fitforlife

3,465,906 Photos and Videos

1 minute ago

Skates on white 💭 Delighted to present featured photographer 📷 findinghalffull Congratulations and thank you for sharing your terrific captures with us We are a jjcommunity and jj_projectanarchy page cheering on all fitness achievements big and small Tag jj_fitclub. Tag as many new and old images as you like ✨ ⛷🏂⛸🏋🚴🏇🎽🏅🚲🚶🏻🏃🏻💃🏄🏽🏊🏻🚣🏼. ✨ Please visit this wonderful gallery and show them some jj love. Keep sharing and tagging but don't forget the 1-2-3 rule; for every 1 picture you tag comment on 2 and like 3 others in the tag. ✨ Member of hubdirectoryjj_community jj_projectanarchy fitnessaddict fitnessmotivation fitnessjourney fitfam fitlife fitforlife fitstagram fitnessgoals sport activelife sportsphotography getoutside getupandmove dowhatyoulove fitisthenewpretty fitness skating wod strength noexcuses beyourownhero fitclubfeatured_findinghalffull

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4 minutes ago

armday - - - Wide Grip Curls to close out a great workout. Still doing my own thing and training instinctively. It’s working out well with my main focus the next couple weeks on volume. Been listening to sethferoce lately and his YouTube stuff is great.

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6 minutes ago

Skull crushers 💪💪💪

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8 minutes ago

Fitness is important at every age, and our amazing Silver Sneakers participants are proof that age is just a number! * Meet Jane, our fabulous Silver Sneakers instructor, and a few of her members and hear why they enjoy this class. Join Jane every Monday, Wednesday and Friday in the Gym for Silver Sneakers classic at 9 a.m. We’d love to welcome you to the group! * Also try our latest Silver Sneakers program BOOM Muscle/BOOM Move on Tuesdays 8 a.m. with Cathy Lee. 👟 💪🏼 👟 💪🏼 👟 ageisjustanumber silversneakers goldsgymloveland fitforlife fit lovelandcolorado downtownloveland iloveloveland liveloveland lovelandfitness berthoudcolorado johnstowncolorado seniorfitness

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10 minutes ago

TURN IT UP THURSDAY •3 sets x 15 reps light sumo smith squats •3 sets x 30 reps per leg banded leg raises •3 sets x 1 reps medium heavy lateral raise, 1 front raise, and 5 bicep curls with dumbbells •3 sets x 4 reps wide grip pull-ups •3 sets x 15 reps ab wheel roll-outs •3 sets x 10 reps opposite toe touches per side

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10 minutes ago

A simple yet challenging exercise that you can definitely feel good about. You’ll feel stronger as you improve your balance while standing on one leg as you raise and lower the other (try without tapping the floor). 3 sets of 12 reps, then repeat on other side. Pay attention to how this engages your core. Be patient with yourself. If you’re not seeing results, don’t give up. You may not see results right now, but they’re coming ♥️! Keep going 💪 because giving up only means when you start over (which you will) you’ll be back at square one. This time you’re going to do it getintoyou and getintofitness with maryalexander strongnotskinny homegym inspire lifecoach strong eatinghealthy cleaneating bodygoals goals fitnesscoach diet notadiet loveyourself bodytransformation healthy healthyeating healthysnacks healthyfood healthylifestyle fit fitmom fitness fitnessmotivation fitnessaddict fitforlife fitspo fitnessjourney

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21 minutes ago

✨FIT FOR LIFE✨⠀ Delighted to present featured photographer cb_september⠀ Congratulations and thank you for sharing this amazing photo!⠀ .⠀ .⠀ Fitfans please visit this wonderful gallery and show them some jj love!⠀ .⠀ .⠀ We are a jjcommunity and jj_projectanarchy page cheering on all fitness achievements big and small.⠀ .⠀ .⠀ Be sure to tag jj_fitclubas many new and old images as you like!⠀ ✨⠀ ⛷🏂⛸🏋🚴🏇🎽🏅🚲🚶🏻🏃🏻💃🏄🏽🏊🏻🎪🚣🏼.⠀ ✨⠀ Don't forget the 1-2-3 rule; for every 1 picture you tag, comment on 2 and like 3 others in the tag.⠀ ✨⠀ Member of hubdirectory⠀ ✨⠀ jj_community jj_projectanarchy fit fitness fitnessaddict fitnessmotivation fitnessjourney fitfam fitlife fitforlife fitstagram fitnessgoals fitnesslife sportsphotography getoutside dowhatyoulove noexcuses beyourownhero fitclubfeatured_cb_september

