glad I was able to something 20monthspostpartum fbg fbggirls annavictoria bodylovebabes fullbodyfriday flexfriday makeithappenmarch bodylove fitbody fitbodyapp fbgmoms fitmom fbgsquad fbgfamily fitgirl postpartum postpartumbody postpartumfitness postpartumjourney postpartumworkout bodyafterbaby honestmotherhood strongnotskinny selflove

533
6 days ago

Keeping to REAL it takes hard work and sweat equity to make gains. Get on a good plan and get to work It’s the ONLY way to get the RESULTS that you want 😉 youcandoit icanhelp 😎

836
6 days ago

I haven’t worked out in four days, and as someone who loves to exercise, it has been hard for me to slow down even though I know my body needs it. If anyone besides myself had recently suffered a severe asthma attack, was now on steroids (not the kind that will help build muscle), taking an antibiotic, and still doing nebulizer treatments every few hours, and asked if I thought they were being lazy for taking it easy, I would think they were nuts. So at this time, I am trying to have empathy for myself. I am reminding myself that resting does not mean I am being lazy. Resting is providing my body with the ability to heal. I know that pushing myself to keep going when my body is asking for this time will only end up setting me back further and likely force me to rest for even longer. Resting does not equal laziness.

53233
1 week ago

**SWIPE ➡️ FULL BODY FRIDAY ON A TUESDAY** I know it's been a hot minute since I've posted a workout, but even after trying to plan ahead last weeklife did not go according to said plan. As I've mentioned many times, I created this account to be completely transparent about my life and overall wellness. The truth isI haven't been transparent latelyI just went MIA instead in fear that people would think I'm weak. Luckily I was a part of something on Sunday that really shook up the grizzly inside and reminded me that strength and courage go far beyond the gym. With that being said, I will give you a real update on life later today. Until then, here is a pretty simple limited equipment full body workout. Full Body Workout (3 sets of 10 reps- Superset 1/2, 3/4, 5/6, 7/8): 🔥Run 1️⃣Fly to Press with Bridge (doing this on a bench gives you full range of motion) 2️⃣Squat w/ Circle Press 3️⃣Single Leg Thrust w/ DB Press 4️⃣Front Lunge w/ Reverse Grip Press 5️⃣Plank to Bear Stance 6️⃣Single Leg Floor Taps (you can add a hop- this really works those stabilizer muscles) 7️⃣DB Overhead Side Crunches 8️⃣Single Leg DL w/ Chest Press * * * * fit fitness fitnesschallenge fitnessinspiration fitnessmotivation fitnesstransformation wellnessjourney wellnessgoals wellness weightlossinspiration weightlossjourney weightlosstransformation weightlifting weightloss fullbody fullbodyfriday fullbodyworkout transparent transform real authentic genuine realtalk

554
1 week ago

Full Body TRX Friday! This was a quick but effective workout! We did three rounds as well as a 20 minute warmup and 10 minute cooldown 30 seconds on 30 seconds rest Rows Squat jumps Chest presses Rear lunges Plank Bicep curls Mountain climbers (sorry, video not showed!) Tricep extensions fullbodyfriday fitishmoms fitish cardio trx showup justdoit

170
1 week ago

[SWIPE ▶️▶️▶️] HERE WE ARE AGAIN, It’s FULLBODYFRIDAY 🎉🎉 This one is actually from last week 😬I’ll get today’s full body workout up later too, but this one was fun and I wanted to share it with you guys! In my opinion, One of the most effective things you can do for yourself in the gym is get yourself really comfortable with a barbell. I think so many of us are intimidated by the barbell. And I get it! It’s way easier to pick up some dumbbells and hide in a corner than to haul out a barbell and play around with it. Just remember, it’s ok if you’re not perfect. [as long as you’re safe] But The only way we get comfortable with equipment, is by using it. So this one is for those of you who want a challenge, and you want it in the form of a barbell. I hope you enjoy it! [You can sub the barbell for dumbbells for these movements, but i encourage you to try the barbell if you have access and you can do it in a safe way] Here’s how it went: • • • You’re moving in pairs here. One exercise will be lower reps and require more control, the other will be higher reps and require more power and endurance. Pay attention to the pairings, and practice each move before putting it in a circuit safety • ONE GIANT SET: ROUND 1. 10Reps 20Reps ROUND 2. 8R 18R ROUND 3. 6R 16R ROUND 4. 4R 14R ROUND 5. 2R 12R Here are your pairings: 1️⃣Standing Barbell Upright Row2️⃣Sumo High Pull [EX. ROUND 1. 10R Upright Row into 20R sumo high pull- repeat that pattern through the rest of the workout for round one. Rest after you are through with each pair, and then back to the top for Round 2. ] • 3️⃣Burpee Facing Barbell 4️⃣Push ups on Barbell • 5️⃣Pendlay Row 6️⃣Deadlifts • 7️⃣Military Press 8️⃣Push Press • 9️⃣Barbell Rollout 🔟 Kneeling Clean

7258124
1 week ago

Hitting ya with another fullbody Friday medicine ball circuit! I did this earlier this week and it is killer💦☠️ Hope everyone has a fabulous Friday💕 Keep crushing your goals Your only limit is your mind🌟 5-8 rounds with little rest⁣ 🦋15 squats⁣ 🦋15 squats to press throw⁣ 🦋15 bicep curls to shoulder press⁣ 🦋15 reverse lunges⁣ 🦋20 toe taps⁣ ⁣ Like & Save🔐

