1,188,164 Photos and Videos

2 minutes ago

Psicología equivocada 💪🤔

5 minutes ago

Week 1 Day 2 of slimthiccaf challenge complete Definitely struggled getting to the gym today, only got 2 hours of sleep 😩😩 but I have never regretted a workout 💪🏽 can’t wait to start seeing results 🤗🤗

5 minutes ago

The body is incredible and what it’s capable of blows me away! 🙌🏼 So much has changed over the past couple of years. I grew my third baby & my body grew with it haha - more so post baby my body went hello we remember you need fat storage for milk supply and just decided to develop bulk fat around my hips and upper thighs and cellulite haha 🤱🏻🤱🏻😂 i am a proud milkfactory During my pregnancy I had lovely morning sickness, and fatigue to the point I was passing out next to my 14 month old in the playroom 😂 I lived off my herba tea otherwise who knows if I would have stayed awake long enough to care for my other two boys🤷🏻‍♀️😂😂 ahhh gorgeous memories 🤭 4 months after I gave birth I attempted to start my beloved running and dancing again and felt like I was in that dream where you’re trying to run away from the bad guy and you can’t actually run- your running on the spot 😂🙌🏼 I lost a lot of strength and energy. Followed by putting my neck out 😂 dancedtoohard iwhipmyhairbackandforth . I’ve also suffered with something that has come from suffering with IBS since I was 8 which thank goodness I can control with my nutrition Plan! But it can leave me with huge flare ups/ bloating and I can’t run anymore It was obviously well worth it all to have my happiest baby ever Christian, but getting fit and strong again was important to me so I could feel good, be happy and be the best mum I could possibly be to my 3 boys In the beginning I felt as if I’d never get there - but I believed in myself, went into “robot mode” with my nutrition plan and just worked away at it. Focusing on what I COULD do not what I was restricted from doing, and just finding an alternative way If you want to make a change with yourself it’s important to have your big goal in mind, but don’t let it overwhelm you. Focus on taking each day at a time. Be proud of each step you take towards your goal and stick at it. You WILL get there! 👊🏼😘 postpartum betterthanever fitmum fitmom

6 minutes ago

Do you wide grip or narrow grip cable row? - I had always used a narrow grip and my back kept getting wider and wider. Finally i switched it up and have been focusing on a wide grip to build my inner back. What do you do to build your middle back/middle, lower traps? Video Credit - derrickgogolinski

6 minutes ago

A 500 Tues evening with handstand work👍 All while doing some touch up paint work. Multitask seems to be the way of life nowadays. Get it in and get it done my friends! Why not now?! ******************************************** dailymotivation motivation ExerciseForLife FitnessGoal FitnessGuru   FitnessBody FitnessFirst Exercise StayFit Sweat StrongNotSkinny FatLoss WeightLoss WeightLossJourney FitnessForLife FitGoals FitInspiration WorkoutTime HomeWorkout WorkoutAtHome NoShortcuts HomeFitness fitover40 fitat40 FitnessAddict FitnessLover FitnessDedication IGFit InstaFit fitnessmodel

7 minutes ago

Dreams demand hustle 👑⁣ ⁣ ⁣ Super late on posting but I made it back to the gym this morning Had a really good back and bicep workout today 😊⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ dreams hustle workforwhatyouwant weightloss weightlosstransformstion weightlossjourney weightlossmotivation losingweightjourney weightlosscommunity fit fitjourney fitness fitnessmotivation fitgoals fitwomen goals loveyourself loveyourbody fitwomen empoweringwomen empoweredwomen empowerwomen positivemindset positivemovement selflove livelimitless befearless

8 minutes ago

You can only rely on genetics for so long. I’ve been warning my siblings be sure! My brother is the youngest and I’m 20 years older to the month. This pic was taken in 2012. My sisters have never done a lick of exercise lol.

