fitnessfreaks

1,894,748 Photos and Videos

2 minutes ago

Steak and rice fill out nice! Prep down competition mode commence. Have a goal, know where you want to be, hit the make, make an impact 🙌💪 • • • • • • Reps&Sets Upright rows 12x3 Military Press 12x3 Lateral Raises 12x3 Front Delt Raises 12x3 Rear Delt Flys 15x3 • • • • • • fitnessmotivation fitness fitnessmodel fitnesslife fitnessfreaks fitnessfun fitnessfam fitnessjunkie fitnessboy fitnesstrainer workout workoutroutine workoutmotivation workout24 workout💪 workout💪 workoutinstyle npc npcclassicphysique npccompetitor npcathlete gymshark gymshark66 gymsharks gymsharkathlete evl

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4 minutes ago

Sumit editing video mujko mera yarr nahi kona he Mainu mera yaar mod do 🔺 Coolest Bad Boi 🔺i Know I’m Bad But I’m Happy Like That fambruh 💥 Remember him in your prayers fambruharmy❤ . Legend : realdanishzehen danish_zehen Follow his fan page: danish_im_ur_fan . danish tiktokindia tiktok fambruharmy fam coolestbadboi badboi fambruharmy💪 Miss_uh_ fambruharmy gymnastics fitness fambruh fit fitness gymnastics fitnessfreaks dancing drawing coolestbadboi fambruh❤️ danish_zehen Miss_uh_ Rip star fambam fambruh_wassup😍😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘🍁🍁🍁🍁🍁🍁 pvt.aye realdanishzehen tehreem_1109 imemyselflove dzfoundation

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4 minutes ago

Killed my push day today! Focused on shoulder for majority of workout though. Have to grow them delts. ——————————— Save this for your next push day! 💪🏼💥 ——————————— -barbell bench press 5x8-12 . -cable flys superset with incline barbell (focus on eccentric part of movement) 4x10 . -side lateral raises 5x12 . -upright rows 4x12 . -tricep dips super set with front cable raises 4x8-12 . -tricep push downs 4x8-12 gskfit physiquefreak motivational fitnessfreak fitnessmotivation fitness fitnessmodel fitnesstransformation fitnessfreaks fitnessquotes physiqueupdate physique getfitstayfit gymshark gymsharkleggings gymsharktrain gymsharkspotted gymsharks beavisionary ehplabs teamehp teamehplabs bodybuilding bodybuilder bodybuildinglife bodybuildingmotivation flextexas triceps

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8 minutes ago

One day you'll look back and realize you worried too much about things that didn't really matter. Always end the day with a positive thought. No matter how hard things were, tomorrow’s a fresh opportunity to make it better 🖤 📸 by kylechristensenphotography

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13 minutes ago

Always look in the mirror and no matter what be happy with what you see. 😋💎💯

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19 minutes ago

Like it or not, I have already surpassed you Like it or not, I have already sown a seed in someone's life Like it or not, I am already an improved version from yesterday Don't let negative comments around you affect you, neither is it a need for you to retaliate and that is what sets you apart from them. So don't be surprised when you see me succeed one day 🦍 FitFam InstaFit InstaHealth mensphysique TeamWork FitLifestyle mensphysiquepic FitFriends FitGram mensphysic mensphysiquepro sgphysiques sgphysique Fitstagram FitLifestyle sgfitspo InstaFitness FitnessAddict sgfitfam FitnessInspiration sgfitnesshotties FitnessDedication FitNation IGFitness sgfitness WeightLossJourney FitnessFreaks FitnessJourney

