37,025,124 Photos and Videos

5 seconds ago

Uma quarta-feira com gostinho de sexta-feira que delícia! Meu feriado tá com uma programação topzeira, com minha família, amigos e comida 😂😂😂 pra que melhor gente??? O treino de hoje foi para garantir a comilança de amanhã 😂😂😂 brincadeirinha, tudo com moderação 💋 e aí qual a sua programação para o feriadão?? fitness fitnessmotivation fit gym workout fitfam motivation bodybuilding fitnesslife fitness fitnessmotivation gym fit fitnessaddict fitnessgirl mamaesarada maedemenina lifestyle musasfitness mulheresquetreinam alimentacao saude treino treinodeforca hipertrofia wellness bikini

12 seconds ago

📍Haciendo culturismo y cumpliendo sueños sin olvidarme de aquellos que siempre estuvieron 📍Mañana anuncio nueva colaboración ☺️🙌🏼 • • • NO HAY NADA IMPOSIBLE🌹🖤 -Me suplemento con luisphpn highpronutrition - 📥 Braisjamboo • • • highpronutrition soyhighpro mensphysique bodybuilding gymmotivation korporisteam muscle shredded abs gymlife instafit physique gains aesthetics strong dedication bodybuilder fitnessmodel cardio beastmode body fitnessaddict instafitness trainhard exercise muscles fitnessmotivation

22 seconds ago

➽ Envie d'avoir des abdos de rêve et des résultats rapides pour cet été? ➽ Les exercices de sport vous fatiguent trop ou vous n’avez pas le temps de les faire Nous avons ce qu'il vous faut! 👨‍⚕️ La nouvelle version (Mai 2019) de ce nouvel électro-stimulateur fait le buzz aux USA ! 🔥 Soldée à -50% ! 🔥 Visiter nous sur le lien suivant : 👉👈 ou sur infoelectrostimulationabdo 🚚 Expédition en 48h offerte Cliquez sur le lien suivant : 👉👈 ⚠️Stock limité ! 🔥 Soldée à -50% ! 🔥 Des résultats garantis en quelques jours ✅ 👩‍⚕️ Recommandé par les médecins du sport Utilisé également par les professionnels . Avec ELECTRO AB™ obtenez silhouette affinée et musclée sans le moindre effort ! Grâce aux 15 niveaux d'intensité, vous pourrez l'adapter en fonction de vos envies. Il permet de relaxer, raffermir, tonifier et muscler vos abdos. Sans fil, vous pourrez l'utiliser partout: Fitspo HomeWorkout WorkoutAtHome WeightLossJourney FitnessGuru FitTips Fistagram Trainiac EatLocal CheatMeal FitnessAddict GymFood HealthyRecipes FitLifestyle EnergySupplement FoodPorn Diet

31 seconds ago

It wasn’t best condition day to carry heavy weight today but least I completed whole round in my best for today💪 20 Rounds 1 tire flip 410lb 1 jerk 83lb 5 pull ups I still need to improve my shoulder mobility I will workout with that IAM1STPHORM crossfit crossfitgirls tireflip womensfitness womenspower fitfam buttworkout girlswholift health legsday gym exercise lifestyle motivation inspiration igfit fitnessaddict fitgirl fitnessmodel fitnesslifestyle workout workoutmotivation workoutgoals weighttraining クロスフィット 筋肉女子 ワークアウト

33 seconds ago

Happy HumpDay Queens! We truly hope you’re enjoying your summer and reaching every goal you’ve set so far! It’s such a great feeling once you’ve completely surpassed the goal you’ve set and an even greater one when you are able to create a new one. Just wanted to remind you to keep working towards them and not get discouraged because it’s taking more time than you thought. You pushin, you got this sis! Featured Queen: bodiedbymizizi • • • girlswholift fit weightlosstransformation gymlife weightloss yogainspiration workout fitfam weightlossmotivation fitness fitnessjourney blackgirlmagic bodygoals nopainnogain weightlossjourney blackgirlfitness fitnesslifestyle blackfitness gym fitspo gymmotivation fitnessinspiration ebonyfitness motivation fitnessaddict melanin yogaeverydamnday fitnessgirl fitnessmotivation

