fitfam

103,464,226 Photos and Videos

20 seconds ago

The real reason you arnt making gains🙅🏿‍♀️ The harsh truthis that it's you, because regardless of what exercises you do, what diet you are on or what supplements you take( they all can affect the speed in which you get progress) if you are not consistently working very hard on a long term basis it's not going to pay off The solution: disipline Discipline is simple to understand but difficult to do. But it can be developed .💪🏿 Train it how you would train a muscle . Start with small challenge's. If you are tired from work and you want to skip your workout, go anyways . Even if you just half ass your workout, what will happen is that: 1.You'll probably get in a better workout then you thought. A bad workout is better then a skipped workout 2.You'll feel good about urself for getting it done dispite not feeling it 3.This experience will make it more likely that you will exert discipline yhe next day and in other areas of your life! Always remember this- When you don't feel like doing somethingyou do it anyway 💯 "1% growth each day" lanrefitness powerliting bodybuilding crossfit deadlift strength powerlifter fitfam fitspo workout gymlife gymrat instafit torontofitness inspiration grow focus 6ix torontopersonaltrainer athlete motivation dedication personaltrainer limitless progress trusttheprocess hardwork fitnessmodel goodlife backday latpulldown

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23 seconds ago

'Astronaut and Roses', Spring Crop at the Rosseland Crater, pop art, collage art,\\.\\.\\. pet fitfam earthofficial

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42 seconds ago

Finally my Fitbit arrived and I love it! 😍 I’m still deciding whether it really goes with anything but gym clothes but maybe I just need to get used to it. Best thing is that I can now get a more accurate daily step count as I don’t carry my Iphone around all the time which makes it difficult to get a realistic picture of my activity level. And of course I’ve color coordinated my nails accordingly, don’t you all? 🤷‍♀️😉✌🏼 fitbitalta gymgear gymlooks

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1 minute ago

A great way to start your Sunday let’s do this! 💪🏼 . Classes today with Coach Mani: Apollo Junior Bootcamp (Fitness•Mentality• Growth) for ages 6-14y at 10:30am . Adults class (Time•Health and Self-Belief) at 11:00am . Not joined yet! No worries! Just pop down today for your FREE trial 💪🏼🙌🏼 powerwave powerwavebromley sundayworkout trainhard health time just20minutes groupworkout sweat fitness fit fitfam fitspo fitnessgoals powerwavekids jnrapollobootcamp bromleyfitness futureathlete littlelegend fitnesslifestyle sundaybootcamp familygoals bromleymums bromleydads bromleykids fitfam powerwavefamily familyworkout juniorworkout besomebody meraki

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1 minute ago

I admit I was struggling on that 2nd Set 😅 Today’s Workout: Cardio: Stairmaster: 50 minutes level 10 Treadmill: 1 mile Set 1: 4x15 Linear Hack Squat: 45lbs plates each side Upright Rows: 60 lbs EZ curl Bar Linear ab crunches: 10 reps Set2: Linear Leg Press: 4x20; 270lbs Calf Press: 4x20; 270lbs Cable Bicep curls: 40 lbs 10 reps gymlife trainandtransform fitjunkie fitness fatloss fitlife myweightlossjourney fitfam fitnessmodel instamodel fitnesslife fitdoc instapic picoftheday fitgoals gym fit gymmotivation getfit fitnessmotivation lifting doyouevenlift workout functionaltraining legday hacksquat quads quadsworkout quadsfordays

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1 minute ago

Moin Moin Boooooysch & Girlzzzzz 🎊 Auf der Mauer auf der lauer sitzt ne kleine Hutschqvarna um endlich mal wieder ein paar Supersportler zu ärgern 😂🙈💥 Aber wir kennen es ja, Regen, nass, kalt, 10min Sonne und dann gehts von vorne los 🤦🏻‍♂️ Schönen Sonntag euch 💥 ▪️ ▪️ ▪️ ▪️ 🛵 Husky 701 ‘19 📱 iPhone 7 📸 Nikon D3300 🏎 Golf MK6 GTD ▪️ ▪️ ▪️ ▪️ • ➖➖➖➖➖➖advertisement➖➖➖➖➖➖ • 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 grenzgaenger braap motorcycle fitfam supermoto readytorace ktm690 bikesquad husqvarna701 instagood instapic bikefam motardmafia photography 701 followme supermotonation picoftheday lifestyleblogger bikelife bikekings staygrenzig superretards lifeon2wheels new • ▫️ ▫️ ▫️ ▫️ ▫️ 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 alpencrewbraap quickshift_official albfighters baenne_official bidi_official biker.pictures442 bodensee.biker.girl_official maithy_690 kolbenjaeger_official lakerider_ husky.army huskathi z800_felix zegast capone_z900 ly0nking mollytekk mopedmarco_official bikesquad bikerfamilygermany bikerofgermany.official bikeboobs goonordie_official gopro

