fullbodyfriday

8,041 Photos and Videos

4 days ago

Full body Friday! As promised here was my full body workout from yesterday. It succeeded in making my muscles burn and bringing my heartrate high 💪💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡Bicep Curl with Squat and Press - talk about full body! Make sure that when you press overhead you keep your abs braced to protect that lower back. Try not to hold your breath. ⚡Hip Hinge with a Row - This one is great for your entire posterior chain. As you hinge keep your back straight and knees soft. In the row, keep your elbows in and pull the weight with your shoulder blades. ⚡Leg Press - a classic here. You can obviously do any variation of the leg press, but make sure your knees stay wide over your ankles; do not let the knees fall inward. ⚡Calf Raises - if you do not have a leg press machine you can definitely do these standing, but I like that I can load up the weight without having to hold it. Make sure to get full flexion and full extension at the ankle, so if you are doing it standing try standing on a step or plate to raise the toes so you can get that full range of motion. ⚡Push up with oblique twist - I am doing elevated push ups but you can certainly do these from the floor, or to modify it further, you can try the wall. Press as low as you can in the push up and you will notice that I'm rounding my back and I drive my knees up- that is to make sure I'm engaging those abdominals! ⚡Tricep Dip and Knee Raise - in this one, the closer your feet are to your body the easier it will be, so try to extend your legs straight to give yourself the most challenge. Keep your back straight and your butt close to the bench to protect your shoulders. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you guys enjoy this fun full body workout! We hit every major muscle group 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎵🎶 Good Influence by Aaron Perez ⠀⠀⠀⠀⠀⠀⠀⠀⠀ exerciseismedicine exercise fullbodyfriday workout fit fitness fitwomen personaltrainer strength strong fullbodyworkout maketime training workouttime beachbody youcandoit summeriscoming fitspiration strongnotskinny nopainnogain

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4 days ago

💦FULL BODY FRIDAY!💦 I just started adding these in and they are SO much fun! I love switching it up toward the end of the week. Monday-Thursday and Saturday I train body part splits and Friday I do a fun circuit. Here’s what I did yesterday with the amazing misa_victoria (it’s always more fun to die with a partner! lol) 6 rounds of each. 40 seconds on. 20 off. 1 minute between movements: ✔️Thrusters ✔️KB Swings (you can stay parallel or go overhead) ✔️Feet Elevated Mountain Climbers ✔️Battle Ropes ✔️TRX Row to Fly (this video got messed up and IDK why it’s first but we did it last as a burnout for shoulders 🤪) Save this, tag a partner and give it a try!🔥

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4 days ago

LOW EQUIPMENT FULL BODY HOME WORKOUT 🏋🏻‍♀️the only workout equipment I brought on vacation was my yoga mat and b_ndstore resistance band, so I literally stole a boat anchor (estimating its 10-15 lbs but it doesn’t say hahaha) from my dad’s boat house and designed a workout with it after 3 circuits of this in the 85° afternoon sun, I hopped in the lake to cool off and then tanned for a while. needless to say, it was a great afternoon 💁🏻‍♀️ - Circuit 1: 1️⃣ 12 RB bridge with abduction at top 2️⃣ 12 RB fire hydrants per leg 3️⃣ 15 RDL with anchor weight 4️⃣ 30 cross-body mountain climbers - Circuit 2: 1️⃣ 12 shoulder press with anchor weight 2️⃣ 10 in-and-out jump squats 3️⃣ 15 pulse lunges per leg 4️⃣ 10 squat and press with anchor weight - Circuit 3: 1️⃣ 10 push ups 2️⃣ 10 goblet squats with anchor weight 3️⃣ 10 burpees 4️⃣ 10 commandos/plank-to-push-ups (not shown bc I am dumb and forgot to do them on the round that I filmed LOL) - all videos are sped up by 2x, anytime I’m awkwardly looking out into the distance it was bc fishing boats driving by were playing great music, and if you don’t have an anchor weight, plz use a kettlebell or dumbbell! get outside and get at it friends

