fitspo

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4 seconds ago

Day 102- I pretty much had the gym to myself today, and it was so nice! Workout: Arms- 1️⃣8 dumbbell lateral raises into hammer curls, 10 rear delt raises. Repeat 4 times! 2️⃣10 inclined plate presses, 15 tricep pushups on an inclined bench. Repeat 4 times! 3️⃣10 plate curls with 10 second hold (repeat twice), 10 overhead dumbbell presses. Repeat 4 times! 4️⃣10 Lying overhead lifts on a bench, 10 tricep extensions. Repeat 4 times! 5️⃣10 Barbell lever lifts. Repeat 2 times! Cardio: HIIT on Treadmill- I don’t know how, but I lost track of my run, so I changed it slightly. I intended to do my usual HIIT run, but I think I ran too long during my jog, so to make up for it, I ran minute 8 at 7.5 mph, minute 9 at 8 mph, and I ran for a total of 10 minutes. gymshark fitnesswomen fitness gymmotivation fitnessgirl fitspo

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54 seconds ago

NEW MENU ALERT! Open PO ‘cumi hitam rica’ for Monday, March 25th Message us here to order! 🦑🦑🦑🌶🌶🌶

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Dinner tonight was an epic fail 😭 I decided to try making pork rind nachos for the family. Apparently I really hate pork rinds and after I got them all out, I just had a pile of mush and I just couldn't do it. This is the hard part of trying new recipes. I hate when they don't work out and I hate wasting food. * * * * mamamadeover fatgirlfedup fitstagram fitfam eatingfortheinsta keto ketodiet lowcarb lowcarblife highprotein nevergiveup dothework obesetobeast weightloss weightlossjourney weightlosstransformation goals progress fattofit fitspo epicfail dinnerfail

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1 minute ago

Did some banded Safety Bar squats to a high box. Wanted to load my Posterior Chain. 120kg on the bar and about 60kg in band tension thereabouts. Definitely need to control it more will do a lower box next week. gym fitness love bournestrong lifting iifym gymrat gymaholic bodypositive bodybuilding powerlifting strongman strongfit positivevibes potd crossfit fitnessmotivation paleo gymlife benchpress squat deadlift fitspo inspo instaquotes igers likeforlike followback staticmonsters kiwistrength static_monsters p3sportsandrecovery explosivecustommacros

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Bài HIIT siết mỡ bụng đồng thời tăng cơ bụng để lộ múi và săn chắc cơ thể đây chị em ơiiiii👍 Tập mọi lúc mọi nơi, chỉ cần bỏ ra đúng 15’ thôi là cơ thể giải phóng đc rất rất nhiều năng lượng và đốt đc nhiều mỡ thừa trong cả ngày. Nói đến việc giảm cân giảm mỡ thì quan trọng nhất là ăn uống đúng và quan trọng nhì là đi tập, cụ thể là bài này nha😂 K cần ra phòng gym hay k cần bỏ ra cả tiếng đồng hồ mà vẫn có thể tập một bài chất lượng hiệu quả nên các cậu k đc lấy lí do bận mà k tập đâu nhé!👍🤲🙆‍♀️ Cố gắng lên vì sắp đến hè rồi, hãy yêu thương bản thân và cơ thể của mình thôiii😘 Bài này tập mỗi bài 3 hiệp, mỗi hiệp cứ 30s tập 30s nghỉ nhé các chị em xinh🥰 Nhớ like video, lưu lại để tập và tag bạn bè cùng tiến nhaaa❤️❤️❤️ trangtranggetsfit fitspiration gymvirtual fitgirls fit gymnastics fitnessgirl fitnesslife fitspo fitgirls fitnesslife healthylifestyle gym gymtime loveyourself

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Weekend plan - Take time to make your soul happy💜❤️🌸🌹🌼

