gains

30,315,090 Photos and Videos

31 seconds ago

Flexing on em’

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34 seconds ago

👆Click the link in the bio if you are struggling to BUILD MUSCLE and LOSE FAT👆 . Start today ! Just do it ! If you want one of the best workout plans out there you should click on the link in our bio. You workout 4 times per week and the rest is history 💪🏼 food igdaily gains crossfit ukfitfam zyzz gym foodie gymrat health iifym food flexibledieting carbs fitfam gymshark fitness instadaily mensphysique workout alphalete eatclean shredded postworkout intermittentfasting backday . 👉🏼 Follow prodiettips & profitnesscircle for more daily tips 👈🏼

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1 minute ago

A dupla de Maxwel continua unidos e firmes. Pai e filho união perfeita, minha vida não teria a mesma alegria sem meus filhos. Amor imensurável. 👍👊💪 Educaçãocorporal qualidadedevida alimentaçãosaudável nutrição nutrtion fitnessmodel fitness dedication dedicação exercício exercise strong bodybuilder bodybuilding corpoperfeito musculação muscle instafit gymlife cardio fitgirl gains fitlife physique getfit cleaneating nopainnogain hardcore garotasfitness força

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1 minute ago

Only a couple more days to place your order✅ Text or DM us to place an order📲 mbsmealpreps

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1 minute ago

The iron is therapy as well as many other things. HasToBeUnderstood Anyway, we came to get this work🦍😤. Push yourself, you’re capable of a lot👌🏾

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1 minute ago

Throwback Thursday! Honestly was so happy with the physique I brought to my first npc show. I wasn’t the best on stage and I wasn’t really sure on what I was supposed to do but I definitely put in the work. I did a lot of research and being only 17 at the time, it was a great learning experience. Itching to prep and show what I’m bringing to the stage the next time I compete at 21 cause I definitely learned so much since then 💯 throwbackthursday npc fitness fitnessmotivation fitnessmodel beastmode instafit model health healthy bodybuilding physique gym gymshark gymmotivation gymlife motivation lifestyle fitnesstips follow insta strong shredded abs train training grind dedication personaltrainer gains

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1 minute ago

👆Click the link in the bio if you are struggling to BUILD MUSCLE and LOSE FAT👆 . Wake Up 👏🏻 Treat your body right☠️ Otherwise you might regret it later in life ⤵️
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This image is so true but so wrong all at the same time! ❌
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Even though I do preach living a healthy lifestyle , the junk food is okay in MODERATION, mark the word ❗️❗️
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I preach a Flexible Dieting lifestyle where you can indulge in your favourite treats , while living a balanced , fit and FUN lifestyle👈🏻
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So if you ask me , the ideal is eating healthy all the time ✅ but it's not obtainable and sustainable over a long term period for many people and that's why you should allow yourself your treats in moderation as that combats cravings and reduces the chances of you binging at the weekends 👏🏻🔥
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What do you think about this image? Let me know in the comments ⤵️ . 👉🏼 Follow prodiettips & profitnesscircle for more daily tips 👈🏼 . food igdaily gains crossfit ukfitfam zyzz gym foodie gymrat health iifym food flexibledieting carbs fitfam gymshark fitness instadaily mensphysique workout alphalete eatclean shredded postworkout intermittentfasting backday

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1 minute ago

Little rest in between a brutal super shoulder set! 💯 killing it tonight delts are on fire 🔥

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2 minutes ago

Hit a New gym with some buddies and they have a great deal of a free week pass, and is an amazing place and hit 315x2, then hit 225x17 bench but not on video, next time I will. We all had a great workout. Did some chest and some back stuff. Was fun. 165BW. Thanks awatrous34 for recording. Go follow him, he’s cool. And tylerlandis1228 for pumping me up and working out with me too, give him a follow also. And dohner242 Go follow him also, he’s great at guitar. Good workout guys. Proud of you all. fitness gains bodybuilding gym strength powerlifting

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2 minutes ago

💭 You gotta push yourself to achieve greatness. Like really push yourself. Step out of your comfort zone. Fail. Do some shit you really don’t wanna do & that’s when you’ll reach higher levels. Ask any successful person & they’ll tell you they struggled & failed over & over again before they finally succeeded. 💭 tbt 📸 amynicolephotographiee

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Shit I almost missed Thursday 😜😅 . Nacpan was just wow. Picture this but 5km long. A must do in El Nido. & it’s so long I that in spite of a lot of people being there it still looks empty, with plenty of space to yourselves to relax. Definitely will be back somedaysoon hopefully 😅 Philippines 2020 anyone? 🤣 throwback thursday tbt nacpan beach elnido palawan philippines asia travel discover world sand sun ocean vacation explore travel traveller passport photography travelphotography blog blogger paradise ocean honeymoon squat fitness gains vacation life

