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Happy Fathers Day to my Father julio.class . He surprised me by coming down to Atlanta last week to see my competition yesterday. That competition was actually dedicated to him because he is the reason why I decided to do it. When I see how hard he's doing his best dealing with diabetes, I said I was gonna step on stage for him. It was to show him that we can get better as long as we keep fighting. To have him there to see me do what I did yesterday was humbling. It meant the world to me. Let's keep fighting and pushing forward Dad. I love you and thank you for everything.
Tired and fed up with studying! Graduating has been 1 priority the last 2 weeks, but in 2 days I’ll be done and our fitness content will return!💪🏼🔥🔥 .
I have been using my study breaks to go to the gym, but the energy to post was just not there
Did any of you graduate this semester? If not what year are you in or what do you do for work?
Comment with what you think! 💪 Tag a Friend You Want to Help Motivate 💕
Follow us daily FatlossInstinct 👌 📸 by arianaomipi
"This is me in the same pair of size 16 jeggings, 4 months apart with over 35 kgs difference. 💗
This week I gained 1 kg and to most people it would be a failure or disappointment but throughout this journey my body has changed every single week! What I remind myself is HOW FAR I’VE COME and to keep on track by implementing my daily habits for my new healthy lifestyle! ✨🙌🏼"
Tricep Push up - Station 2c 💪🏻
Tricep pushups is a great variation on the standard pushup. The main difference is that you have to keep your arms close to your body throughout the range of motion. This loads more weight onto the triceps and shoulders when pushing back up.
Keep elbows tucked tight in to sides
Keep your core engaged and body in a straight line during the whole movement.
12 hours ago
As long as I remain with god I know everything solid 🤙🏽