11 minutes ago


11 minutes ago

Hump day inspo 💪🏼

13 minutes ago

The men getting a quick warm up in before class 🏃🏻‍♂️ - We recommend arriving to class a little early to warm up/stretch and also meet some other amazing humans 😊

13 minutes ago

Day 23: Body is definitely bloated with water yet weight is on point. Trying to strike 72.5kg by end of the month 😊 Weight : 73.2 kg

20 minutes ago

STEP BACK FOR A MAJOR COMEBACK 🙌😤 . Been MIA and a bit inconsistent in the social media field! Crappy workouts, personal life taking hold, and other things that kind of had my attention for a bit. To be honest, I try to be level about all things I have responsibility to do, but life ain’t like that. Most of the time, you’ll be super invested in one aspect of your life while the others falter. No need to panic, because eventually you’ll adapt and focus on the other areas when it’s absolutely needed. Take everything in stride and have a kickass upcoming hump day exerciseoftheday exercisemotivation exerciseroutine exercisetips exercisevideos gymmotivation gymlife gymvideos gymworkout gymfit fitnessmotivation fitfam fitspo fitnessmodel fitnessfreaks fitnesstransformation fitgoals gaintrain gainmuscle delts mensphysique shoulderday shoulderpump shouldersworkout shoulderworkout shredded aesthetic shreddedunion shredz training

22 minutes ago

Want to know my fav thing about FASTer Way to Fat Loss®? I never feel guilty anymore. • Before I started living the FASTer Way, I would overeat WAYY too much and then feel nasty or bad about it later. I didn’t fight the cravings I gave in and said, “Oh well, guess I’ll start tomorrow” or the next day or the next day. • But that is not an option in the FASTer Way to Fat Loss® program. • Why? Because we allow for GRACE. We understand that you will mess up some days and indulge in a treat or two. We focus on multiple fat loss strategies that won’t allow mistakes to get in the way of your results. You don’t have to be perfect all of the time to achieve the body you want. • Although you can clearly see the fat loss in this picture, the FASTer Way has also helped me from emotional eating which I know many of us struggle with. You are not alone! I am here to help! • My next round starts April 8th. Don’t miss your chance to make your own before and after post 😉 link in bio bekahthomas2fasterwaywithbekah fwtflcoach happyandhealthy motherhustler fitgoals instafit FWTFL progressoverperfection grabyourgoals womenempoweringwomen cantstopwontstop fitlife springbreakbod musclewoman iifym coachvibes fitmama livehealthy bringthespring strongereveryday livewell getafterit goaldigger fuelyourbody workout intermittentfasting carbcycling

26 minutes ago

Embrace change ✨ Change is an inevitable part of life but it’s how you deal with it that makes all the difference. You can embrace it, learn from it, use it to fuel you or you can fight it, resist it, push back either way, it’s going to happen. What will you choose? RumbleBoxing doyourumble bossbabe strongAF fitmodel tiuteam fitnessshoot toneitup fitnessbody iamwellandgood tiubikiniseries fitnessmodel bbgprogress fitnessgoals campaign fitgoals castings strongnotskinny abs shapesquad iamwellandgood sweatlife niketraining whstrong ootd athleisure nikewomen lomoface bfhealth absbydags rumblela

27 minutes ago

FOOD IS NOT THE ENEMY! 👏🏻👏🏻👏🏻 ⠀⠀⠀⠀⠀⠀ And cardio is NOT your gateway to sustainable weight loss or a way to maintaining your goal physique. ⠀⠀⠀⠀⠀⠀ If there is one thing I could wire into your head before falling too deep into this fitness lifestyle, is to stop relying on a quick fix. ⠀⠀⠀⠀⠀⠀ ❌ STOP searching for the “right” ‘diet’. ❌ STOP wishing for the number on the scale to drop daily. ❌ STOP half ass-ing your protocols and take freakin’ action. ⠀⠀⠀⠀⠀⠀ The photo on the left is a result of me pushing myself to literately feeling like I was all skin and bone. ⠀⠀⠀⠀⠀⠀ I never felt strong. I never took a day off from the gym. I never felt like going out or enjoying a night out to eat with family and friends for the fear of ruining my physique. I literately never thought what the scale was telling me was good enough. ⠀⠀⠀⠀⠀⠀ Fast forward to right picture from a few days ago and 20lbs more. 💪🏻 ⠀⠀⠀⠀⠀⠀ 💕 I do not force myself to workout every day but only when I feel rested. 💕 I workout and eat to FUEL and NOURISH my body, not punish it. 💕 I do not half ass my training and lift heavy shit (hello new curves and happiness.) ⠀⠀⠀⠀⠀⠀ None of these outcomes from my current physique came from some BS quick fix or the “right diet.” It came from being patient, learning my body, and taking action.🤯 ⠀⠀⠀⠀⠀⠀ Want to properly gain a sustainable physique without some fad just want your money diet/training? ✨Click the link in my bio and my coaching will teach you all the things you SHOULD be doing and learn to love your body without punishing it. ⠀⠀⠀⠀⠀⠀ transformationtuesday fitnesstransformation mentaltransformation fittransformation loveyourself fitspo igniteyourfire thehappynow doitfortheprocess selfcare fitnesslifestyle fitgoals fitnesstrainer personaltrainer fitnessjourney goalminded positivemindset mindfulmoment mindbodysoul growthmindset findyourtribe personalgrowth bodytransformation gainingweightiscool macrotracking womenwholift womenwithmuscle strongwomen

