fitfam

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14 seconds ago

En me voyant certains penseront que je suis chanceuse, mais ils ne savent pas à quel point j ai souffert pour devenir comme ça💪😉👍 Bon dimanche à tous croyez en vous croyez en vos rêves vous seul êtes la seul limite fitnessmodel fitnesslife fitnessaddict fitfrenchies fitfrenchgirls fitfemales fitbody bodybuilding fitmom fitfam diet dietfood determination motivation metz luxembourg france personaltrainer flexin missbikini workhard instagood instafit healthy picoftheday photooftheday followmenow followme

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19 seconds ago

❌Achte auf deinen Körper, es gibt ihn nur einmal!❌ - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - Guten Morgen fitfam, Ich wünsche euch allen einen tollen Start in die neue Woche! 💪🏽😊☀️ Bleibt motiviert und kommt euren Zielen wiwder ein Stück näher! ✌🏽😉 mondaymotivation - Ihr seht im Bild schon ein Produkt. Dieses möchte ich euch etwas näher bringen und erklären, wieso es für mich eins der wichtigsten Bestandteile ist.👍🏽😊 - ❗-[Werbung]-❗ Was ist "Big 8", was nutzt es und wieso bzw. wann sollte man es verwenden? . "Big 8" steht für die 8 essentiellen Aminosäuren(abgekürzt EAA's = Essentiel Amino Acids). Essentiell deshalb, weil unser Körper diese nicht selbst herstellen kann, jedoch unbedingt notwendig für unseren Organismus sind. Das bedeutet, dass man diese ihm von außen zuführen MUSS. Sind EAA's nicht Bestandteil der Nahrung, so entsteht ein Mangel und der Körper baut unter anderem Muskelmasse ab. Ein weiterer Grund, warum EAA's so wichtig sind, ist, dass unser Organismus daraus alle nicht-essentiellen Aminosäuren und alle funktionellen Peptide selbst herstellen kann Vor allem für Sportler spielen EAA's hinsichtlich der Aufbauprozesse, dem Immunsystem und Stoffwechsel eine wichtige Rolle. Sie sind außerdem sehr gut wasserlöslich und können bereits 10Minuten nach dem Verzehr das Blut bzw. das extrazelluläre Gewebe erreichen. - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ -[Werbung]- Wer mich untersützen und gleichzeitig 15% auf alle Produkte sparen möchte ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ . 🤜Powered by lspsports / oatking🤛 . 💰15% DISCOUNT: gymman15💰 . 💊www.lsp-sports.de/coupon/gymman15💊 - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - me potd goodmorning product eaa supplement fitness power motivation monday muscle science bodybuilding shape shredded diet bodypic fitnessmodel model training yourdecision youcandoit justdoit lspsports oatking sponsor sponsoring followme

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20 seconds ago

Fré(e)Fit© Aiming for a better self every day instarunner nikeplus fitfam basicfitbe basicfit basicfitmechelennoord trailrunner nowornever lifecoach 🦅 justbeyou mentor beyourownmotivation climbing bouldering 5am BeYourself Monday New week New challenges and opportunities Muscle pain is still there from my 18K trailrun. But we grow by the pain meet. So pain is not always a bad thing. Waking up at 5 a.m. is going better and better and I live my mornings more relax then jumping out of bed and run towards work 😅. I find time to Read&Study. Have an amazing day.

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20 seconds ago

My Monday, last weekwas on point. As I look back today; nursing a tiny lower back muscle inflammation, coupled with some DOMS from a heavy Friday leg workout and intense Saturday HIIT demos, I ask myself "Was it worth it, and would I do it again?!" It's always a resounding "YES!" But don't be like Wil, trainsmart. Let's get to it. • bigwilattitude ProjectFit gymntonicFitnessGoals gymaddict gymapparel TrainHard FitFam FitnessMotivation FitnessAddict Fitness PersonalTrainer