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1 minute ago

❎CHOCOLAT CHIP-COOKIE❎ 🇫🇷 comme promis voici la recette du gâteau au chocolat et 🍪. ✔️sans sucres ajoutés. ✔️sans huile. ✔️protéine. NGRÉDIENTS: 🔸145gr de banane 🔸2oeufs 🔸150GR compte de pomme s/add de sucres. 🔸3gr de stevia* 🔸100gr d'avoine chocolat chip* 🔸50gr de whey xcore* 🔸1Cc levure chimique 🔸1/2Cc bicarbonate. 🔸20gr chocolate chips 🔸1pack 🍪 sans sucres ⏳PRÉPARATION : •On préchauffe son four à 180 degrés. •Hormis les pépites on mélange séparément les ingrédients secs puis les ingrédients humides et on bat les deux blancs en neige. •On ajoute la préparation humide à la préparation sèche et on mélange bien jusqu’à obtenir une pâte homogène. •On incorpore progressivement les blancs sans les casser, on ajoute les pépites puis on mélange. •On verse notre pâte dans un moule on recouvre avec de pépites et de cookies et met à cuir environ 35min. ➖➖➖➖➖➖➖➖➖➖➖➖ *👉 Pour tous commandes de compléments et de nourriture fit, rendez vous sur prozis.com/1bz1 ;, et profitez de -10% +🎁 avec mon code FILIPA 💸 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖ lowfat refinedsugarfree  proteinsweets proteinrecipes  healthydesserts healthyrecipes  healthyfood healthyfood  healthylife comidasaudavel  girlswithmuscle bodybulding  chocolatchip  carbs sanssucre  sugarfree   gym motivation  foodporn  fitfam eattogrow  trainhard nutrition  flexibledieting proteincake  eatclean  fuelyourbody bananabread  fitrecipes  instafit

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1 minute ago

❤️💘💯 Perfect health? 🤔 💪🏽💪🏽💪🏽💪🏽 . 🔜 alvarezchefofficial 🔜 alvarezchefofficial 🔜 alvarezchefofficial 🔜 alvarezchefofficial . 🥇🥈🥉 . 1. Eat lots of fruits and vegetables 2. Add lean meats, low-fat dairy products, and whole grains. 3. Enough with junk food 4. Drink that H2O 5. Kitchen - but in the right way 6. Concentrate on good fats 7. Exercise 8. Use your alcohol consumption 9. Stop Smoking 10. Do something mentally stimulating • • • 💪 gym gymlife workout gymfreak toptags gymtime gymrat bodybuilding gymmotivation train fitfam progress muscle training befit health gymaddict instahealth hulk body fit strong motivation determinant determination instadaily musclegain cleaneating exercise

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1 minute ago

Would not miss this beautiful ladies last shift here , just wanna wish you all the very best in your future whatever it brings I hope that happiness is with you always ❤️😘😘 hypnotiz3e ❤️ onelifeliveit bestrong bethebestversionofyou bewhoyouwanttobe aspiretoinspire gymgirl gymlife teamunity gymunity fitfam fitspo fitness fitnessmotivation livethelifeyoulove lovethelifeyoulive bebadass beyou instagood instadaily f4f strongissexy transformation natty nattybodybuilding bodytransformation girlswholift apparel sportsapparel

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1 minute ago

Enchiladas Keto Style! Made with cabbage wraps! Yet again she never disappoints with her recipes! elle_herself is a total game changer 😍 Keep inventing those recipes! I’d buy your cookbook 😛. No pics of our walk today it was short and my son and I are sick! We went for a walk around the block to the park ————————————————— . keto ketofam ketosis ketolifestyle ketogenic ketolife ketocommunity ketorecipes lowcarb lowcarbrecipes instafitfam fitness fitfam fitness health wellness instafit weightloss weightlossjourney loveyourself travellingfitmum

