fitness

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5 seconds ago

Suco DETOX - parte 3 Vamos para a Receita: 1. 1 folha de couve manteiga. Vc tira o talo central, dobra as duas partes que sobraram, sobrepondo uma a outra e enrola ela como um charuto. Picar bem fininho. Quanto mais picado, melhor e menos fibras. A couve tem uma substância incrível que é o metilsulfanilmetano, rica em enxofre, que vai potencializar a desintoxicação do fígado e estimular a secreção de algumas enzimas digestivas nocivas; 2. 1 limão com casca e tudo. Tire apenas a casca externa, de fora, deixando a casca branca. Com sementes sim. O limão tem altas concentrações de limoleno, que além de ser anti-oxidante pois combate os radicais livres - as substâncias q envelhecem a pessoa - também é solvente (dissolve) gorduras em especial as que se calcificam nas artérias, por isso, afina o sangue, melhorando o fluxo sanguíneo. Também tem a quantidade correta de vitamina C para o consumo diário; 3. Coloque de 200 a 350ml de água. Nem mais , nem menos. Bata tudo no liquidificador e tome. Sem coar. Sem adoçante. Sem açúcar. Se fizer diferente do que está na receita, não terá os resultados desejados. Por Tiago Rocha - Cientista da alimentação e Biólogo Aqui no diretodahortarp vc tem toda a semana limão e couve manteiga Naturais, sem veneno algum direto da horta para sua casa. Colhidos no mesmo dia da entrega. Então pare de consumir veneno e encomende suas hortaliças, verduras e frutas naturais, frescas e saudáveis livres de qualquer veneno. Encomendas / informações: *17 9 9625 5904* diretodahortarp alimentacaosaudavel fitnessmotivation fitness semveneno semagrotoxico vegano vegetariano organicos saudavel healthfood organic dieta natureba natural detox sucodetox suconatural

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8 seconds ago

🥜PASTA DE AMENDOIM COM APENAS 2 INGREDIENTES. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Quem aqui ama pasta de amendoim, mas acha caro de mais para comprar? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Eu tenho uma receitinha super fácil e uma delícia, e ainda fica pronto em 5 minutinhos, lembrando também que o amendoim tem excelentes benefícios como proteger o sistema nervoso, previne cálculo biliar ,ajuda na construção muscular, rico em antioxidantes, previne o diabetes, e sem contar que é fontes de gorduras boas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Passe as fotos para o lado e aprenda a fazer essa maravilha.😍 Obs: A quantidade de amendoim fica a seu critério. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ pastadeamendoim amendoim receitasfit receitasfaceis fit estilodevida fitness fitnessmotivation instafit nutriton dedication fitgirl fitlife lifestyle life motivation treino saudavel fit training picoftheday whey fitnessgirl pic intagram parana brasil

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9 seconds ago

PICK A GOAL! AND LETS ACHIEVE IT TOGETHER 💪🏽 knights.gym _ TRANSFORMATION TRAINING WITH lastnameknight STARTING AT $25/SESSION ONLINE WORKOUTS ONLY $30 😱🔥 DM ME NOW AND LET ME GET YOUR TRANSFORMATION STARTED *FREE SESSION* FOR ALL CURRENT CLIENTS WHO REFER NEW CLIENTS _ knights.gym _ _ powerlifting fitness fitspo shredded nutrition staywoke lifting gym gymlife core fit muscle abs cheeks instagram success eastfalls bodybuilder positivevibesonly knightsgymphilly workout strong ripped getthestrap hardwork gimmiethejuice😎 knightsgyms livelong

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10 seconds ago

Subscribe to the LBX Fitness YouTube Channel today. Don't miss a workout. https:lbxfitness.com/youtube Website: www.lbxfitness.com Find me on social media Facebook: Zhivi Williams Instagram: https:www.instagram.com/lbxfitness/ Twitter: https:twitter.com/lbxfitness Pinterest: https:www.pinterest.com/lbxfitness/ workoutathome fitwomen health fitness 30daychallenge diet women gym weightlosstransformation abs motivation success weightlossjourney exercise accountability getinshape fitnessjourney IIFYM fit fitfam hiit hiitworkout fitspo fitnessmotivation youtube youtuber