37 seconds ago

Diet food. Cheat day. sprouts

53 seconds ago

It’s amazing to see how far we’ve come

55 seconds ago

Non sono una bodybuilder. Non ho il fisico e non mi importa di esserlo. Sono due anni che pratico functionaltraining e adesso non posso farne più a meno. Se sono stressata, nervosa, di cattivo umoremi alleno ma se sono di buon umore mi alleno ancor di più! Ho chiuso l'anno scorso con un massimale di 80kg nel deadlift. Ad uno anno di distanza, mi sono ripromessa che avrei sfidato me stessa perché se non mi pongo degli obbiettivi, mi spengo! Come dice il mio trainer dariodigiorgi : incassa le spalle, addome serratoe adesso 100kg 🏋🏻‍♀️ Ho sfidato me stessa, ho combatutto con la paura di farmi male e ho vinto. I nostri limiti sono solo nelle nostre menti abs active beastmode bestoftheday diet eatclean fitfam fitnessaddict fitnessfreak fitspo alphawoman getmoving gym health healthylife instadaily instafit instafitness instahealth lifestyl e twelveskip wellness video videooftheday strong power muscle igaddict

1 minute ago

Nice gym shoes Alaina just kidding 😜. Started week 2 off with a upper body lift and cardio session and oh my god these sessions are getting any easier 🥵. Pushing my self harder than I ever have done before and sticking to nutrition 100%, and I am so unbelievably proud of self! Keep your self accountable and consistent and results will show 👊🏼. Happy Wednesday 💛

1 minute ago

As I’m away at the moment, I’ve had to google a few gyms. Found a PT studio with enough free weights to get In a decent workout in. Couldn’t squat as I have a hip injury at the moment. So was all upper body to give it the rest it needs. 5 x 5- 95kg barbell bench press. 60 sec rest 5x6 neutral grip pull up. 5 sec eccentric. 60 sec rest. 5 x 8 DB shoulder press. 30kg. 60 sec rest. 5 x 8 DB bentover row. 35kg. 60 sec rest. Finishing on banded accessory work. Online coaching is available- contact info is on my profile; or shoot me a DM for more info fitness fitnesslife fitnesscoach fitnesstrainer fitnessfam fitnessfun fitnessjunkie fitnessaddict weights weightlifting weightliftings weightliftingjourney weightliftingtraining weighttraining weightliftinglife weightliftinglifestyle weightliftingproblems lifting instalift pumpingiron pumpiron ironwarrior healthylifestyle trainhard bodypower powerbuilding slf

1 minute ago


1 minute ago

••••The Dynamic Duo - Training Abs•••• One of the best ways to stay motivated to exercise is to find yourself a workout buddy who is equally or more excited about exercising 🏋🏽‍♀️🏋🏽‍♂️ . My workout buddy most often is iamcaliniles and in this case he’s the more excited one. Calling me before it’s even time for me to be at the gym and Plus it’s also nice having some competition around 🥴😌🤣 workoutbuddy fitnessmotivation fitnessaddict competewithyourself friendslikefamily strongnotskinny functionalbodybuilding functionaltraining bodyweighttraining strengthandconditioning gymbuddy

1 minute ago

I thought I was having a lucky day when I managed to get pretty much everything I needed at the gym 💪 But then I got a letter from HMRC saying I paid too much tax and almost had a heart attack 😂 These things never happen right? I must have done something good to balance my karma ✌️ vegan veganfood veganfoodporn foodporn veganfoodshare food whatveganseat vegansofig vegangirl veganglasgow veganuk healthy healthyfood healthyeating cleaneating eatclean healthyfoodporn fit fitspo fitfam fitgirl fitness fitnesslife veganfitness fitnessaddict fitnessjourney pcos pcosweightloss

3 minutes ago

La felicità non è questa è sicuramente quella dietro di me. 😂🛥

4 minutes ago

After 4 years of consistency and perseverance, I’m feeling euphoric asf

4 minutes ago

🦋Health is a relationship between your mind and your body.⠀ ☯️Listening to what your body needs is VITAL to finding the balance in a healthy lifestyle. ⠀ 🌷Your body makes the decision for you! ⠀ .⠀ .⠀ 💫How do you keep a balanced lifestyle? 💫

20 minutes ago


39 minutes ago

HAPPY FREAKIN WEDNESDAY _ What? How is it Wednesday?! This week is flying and I’m kinda diggin it. It’s been a hella good week. So I want to talk about technique. Lately, I have been really trying so hard to focus on my posture and form. Not only when I lift but 24/7. However, lifting with the correct posture and form is so important because that is the foundation of building your muscles CORRECTLY. I am not perfect at this with no means but I’m workin. I have been having neck and shoulder discomfort and it’s solely from poor posture (as sucky as that is to admit). SO make sure when you are lifting, watch your posture and how you are performing the movement. Don’t move up in weight until you can do the movement correctly. Film yourself or have a friend watch you. Think and focus. Go slow if you have to. Move at your own pace, don’t think you need to keep up with the guy next to ya. BUILD UP THE RIGHT WAY. Also, don’t want to be injured like little ol me. 💁🏼‍♀️ TipOfTheDay