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4 days ago

fullbodyfriday I did not want to workout - I wasn’t feeling well this morning! _ But after this evenings bootcamp with k8lynlee4 chauna_sez cynaramyers fmendes21 boboli21 goldenbe_ I was inspired to get a workout in. _ Got 7 rounds of 12 reps in 💪🏽 Floor press Renegade row Deadlift _ Gained some strength during my last 4 weeks of training block - I ate a lot more carbs and went to town pushing my limits. Looks it paid off - with 30s to minimum rest I was able to go for reps on my deadlifts w/ 45’s on each side 💪🏽💪🏽 _ • During these 4 weeks - the focus is on volume & not much on strength. I’ll also be in a caloric deficit - while I did pack on some lean muscle, it’s inevitable to not gain some fat. It’s all worth it though- for the strength, speed and power gainz 🙌🏽 _ documentingvictory aph aphfitness victory strengthtraining hypertrophy precisionnutritioncoach lifestyle deadlift squad gainz aesthetics performance health fitness friday

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5 days ago

|TOTAL BODY| • Full body Friday for this gal💁🏻‍♀️ • I usually do total body or HIIT on Day 5 of my workouts split. It combines all movements into one routine to give you that extra POW🤜🏽💥 • BEGINNER: 30 secs work/30 sec rest • INTERMEDIATE: 30 secs work/15 sec rest • ADVANCED: 30 secs work/10 sec rest • Music: light Musician: Jef • fitmom fitmoms fitmomsofig fitmomsrock fitmusclemom fitmomstrongmom fullbody fullbodyworkout fullbodyblast 904 904jax 904fitness fitness fitnessgirl fit fitgirl firgirls personaltrainer fitnesstrainer athomeworkout gymworkout totalbody totalbodyworkout fullbodyfriday healthylifestyle fitnesslifestyle balancedlifestyle korafitness actawear

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5 days ago

Everybody that loves fitness loves to lift weights, people that love cardio love to run most of the time. Nobody likes sprints. Repeat, nobody fucking likes sprints. Here’s an example of a fun day: I hammered out a full body weight lift set, ran this 5K then gutted out 10x400m. fullbodyfriday fuck the bullshit we ain’t playing powerlifting running fitness unplugged sprints marathontraining

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5 days ago

Happy Friday! Today was a bit of a challenge, but I got to the gym anyways. And I had a workout buddy today! That rarely happens, so it was kind of nice to put one of the guys through my lifting workout today. Full Body Friday killed 3 rounds of each superset Set 1: 12 back squats 20 glute raises Set 2: 12 bent over rows 10 dumbell pull overs Set 3: 10 tricep pull downs 12 weighted bent leg raises Finish off with 10 minute circuit of goblet reverse lunges, push ups, jumping Jack's, and plank.

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5 days ago

[FULL BODY ▶️▶️▶️] If you’re new here, welcome to FULLBODYFRIDAY [ 511tactical weighted vest addition] 😬This is where every Friday we celebrate the fact that our bodies can not only lift a bunch of weight, but also do it quickly and for a long period of time 😜. If you’re wondering if I count this as “cardio” in my routine, the answer is hell yes. This workout is in honor of our 200K giveaway. One of the winners chosen will win the option of this 20lb 511tactical vest or a roguefitness barbell with 2/10LB plates. [details on how to enter in my post from 5 days ago. Winner chosen this Sunday, May 19th] - I cant tell you the amount of use I’ve gotten out of this vest. Between traveling workouts, to weighted trail runs, to full body circuits, this thing has been a killer for my own workouts, and my client’s workouts too! This circuit can definitely be done without the weighted vest too but, if you have a vest- now is the time to use it 😜👍🏻Here’s how it goes: [Shorts: ptulaactive (xs)] • • • PACE SHOULD BE AS FAST AS POSSIBLE DURING EACH MOVEMENT ONE GIANT SET: ROUNDS 1-3: 40 sec each movement -15 sec transition time BONUS ROUNDS 4-5: 30 sec each movement- 10 sec transition time 1️⃣Box Hops 2️⃣Push Up Jacks [modify on knees] 3️⃣Plank shoulder taps 4️⃣Bear Crawl Plate Pushes 5️⃣Single Leg Skater Squats [modify by tapping toe back- split time each leg] 6️⃣Plate Seal Drag [Modify by using a towel to drag] 7️⃣Wall Sit Leg Extensions 8️⃣Burpees