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14 seconds ago

PICK A GOAL! AND LETS ACHIEVE IT TOGETHER 💪🏽 knights.gym _ TRANSFORMATION TRAINING WITH lastnameknight STARTING AT $25/SESSION ONLINE WORKOUTS ONLY $30 😱🔥 DM ME NOW AND LET ME GET YOUR TRANSFORMATION STARTED *FREE SESSION* FOR ALL CURRENT CLIENTS WHO REFER NEW CLIENTS _ knights.gym _ _ powerlifting fitness fitspo shredded nutrition staywoke lifting gym gymlife core fit muscle abs cheeks instagram success eastfalls bodybuilder positivevibesonly knightsgymphilly workout strong ripped getthestrap hardwork gimmiethejuice😎 knightsgyms livelong

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16 seconds ago

Respost corremulherada Repost viciadosemcorridaderua "Algumas pessoas disseram que eu não pertencia àquilo ali (corrida). Que eu era muito gordo. Mas eu dava o meu melhor para ignorar tudo isso". Ontem " FrasesDaniSe" prestou uma homenagem a Derek Mitchell, um corredor com mais de 280kg que participou de provas nos EUA entre 2015 e 2017 e inspirou pessoas. Entrevistei Derek pelo Facebook em janeiro, quando estava para lançar o site. Ele me contou que, no final de 2014, decidiu que iria "andar mais em 2015". Começou com pequenas e curtas caminhadas no quarteirão de casa. Estimulado pela irmã, se inscreveu numa prova de corrida com percurso de 5k para fazer caminhando. O alto grau de obesidade de Derek ocorre devido a um tumor na hipófise, que apesar de não ser maligno, faz com que seu peso aumente consideravelmente. O jovem obeso participou em dois anos de 57 corridas – 55 provas de 5k e 2 provas de 10k – totalizando 295 quilômetros percorridos! Chegou a eliminar quase 40 quilos nesse período. Por graves problemas financeiros, infelizmente, Derek parou de participar das corridas :( Mas quando o entrevistei, ele disse que tinha muita, muita vontade de retomar. Conhece alguém que sentiu a energia de uma prova de corrida e que por algum motivo precisou parar?! Sempre é hora de voltar e recomeçar. Sempre é hora de dizer: “Dani-se. Vou Correr!”. ➡️ Leia e entrevista completa de Derek: https:dani-se.online/derek Repost dani.se.vou.correr DaniSeVouCorrer corridaderua euescolhicorrer vidadecorredor corrida running run runners brasilrunners instarunners runner viciadosemcorridaderua euatleta maniadecorrida correndoporai corridas fitness amocorrer corredoresderua correr corridasderua corridaurbana loucosporcorrida corremulherada estilocorrida corridaderuabrasil correrecompartilhar viciadosemcorridaderua FrasesDaniSe

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17 seconds ago

NewStockAlert 🕺💃🎊🎉🤩😍😘📢💃🕺 WELLNESTNEWPANTRYPRODUCTS STOCKALERT - - Pre-order customers your 🏅products🎖 has arrived. - - Yes oh👌. - - Some WellNest new sets of products have finally arrived 💃🕺. We are fully stocked with additional Lowcarb/Keto lifestyle quality products. - - Guess what? We are dropping it hot with free Recipes and Meal plans😍😋🕺💃🕺💃 - - - Dial 📞☎ 07080960418, 08185639800 ☎ Dial & WhatsApp 09080253888 for our price list of pocket friendly products - - 🚛🚚✈ We deliver Nationwide! 👩‍👩‍👧‍👧 It's a lifestyle and not a diet with WellNest WellNestShowroomLagos WellNest_Fitness Healthyliving healthyfood glutenfree LowCarb Keto PaleoDiet LCHF LCLF healthybeauty nigeria healthylifestyle nigeria naijabrandchick foodsandsnacks drinks fitness health healthyfood eat eating LowCarbfoods fitfam Healthylifestyle eatright

