1 minute ago
Breakfast is undoubtedly one of the most important meals of the day. After a full night at rest, your metabolism significantly slows down and you need to start it up again. Having breakfast is the on switch to get it up and running again. If you do not have breakfast your body will use its natural sugar stores as energy. At first you will feel fine, but within a few hours you will surely come crashing down. So now you feel tired, foggy, and sluggish, and because your body started off the day by burning primarily sugar, it will be difficult for it to break down any fat for energy, and easier for it to become catabolic. Instead don’t skip breakfast and have a protein packed breakfast, with healthy fats, and depending on your goals some complex carbs, not simple sugars. This will help your body burn fat and keep your energy levels up. Remember you need protein to prevent your muscle from breaking down, and you need to eat healthy fats to burn fat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Define Your Physique with Aesthetic Fitness!
▪️One on One Personal Training available exclusively at powerhousegymhouma (or at your home gym)
▪️Custom Nutrition and Training Programs
💻 Visit www.defineyourphysique.com to get started on your new life today!
fitness food bodybuilding aesthetic fitfam gymlife gym gains cardio workout nopainnogain fitstagram workhard exercise lifeisgood gainz love instagood muscle sport live food life lifestyle work motivation travel photooftheday food inspire defineyourphysique