4 seconds ago
Day 102- I pretty much had the gym to myself today, and it was so nice!
1️⃣8 dumbbell lateral raises into hammer curls, 10 rear delt raises. Repeat 4 times!
2️⃣10 inclined plate presses, 15 tricep pushups on an inclined bench. Repeat 4 times!
3️⃣10 plate curls with 10 second hold (repeat twice), 10 overhead dumbbell presses. Repeat 4 times!
4️⃣10 Lying overhead lifts on a bench, 10 tricep extensions. Repeat 4 times!
5️⃣10 Barbell lever lifts. Repeat 2 times!
Cardio: HIIT on Treadmill- I don’t know how, but I lost track of my run, so I changed it slightly. I intended to do my usual HIIT run, but I think I ran too long during my jog, so to make up for it, I ran minute 8 at 7.5 mph, minute 9 at 8 mph, and I ran for a total of 10 minutes.
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