461
21 minutes ago

That's why i try to stay home on saturdays lol

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24 minutes ago

Long beach day, anyone? 🔽➖➖➖➖➖➖➖➖🔽 💬 Leave a comment and like 🛂 Tag a friend who will 📸 bigmacthelabrador 👥 Follow pitnezofficial for more 📨 DM us for paid promotion / Shoot-out 🔽➖➖➖➖➖➖➖➖🔽 iamwellandgood 99daysofsummer regramlove nyc newyork california calilife florida chicago losangeles australia toronto melbourne sydney fitnesschick fitnessfreaks fitnessmom fitnessbody fitnesswomen fitnessfirst fitnesscoach fitnessforlife fitnessgoal fitnesslove fitnesstips fitnesstrainer fitnesstime fitnessworld fitnessaddicted fitnessjunkie

241
26 minutes ago

Glutes and Hamstrings Workout Glute Bridge & Opening (3 sets of 20) Jump Rope (3 sets of 20) Reverse Lunges (3 sets of 10 each side) Bench Hops (3 sets of 20) Straight Leg Deadlifts (12/10/8/6) Hamstring Curls (12/10/8/6) Glute Kickback (12/10/8/6) Squats (3 sets of 10) Jumping Lunges (3 sets of 10 each side) Static Lunges (3 sets of 10 each side) Crab walk (1 mins) Sumo Squats (1 mins) fitness fitnessmotivation fitnessmodel fitnessaddict fitnessgirl fitnessjourney fitnesslifestyle fitnesslife fitnessfreak fitnessfood fitnessgear fitnessgoals fitnessinspiration fitnessgirls fitnessbody fitnessblogger fitnesswomen fitnessmodels fitnesscoach fitnessphysique fitnessmom fitnesslover fitnessaddicted FitnessTrainer fitnessfreaks fitnesstips fitnessboy fitnessgoal fitnessquote fitnessfirst

191
34 minutes ago

👱🏻‍♂👩🏽Many people drop out of training in different sports disciplines because they expect immediate results and blame on genetics the lack of progress 🏋🏻‍♀ The variation of physical capacity of people who train is conditioned 50% by genes. However, the fact that a person does more or less sport is influenced by many more factors: habits, stress, food, environmental pollution, alcohol consumption, drugs and health status 📚 Different investigations show that some genes can make a difference in parameters related to sports performance, such as the ability to transport oxygen, muscle mass and anthropometric parameters 🧬 The physical training maintained can modify the expression of these genes. However, for any athlete willpower, self-control, goal setting, the ability to learn the sport, social influence and access to sports facilities or activities are fundamental pillars (Facts that are not determined by the genes) 🤸‍♀ Training is a multifactor variable where habit and discipline improve physical skills and the response depends in a certain way on the environment 🥇The daily training covers the genetic deficiencies presented by the athletes, however that person who also has a genetic profile that best adapts to their sport will reach the ideal performance more easily, hence the importance of consulting with professionals at the time of choose the sport that best suits your Profile 🧬 Genes don’t play a definitive role, it is the attitude that must change to achieve your goals fitnessbody fitnesswomen fitnessblogger fitnesscoach fitnessphysique fitnessmom fitnesslover FitnessTrainer fitnessaddicted fitnessfreaks fitnesstips fitnessfirst fitnessquote

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37 minutes ago

Awesome bodybuilding and calisthenics workout on Muscle Beach! Couldnt not get some muscle ups in! Check out the full video on my youtube channel - Josh Levy Fitness (link in bio)

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9 hours ago

Heavy shrugs TO GIVE BETTER HUGS! New YouTube Video in the link! Click the link if you want a shoulder workout thatll help you grow your shoulders cause they're probably lagging🤔 If they're not the video still has some key talking points that you might like to hear bodybuilding shoulders biceps striations vascular veins delts armday discoverpage fitfam igfitness everydayisarmday ironaddict pumpingiron alphalete gymshark therock motivation dedication gains gymfam gymflo trainharderthanme gymaddicts getswole swolelife fuckaverage gymgrind fitnessfreaks physiquefreaks