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1 minute ago

📣 IS MOTIVATION REALLY THAT IMPORTANT? From time to time I get to hear: "I wish I was as motivated to work out". But people place too much emphasis on motivation, in my opinion. Of course, watching the Instagram feed it is easy to believe, that all the trainers and fitness models love nothing more than spending their time in the gym all day, every day. But the truth is, most of us do have days when we would rather do something else or nothing at all instead of working out. 🔑 The key is to get up and do it anyway. What helps here has actually nothing to do with motivation, it is rather a habit that has been formed under many years of training. Everyone can develop a habit, be it going to the gym, eating chocolate cake every day or anything else for that matter. A paper, “Habits Without Values”, published in Psychological Review suggests that creating a habit is simply a matter of repeating a behaviour until it sticks, even if you don’t enjoy it all that much. All you need to do is go to the gym and stick with it long enough until it becomes a new habit. And then, trust me, being motivated isn't going to be as important. 📥 If you still feel like you do need that little extra motivation kick, or it may be the accountability you are looking for, DM me for a chat. •• getfit Fitness FitLife FitnessMotivation FitnessAddict GetStrong LoveFitness GymLife Sweat NoPainNoGain WeightLifting Workout Cardio Goals TrainHard sgfit sgfitness sgfitnesshotties sgfitspo fashiongram

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1 minute ago

Bonjour les amies is, j’espère que vous allez bien😉Ce matin j’ai tester le clafoutis ou tarte à la poudre avoine de keepfitswitzerland aux framboises, recette identique que celle à la farine patate douce 🍠, j’ai simplement rajouter 3 sticks de canderel en plus et cuisson 45min à 200 degrés et c’était délicieux et vous pouvez varié poudre avoine ou farine patate douce 🍠 bon dimanche & bon appétit 💪🧡😋 farineavoine avoine oats oatmeal glutenfree alimentationsaine healthy healthyfood healthylifestyle foodporn inspiration business diet fit fitfam fitness fitgirl hockey sports nutrition workout keepfitnutrition www.keepfitnutrition.ch frais de port gratuit 💪 Poudre avoine 1.5kg 24.50frs - 4.5kg 43.50frs

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1 minute ago

Day 160 - 25 May 2019 “That Stretch” . Spending 2 days standing for a conference meant that my body really needed a good stretch. I could have chosen to go for a massage but a RM18 class made more sense money wise. Also, I needed to sweat, breathe and check in mentally. It was a good decision. :) . Not an asana pic because I wanted to capture how tiny I am now! Haha. I started fitting into my smaller clothes and allowed myself to eat more than usual. 😜

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2 minutes ago

La vida no se trata de esperar que pase la tormenta; Se trata de aprender a bailar bajo la lluvia. Deja que la vida suene no te Quejes, solo lleva el ritmo. Luego escribe la letra que es tu propia historia. No le des a nadie el privilegio de quitarte la SONRISA 😂 del rostro tu decides lo que sientes no el resto. Mañana tengo un día de mucho APRENDIZAJE, lo mejor del éxito es la persona Valiosa en la que te conviertes. Un día extraordinario día, de muchas bendiciones siempre es un Honor estar cerca de un Gran Mentor Herbalife Herbalifenutrition Nutrition NutriciónCelular alimentation Motivation Impact TeamHerbalife teamshape GeneraciónH GenH Getfit fitclub fitfam fitness tranning Sport Healthy HealthyLive lifestyle FriendsShip LiveToInspire LoveMyJob Workoftheday happiness  yasss energia felicidad

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2 minutes ago

Happy bank holiday weekend 🙌🏻🙌🏻🙌🏻 tbt to soaking up the sun in Bali. Take me back 😫 I’m doing some baking this weekend, lemon and blueberry loaf and choccie cookies. Who’s excited to see the results?? Who else is baking this weekend? I’m super excited to be going to the freefromevents tomorrow too and share all the fun treats and snacks I find with you What are your weekend plans people?? 🤩

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2 minutes ago

Few core exercises for you to have a go at. Other than the visual gains there are plenty more important benefits to strengthening your core 1. Helps prevent injuries 2. Reduce back pain 3. Improved posture 4. Improved balance & stability 5. Everyday tasks get easier

