getstrong

3,867,237 Photos and Videos

4 minutes ago

When I’m broken I turn to you. When my mind can’t think anymore. Just one final push. When my body hurts. I keep going. It’s not everyone’s liking but it’s sure as hell mine. I don’t mind this. My friends don’t mind this. Fight for change. Fight for life. Breath in. Breath out. You got this let’s go. GetFit Cardio Cycling FitFam FitLife Fitness FitnessMotivation FitnessAddict GetStrong LiftHeavy GirlsWhoLift GymLife GymTime NoPainNoGain PersonalTrainer Sweat Weights WeightLifting Workout TransformationTuesday

100
5 minutes ago

🌙Tomorrow is NEW RELEASE DAY🌙 . New releases are expected to drop around 1pm MST, so noon in my non-time zone state of AZ So check back around then to see what fun things are launched!

21
9 minutes ago

Heiß heiß, Baby 🤣 uiuiui, 36 Grad und die Bekloppten gehen zum Sport 💪🏻😆 aber schön leer war es 😆 aber heute, heute wird ausgesetzt und dafür wird geplanscht 💦 ich freue mich schon auf heute Nachmittag, wenn ich mich in die Fluten stürze mit 5 Millionen anderen, die die gleiche Idee haben 😂 aber eeeeegaal 🔆 habt einen tollen Sommertag 🔆 fit fitfam fitness fitforlife fitnessgirl fitnessmotivation fitspiration fitspo fitnesslife fitnesslifestyle instafitfam instafit fitnessaddict sports summervibes hotinthecity goodmorning getfit getstrong training fitfamdeutschland beastmode strongnotskinny bodybuilding thesweatlife heretocreate fitgirl reichweite

110
9 minutes ago

JUNE FEATURED MACHINE: PEC DEC This machine will strengthen your rhomboids (upper back) which helps you maintain good posture as you age. Watch how it works: https:curves.com.au/curves-news/move/june-featured-machine-pec-dec Experience it first hand when you book your FREE TRIAL at Curves Bondi Junction. Call 93961125 to schedule your session. GetFit Cardio StrengthTraining FitFam FitLife Fitness FitnessMotivation FitnessAddict GetStrong GymLife GymTime NoPainNoGain PersonalTrainer Sweat Workout FitQuote FitnessMotivation Fitspo GetFit Goals YouCanDoIt FitnessGoals TrainHard GoHardOrGoHome NoExcuses StrengtheningWomen LiveStronger StrongerTogether CurvesStrong CurvesBondiJunction

60
13 minutes ago

Cette année, nous avons décidé de vraiment tester votre fitness et de vous emmener affronter la nature, dans sa forme la plus hostile, sur le continent du berceau de l humanité C est donc sous le soleil marocain 🇲🇦 que les athlètes viendront s'affronter Deux catégories individuelles vous seront proposées cette année : Élite H / Élite F All H / All F Inscriptions : 25.06 : ouverture des inscriptions individuelles Du 25.06 au 30.06 : inscription à 25€ À partir du 30.06 : inscription à 29€ Renseignez-vous auprès de votre box, si celle-ci est affiliée BeNN, votre inscription ne vous coutera que 19€ Pour plus d'informations, rendez-vous sur www.be-nn.com rubrique BeNN Battle. BeNN proudofbenn bennbattle benn.switzerland benn.officiel iamwillgeorges crossfit.sirocco.marrakech crossfitfamily crossfit crossfitnox noxcuse wod crossfitwod weightlifting crossfitlovers crossfitgirls crossfitters health fitness fit getstrong handstand pushups jump frontsquat training crossfitcommunaute crossfitcommunity crossfitboys workout crossfitgym bemorehuman gymnastics

70
14 minutes ago

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Coach Greg Glassman, CrossFit Founder and CEO (Courtesy of CrossFit Inc.) buildingbetterhumans crossfit crossfit crossfittraining fitness beepicgetstrong bemorehuman getstrong bestronger womenofcrossfit cycling womensride cyclingday girlpower crossfitter womenofcrossfit play fun getbetter notonlyone bikerunswim livelovelaugh workout wod

70
16 minutes ago

Lets start your workout here! Who’s up for some hop scotch? 👏 Looking forward to see you all! 🤩 byron_gym