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🔊 Listen to Audio🔊 Here's a core progression to help fix low back pain and immediately improve overall performance. Progressions are key, don't start the next until you've mastered the previous. Points of Intention: 1. Keep your shins parallel to the floor 2. Keep constant abdominal wall tension 3. Avoid curvature in the lumbar fitness fit fitmom fitnessmotivation fitfam fitspo health bodybuilding igdaily instagram igers instafit photooftheday bestoftheday workout core abs prehab rehab athlete nba nfl nike nike niketraining nikesportswear

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F45 || The 45 min, Functional Training Class that’s taking over the world. 💪🏻 cult ??? ———————————————————————— What’s your favourite class? docklands is mine. (60/30/20/20) x4 laps of absolute torcher. I LOVE IT! 😅😅😅 —> COMMENT BELOW 👇🏻

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💪💕

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If you don’t love the process you aren’t doing the right thing. You have to love the grind and embrace every second of it! Whatever you’re chasing, enjoy the journey! The results will come ! Follow him guys trained_by_jake for more fitness motivation and health tips and much more ♥️🙏 TAG A FRIEND WHO'D LIKE THIS 🤙 • Want to be featured? Dm us your best pictures • fitnessfreak gym fitness fitnessaddict fitnessmotivation fitnessmodel fitfam fitspo fit fitnessjourney bodybuilding gymlife health instafitness instafit fitnesslife workout fitnesslifestyle abs healthy motivation fitnessgirl lifestyle gymmotivation healthylife muscle fitnessfood eatclean fitnessgoals

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2 minutes ago

Hip Pike Pulses . One of my go to exercises to open up the hips and stabilize the pelvis before i perform heavy squats or deadlifts Since implementing these in my warm ups i have felt a huge difference as hip mobility has never been my strong point 3 sets of 6 reps each side. 💪

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3 minutes ago

Tired of the same old exercise day after day? Play real sports and stop trying to be the best at exercising with Sportsfit Football based fitness class led by former NFL player Kevin Garrett. Class is free and starts at noon at Zilker Park 3/23.

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3 minutes ago

🎂Link in my bio 🎂 Use the link in my bio and code BEN35 to save 35% off Ends Saturday midnight EST

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3 minutes ago

🎂Link in my bio 🎂 Use the link in my bio and code BEN35 to save 35% off Ends Saturday midnight EST

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3 minutes ago

Got Rashawn back in The Bricks for spring break! offseason grind.

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5 minutes ago

Hi 🥨🥐

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30 minutes ago

bustin’ out the SPF☀️☀️

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1 hour ago

The Road To Success Is Always Under Construction. liuna613uccgroup Become A Member liunacanada Join The Laborers' International Union of North America is an American and Canadian labor union formed in 1903, which seeks to advance the rights and interests of its members. As of 2017, they had about 500,000 members, about 80,000 of whom are in Canada liunalocal527 🔨🍁🔧🚧 feelthepower liunatraining liunabuilds ✊ Swipe 👉

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2 hours ago

Alter your reality by changing your mentality. Its when the good stuff happens✌💕

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10 hours ago

Aim High,dream big, believe in yourself 〽️

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17 hours ago

This is what 6am looks like. I can't wait till the day when the sun wakes up before I do. Summercome to me. 🌑🌝

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2 days ago

"You have to see failure as the beginning and the middle, but never entertain it as an end. • "Don't let others convince you that the idea is good when your gut tells you it's bad✖️➕

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3 days ago

"BACK DAY TUESDAY" Focused mainly on deadlifts this morning. Trying to build strength but at the same time trying to master the pefect form. This year I have stepped out of my comfort zone trying all kinds of new workouts and techniques. My partner has been my biggest motivator, pushes me and hypes me up like no other while having fun. I struggled only a few months ago to even get up 30kgs and now I'm killing it. I attempted 90kgs and yes it was a failed attempt for me personally but "hey" I got it up, Not perfect but I will smash it soon and ill be pumping out them triple digits😜 watch this space ❤️ • • • • • • health fitness fit envywear fitnessmodel fitnessaddict fitspo workout bodybuilding lornajane gym f4f training instafollow healthy instadaily squats nike strong motivation instagood weightlossjourney lifestyle weightlifting followforfollowback bodybuilding instafit bootyfordays