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3 minutes ago

Grandparents should be mandatory as part of a holiday package 😅 Haven’t felt this relaxed since 2017 sunnyselfie timeout

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8 minutes ago

TRANSFORMATION TIP 💪. • Fitness and nutrition was just not enough for me. • In order to finally feel so stinking good in my life after having 4 , it came down to my daily habits and mindset. • Sure eating clean Plant-Based Whole-Food’s and moving your body can be pretty darn simple. • However, the secret sauce is if we can’t form habit techniques and shift our mindset, then my friend you will be spinning in circles your whole life. • You may be wondering how the heck will I do this on my own or I’ve tried, but it’s just not working for me. • This is the exact elements I will he sharing in my new 1 on 1 90 Day “Heal with Shelly” program. • If you are reading this and this is exactly what you need and ready to invest in the very thing that can transform your entire life, then we should chat. • I have a few spots open in my program and I’d love to be apart of this healing journey with you. Let’s make it happen together! 🙏💕😀🌸. • 🌸🌸Schedule a call with me, (link in my bio)🌸🌸

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14 minutes ago

Sooo excited about the ELEVATE Row™ as its the only rower that emulates a rowing movement on an incline using adjustable bodyweight resistance and produces a full body workout; by targeting all the muscle groups simultaneously and enables a smooth consistent load through the entire range of motion, due to loaded concentric and eccentric phases of the exercise Its insane! DM me for more info or if you want your own totalgym1974 aliasgarpotia pawanbagga rower rowingmachine rowing row totalbodyworkout bodyweighttraining fitfam coreworkouts inclineworkout fit fitnessmotivation totalgym totalfitnessrecall endurancetraining stamina cardio dubaifitness mumbai elevateseries beardboyfitness

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32 minutes ago

💥Did you know we now offer the following membership options - the more - committed the more you save 💥 🥉BRONZE - Week-by-week no commitment 🥈SILVER - 3 month commitment with a 1/2 starters pack Save over $200 ( based on 12 week term) 🥇GOLD - 6 month commitment with a FREE starters pack Save $600 ( based on 26 week term) * Starters pack includes 12RND Boxing Gloves, Myone MZ-1 Heart Rate monitor, InBody 570 Body Scan & Gym Towel) 👉 Open 7 Days 👉 No class start times 👉 Boxing and functional strength 👉 HIIT style 45min workout 👉 New workout EVERY day 👉 Coaches included in every session 👉 6 Week Training Camps x 3 per year - FREE for members 👉 Showers and toilets on site 👉 Ample Parking 👉 Great team and community, all welcome, no intimidation policy

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2 hours ago

Early bird!⠀

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7 hours ago

Healing is possible. I am here to show you the way. With the right love, guidance, support, and informationanything is possible! 🌸 Offering 1 on 1 90 Day Plant-based Healing Program to only a handful of beautiful souls ready to invest in their health with me. 🌸You will learn: * The real root cause of your symptoms & conditions * How to set your body up with the proper conditions so healing can occur * Why plant-based diets are so powerful & how they heal * What superfoods contain powerful healing properties * What supplements & herbs you need to take for your particular condition * What foods to avoid, & what foods trigger inflammation in the body * What foods to eat everyday for YOUR specific body & lifestyle. * You are what you absorb - learn how to maximize the benefits using food as medicine * Learn how to eat properly to promote optimal digestion & absorption of nutrients. * Heal your relationship with food * Learn how to implement mindful/intuitive eating * The importance of cleansing your liver & how to care for it * How to make nutrient dense superfood healing smoothies & juices. * How to meal prep & set yourself up for success for eating plant-based. * Quick and easy recipes that tailor to your bodies unique needs. * Holistic techniques that will assist in your bodies natural healing process. * How balancing & restoring your body transfers into a balanced life with balanced relationships. 🌱🌱🌱DM me to see if this would be a good fit 💪🍉🥭🥥🌺🌴

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12 hours ago

𝒢𝓊𝓉𝑒𝓃 𝒜𝒷𝑒𝓃𝒹 🧡 . Werbung| Puuuh was für ein TagIm CrossFit haben wir heute das Workout „Murph“ gemacht. 1,6km Laufen, danach 100 Klimmzüge, 200 Liegestütze, 300 Kniebeuge und zum Schluss nochmal 1,6km laufen✅ Das war vielleicht anstrengend, aber ich bin total stolz auf mich🥰 Danach waren wir bei Freunden grillen & liegen jetzt gemütlich auf der Couch und bewegen uns keinen Zentimenter mehr😅 . Was habt ihr heute so gemacht?🌸 Macht von euch noch jemand CrossFit ? 🏋🏼‍♀️💪🏻 . Euch einen schönen Samstag Abend🧡 .