27 minutes ago

Every coach boyfriend, fiancé, or husband that Scott has talked to he says the same thing, “being the plus one is the best part [about this trip]” _ Lots of hard work behind the scenes for me led to this amazing adventure for the two of us! Can’t wait to be surrounded by my coaches and their plus ones next year 🏝☀️

28 minutes ago

Te gustan las arepas? Hay tantas formas de hacerlas que cada una de ellas es deliciosa, por lo pronto te dejo una idea súper sencilla y básica para hacerlas ◽1/2 tz de harina de maíz integral + agua + sal marina. (vas agregando el agua poco a poco y amasando suavemente, debe quedar una masa suave sin que se te pegue en los dedos, luego formas bolitas y le vas dando forma con la mano ◽ Le puedes agregar zanahoria 🥕, calabacin, semillas de chia, linaza o girasol, avena en copos etc. estos las harán mas ricas en fibra y nutrientes tanilifehealthy recipe saludable fitness balance strong believe amorpropio tuesday fitfam fitfood healthier foodie instagramer yummy healthylife recetas arepas greenlife opcionessaludables comesano sinrestricciones nodiet fitgoals goodnight fit

28 minutes ago

Did you get your workout in today I did! Trying to get back to running. Pre-workout: Banana. Breakfast: green smoothie. Lunch: avaocado toast, eggs and bacon. Dinner: baked chicken, jasmine rice and peas. Snacks: rice cakes. gotamilein gottogetfitagain fitgoals

31 minutes ago

I’ve got a TRIPLE B Workout for ya’ll today: BOSU, BAR and BAND 💪🏼🏋🏻‍♀️ This trio will challenge your entire body and may force you to focus a little harder on the movements, which is not a bad thing😉. Set up a Superband (mine is from SPRI) around a sturdy bar or pole. Place the BOSU far enough away so when you jump on it the feet land in the center. There should be a slight pull of resistance from the band around the waist. Perform each for 30-45 seconds for a couple sets. Watch the vid in full and let me know what you think 🎥 . 🍒Power Jumps with Press Overhead. 🍒Stationary Lunge with low rotation and Chest Press. 🍒Lateral Jumps with BOSU touch. 🍒Stationary Lunges with high to low Rotation. 🍒Standing on BOSU- Reverse grip Front Raises to Bicep Curls. 🍒Power Split Lunges. 🍒Lateral Lunges with Overhead Press (repeat each side). 🍒Power Jump Squats ***Give it a go, TAG a friend that will enjoy this and BOOKMARK 📖 for later. Let me know what you think!

33 minutes ago

Starting the third week of my summer shred, and so far so good. My body is responding really well to a good healthy routine. Gut health, physical and overall health is at a great starting point. 💪🏻 - I’ve been fortunate to be working with fresh prep this month. They have given me some really delicious meals that have made dieting super easy. I do enjoy cooking, but I usually cook very simple meals. With fresh prep I got to eat well balanced gourmet meals and they never took more than 30min to make. Delivered to my door, easy to make, and taste amazing. 👌🏻 Very solid company with great customer service. So pretty happy with my experience. 🍗🍠🥑🥦 - If your looking for a company that provides healthy, fresh meals to your doorstep. Use my code INFJASON19 for your first 3 servings FREE! You can thank me after! 😁 freshprep freshprepvan ad vancouverfoodie

34 minutes ago

It’s Leg Day! With massmusclezperformance - Push or Pull, High or Low, I have a love/hate relationship with the sled.

