If you’re looking for a sign this is it! If you’re like me and you have a goal that you are trying to achieve. I’m willing to bet that there is something staring you straight in the face that’s preventing you from hitting that goal and you just continue to let it happen.
GOAL - I want to be pain free in my back and hip area. I am going on 2 years post surgery and I have had very few pain free days.
SETBACK - Inflammation caused by nutrition
I have been consistent with workouts since mid July, increased my water consumption but I continue to make excuses for not following my meal plan more closely. I am not binging or going crazy with all the bad foods or even some good foods. What I am doing is eating just enough of the inflammatory causing foods to make my gut seriously inflamed. I have no one to blame but myself
This afternoon when I was at my osteopath appointment I shared with her how bad the pain has been. We talked about a lot of things while she was treating me and then she got to my gut. She said it is so inflamed that the receptors that fight inflammation can’t work on my back pain because they are too busy dealing with my gut issues. She then proceeded to recommend I see another person in her office for a couple of treatments to see if that would get some improvement.
When she said that to me I basically felt like I had my mom staring at me and telling me I had disappointed her. I felt horrible because I know Incan do better. I talked her into having me continue to see her for atleast one more appointment to see if there are any changes
I came home and dwelled on this for awhile. I asked Christie to come and sit with me and I shared with her what happened at my appointment. I told her what I needed to do and that I was no longer going to keep saying that and I was actually going to start doing it. Tomorrow I’m going to start the 3 day refresh to reset my system and break my bad habits. I’m going to put myself and my healing first because this is not going to fix itself. Are you ready to stop making excuses and get started on your health and wellness goals? Comment below you’re interested and lets connect. betruebeyoubabes
Yesterday I spent the day paddleboarding in Wekiva Springs. Today I woke up feeling sore and grateful. ❤
P.S. it's the good kind of sore. I don't have any pain in my lower back, although I do have to be extra careful not to twist
When you can look in the mirror and be head over heels for the person staring back - THAT is when true happiness has set in! I’m not perfect - I have weaknesses for sure - but I know that everyday I try to be better than I was the day before! 5 years ago I didn’t love myself, I didn’t know how to dream, and I didn’t think my future would be much different from my present reality. But I put a little faith in myself and built a 5 figure monthly business without any prior knowledge or training. It’s incredible what can happen when you make the decision to trust yourself and RUN This year is the year I take things to the next level and teach my team how to create their dream realities 2019 watch out - we’re coming through 🔥🔥🔥🔥