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5 days ago

fullbodyfriday Finally the weather is amazing on my day off! I love wearing dresses in the summer. Stopped at Meijer (grocery superstore) for a few things and stopped to take this. Feeling better and better. Some days are hard and I question if everything is worth it. I know it is and I just need to stick to things. Times can get rough but I need to remember why I’m doing this. I hope everyone else has an amazing Friday weightlossjourney weightlossmotivation weightloss gym keto gymlife💪 healthy healthyfood healthyme healthylifestyle maygoals imfuckingtrying igotthis fitfam fitfamily fatloss losingweight motivational fat2fit obesetobeast losinginches flabtofab 150poundsdown naturalweightloss workinprogress

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5 days ago

Full Body [Dumbbell Only Circuit] ⁣ ⁣ ITS QUICK TOO Took me 30 minutes! Try to rest as little as possible to get your muscles firing and heart beating ⁣ ⁣ Round 1: 15 reps ⁣ Round 2: 12 reps ⁣ Round 3: 9 reps ⁣ Round 4: 6 reps ⁣ ⁣ Pike Push Ups ⁣ V-Ups⁣ Bent Over Rows ⁣ Split Lunge Twists (ex. round 1: 15reps/leg)⁣ Seated Bicep Curls⁣ Cross Stiff Leg Deadlifts (ex. round 1: 15reps/leg)⁣ Lying Hyperextensions (upper body only, no DB -trust me these are harder than they look)⁣ ⁣ After this, I spent about 15 minutes stretching and foam rolling ⁣ ⁣ I have a lot going with work and enrolling into my Athletic Training classes for the fall, so I thought a quick 30 minutes full body would be a good recovery from yesterday’s leg day

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5 days ago

Even though today was Full-Body Friday, my shoulders put in some killer work and they are looking good 👌🏼👌🏼! And PS senita your Ava Crop is my new favorite crop ever 🙌🏼! The fit is perfect, and the Marsala color is gorgeous 😍! TLMethod TLTribe Senitaathletics strengthtraining strongereveryday gettingmysweaton strongmom toughmom fitmom momswithmuscles momswholift girlswholift fitfam homeworkout plantbasedmuscle plantpoweredathlete veganfit veganmuscle homegym fullbodyfriday croptop shoulder shouldermuscles feelinggood

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5 days ago

Let's talk about white pants for a second. You know how many times I hear women say they wish they could wear white but it would show their cellulite? Every. single. day. I used to NEVER wear white/colored leggings because I was embarrassed about sweat marks and cellulite. I think something just clicked in my 20's that I wish I realized when I was younger WHO TF CARES. You're the only one putting those limitations on yourself. You're supposed to sweat when you work out, that's why you're there. And if you're a woman, chances are you naturally have cellulite. It's a part of the miraculous body you've been given that gets you through every day. If anyone tries to cellulite shame you, they're just trying to project their own insecurities on you to make themselves feel better. At least you have a little extra comfy cushion for when you sit down :) - end rant. 🖤🍑

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5 days ago

🌻 Motivation is a push. Inspiration is a pull . ⚡️ Growth is internal as much as it is external. Sometimes you have to find the motivation when it slows. Other times to need to hone in on your inspiration for direction. And sometimes, just sometimes, you’re struck with both like lightening When you feel that surge - run with it I am a huge fan of who I’m becoming. She’s good, she’s happy, she’s inspired AND motivated. She’s trying to do great things - I like her. • • • • morningmotivation becomingabetterme merrFITt fridayfitness fridayfeels earlymornings workout fitnessjourney girlswholift strongereveryday selflove selfcare selfgrowth generator fitnessgirl gluteworkout riseandgrind swoleandflexy yogi squats deadlifts fullbodyfriday fitspo weightlifting powerlifting fridayiminlove fridayworkout crossfit crosstraining

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5 days ago

fitbodyapp week 8 (68) fullbodyfriday completed at home 🥳💥. I made it work with the weights I have here and increased reps when I needed to. Busy, busy day today (my 99 year old grandmothers funeral 😓 should be enough but there’s also two baseball games for my babies tonight)have a great Friday everyone Join annavictoria fbgsquad today - 30% off of your Fit Body app subscription with the link in my bio annavictoria fbgmom fitbody2019

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5 days ago

FULLBODYFRIDAY “Showing them your results is much more effective than sharing your plans.”