37 minutes ago

About one year and a toooon of hip thrusts later😋 In the left pic I had already been training for about 5 months and was just starting to develop a consistent routine that worked for me. Aside from the physical changes, what I’m most proud of is the discipline I’ve gained from this process. Can’t wait for what the next year brings ☺️👊🏻 transformationtuesday fitness fitsporation legday workout girlswholift gains progress transformation glutes lifting bodybuilding fit goals fitgoals strongisthenewsexy progresspic fitspo

39 minutes ago

Little Fun AB/Push-Up Super Set to End the day TRX Abs Reverse Crunch 4 sets of 25 reps Super Set with Hanging Push-Up 4 sets of 20 reps Inspired by

40 minutes ago

😍😍😍 the look you have when opening some of your favorite supplements Thanks for the share, persian.bikini 💙💙 - Repost persian.bikini ・・・ Who else gets excited when their favorite supplements arrive?! Prep or offseasonwe use nuethix_formulations products daily, to support our lifestyle 🔥 npc npcbikini bikiniathlete npcbikiniathlete bikinicompetitor bodybuilding ifbb ifbbpro fitness physique persian persiangirl fitpersian persianpride iranian goals fitlifestyle fitmotivation motivation training fitgoals healthy fitlifestyle supplements qualitysupplements support fit contestprep bikinicontestprep immunesystem

43 minutes ago

Chest & Shoulders🔥 - Dumbbell high row- 3x10-12 - Machine chest press- 4x15-20 - For one on on online personal training, dm or email me at bryson8clark to get started - - - FitnessJunkie FitFam InstaFitness Fitness Fitspo Fitporation FitLifestyle FitJourney FitGoals FitInspiration NoShortcuts FitTips FitFun ExerciseForLife FitnessGoal FitnessFirst FitnessPhysique FitnessTips InstaFitness FitnessBlogger FitnessAddict FitnessLover FitnessDedication IGFit InstaFit GetFit Exercise StayFit Sweat bclarkfitness

44 minutes ago

I have TWO SPOTS open for market research. In exchange for your help I’d like to gift you a FREE 30 minute coaching call and my eBook “9 Healthy Recipes to Satisfy Your Cravings” 🖤 If you are a female college student, soon to be, or recent grad looking to incorporate a REALISTIC and SUSTAINABLE fitness program into your routine - I NEED your help! DM me “LET’S CHAT” to save your spot now!✨🖤💪🏻 • • • • • • • • diftt🥂 fitnessfun fitnesstrainer personaltrainer personaltrainerlife fitnessbody fitnessroutine fitpro onlinepersonaltrainer fitnessmotivations fitnessworld fitnesscoach fitnesslife fitnesstime fitnessphysique legday legdayworkout fitgoals fitnesspageforall fitnessmotivation mackwilsonfitness collegegirls sororitylife tfj realizeyourpotential alphaxidelta tjc uttyler okstate

50 minutes ago

Rest day today. But, I just tired on this dress I’ve never worn because it was too tight. Now it fits like a glove, and I feel sexy AF in it! Gainzzzzz! 🙌🙌🙌🙌💪💪💪💪💃💃💃 fit fitspo fitfam fitnessaddict fitnesslife fitnessphysique fitspiration fitnessfreaks fitlife fitnessjourney fitstagram fitgoals fitgirl fitnation fitnesslifestyle fitnessinspiration getfit fitnessmotivation fitnessgoals fitnessbody instagram love bodypositivefitness bodyfitness

3 hours ago

You can’t provoke change without consistency Being good at something for a moment won’t make you legendary, but being consistent over a period of time Thats what makes you great ConsistencyisKey Letsbelegendary

2 days ago

ใส่กางเกงตัวนี้ทีไรเหมือนจะต้องบอกตัวเองว่ากินให้มันน้อย ๆ หน่อยนะเดี๋ยวพุงป่อง 555😁 👯‍♀️💃🐷🐼🐑 👹 fitinspiration workout fitstagram selfie fitness fitgoals fit fitnessgirl fitnessmodel body bodybuilding cool motivation running run makeup life style runner ootd love runnerlife rungirl instfit instafit look healthylife cute legs bodygoals