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31 seconds ago

Zucchini chips 🍟 chicken 🍗 tomato 🍅 avocado 🥑 = 💖

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36 seconds ago

Ich liebe Laufen in der Natur 🏃‍♂️

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43 seconds ago

😱 😱 มนุษย์ป้าที่ไหนว๊าาาา 😱 😱 ชอบเเบบไหน ้ายหรือขวา 5555555 5 เทคนิค ยิ่งกินยิ่งผอม 👉ควบคุมไม่ใช่🙅การอดอาหาร 🙇 หลายคนได้ยินเรื่อง "การควบคุมอาหาร " แล้วคิดว่า - จะต้องอดนั่นอดนี่ - ต้องงดมื้อเย็น - ต้องกินน้อยๆ ซึ่งในความเป็นจริง หลักการในการควบคุมอาหารที่ถูกต้องคือ ควบคุมปริมาณและสารอาหารให้เหมาะสม🏋💞🏋💞🏋 กฏข้อที่ 1⃣ หลีกเลี่ยงอาหารขาวๆ แป้ง น้ำตาล กฏข้อที่ 2⃣แบ่งมื้อเล็ก ทานบ่อยๆ ให้ได้ 6 มื้อ มื้อละน้อยๆ กฏข้อที่ 3⃣ งดดื่มเครื่องดื่มที่ให้พลังงาน กฏข้อที่ 4⃣ ดื่มน้ำเปล่า และชา ตัวช่วยผอม กฏข้อที่ 5⃣ เหนื่อยทั้งสัปดาห์ มีมื้อ (โกงปล่อยผี) ซักมื้อจะเป็นไร 💋🍃 คลับสุขภาพห้างฉัตรซิตี้ herbalifenutrition coachmintinlp โค๊ชมิ้นท์ฟรีเฟว่อ 🙊 herbaliferesults fit fitgirl nutrition myHerbalife herbalife24 Herbalifethailand nutritionclub nutritioncoach nutritionist healthylifestyle motivation lifestyle fitness workoutroutine 💋 smile 🔋 power 🍃 healthy 🏋 fitgirl teamwork goodchoices healthfood picofday thaiteam 🇹🇭 photooftheday

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1 minute ago

It’s time to add some twists 😁 to the Russian Twists 😆 Russian Twists are popular because they help to develop rotational power so needed in Dragon 🐉Boat 🚣‍♀️ On these modifications I added shoulder and arm flexion other critical components in the paddling motion pattern. The legs 🦵 movements add extra challenge to the abdominals as stabilisation muscles. I’m using a 6kg grip ball 🏀 but any equipment can be utilised. I recommend a light to medium weight, don’t go to heavy or you’ll compromise the form. These are not beginners movements, so make sure you are an intermediate fitness level before you try them. Anyone with Pilates experience will have advantage performing them as they will know easily which muscles activate and when. Sorry 😐 folksbut that’s the truth 😉😉 smartmovement smartmovement singapore traindifferentlytrainbetter movement movementbymf dragonboat breastcancer breastcancersurvivor breastcancerawareness fit fitness fitafter50 body life lifestyle community core coreworkout strengthandconditioning singapore

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1 minute ago

Olá galera Tudo bem????🤗🤗 Vocês já estão cansados de saber que a atividade física ajuda no emagrecimento e a manter o corpo saudável né!? Mas por que não praticam? É a preguiça? A falta de tempo? Hummmas desculpas são muitas não!? Que tal parar de mimimi e começar a fazer acontecer o que você quer hoje? Quem disse que perder peso é fácil? Bora se organizar e começar a se exercitar, porque ninguém vai fazer por você. Foco no corpo desejado 🏃🧗🚴🏊 Sigam nosso Instagram: emagrecimentorapidoja_

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1 minute ago

Fresh TBT photo with the Madre who will be in the South Florida Area in just two weeks Come see all grown up but same personality Brian on the bike tonight at cyclebar_fortlauderdale at 5:30 PM! If you are unable to come tonight, you still have one more chance tomorrow at 6 PM for Happy Hour! First ride is $10 with a Fort Lauderdale Local ID and link is in bio on how to sign up for classes!