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3 days ago

(Mes soeurs) Appreciate the Life God has given to you, including interior dysfunctionalities as well as exterior defects. Keep in mind that the Universe hath made you special all by yourself, take pride in that. The minute one starts comparing himself to anything, you have already started to lose the battle of self-esteem (horrible road). Have enough self respect to appreciate like minded formalities. Be happy with how you walk, take joy in how you sing, and be curious to the way you think. Never ever lower standards and walk away from anything toxic (be it family, friends or relations) that tears you down and does not seek to build you back up. Peace 💋 fitness gym fit workout motivation bodybuilding fitnessmotivation love instagood training fitfam health follow lifestyle like healthy gymlife muscle fashion fitnessmodel photooftheday fitspo life photography art style model strong sport

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6 days ago

There’s this little voice in my head that sometimes whispers “What are you doing here? You don’t belong here. Why are you pretending to be some sort of ‘fitness guru’ when we both know you’ll never look like the rest of them. Stop kidding yourself.” It’s an ugly, negative & insecure voice that needs to SHUT THE HELL UP 🙅🏼‍♀️🙅🏼‍♀️🙅🏼‍♀️I belong here 💙I am beautiful 💙I am strong 💙I am courageous 💙My body is a work in progress & I am PROUD to show the world where I’m at and more importantly WHERE I AM GOING 🥳🥳🥳 My instagram feed is full of beautiful women with amazing bodies 😍They are my inspiration & motivation 🙌🏻 I don’t look at them and think “I wish i looked like that.” I look at them and think “I cant wait to see what MY body will look like soon!” 🥰I am learning to LOVE my body today 💙 I’m loving my lower belly pooch 😱my double chin 😱and even my arm flab 😱Because it’s changing and growing and that’s a beautiful thing. I am celebrating the journey 🎉 🎉🎉 ARE YOU??? 🤔 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• beautiful amazing bodylove selflove motivation fitness weightlosstransformation weightloss fitspo inspiration womenpower girlpower womensupportingwomen workout workouts workoutmotivation workoutideas workoutroutine happy healthy girlswholift exercisemotivation gains gainingmuscle changingmylife mindset positive love followme fitnessaccountability

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6 days ago

This L•E•G D•A•Y workout is killllllller🔥🔥🔥 SAVE it for later, DOUBLE TAP to show your support, & FOLLOW ME if you aren’t already 🥰🥰🥰 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Make sure you watch through every video! This workout is jam packed with different exercises 🙌🏻 Including different variations i love to do on the Leg extension machine & the Leg press 🔥🔥🔥 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Supplies by Justin Timberlake 🎶🎶🎶 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• legday legsworkout booty bootygoals bootyworkout gluteworkout workout workouts workoutmotivation motivation workoutideas exercise workoutroutine exercisemotivation fitness fitspo motivation amazing happy healthy lifestyle girl cute lifting girlswholift strongworkout stronglegday legexercises

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1 week ago

BACK at it again with a killer B•A•C•K W•O•R•K•O•U•T 🔥🔥🔥 SAVE this one for later, FOLLOW me if you aren’t already, and DOUBLE TAP to show me your love 🥰🥰🥰 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Love Letter by Nina Nesbit 🎶🎶🎶 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• workout workouts workoutideas backworkout backworkoutforwomen workoutsforwomen workoutmotivation workoutideas motivation fitness amazing happy healthy strong strongwomen girlswholift lifting lift weights backworkoutideas backexercises followme fitnessaccount fitspo backworkoutsforgirls

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1 week ago

SO happy to be back to posting! Here’s a AT HOME AB WORKOUT for you loves 😘 Save this workout to your collection, DOUBLE TAP, & don’t forget to FOLLOW ME if you aren’t already 🙌🏻 I love you •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Pretty by Terror Jr 🎶🎶🎶 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• abs abworkout athomeworkout homeworkout easyworkout workout workouts fitness workoutmotivation motivation fitspo workoutideas coreworkout abexercises amazing happy healthy lifestyle girl cute followme fitnessaccount workoutideasforwomen homeworkouts