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5 days ago

friyay, am I right 😂?! It's a good day! Back at the home gym this morning for a fullbodyworkout and this is right after I finished. I'm feeling physically strong today and it's awesome 💪🏻. The progress I've made recently makes me so happy 🤩. Overall, I'm proud of myself and if you don't think you can, think again because anyone can 👏🏻. Working 10-4 today and I'm excited to share what I learned with my coworkers and share with my boss things I think we can change for the better 👍🏻. It's gunna be an awesome day Outfit: Top from target, bra and shoes from nike, and pants from yogaliciousnyc ⚡️. WILD pump thanks to 1 scoop of pescience prolific and 1/2 scoop of alaninutrition BCAAs 🏋🏻‍♀️. fitness fit fitstagram workout work workhard playhard smileharder sweat sweatyandsmiling healthy healthylifestyle livelife enjoy lift girlswholift weight resistancetraining lifestyleblogger tryyourbest planforchange rebeccafredfit fullbodyfriday tightertogether alaninutrition pescience

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1 week ago

Ever wake up in the morning, look at yourself and wonder where that poochy belly cane from? Or why your weight fluctuates so much day to day? These are SOME of the reasons! Not all weight gain is fat — sometimes it’s just your body holding on to added nutrients, fluids, or waste. So don’t freak out and go change everything you’re doing if you gain a lb or two randomly or look a bit bloated. Give yourself time and focus on the overall progression. 💜💜💜

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1 week ago

[SWIPE▶️▶️] TODAY’S FULL BODY WORKOUT • • • My oldest son has been sick with strep this week. My husband works nights, so the gym was put on hold! 😫 Finally everyone is healthy I walked in today needing to move my whole body! It killed me 🤯🔥 Here’s to healthier days ahead 🙏🏼🙌🏻 • leggings: ptulaactive headband: maventhread

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1 week ago

Messy hair, dont care, cause its FRIDAY! Full body Friday, and freedom Friday. Kicked my own ass today at the gym and I can barely walk 😂😂😂 WORTH IT These new V4 leggings are AMAZING! The shape of the pockets and waist line are so beyond flattering. I love them ❤

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1 week ago

A little full body action today before I go home and make dinner. Added a little bit of cardio as a warm up and finisher today. My hair is. So. Sweaty. fbggirls fbgcommunity fullbodyfriday

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1 week ago

facetofacefriday fullbodyfriday 250lbs to 162lbs. From a size 22 to a size S/8. Time frame, 6 months. As a weight loss account, I focus a lot on the things I've lost: weight, inches, sizes, aches, pains, meds, chub rub, friends even Recently, my anxiety has started back up and some tears & the only thing I can attribute them to is the fact that I am no longer (on a regular basis at least) stifling those feelings by emotionally eating, binging. I've heard many people say wls makes you go crazy. Nah, it just takes away what you used for comfort. It makes you face the issues. Eventually, they will find you. It's your choice how you deal. So, I'm processing. I'm realizing & I'm actually, for the 1st time, recognizing the emotions that cause me to want to binge eat. This is in so may ways a gain The changes are deeper than sizes & pounds. There is always beauty in chaos. My inside will reflect my outside. One day at a time wlsjourney wlssupport wlsinstacrew vsglifestyle vsginstacrew bariatriclife wls vsgliving weightloss vsgbeforeandafter vsgcommunity sleevesurgery weightlossjourney weightlosssurgery bariatricbabes wls vsgliving

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1 week ago

Full body Friday! I wish all you amazing mommas out there a wonderful Mother’s Day Weekend. I remember when I was a tiny tot, my mom would break out her “Step” work outs on VHS and i would clumsily attempt to do them with her in our living room. No wonder I love exercise so much 😂 5 rounds with assault treadmill sprints after each one!