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21 minutes ago

😒

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25 minutes ago

Today’s is my moms 55th birthday and I just hope that on my 55th birthday I can make a video workout like this one I also hope that I can be at least 10% as amazing mommy to my little girl as my mom is to me. Happy birthday veramekh1, me biggest inspiration and motivation 😘😘😘 homeworkout abs train exercise lift training motivation inspiration postpartum postpartumbody postpartumfitness postpartumjourney workout sweat determination eatclean eatcleantraindirty healthy fitfam fitmom fitforlife fitnessgirl fitnessmotivation fitspo lifestyle healthyeating abs absworkoutvideo results

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27 minutes ago

Mitt Work with My good friend unleashphysiquestraining good work brotha. We All start somewhere it’s all about starting it and getting to it DO WORK YOU SAVGES TOMORROW IS FRIDAY . Let’s GET THIS MONEYYY 💰

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36 minutes ago

downsyndromeawareness This awesome family with such awesome ! James and Heather make what is an extremely difficult challenge look easy. Raising special needs with confidence, patience and love takes a special family and the Delaney’s definitely fit that bill. Our IMMA and Marra Senki family love and support these guys and can’t wait to see Declan walk into his future with success and purpose. Live Life on Purpose and Never Quit! www.inochimma.com inochimma marrasenki jukido judo bjj bjjlifestyle blessed brazilianjiujitsu family fitkids fitness fitforlife health healthylifestyle jujitsu jiujitsu judolife karate lifestyle liveonpurpose livelifeonpurpose martialarts neverquit nextgeneration purpose selfdefense successfulkids wrestling

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37 minutes ago

You can get my leggings that are great for runs on the 🏝 beach on my site Aquaauracosmetics.com https:aquaauracosmetics.com/collections/apparel/products/leggings fitnessmotivation ExerciseTime FitnessJunkie FitFam InstaFitness Fitness Fitspo Fitporation FitForLife FitLifestyle FitJourney Vegan FitGoals FitInspiration WorkoutTime HomeWorkout WorkoutAtHome NoShortcuts HomeFitness FitnessGuru FitnessBody FitnessFirst FitBody fitnessblogger IGFit InstaFit Fistagram GetFit StayFit Bs2019fitnessJourney

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37 minutes ago

กางเกง JOE FRESH พร้อมส่งค่ะ ✔ราคา 790 ฿ส่งฟรี📮Ems✔ - SIZE "L" เอว 30"-38" สะโพก 40"-48" LINE ID: gibtykobie สอบถามได้ค่ะ😘 sportbra yogabra ุดฟิตเนส กางเกงสาวอวบ eatclean fitforlife fitness sportthailand clothing run sportclothes โยคะฟลาย ิตเนส sportbrathai yogabangkok yogabkk hotyoga กางเกงวิ่ง t25 fitnessgirl fitmotivation plussizeyoga leggings exercises joefresh bodyfitness fitnessfirst sbntown victoriassecret shoppingonline

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41 minutes ago

Felt so much better on today’s Flight Crew run! 🏃🏻‍♀️ I’m suspecting that I’m also dealing with seasonal allergies arriving a bit earlier than usual. Which might be contributing to the congestion. 🌸🤧 Hope everyone is enjoying their evening. ✨✨✨ • • runaddict feelingbetter allergyseason halfmarathontraining lovetorun fitnesslover vanrunco lovetherun cardioworkout vrcflightcrew workoutselfie fitgirl fitforlife instafitfam girlswhorun thesweatlife strava runonclouds instarunner

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42 minutes ago

SWIPE⏭⏭ to see some of my favorite shoulder exercises☺️ btw I haven’t had good upper body session in a while but today was good! Just doing light weight high rep • • •••••••••••••••••••••••••••••••••••••••••••••••••••••• shoulderworkout fitpregnancy fitmom 17weekspregnant thursday shoulders gymlife hamstrings bootyworkout workout booty fitspo fitspiration legworkout bootyworkout legs girlswholift nopainnogain fitnessjourney fitnessmotivation bodybuilding weightlifting fitforlife gains buildabooty bootygainz builtnotbought aesthetic thickfit thicc

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44 minutes ago

Before & After I almost skipped the gym because of the rain. {Nah, kid we’re over using trivial excuses.} Over the weekend I completed a feat most athletes would rather skip. I crossed the finish line & received a medal. But it wasn’t until I arrived to my mothers house when my niece said “Titi, you got a medal and a picture of yourself pointing to my bag” Confused, I looked in the bag & it was a flier of a a very fit woman using biofreeze to ease her aches and pains. I thanked Olivia. It was a huge compliment. She saw me as a for athlete. I was reassured that I am resolving my WHY. While running up the FDR, I had a panic attack. I was overcome with anxiety and couldn’t breathe. My feet hurting I started to think I physically could not finish the Half. I tried resetting my thinking and thought of all the reasons why I run. One is to show my nieces they have no limits to their abilities. If they want to run 13.1 miles they could because their Titi did it & their Titi will be right by their side should they decide to do it. They will learn: the mind makes the body. Only They can set their limitations. eatcleantraindirty personaldevelopment beachbodyinprogress unitednychalf runnersworld lafemmesporta leggingslover nikerunclub finisher halfmarathoner theuniversehasyourback thefutureisfemale cleanish transformationjourney womensupportingwomen lift squat titilove nycfit fitforlife fitfam halfmarathonrunner snapfitness westchesterfit