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1 week ago

Whose ready to tone that 🍑🍑🍑?? me 🙋🏼‍♀️ Here’s a KILLER LEG WORKOUT for ya 🥰 Don’t forget to F•O•L•L•O•W M•E for daily workout ideas 👏🏼👏🏼👏🏼 and double tap so i know you’re there watching 😘 love you guys! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 1️⃣ 5 Hip thrusts with one heel, 5 with the other, then finish with 5 normal 🍑 2️⃣ Hip thrusts into Hip Abducters 🍑 3️⃣ Some good ole GOOD MORNINGS 🍑 4️⃣ Banded AND Weighted Crab Walks into Pulses 🍑 5️⃣ Dead Lifts into Squat On a Step with an extra hamstring stretch 🍑 6️⃣ One legged dead lift. Your leg on the bench is just there for balance so don’t put any weight on it. Focus your weight on the leg you’re working. Repeat on other leg 🍑 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Colder by Nina Nesbitt 🎶🎶🎶 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• legday mondaylegday legworkout buttworkout gluteworkout quadworkout hamstringworkout workout workouts exercise workoutideas exerciseideas workoutmotivation motivation fitnessaccount followme amazing workoutsforwomen womensupportingwomen mondaymotivation weightlosstransformation workoutroutine workoutinspo workoutoftheday fitness fitspo bootygoals

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1 week ago

Why did i start this fitness account? 🤔Was it for the numbers? The growth? The “popularity”? NO! 🙅🏼‍♀️🙅🏼‍♀️🙅🏼‍♀️I started this account for YOU 👋🏻 I started it for that girl whose self conscience about her weight. For the person who wants to get STRONG 💪🏻For the women who just want to be healthy. For the people who need the motivation to get up and work their bodies 👊🏻I started this page for anybody out there looking for workouts to follow at the gym or at 🏡 I hope my presence on here helps you all 🥰 because being here helps me to stay PASSIONATE about my healthy journey 🙏I’m just a girl whose trying to lose some weight. I’m just trying to gain some strength. I’m just trying to C•H•A•N•G•E M•Y L•I•F•E 🙌🏻 Follow along with me 😘 Don’t be afraid to DM me & let me know if my page is helping you in anyway. It keeps me going ❤️❤️❤️ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• fitnessaccount fitness workout workouts fitspo motivation inspiration motivationmonday passion positivity amazing happy healthy workoutmotivation workoutideas workoutroutine workoutsforwomen easyworkouts losingweight gainingmuscle gains howtoloseweight weightloss weightlosstransformation exercise exercisemotivation

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1 week ago

Pretty happy with this 4rm at 405 lbs. I’ve never tried anything over 365 for even north of 3. Usually doubles are the most reps I do on “heavy” weight. Need to order the safety bars for this rack and I would have went for 5-6 for sure. Didn’t have my preferred knee sleeves or belt that I left at work 🙄 • • • • • • • • • • • • fitness fit fitspo fitfam tattoos crossfit weightlifting inkedup squats crossfitter powerlifting gym drip fitnessmotivation tattedup beards olympiclifter strength olympiclifting picoftheday ink tattoos quads gains workout tattoo aesthetic muscle aesthetics squat strong

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1 week ago

Here’s a killer DUMBBELL ONLY UPPER BODY WORKOUT for ya 🙌🏻🙌🏻🙌🏻 Who’s gonna try this one out?! My babies made some appearances on here 🐱🐱 watch out for them 😉 Make sure to follow my page if you haven’t already! I post daily workouts on here! DOUBLE TAP FOR MEEEE 🥰🥰🥰 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Emotion by Astrid S 🎶🎶🎶 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• workout workouts upperbody upperbodyworkout workoutideas workoutroutine workoutmotivation motivation biceps bicepworkout triceps tricepworkout chestworkout backworkout fitnessgoals fitness fit fitspo weightloss buildingmuscle amazing life happy healthy lifestyle girlpower dumbbells dumbbell dumbbellworkout

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5 months ago

Sky high 👌🏻

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