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1 week ago

Another home work out because this crazy weather 🙄⛈ oh well. hey we’re makin it work 😆👏🏻 HAPPY FRIDAY LOVES💕 you workin out today? fullbodyfriday

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1 week ago

FaceToFaceFriday but also FullBodyFriday . ⠀ ⠀ ⠀ July 2018➡️Today ⠀ I am by no means done. I have not arrived. There is no finish line here. But I for SHIT SURE am right where I’m supposed to be and am SO fucking proud of myself. ⠀ ⠀ . ⠀ ⠀ I got my nutrition back on track this week. No snacking, over indulging, binging, or eating unnecessarily and a few pounds already flew off. Holy balls is this whole process a mindfuck- I may get full easily but I’m still able to put garbage into my body. Sometimes I get stuck there, but I know there’s a way out and I can ALWAYS get back on track. ⠀ ⠀ . ⠀ ⠀ Happy Friday babies! ⠀ . ⠀ ⠀ ⠀ healthy vsg wls wlscommunity vsgcommunity bariatricsurgery fitfam fitspo lifestylechange obesetobeast fitness cardio strong livingmybestlife happyandhealthy gettingitdone namaste healthyeating gastricsleeve foodaddiction weightloss transformation happy hardwork

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1 week ago

FaceToFaceFriday but also FullBodyFriday . ⠀ ⠀ ⠀ July 2018➡️Today ⠀ I am by no means done. I have not arrived. There is no finish line here. But I for SHIT SURE am right where I’m supposed to be and am SO fucking proud of myself. ⠀ ⠀ . ⠀ ⠀ I got my nutrition back on track this week. No snacking, over indulging, binging, or eating unnecessarily and a few pounds already flew off. Holy balls is this whole process a mindfuck- I may get full easily but I’m still able to put garbage into my body. Sometimes I get stuck there, but I know there’s a way out and I can ALWAYS get back on track. ⠀ ⠀ . ⠀ ⠀ Happy Friday babies! ⠀ . ⠀ ⠀ ⠀ healthy vsg wls wlscommunity vsgcommunity bariatricsurgery fitfam fitspo lifestylechange obesetobeast fitness cardio strong livingmybestlife happyandhealthy gettingitdone namaste healthyeating gastricsleeve foodaddiction weightloss transformation happy hardwork

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1 week ago

happy friday💜 just a quick reminder that some days will be great, somedays will not be so great but that’s just the way life goes, no process is linear, the not so great times help us appreciate the great ones more aswell as enabling us to grow and learn, you are always enough and a few not so great days will never change that, acknowledge your greatness and appreciate yourself and your capabilities. everyone makes mistakes, everyone has not so great days, everyone is different and unique, everyone is on their own journey, do you and work on yourself only for yourself, don’t be so hard on yourself, you are only human❤️ much love xxxx

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1 week ago

hey guys this is my mom🌼✨💛 yesterday she restarted her fitness journey! I’m so so so proud of her! Last year she broke BOTH of her feet. This obviously caused her to have to spend a lot of time recovering. Yesterday, I got her to take her first steps back into the gym. She is incredibly strong and I can’t wait to see all of the progress she will make by using toneandsculptapp⁣ ⁣ Tag your workout partner💓✨

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1 week ago

Some Full Body Friday HIIT action to kick off your weekend 😎 man this was a sweatyyyy 💦💦💦one - but SO fun! I love adding resistance bands to everythinggg it really lights the core up 🔥🔥🔥 30s on 30s off (trust me you need the off🤪). 3-4 rounds! 🌟High need sprints . 🌟Squat jumps 🌟 Incline MB crunches

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1 week ago

FlexFriday Made it through the week and I feel amazing I might of woke up late for the 515 workout but sh*t happens! SO WHAT!?! You keep moving! I still came to the gym and got a workout in Its like I say keepmoving. Whatever you do dont stopkeep that body moving! Get that walk in, run, hiit workout, etc. You dont need that gym membershipget down on that ground and get some pushups indo whatever it takesjust make your body move! YOU will thank yourself later! 18% Body Fat I'm coming for you FlexFriday FullbodyFriday Flexthatbooty Flexthoseguns gunshow trainhard loveyourself keepmoving dontgiveup consistent

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1 week ago

FULL👏🏼BODY👏🏼FRIDAY ——————————— First of all, how awesome is this camo set from curves.n.combatboots⁉️ I’m in love Anyway! I set the alarm bright and early this morning (technically it was still dark😝) and I was the only living soul in the gym. It was UH-MAZING. I did a fasting workout-20 min on the elliptical followed by 3-4 sets of these saucy exercises so SWIPE➡️ away I hope you like it! Happy Friday y’all ♥️