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13 hours ago

🎂🥞Tarta Crêpe - Fit 🎂🥞 💕Tienes un cumple y quieres que la tarta ENAMORE ? , pues esta no fallará te lo aseguro😍🎉 . ➡️Receta.👩🏽‍🍳 . 🥞Masa Crêpes. 🥞 ✔️80g avena en polvo . ✨ ✔️250g claras + 1 huevo .🥚 ✔️Saborizante vainilla womensbest ( podéis usar esencia de vainilla y Stevia ) .🌼 ✔️100g de leche .🥛 . 🔸Hacemos en una sartén antiadherente con un poquito de aceite de coco o el que uses .🥥 ➡️ Rellena con mi receta de 🍫NUTELLA-FIT🍫 ( 30g Proteína chocolate + 30g avena en polvo+ 15g cacao y Stevia) .🍫 🔸Añade agua o leche . Hasta conseguir La textura que más te guste .🤤🤤🤤❤️🍫 . 💕En la capa de arriba añadí CREMA DE CHOCO AVELLANA 🌰🍫 de womensbest . 💕 . 🤩Tenéis toda la web desde el link de mi perfil al 10% con mi código BORG10 .🤩💕 . 🙋🏽‍♀️Quieres un trocito ? Yo os aseguro que si la haces le encantará a todo el mundo , en mi casa No quedó nada 🎈 🎂🎉💕🍫👏🏽🥞🤤💕 . Recetaborg Fitborgmoment lowfat crêpes gymspo love goodmorning lowcarb singluten breakfast fit fitnees whitechocolate f4f picoftheday foodporn picoftheday gymmotivation like4like like4follow magnum fitspo fitfam glutenfree gymlover tasty girlswholift happy

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4 days ago

Mi desayuno FAVORITO🍫🥞 . ➡️Guarda bien la receta porque también se convertirá en vuestro desayuno FAVORITO O ya lo es ? .❤️🤤 . 🥞Masa Crêpes. 🥞 ✔️30g avena en polvo . ✨ ✔️150g claras .🥚 ✔️Bolero de vainilla ( podéis usar esencia de vainilla y Stevia ) .🌼 ✔️Un chorrito de agua si os queda muy espesa .💧 . ➡️Hacemos en una sartén antiadherente con un poquito de aceite de coco o el que uses . 🥥 (MI SARTÉN es de carrefour) .🍳 . ➡️Y Siiii Creo que he encontrado la MEJOR VERSIÓN DE 🍫🍫NUTELLA FIT🍫🍫DEL MUNDO 🌍 .😍 ⬇️ ✔️10g de proteína ISO sabor Magnum blanco de rodro_meiyo . 🤤🍦 ✔️Una cucharadita de cacao .🍫 ✔️Una cucharadita (apenas 8g) de harina de avena .✨ 🔸Añade agua o leche de Almendra (POQUITA) . Hasta conseguir La textura que más te guste .🤤🤤🤤❤️🍫 . Y LISTOOOO Casi siempre me veréis desayunándolas y SIII 🙋🏽‍♀️ ME COMO TODAS LAS QUE SALEN ! 🙋🏽‍♀️ . 🤩PDT: La proteína tenéis que probarla Pero AVISO , una vez la probéis no vais a querer otra 😍😍😍 la tenéis en rodro_meiyo al 20% con mi código borgfit (cualquier duda me decís por privado y os paso el LINK DIRECTO) .🤩❤️ . Música 🎶 : Mi Vida Eres Tu . Sonyk El Dragón . Recetaborg Fitborgmoment lowfat crêpes gymspo love goodmorning lowcarb singluten breakfast fit fitnees whitechocolate f4f picoftheday foodporn picoftheday gymmotivation like4like like4follow magnum fitspo fitfam glutenfree gymlover tasty girlswholift happy

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1 week ago

Promise 🎉 Testimoni ❤

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