57 minutes ago

Did some random posing after my lift yesterday with its_lawless . I have a tendency to think I look big until I go into a position where my arms away from my body. Then I become aware of how much further I want to go. Super-Lean Bulk Update: Currently sitting at 6’.5 and 201lbs. Still losing about .5lbs per week. Eating in a 150cal deficit and lifting 5-6x/week. The goal is to stay lean, maybe even get tighter while slowly building muscle until the end of the summer. BeAboutIt Bodybuilding is a hobby that I really enjoy because there are so many variables I can learn to manipulate to create specific physical changes over time. It’s a project that is never finished. I enjoy the whole process: reading studies/listening to podcasts for the latest scientific information, applying these principles to my training program and meal plan, then executing these plans watching my body change in the desired way. - - - health fitness fit socialenvy fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise

18 hours ago

🚀 FULL BICEP WORKOUT 🚀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⏭ SWIPE | SAVE | TAG A FRIEND!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➖1:1 Online Coaching 💻 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⬇️ APPLY FOR CUSTOM PROGRAMS⬇️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🔗Click the LINK IN BIO 👉🏼 aaronnixonfit for online training plans!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➖👇🏼PROGRAMS INCLUDE:👇🏼⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Customized meal plan ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Weekly Grocery List ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Step-by-step Recipes⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Customized exercise guide w/ video demonstrations⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Daily tips that have proved beneficial for clients⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ 24/7 emotional and informative support ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Membership to Facebook group⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Daily Motivational Content⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Daily suggested articles regarding IF and fitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Pre- and Post-workout stretches for every muscle group⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➖📩 Leave a comment below with any suggestions or DM me for any questions you have about programs!⁣ I hope you guys enjoy these workouts!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ —————————————————————————⁣⁣ ⁣ liftingmotivation fitnation Fitness GymMotivation FitnessMotivation c4c bodybuilding instafit FitnessGoals FitnessLife fitnessmodel fitnessmodel Exercises ExerciseScience workout GymLife f4f excercise MuscleGrowth followtrain Gym fitspo Trainer OnlineFitness fitnessaddict FitnessProgram FitnessJourney⁣⁣ strength abs gymshark swipeworkout

23 hours ago

Full swipe 👈 SHOULDER workout. Bookmark this 🔖and tag a friend. All exercises done will have 9-11 reps till failure with fairly light weight. The final set of each exercise will have a rest-pause where you reach muscle failure,rest for 15 seconds, then go to muscle failure again. Then you're done. • The workout: 1️⃣ DUMBBELL SHOULDER PRESS: 4 sets 2️⃣ KETTLE-BELL LATERAL RAISE: 3 sets 3️⃣ INCLINE FRONT ONE ARM RAISE: 3 sets (alternate arms without resting in between) 4️⃣ KETTLE-BELL REVERSE FLYE: 3 sets 5️⃣ PLATE SHRUGS: 4 sets (watch the form carefully) • Alright so as many of you have noticed, the exercises are a little different than last weeks eve though they were supposed to be the same. The reason why they are different is because the equipment was taken because the gym was crowded. • So I used variations of the same exercise. You can refer to last weeks shoulder workout if you need to. But the lesson here is resourcefulness. • Whenever you think you don't have the time, the money, the people, or in my case equipment, then more often not it's not a lack of resources but rather a lack of resourcefulness. • I could have just as easily said to myself that you know what, the equipment is taken so I can't train properly today. But instead I found other equipment to create alternative movements using the same rules of biomechanics (that you will learn naturally over time when lifting weights). • You can still do the last week's workout if you prefer with the same rep range of 9-11 on all exercises. But this can work too. • Train hard, train smart, eat smart. • Muneeb. • • • • • exercise  shoulders  fullswipeworkout  traps  delts  strength bodybuilding  powerlifting  strong  shoulderday  traps determination  exercise fitnessaddict  swipeworkout  fitness  train  fitspiration  abs  fitness  fitnesslife weights  fatloss  muscle  lift fitnessmotivation  fitnesstrainer  gymlife  shoulderday workout

1 day ago

A BIG THANK YOU to my DOG 🐶 JAKE for allowing me to compensate him with treats as payment in his HUGE role as my assistant personaltrainer 👏 👏 👏