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2 minutes ago

“You asked for the Boss so they sent me dawg!” champagnepapi voice : : Who’s ready to get ttoned ❓Link in bio! : : 📸: h.artstudios

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2 minutes ago

Tentando ver de quem é o próximo ex 🤣🤣🌊 deferiascomoexbr

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2 minutes ago

🦋 Você não precisa que ninguém te ensine a voar. Está no seu espíritomas é bom ter alguém nos lembre de que temos asas.

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38 minutes ago

lil Johnnie definitely out hustled the Whole team outside Marathon, really pray my future seeds have this same kind of ambition. 🚧 We See & Salute you KING 👑 🙏🏾🏁 RIP NipseyHussle

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5 hours ago

Deep deep deep and without doubt, wisdom to it's core 💭 So many fall into this trap because of not knowing their natural stated limits nor not knowing how to draw the line and to place a boundary of safeguarding oneself from being taken advange of and from being abused. -UDR gym gymmotivation weights cardio nofilter photography fitness muscle fitnessmotivation love fit inspiration blogger workout photooftheday photographer selfie motivation life vitiligo body bodypositive fitfam goodmorning healthy healthylifestyle lifestyle empathy mind lifecoach

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19 hours ago

Slow & Steady Progress💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Progress Is Often Measured By Physically Results That’s A Great Indicator But The Main Way Is Simply How You Feel! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ happy gym gymlife workout fitness fit fitnessjourney fitfam fitnessaddict fitnessmotivation health healthy bodybuilding happy mentalhealth strength photooftheday ink instagood gymmotivation tattoo tattoos love fitspo training fitness instafit healthylifestyle mentalhealth bodybuilding

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2 days ago

Madison Beer's, 'Dear Society,' released May 17, with an accompanying music video, is her first single from her unreleased debut album. The R&B pop artist delivers a mindful penetration into the habit-forming psychological corruption of a social media world. The contemporary R&B ballad particularly interrogates how the Internet's minute-by-minute sponsoring and deification of celebrity culture affects Beer's self-esteem, self-worth and perception of reality. Madison Beer is a 20-year-old American singer that was discovered by Canadian idol, Justin Bieber, on July 17, 2012 on YouTube, singing a cover of, 'At Last,' by Etta James. Bieber retweeted a link to her cover, and Beer instantly became a worldwide viral sensation and gained an uncontrollable momentum of media coverage. At only 13-years-old, Beer was signed to Bieber's label, Island Records, and was overseen by Bieber's distinguished talent manager, Scooter Braun. However, Beer's first few singles, 'Melodies,' released September 12, 2013, and, 'Unbreakable,' released June 17, 2014, under Island Records failed to achieve success on the pop charts. And consequently, as Beer's initial Twitter trending hype and headlines of Justin Bieber's protege conceded, Beer was dropped from the Universal Music Group mega-label and from her prestigious management team. Beer is now an independent artist signed by First Access Entertainment, solely financing her own content. On February 2, 2018, Beer released her first EP, 'As She Pleases,' and her third single, 'Home With You,' reached number twenty-two on the Billboard Top 40 chart, which is an impressive ranking for an independent musician. The 20-year-old Megan Fox look-alike has collaborated with Offset on her track, 'Hurts Like Hell,' released November 9, 2018. travel instagram adventure nature instadaily instalike instafollow life women model style photography blogger art fitness smile music girl happy motivation love inspiration feminism beautiful beauty selfie fashion photooftheday likeforlikes

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1 week ago

makeupbysteph made me feel like a queen today Excited for final images to come out - you’re amazing ✨👑

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2 weeks ago

The grass is always greener on the other side. That's because we can't see over the fence!🐄📸

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2 weeks ago

Yesterday afternoon I arrived in Cornwall! Did a little photoshoot then went and said hello to all the cows through fence of my garden!🐄❤📸

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1 year ago

There’s nothing like NYC in the spring 🖤

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