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1 week ago

This lady right here 🙌🏾 has kept me on track for the past couple of weeks while I was unable to physically go to the gym! I've been pulling single parent duty bc my husband has been serving his country🇺🇸. sydneycummings_ has workouts for everyone- she is great about showing you modifications for exercises and ways to step up an exercise if you want a challenge. Her positivity is infectious and she does the workout right along with you. Thanks Sydney for another great workout & your encouragement Give one of her workouts a try and you might be hooked😉 fitnessfriday positivevibes worththeburn fitmoms feelgoodfriday crushedit idontsweatisparkle fullbodyFriday grabyourweights summertimefine☀️

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1 week ago

One of today's stations. First time I ever did this I could barely do them and now they are fairly easy. Love progress. Thanks to rhf_orlando for pushing me! BoxJumps Fitness Fullbodyfriday

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1 week ago

It’s fullbodyfriday and these two movements are two of my favorite ways to get a good sweat on! Hey beginners, I got you too! Start with simple step backs and side squats to build your way up to the jump! We all start somewhere and the important thing is that you do. easyworkout consistentlyhealthier motivation goals fitness fitfam dontquityourdaydream workforit consistency lifestyle healthylivng mealprep bodybuilding mealplanning turnyourdreamsintoreality workout everyday bodypositive believeinyourself behonestwithyourself trainyourmind moveyourbody eatgoodfood inspired motivated dedicated determined weightlossjourney bodybuilding

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1 week ago

FULLBODYFRIDAY “Don’t let the weekend become your weak end.”

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1 week ago

I was able to get in that fullbodyfriday with my westside morning fitfam, ayeee were clocked In💪🏾 Great job everyone upperbodytuesday itsjustdifferent weworksaroundhere . keepyoureyesontheprize! We are getting summer ready! It's time to come see us😎💪🏾We can change your life guaranteed comejoinus East Orlando: 2213 Forysth Rd Unit 2C Orlando FL 32807 West Orlando: 8919 W. Colonial Dr. Ocoee FL 34761 fitness healthiswealth healthylifestyle hiitworkouts grouptraining workout summertimefine

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1 week ago

I was able to get in that fullbodyfriday with my westside morning fitfam, ayeee were clocked In💪🏾 Great job everyone upperbodytuesday itsjustdifferent weworksaroundhere . keepyoureyesontheprize! We are getting summer ready! It's time to come see us😎💪🏾We can change your life guaranteed comejoinus East Orlando: 2213 Forysth Rd Unit 2C Orlando FL 32807 West Orlando: 8919 W. Colonial Dr. Ocoee FL 34761 fitness healthiswealth healthylifestyle hiitworkouts grouptraining workout summertimefine

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1 week ago

I mean, will I ever be able to pose like annavictoria 🤣🤣🤣? fitbodyapp week 7 (67) Advanced Tone fullbodyfriday ✅! And for real with the 20 rep each side with 25 pound one arm row?!?! But you know I did it and didn’t collapse - we are totally stronger than we think! Finished with a quick aaptiv elliptical jam with my main man jjthornhill - this one was NOT easy. Def on the high end of Advanced and man did I freaking work in those short 14 minutes! 💦💦💦. But still✅ Happy Friday fitfamwe made it 💕link in bio for 30% off of Fit Body with annavictoria 💕 annavictoria fbgmoms fitbody2019 sweatyconfetti teamaaptiv liveyourtruthandeatyourvegetables

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1 week ago

Happy fullbodyfriday 🏋🏻‍♀️! Started with a 10 minute HIIT workout and then did a little bit of everything since it's a full body workout! I'm feeling strong; plus, it's always nice to be doneanddusted by 5:45, right 🤩? I'll be hanging out on this rainy morning before working 11-5 ish 🤘🏻. I'm hoping the weather clears up, but if it doesn't, playing in the rain can be fun too 🌧. Outfit: Top from wickedbigmeet 2018 (can't wait for this years) and both pants and shoes are from nike! Pump from one scoop of pescience prolific and high volume! BCAAs I'm about to drink from alaninutrition 🥳. PS that notebook has all my workouts and it's my favorite! fitness fit fitstagram workout work workhard playhard smileharder sweat sweatyandsmiling healthy healthylifestyle livelife enjoy lift girlswholift weight resistancetraining lifestyleblogger tryyourbest planforchange rebeccafredfit fullbodyworkout fullbody tightertogether