2 days ago

I have a confession to make. Yesterday I was supposed to have my cheat meal but instead every meal I had yesterday was a cheat meal. • I didn't take my supplements, I didn't go to the gym, I didn't track my protein and calorie intake, nothing. Why did this happen? I got lazy and didn't feel like doing anything. It wasn't on ourpose but my body didn't want to move. No excuses though, I will own it. • But here is the important thing. Today I simply got back on track. I was already following a program and messed it up yesterday because I didn't utilize my day properly yesterday but today I woke up and the first thing I thing was getting that protein shake in and later today I will go train. • The whole idea here is, stop being a f-king perfectionist. A lot of you quit because you messed up once. Don't go like "screw this I messed up". Just get back on track the next day. Don't try to compensate for it either. JUST. GET. BACK. ON. TRACK as if nothing happened. • This is something you should tattoo on your skull: if you eat too many calories then don't compensate it for it by under-eating. • It's the same idea as this: what do you do when you fail? Do you quit or do you keep going? You keep going. You mess up your program one day do you quit or do you get back on track the next day? You know the answer. • So again just keep going and whatever you can control, control. • Train hard, train smart, eat smart. • Muneeb ✌. • • • • • gymlife abs fitnessmotivation fitnessaddict instafit muscle nutrition fitnessmodel gains exercise shredded cleaneating weightloss fitspiration protein fitnessjourney fitlife fitness fatloss physique fitnesslifestyle fatlossmotivation getfit healthyfood healthyeating aesthetics wellness fitnessfreak motivationmonday mondaymotivation

4 days ago

Full swipe 👈 BACK & BICEPS hypertrophy workout. All exercises are 9-11 reps with a rest pause on last set of each exercise. Which means after hitting muscle failure, rest for 10 seconds then do reps till failure one more time before moving on. Bookmark 🔖this. • The workout: 1️⃣ ONE ARM DUMBBELL ROW: 4 sets 2️⃣ LAT PULLDOWN: 3 sets 3️⃣ STANDING PULLDOWN: 3 sets 4️⃣ STRAIGHT ARM PULLDOWN: 3 sets 5️⃣ BARBELL CURL: 4 sets 6️⃣ INCLINE DUMBBELL CURL: 3 sets 7️⃣ HIGH CABLE ONE ARM CURL: 3 sets • Here is a good back training tip that you've never heard before. When you are doing any kind of pulling movement for back, make sure that you are pulling with your elbows and not with your arms. • Most people do one-arm dumbbell rows by using their biceps a lot in the movement, this is wrong. I have a incorrect vs. correct form video for one-arm dumbbell rows. If you scroll down you will find it. • This is the queue you should look for: whether you are pulling vertically or horizontally, imagine a bull's-eye on your lower back. You need to try to touch your elbow to the center of the bull's-eye. That's how you will properly train the muscle. • That means you should not focus on just pulling the elbows back, but almost try to wrap them around behind your body to touch that imaginary bull's-eye. Try it out next time you train back. • Train hard, train smart, eat smart. • Muneeb. • P. S. Morning workouts = horrible lighting 😂. • • • • • fitness biceps exercise back getfit strong fitnessaddict abs muscle active fitnessmodel fitnessjourney determination train workout instafit fitspiration fitnessmotivation shredded personaltrainer fitlife instahealth backday gymtime swipeworkout fitnesslife exercise fullswipeworkout personaltrainer backworkout

5 days ago

Full swipe 👈 CHEST & TRICEPS hypertrophy workout. Bookmark this 🔖and share. All exercises will be done for 9-11 reps this week. On the last set of each exercise, after reaching muscle failure, rest for 10 seconds then do a couple more reps till failure. • The workout: 1️⃣ BENCH PRESS: 4 sets 2️⃣ INCLINE BENCH PRESS: 3 sets 3️⃣ INCLINE DUMBBELL FLYE: 3 sets 4️⃣ CABLE FLYE (DOWNWARD ANGLE): 3 sets 5️⃣ TRICEPS PUSHDOWN: 4 sets 6️⃣ LYING TRICEPS EXTENSION: 3 sets 7️⃣ OVERHEAD ROPE EXTENSION: 3 sets • Because this week I increased the weight while decreasing the reps, I want to talk about progressive overload. Most people think it means only increasing the weight you use over time. • But the truth is that you increase training volume over time. You can do this with the weight you use but it isn't the only way. • You can keep everything else the same and either do more sets, or more reps each set, increase the weight, or slow down the tempo of each repetition increasing the time your muscles are under tension. • So remember, it's increasing the total training volume that translates to progressive overload. • Train hard, train smart, eat smart. • Muneeb. • • • • • triceps exercise abs benchpress chestday muscle getfit chest strong fitnessaddict arms tricep armday gymlife instafit shredded swipeworkout fitnessmotivation progressiveoverload doyouevenlift musclegain determination fitlife fullswipeworkout gains muscles fitness chestworkout physique shortcuttosize