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25 seconds ago

It is too easy to blame someone lack of commitment or willpower. I believe most diets are setup for failure from the get-go. Diets that exclude too many foods and favour certain food groups become too restrictive, especially psychologically, thus unsustainable.  The success of a diet should be judged in terms of timescale, and most fail over a long period of time as they are too stringent or specific. You must have a diet that is sustainable and, logically, a diet that includes variety is easier to comply with too. Moreover, diets that are too specific run the risk of deficiencies in micronutrients (vitamins and minerals). Dieting should improve your health not compromise it. All diets will have some merits to an extent, and claim a novel approach, but they only work as long as they have the same underlying principle of a calorie deficit. There is no one perfect diet the human body is an organic mass with constantly changing and differing demands, which means that attempting to find that elusive, perfect, nutritional ‘system’ is out of reach. The diet that will work is simply the one you can stick too! Don’t see it as a diet but instead a lifestyle. Understand the fundamentals of nutrition, what constitutes a healthy dinner plate, ensure you are on a deficit, eat protein with each meal,eat a variety of quality whole foods, limit the inherently bad and pair your diet with weight training and a little cardio. My next few post will be dedicated to dieting fundamentals. nutrition dietitian tips fitfam health sport athlete exercise fatloss strength education fitness pt goals weights gym bodybuilding motivation positive lifestyle travel india newdelhi

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New week, new opportunity to make progress For the past couple of days, I’ve had every reason to be skipping out on my diet and training. Day before, I had an exam which lasted 4-5 hours and I had to travel 3 hours for it. And yesterday I had to meet clients and attend an event. I could have said, leave it I’ll take rest today, and go tomorrow, or screw it I’ll eat out, estimate my macros. But I waited till I got home, stayed on plan and had very productive sessions here. I’m not perfect, my adherence isn’t spot on, I slip too, but my point here is, push yourself. Get out of your comfort zone, and ask yourself how bad do I want it, and what am I willing to do for it? And to all the things which try and impede your progress or come in your way, say ‘screw you :)’ to those things and find a way to do what you need to do to get where you want to get. Have a great start to the week everyone 💪 bodybuilding workethic

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35 seconds ago

Now I’m not going to come on here and say I track every single Marco and I never cheat but I do make sure I’m fueled and I try not to eat to much bad shit but goodness it’s hard. That’s why my mom and I try and stay prepped 🤞🏽😍 But just wanted to point out how important nutrition is with meeting your weight goal, just don’t solely rely on the gym. fitinstagram powerliftingwomen womenwholift fit squats bench shoulders cardio deadlift powerlifting powerliftingwomen lgbt nutrition fitfam militaryfitness physique bodybuilding bodygoals bodybuildingwomen bodybuildingmotivation gallongear muscle strengthtraining strength core militarymuscle

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🎵🎵 DX Are you ready Bon début de semaine j'espère que vous allez bien 😀 Aujourd'hui ça va chauffer avec un bon legday 💥🔥♿ Quoi de prévu pour vous ? Passez une bonne journée 😊 armszik💪 aarmy teamtutecalmes teamcelfitaddict teamvfit teamangelwarrior tiphainecharles teamgrosguifit sport motivation fit determination nevergiveup nopainnogain instafit instamusic run fitness fitfam fitnessaddict fitgirl fitboy fitnessmotivation instagood cardio musculation musique audio song music

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1 minute ago

Werbung |Advertising Be strong now because things will get better. It might be stormy now, but it can't rain forever. 😊 . Lange war es etwas ruhiger um mich herum Jetzt erzähle ich euch warum Musste eine längere Sportpause einlegen aufgrund von starken . Lebensmittelunverträglichkeiten. Plötzlich habe ich fast nichts mehr vertragen und demnach auch stark abgenommen. Der Blog von jilhagen hat mir wirklich sehr weitergeholfen und mich motiviert. (Danke Jil 🙏 mach weiter so) . Mittlerweile geht es mir wieder richtig gut und so fühle ich mich auch voller Energie. Erst schien es mir nahezu unmöglich so überhaupt auf meine täglichen Kalorien zu kommen. Doch nun weiß ich es geht, und es geht sogar sehr gut, zusätzlich tracke ich mein Essen um den Überblick zu behalten über meine Nährwerte & die tägliche Kalorienzufuhr, bis ich bald meine dailyroutine drin habe Ich habe noch nie so bewusst wie heute gegessen und mein Körper dankt es mir 🙏💪