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1 week ago

[KETTLEBELL CORE WORK▶️▶️▶️] Alrighty, here is PART 1 of “The Fantastic Fifty” Full Body workout 😂😜. I paired this little circuit with my full body workout for the week (which I’ll post tomorrow)- You can either put this core work with the full body workout I’ll have up for you guys tomorrow (for fullbodyfriday) or split them up and throw this core circuit in on an off day. I think you get the idea from the title, but there are lots of reps coming your way in this core circuit, and also in the full body workout itself. Some of these kettlebell moves are my new favorites for core work 😬 Let me know what you guys think too! Here’s how it goes: [Leggings: ptulaactive Crystals (xs) Crop: ptulaactive Araceli Fierce (xs)] • • • FANTASTIC 50: PART I: 50 REPS Per exercise- don’t move on to the next exercise without finishing the 50 reps. 1️⃣Kettlebell Sit and Press 2️⃣Kettlebell Deck Squat 3️⃣Kettlebell Butt Up Pulses 4️⃣Kettlebell Single Arm Sit and Press [25 Reps each arm] 5️⃣Kettlebell Windmills [25 Reps each arm] 6️⃣Kettlebell Lateral Swings [25 Swings each side- start light if you’ve never done this one before and follow the kettlebell with your eyes to help with stability and bracing]

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1 week ago

fullbodyfriday! Get amongst it team! Free week trial and only $18.50 a week Prices go up in June

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2 weeks ago

Full Body Workout☝🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe through for a full body strength session I did earlier this week ➡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You should try it!👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ KB Sumo Deadlifts 4x10 1️⃣ Push Ups 4x10 2️⃣ Back Squats 4x10 2️⃣ Walking Lunges 4x10 each way 2️⃣ Eccentric Pull Ups 4x15 3️⃣ Single Leg Deadlifts 4x10/ 3️⃣ TRX High Rows 4x15 3️⃣ TRX Bicep Curls 4x10

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2 weeks ago

fridayflow 💪🏻 pilateslongstretchseries 💜 The Long Stretch Series is one of my favs. - My flow here (sped up;): -👇🏻Down Stretch 3x -👆🏻Up Stretch 3x each direction. - 👉🏻Long Stretch 3x - 🐘Elephant 3x - 👏🏻Bonus Stretch at the end 😊 I love this series because it has a little bit of everything: flow, stability, mobility, articulation, Stretch, coretruly a full body flow. 💪🏻👊🏻🙌 pilateslover pilates pilatesteacher pilatesinstructor fitmom fullbodyfriday athomeworkout allegro2 upstretch longstretch downstretch pilateselephant

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2 weeks ago

“It’s just different around here” Fit Park Yoga provides a playful, fun, and safe approach to Yoga with clear explanations of pose names, alignment, and breathing techniques, and like every Fit Park class, you can still expect a strong workout! 🙏🏽🙏🏽🙏🏽🙏🏽 fitparkyoga letsstartyoga yogamakesmehappy yogaforall thisisyoga forwardfold practiceyoga yogaisforeverybody yogaselfpractice yogateacherlife yogaforbeginners beginneryoga inflexibleyogis flowyoga vinyasaflow yogastudio yogaclasses yogaworld michiganfit fullbodyfriday slowflowyoga hotvinyasa fittogether

413
2 weeks ago

Get out there and Flex! - Happy Flex Friday everyone! I hope this workout helps give you some ideas to how to get out and flex your muscles today! Work this full body circuit in intervals of one minute each, 30 seconds rest between sets. Push yourself for 5 rounds to realllllly maximize those calories and you're guaranteed to move closer to your goals! - Circuit: *BB Deadlifts *RB Shuffle Drill *DB Power Snatch *Ring Rows/Pistols *MB Slams - KoreByKal Motivation Inspiration Workout FlexFriday FitFam FullBodyFriday CrossFit Athlete Trainer PersonalTrainer DreamBig WorkHard GetResults

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