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45 minutes ago

Continuing on this diet and journey. I think I'm sweating more to the fact I'm getting smaller. I'm going keep the course though and see this thing through. Continue pushing my bf percentage down (with Littleton no muscle lost). 🙏🏾 Worst case scenario I'll just bulk back up a bit but of course keep it lean.👍🏾 This is what we do 💪🏾 fitnessjourney fitnessinspiration gymlife functionalfitness biceps legionofboom neversettle strengthtraining beastmode neverquit fitforlife fitnessfreak fitdad flexing trainharderthanme trainhardorgohome exerciseforlife bodybuilding workoutlife letswork fitguys triceps

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46 minutes ago

Cultura fit 💪😍

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50 minutes ago

80 days in a row 6 miles a day! We’ve done a lot of walking, some jogging, some running and even some crawling 😂. My diet is off the rails at the moment. Spring break did me in and my mindset has yet to recover. One thing’s for sure it would be a lot worse if I wasn’t getting in the 6 each day! Weigh-in is going to be brutal tomorrow but I’m doing it anyway 🥺. w8lossadventure 6for365

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57 minutes ago

💥The 80/20 Approach💥 - TAG A FRIEND WHO NEEDS HELP! 🙏 ———————— Follow coach_kaali for diet info! Focus ! ck29freetimeathletes ck29 coachkaali . 🔥We help YOU reach your fitness goals with proven content on dieting and nutrition - - - - - - Is your Monday to Friday ‘perfectly strict’ and weekends an absolute train wreck⁉️ In the dieting world a restricted Mon-Fri and blow out Sat-Sun pattern is a common vicious cycle 🔄 and indicates a poor relationship with food Essentially dieters consider food in two categories either good or bad and anything falling into the ‘bad’ category is usually what is consumed in uncontrolled portions when the diet is too restrictive! 💡 Consider this, if you’re consuming just over 1200 calories Monday - Thursday followed by a 9000 calorie Friday onwards of dine out meals, sweets, take out, 'cheats', alcohol etc. = then despite your ‘clean weekdays’ your weekly daily average is STILL 1900 This could be the reason you are maintaining/not losing weight as it may not equate to a calorie deficit for your body. Forget 'good' and 'bad' labels - in it's best practice flexible dieting is a balance of 80% nutrient dense wholefood and 20% food for the soul Why this science based strategy is beneficial for you: ✅RESULTS: Hitting YOUR intake requirements (if your goal intake is set right) achieving results ✅EATING TO PREFERENCE: Enjoying foods of your choice! ✅EDUCATION: You understand how the body recognises food & how to eat for your body! ✅MAINTAIN YOUR SOCIAL LIFE: With the tools to make allowances & guesstimate so dining out is possible while dieting! ✅BUILD A BETTER RELATIONSHIP WITH FOOD: . Flexible dieting minimises restrictions and therefore managing binge eating, blow outs & food avoidance ✅SUSTAINABLE: A practice you can sustain long term Food doesn’t ONLY serve the purpose of fuel but is also able to be enjoyed, whether that be your wedding cake, a glass of celebratory bubbles or chip and dip on a weekend away. Don’t avoid these occasions, the beauty of flexible dieting in its best practice is that it can factor in each of these scenarios within what your body needs for your goals. - ————————
REPOST: equalut

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57 minutes ago

💗🌸💗🌸💗

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1 hour ago

There are different versions, but the general idea for all of them is that you eat normally some days of the week and drastically reduce your calories on other days. Some research shows that intermittent fasting works - at least in the short term. ▪️ It’s not easy to skip most of your calories a few days a week and rely mostly on water, coffee, and tea to keep you feeling full so balanced meals eaten in moderation is key! ▪️ You can eat mostly what you want on days you don’t fast but to lose weight and get the nutrients you need, you should stick to healthy foods and limit treats like dessert and processed foods. ▪️ The fast to food ratio can be done in a few ways but the most popular is 16:8 which means that you would fast for 16 hours and be free to eat for 8. This might seem severe but if you set your fasting time during sleep hours, this process becomes very doable. For example, you would fast from 6pm to 10am the following day and are free to eat from 10am to 6pm.

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1 hour ago

Gym 💪🏽

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2 hours ago

To be or not to be a 🐦?

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3 hours ago

🔥UPPER BODY WORKOUT🔥 Did this work out in 45 minutes. Do each workout 15 reps 4 sets Save! Trust me your chesticels will be sore 👌🏼

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