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13 hours ago

⭐️PUNCHING ABS💥🥊⭐️ Today is Chest Day, just routine chest stuffs and ABS section right after! 😁Long time haven’t get a chance for ABS Punching! Just looking forward and feel excited to it! Thanks Jacky for the hard work! Great punches, it s Killing! It could be even better if the time is longer! 🙌🏻😜💥🥊🥊💥🥊🥊😱💥🥊🥊💥🥊🥊💥 Any volunteers wana try ABS Punching🥊? 🥊💥🥊🥊🥊💥🥊🥊🥊💥🥊🥊🥊💥🥊🥊 😱💥🥊😱💥🥊😱💥🥊😱💥🥊😱💥💥🥊 pumped fitnesspro fitnessfun abdomen 🥊 bulkingseason coreworkout workoutvideos fitnessquotes 腹筋ローラー 腹筋割りたい punchingabs abspunching corestrength abspunchingchallenge leanmuscle 筋肉 workoutmotivation workoutvideo fitpro 🥊🥊🥊 腹筋 馬甲線 fitnessfreaks strongfirst fitnessphysique fights bulking absworkout gymshark66 🥊🥊🥊💥🥊🥊🥊💥🥊🥊🥊💥 😜💥🥊😜💥🥊😜💥🥊😜💥

566
1 day ago

Some more shoulder and arm work. I started taking caffeine pills, and I like how I feel. There is literally only caffeine in it hahaha. Caffeine increases your metabolism, makes you sweat, and it increases O2 production (which is good for vascularity) stevecook davidlaid tenthousandgear eysommenswear rhone heroinesport muscleclub p.e.nation gymtopz ryu_apparel squat_wolf alphalete gymshark bodybuilding fit abc healthy workout armworkout strong physique fitness getfit igfitness fitguy 6pack health lifestyle instafitness fitnessfreaks diet improvement hardbody determination bodybuilder healthychoices motivation instagramfitness fitnessmodel instagood instahealth inspiration fitspo

7813
2 days ago

हमेशा मीठी रहे आपकी बोली खुशियों से भर जाए आपकी झोली आप सबको मेरी तरह से हैप्पी होली ।। fit fitness fitnessmodel fitnessmotivation fitnessaddict fitnesslife fitnessfreaks healthylifestyle health healthy smile gym gymmotivation picoftheday photooftheday pictureoftheday like4likes like likeforfollow follow4followback followers followtrain followforfollowback follow commentforcomment comment4comment comment goodmorning sunrise gm

33039
1 week ago

Since my back injuried I wasn’t able workout for a while, now is getting better and I try to pick up my routine stuffs slowly😄what a good start up today! Beginning with Leg, Chest and Core🚩💪🏽 ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ This LeG Raise without weight is suitable for everyone to start with, it benefits the lower ABS muscles & Strengthen the Core 👌🏻 By the way, this exercise is a good step prepare for the Dragon Flag 🐉🚩🚩🚩🚩🚩🚩 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ 1)SEATED LEG PRESS 90 lbs 15 reps 180 lbs 15 reps 270 lbs 12 reps 360 lbs 10 reps 450 lbs 10 reps 540 lbs 7 reps ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ 2)Bench Press -BarBell 95lbs 15 reps 115lbs 12 reps 135lbs 10 reps x 4 ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ 3)Incline Press Barbell 75lbs 10 reps x 2 95 lbs 10 reps x 2 ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ 4)Oblique Cable Twist 30lbs 20 reps each side 40lbs 20 reps each side x 3 ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ 5)DECLINE BENCH LEG RAISE🚩🚩🚩🚩🚩🚩 20 reps x 3 ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ bulk gymmotivation leanmuscle absfordays workoutvideos abworkouts corestrength strongcore strongfirst workoutmotivation 腹筋ローラー 腹筋 腹筋割りたい pump gymshark66 absworkout fitnessfreaks coreworkout legraises fitnessquotes ⚜️ fitnesspro leanbody workoutvideo ⚜️ abdos gymmotivation fitnessfun ⚜️ lowerbodyworkout getripped ⚜️⚜️ 筋肉 ripped fitnessphysique ⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️ ⚜️⚜️ ⚜️

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