71
19 minutes ago

Fat Loss ≠ Looking Better It can be one component of achieving a better physique, but its definitely not the only factor in involved. 1️⃣ Looking better can mean needing to add muscle mass (a metabolic engine) 2️⃣ Looking better can mean needing to increase strength (more force production) 3️⃣ Looking better can mean needing to enhance work capacity (more specific endurance) 4️⃣Looking better can ALSO mean needing to eat less. 5️⃣ Looking better can mean needing to eat MORE. 6️⃣ Looking better can mean needing to sleep more and more often. 7️⃣Looking better can mean needing to workout more in a session (density) or more in the week/month/year (volume). It can mean all that and then some symmetrygymdubai dubaifitness GetFit Cardio Cycling FitFam FitLife Fitness FitnessMotivation FitnessAddict GetStrong LiftHeavy GirlsWhoLift GymLife GymTime NoPainNoGain PersonalTrainer Sweat Weights WeightLifting Workout Transformation

140
20 minutes ago

Doing the things I know I need to do, rather than just the things I want to do.

131
22 minutes ago

Steter Tropfen höhlt den Stein 🦶 Was für eine Übung oder auch Bewegungsabfolge (sei es im Krafttraining, Yoga, im Turnen, beim Golf 🏌️‍♀️ auf m Pferd usw.) willst du unbedingt können oder erlernen? 🦶 Bei mir ist es aktuell die Kniebeuge 🏋🏻‍♀️, gleich danach folgen das Aufstehen auf dem Surfbrett🏄🏻‍♀️ und Klimmzüge 💪🏻 🦶 Um einen Bewegungsablauf zu lernen und fest zu verankern braucht es viele, viele () Wiederholungen. (Denk nur mal daran wie lange es gedauert hat bis du laufen oder Rad fahren könntest) 🦶 Deswegen stehen die Kniebeugen bei mir aktuell bei jedem Training auf dem Plan, wenn auch nur einmal pro Woche mit Arbeitsgewicht. Mein Ziel ist es ein altes Bewegungsmuster zu überschreiben und Mangelnde Mobilität wettzumachen-naja und bald mind. mein eigenes Körpergewicht beugen zu können 🤷‍♀️ 🦶 🦶 dieses Prinzip der Wiederholung gilt auch für alles andere, was wir erlernen (wollen)- also auch für Verhaltensweisen bzw. Gewohnheiten -gute wie schlechte, aber das ist ein anderes Thema, für einen anderen Tag 😝 🦶 🦶 Wenn dir der Beitrag gefallen hat, dann lass mir doch einen 🐨 in den Kommentaren da- vielen lieben Dank! 🦶 Und nun genieß die Sonne und lass es dir gut gehen ☀️ . Deine Vivi 🦶 🦶 täglichgrüßtdasmurmeltier wiederholung fit fitness veganfit fortschritt technik getstrong afterbabybody mobility disziplin dranbleiben mamatraining bodybuilding legsandbooty femalebodybuilding goals höraufmama fitundgesund muskelaufbau gewohnheit

141
27 minutes ago

2 steps forward, 1 step back?? I feel more like half a step forward, quarter of a step back, quarter of a step forward, half a step back it‘s a bit like treading on the spot, constantly re-adjusting your focus, dealing with unwelcome breaks and set backs, setting new goals It‘s not a straight line AT ALL I think the longest periode of time I had a „straight line“ feeling was probably four weeks 😅🙈 What about you?? outdoorgym Back and forth? Or straight forward chasing your goals??