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2 minutes ago

YEAR DIFFERENCE. Consistency is so important. Put your head down and push through it! GTSD (Get The Shit Done) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖⠀ 🆓DM for a FREE training session and consultation with Beauty & Beast Fitness Company. ⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖⠀ 😰During the training session you’ll be pushed past limits you thought you had. ⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖⠀ ✍🏽During the consultation we’ll take measurements and set goals ⠀ .⠀ .⠀ .⠀ .⠀ beautybeastfitness blackowned beastmode bbfc fitnessmotivation bodybuilding bodytransformation ebonyfitness beastmode gains fitspo healthyliving ebonyfitfreaks aesthetics health weights fitlife dedication weightlifting fitnessmodel fitnessgoals motivation menshealth gainz biceps hiit fitnessjourney workout vegan sherdz

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3 minutes ago

Whatever we expect with confidence becomes our own self-fulfilling prophecy. -Brian Tracy Chest and back That arm pump though

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4 minutes ago

Some of you have been asking when Keith from MEATS2U is coming in! Well you’re in luck he’s coming next Friday March 29th! 🥳

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5 minutes ago

Spicy Creamy Sundried Tomato Penne Pasta 🍝🍅🥬 this dish is the ultimate comfort food. The sundried tomato’s give it the most flavour & the almond milk is what makes the sauce creamy🤤 this dish is not only vegan but I ask made it glutenfree cuz cutting season is coming right up so I am gradually cutting out bread out of my diet so I can lean out for summer! - whatveganseat | health | plantbased

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6 minutes ago

💪🏻 Physique Update 💪🏻 ⠀ ⠀ Sitting right at around 220lbs morning weight. Plan right now is to stay right around 220lbs for a couple of weeks, then cut down to about 215lbs just to tighten up for that summer 2k19 💯 ⠀ ⠀ Very proud of my improvements so far but I still have a lot of work to do 💪🏻 Never become complacent! Always strive to be better tomorrow 💯

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8 minutes ago

Was feeling a little froggy today pensacolafitness and decided to hit the whole stack for a few reps. armday 💪🏼💪🏼

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54 minutes ago

-Você já ouviu falar sobre creatina ?🤔🥩 . -A creatina despontou no mercado esportivo por volta dos anos 80 e 90 . Sendo importante no desenvolvimento físico dentro do cenário esportivo mundial -Hoje podemos encontrar creatina de várias formas . As mais comuns são pó e cápsulas -É um produto muito fácil de ser encontrado , e nos dias de hoje consumido por grande parte dos praticantes de musculação -Sobre a saturação da creatina em vários estudos apontam o uso de 20 a 30g divididos em 4x ao dia, por um período de 5 a 7 dias , após isso , alguns pesquisadores recomendam de 3 a 5g/dia por determinado tempo proposto -Ela tem como principais efeitos : * Renovação mais rápida de ATP, que é uma recuperação mais rápida nas atividades físicas , como por exemplo exercícios de curta duração e alta intensidade; * Aumento da massa corporal; * Aumento de volume corporal ; * Aumento de massa magra ,o consumo de creatina é combinado com exercícios de resistência, há um aumento de massa magra; * Ganho de Força -Caso deseje começar a fazer uso de Creatina, procure um NUTRICIONISTA para indicar qual comprar e quanto tomar nutrição nutriçãoesportiva esporte sport 💪 bodybuilding bodybuildinglifestyle toptags gymtime weightlifting strong muscleandhealth 6pack abs trainhard strength ripped shredded squat sweat gymtime gains fitnessmodel powerlifting fitnessaddict trainhard crossfitness crossfitwod gymlife instafit

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57 minutes ago

You should pick being a fiat on a full tank instead of a ferrari on an empty one. hardwork Shoulder Session with a Front Delt focus: 🤬Smith machine Seat Military Press 4x3-5 HEAVY ☠Seated Alternating Front Raises 3x8 PUMP (vid 1) ☠Cable Side Raises w/weighted Drop Sets 3x6,6 PUMP (vid 2) ☠ Upright Row + Disc Front Raises 3x8,failure PUMP (part of vid 3) 🍪Rear Delt Raises FAILURE bodybuilding fit fitnessmotivation muscle fitfam training gymlife fitnessmodel health fitspo healthy lifestyle strong instagood fitnessaddict abs bodybuilder diet cardio body exercise gains eatclean instafit gymmotivation bhfyp

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1 hour ago

I look bald but I promise I’m not 😂 Block jerks 41kg 💪🏼 first one looked a lot better bc I didn’t lock out on the second one and I wasn’t patient with finishing the lift 😅 Starting my new program today and I’m excited 🏋🏼‍♀️

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10 hours ago

Rock on saviour, don’t give up your hopes ⚡️

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14 hours ago

“A boy needs a father to show him how to be in the world. He needs to be given swagger, taught how to read a map so that he can recognize the roads that lead to life and the paths that lead to death, how to know what love requires, and where to find steel in the heart when life makes demands on us that are greater than we think we can endure.” –Ian Morgan Cron Twinning with my mini me/best friend/wing eating wingman 🦁🦁 fitnessjourney fitnessmotivation fitness fitlife fitfam gymlife gymtime gymmotivation gym training train getfit fitspo trainhard instafit tattoos weightlossjourney weightloss workout healthyliving healthylifestyle healthy healthylife hardwork dedication motivation determination progress goals gains

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