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2 minutes ago

Werbung enthalten Guten Morgen ihr Lieben. 🤗 Ich hoffe ihr hattet ein schönes Wochenende? Bei uns war es relativ ruhig. Nichts besonderes. Wie findet ihr eigentlich mein neues Hintergrund von foodyboard? Dieser Pflaumenkuchen ist zwar nicht ganz neu, aber ich habe ihn ewig nicht mehr gemacht. Leicht abgeändert geht er heute wieder an den Start 😁. Rezept: ▫30g Dinkelgrieß ▫25g gemahlene Haferflocken ▫20g Leinsamenmehl ▫15g Smoothie Bowl Pulver Kakao Geflüster von oatsome.de oder Schoko Eiweißpulver ▫1 Eiklar ▫120g griechischen Joghurt 0,2% Fett ▫5g Backpulver ▫Süße nach Wahl (ich habe meine Dattelsoße genutzt) ▫90g geriebene Zucchini ▫ Zimt, Vanille Aroma ▫ etwas ungesüßte Mandelmilch Alles miteinander vermischen. 1/2 Pflaume würfeln und untermischen. In eine 15er Silikonform füllen. Die übrige Pflaume in Scheiben schneiden und oben drauf verteilen. Etwas Zimt drüberstreuen 😍. Im vorgeheizten Backofen bei 180 Grad Ober und Unterhitze ca. 40 min backen. Hey guys. Hope you had a wonderful weekend? Starting my day with this healthy plum chocolate cake. Receipe: Mix 30g spelt semolina with 25g ground oats, 20g flaxseed flour, 15g Smoothie bowl powder "Kakao Geflüster" from oatsome.de or chocolate protein , 1 egg white, 120g greek yoghurt (lowfat 0,2%), sweetner of choice, 5g backing powder, 90g shredded courgettes, vanilla flavour, cinnamon and some almond milk. Cut 1/2 of a plum into small pieces and mix in. Fill the dough in a silikon mold. Top it with the sliced other half of the plum and cinnamon. Bake for 40min in the preheatet oven by 180 C. Enjoy 😍.

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4 minutes ago

Fitness is a lifestyle not a hobby FORZA 💪🏽✅😎

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22 minutes ago

Everyday take time to be in the moment and to be truely greatful for everything that you have. You can always have more, but you could also have less💕

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8 hours ago

Grimace from the breakaway.

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10 hours ago

Trueth in life no one is stable. Even those billionaires got problems there are facing. -+don't say your waiting for something to happen so you may do this,if still got time to do something don't wait coz there isn't the right time. +others wait to get rich so they can get married.time you find you got your old you won't even see your grand ,we forget time wait for no one. +better have ur family if your still and strong so you may raise them well. +many people fear to face life thats why they lie to themselves and comfort mind when iwill be rich enough is when iwill start a family. +having afamily of your own is ablessing not must be that rich.don't chase someone coz of his or her money fact end you will get bored and end divorce. s(+start preparation earlier,life is short take your calculation well,your not getting younger as days go but older so why not start this journey. +don't fear life fitness fit workout fitnessmotivation muscles gymlife diet gymtime bodybuilding abs gymshark workoutmotivation healthy physique model photograph bodybuilder body motivation gymgirl gym gymsharkwomen gymaddict fitfam fitnessmodel gymrat bodybuildingmotivation gymmotivation shredded belegend

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12 hours ago

Niedzielna uczta już czeka.😊Przygotowana przez moje dobre duszki.🧚🏿‍♂️🐬 Kurczak w panierce kokosowej w sosie słodko ostrym z risottem z ananasa i papryczkami chili.🌶🌶🌶 Mniam me instame, photo photooftheday mylook love happy happiness polskadziewczyna polishgirl polishgirls poland gym grymlife fit fitness fitover40 fitnessmotivation fitspo bodyfitness fasiongram personaltrainer motivation bikini bikinifitness bikinigirl healty fitfam strong eatclean

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1 day ago

Nothing better than a refreshing nature walk. 🌲♥️ 🌞 🕵🏼‍♀️ HighPark

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