1103
1 week ago

Strong women, strong world. 💪🏼🌎 . Happy International Women’s Day! I am proud to be a part of a community of strong, beautiful, supportive women. Don’t forget to celebrate yourselves today, ladies! You are badass. You can handle anything the world throws at you. You are worthy beyond measure. You are WOMAN. 💕 Week 7 | Full Body + Abs | Tone 💕 Link in profile for up to 30% off on the Fit Body App fitbodyapp2019 doubleworkout fullbodyfriday fullbodyworkout abworkout postworkout strongwomen internationalwomensday fitnessjourney activelifestyle bodylove fbggirls fitbodyguide fitbodyapp fbgcommunity annavictoria annavictoria fitbodyapp

1005
1 week ago

Recorded this morning’s Fullbodyfriday but little miss Bella kept making appearances in all of my videos so I figured I’d just show you guys this blooper instead of the full vid because she’s just too cute not to share 🐶❤️⁣ ⁣ Workout ⤵️⁣ 🐾High knees ⁣ 🐾Bulgarian split squats⁣ 🐾Speed skaters⁣ 🐾Plank jack to commandos⁣ (📸) 🐾Incline push ups⁣ 🐾Shoulder taps ⁣ 40 seconds on then 20 seconds rest ⁣ Repeat 4x ⁣ ⁣ homeworkout homeworkoutvideo fullbody workoutvideo healthylifestyle health wellness balance fullbodyblast hiit iifym fitnesslifestyle fitnesslife fitnessgoals fitgirl fitspo fitness dog dogmom

241
1 week ago

IT’S FULL BODY FRIDAY 💰💰💰 andddd man did this workout have me feelin like a million bucks 💀😂 save this workout for yourself and let me know how it made you feel when you get done ✅ •full body hiit• 6-8 •FOUR• minute rounds. 2 alternating exercises. 20 second work, 10 second rest. 30-60 second rest between rounds. *side note: if you don’t completely understand how I do these workouts or have any questions at all. Slide in my DMs and I will break it down for you 1. 6 MC - 1 push up & jump lunges - squat 2. shoulder bombs & RDL - bent over rows 3. wide stance jump squat-close stance & single arm MB push up 4. reverse lunge - hammer curls & jump squat 5. isolated curls & battle ropes 6. sled pushes & squat burpees Just in case alternative exercises are needed or you want to be super extra and do even more 🤪. -TRX pistol squats & inch worms -overhead MB throws & KB swings . fullbody fullbodyfriday fullbodyhiit hiitworkout hiitworkouts workout workouts hiit

637
1 week ago

So this week has been a bit all over the place for me and I haven’t had chance to do any filming so for today’s fullbodyfriday you have a guest appearance from one of my girls 😍 the gorgeous emmaconnolly94 ⁣ Set a timer for 40 minutes and get through as much as you can of the following: ⁣ ⁣ (So you’ll either finish or get saved by the bell when the 40 minutes is up 💪🏽) ⁣ ⁣ 20-18-16-14-12-10⁣ 1️⃣ DB Thrusters⁣ 2️⃣ Renegade row ⁣ 3️⃣ KB swings ⁣ 4️⃣ DB lunge walk ⁣ ⁣ 200m run between each full round ⁣ ⁣ Grab some dumbbells, a kettlebell and a timer - what are you waiting for 💁🏽‍♀️💪🏽

150
1 week ago

Focusing on incorporating more strength into my workouts, so today’s FULLBODYFRIDAY consisted of controlled lower & upper body strength exercises, followed by a burpee variation per circuit to increase my HR a bit! Solid hour of strength, sweat and FOCUS. The protocol: - 4x circuits - 30sec rest between exercises - 2min rest between sets Circuit 1: - Goblet squats* x10 - Alt front raises x10ES - Half burpee plank jacks* x10 X4 Circuit 2: - Single leg RDL* x10ES - Alt bicep curls x10ES - Half Burpee tuck jumps* x10 X4 Circuit 3: - Weighted step ups x10ES - Tricep dips (SLOW) x10 - Full burpee lunge jumps x10 X4 Circuit 4: - Weighted hip thrusts* x10 - Renegade rows x10ES - Half burpee switch steps* x10 X4 *indicates the exercises I used bands for Try to increase your weight to a little more than you’re used to for the strength exercises, and focus on form and control — don’t rush through! Then, elevate that HR with the burpee variations. justHIITit strengthtraining HIIT burpees friday fridayworkout justdoit everydamnday fitness fitspo

384
1 week ago

Finished in under 30 minutes today woot woot 🤗🤩🥳 Advanced fullbodyfriday, Tone week 58 fitbodyapp 🎉🎉🎉 Anna, I am SO loving this block of workouts ( annavictoria) They are manageable and make me happy :) Even the 30 pound dumbbells in each hand for stiff leg deadlifts were awesome because you can do anything 12 twelve times, amiright?! Seeing that I am invincible I did this aaptiv treadmill sesh with kloxyfitness and almost died 🤣🤣🤣 - but I did do it as prescribed and now feel badass! Lots of Hershey kisses and cool ranch were consumed last night - and lots of pizza is in my future for tonightbut as the gorgeous jennifer.lovinglife would say, yolo 😘😘😘 HAPPY FRIDAY Join our amazing community today! The link in my bio will give you 30% off of your Fit Body app subscription annavictoria fbgmoms fitbody2019 sweatyconfetti teamaaptiv BIG SHOUT OUT TO swagsfitstyle who gets the pins out of her wrist today She’s been so positive during this surgery and healing process - we can all take a lesson from her (🙋🏼‍♀️definitely). 😘💕