243
29 minutes ago

Optimale Trainingsdauer: Cortisol…Ein Faktor, den es zu berücksichtigen gibt? In meinem letzten Post habe ich einige Faktoren aufgezählt, die Einfluss auf die Trainingsdauer haben. So kann sich am Ende eine unglaubliche Spannbreite von 45min bis 3h ergeben. Bevor wir etwaige vor und Nachteile von einem kurzen/langen Training besprechen, schauen wir uns mal an, was kein Problem darstellt! Cortisol: Das ist ein Stresshormon, welches im Körper katabol, also Abbauend, wirkt. Mit steigender Trainingsdauer steigt auch Cortisol, als natürliche Reaktion für mehr Stress. Das klingt im ersten Moment nicht sehr gut. Dennoch ähnlich wie der Irrtum, dass ein durch Training hervorgerufener erhöhter Wachstumshormonspiegel zu mehr Hypertrophie führt, führt auch ein erhöhter Cortisolspiegel nicht zu Muskelabbau! Diese hormonellen Änderungen sind akut, also sehr kurzfristig. Zu kurz um irgendeine signifikante Auswirkung in Punkto Muskelaufabbau zu haben! Du wirst in 1h Training, weniger Reiz und Stress auf die Muskulatur generieren wie wenn du 2h trainierst (Vorausgesetzt du trainierst und führst kein Kaffekränzchen mit der hübschen Lady die gerade Hip-Thrust für ihren Booty durchführt). Bein einem 2 stündigen Training ist zwar das Cortisol höher als wie bei dem einstündigen, aber dafür ist auch der Wachstumsreiz höher, den du auf die Muskulatur bringst. Daher gilt: Der Signalpfad für Hypertrophie in einem 2-3 stündigem Training wird immer größer sein als die katabolen Signale, hervorgerufen durch Cortisol! You got Time? Train longer! Gain more Muscle! austrianoak gymaesthetic bodytraining easygym simply_muscle competeharder onlinefitness onlinetraining onlinepersonaltrainer muskelaufbau trainhardorgohome machdichwahr getstrong abnehmen absaremadeinthekitchen abgerechnetwirdamstrand

150
32 minutes ago

💥💥 Here a chance to take advantage of our 24/7 gym with off peak memberships starting from $6.90 a week Also a $399 upfront for all new members. 2500SQM OF GYM SPACE ✔ 24 HOURS 7 DAYS ✔ FREE CRECHE ✔ LADIES ONLY AREA ✔ FITNESS CLASSES ✔ STRETCH AREA ✔ 200+ MACHINES ✔ CLOTHING ✔ SUPP SHOP ✔ PERSONAL TRAINERS ✔ FRIENDLY STAFF ✔ FITNESS PASSPORT ✔ Made it this far? Awesome Because signing up is easy. 👇👇👇Simply click the link below https:www.nxtset.com.au/membership flex_city_fitness missbm8

181
36 minutes ago

Hmm 👉Adipose tissue = Fat 👉Quadriceps = Muscle I know what I want my legs to look like at 74 The cool thing is that no matter your age, you can still build muscle But not by sitting around. Get up and get moving! I haven't credited this as I don't know where it came from. If you know, please tag in the comments or DM me! 🙏😁

41
38 minutes ago

If you’re a novice strength trainer, the loads you lift will be quite light. This will not be as taxing on the body compared to a more experienced lifter who is lifting heavier loads, meaning you won’t need to allow for as much rest between sets as more experienced strength trainers would As you get stronger and begin to lift heavier loads, it becomes more taxing on your body and you will require longer rest periods between sets This is something to keep in mind as you start to get stronger 👍 . DM any questions strength strengthtraining strengthcoach strengthandconditioning strengthandconditioningcoach coach training gym athlete weights weighttraining liftweights getstronger getstrong rest canberra canberragym canberralife canberralocals realfitt realfittgym

140
40 minutes ago

I absolutely love helping women get their confidence and groove back especially after divorce. Making a commitment to yourself is the most valuable gift you can give yourself 💚

91
42 minutes ago

- 👉Full Body Workout - ✔Burn Fat ✔Get Fit ✔Build Strength ✔Motivating & Fun Environment - ⚠️NO Membership Required ⚠️NO Contract ⚠️Suitable for ALL Fitness Levels - ➡️Thursday. 6.30pm. £5. - Comment below with a '👍' to book your spot! - See you tomorrow 💪

44
2 hours ago

Well it’s been about 6 months since I had to put LP on hold but it’s time to get this started again and I’m excited. Today I did a test workout with all 4 of the lifts. I worked up to a moderate set of 5 reps on each movement, filmed it, and sent it in to my coach at startingstrengthonlinecoaching. Now to wait for the breakdown and my new prescribed training. Squat: 315X5 Press: 185X5 Bench: 225x5 Deadlift: 315X5

164
4 hours ago

Pseudo push ups 😤 These push ups are simple but definitely not easy a really good pushing move for your shoulders and chest 🔥💪🏼 try to move your hands as far back as you can. The goal is for your arms to hit your waist linetake your time on these and make sure you are comfortable with them before you start moving more back with your hands 👌🏼 Give it a try and you will feel the burn🙏🏼💪🏼🔥

273
11 hours ago

“The first step towards getting somewhere is to decide that you are not going to stay where you are” Often I'll get asked how I stay so motivated, especially when doing workouts from home. Well, I really have always been a very self motivating & driven person. However, doing workouts from home, I never thought I could do or that they would actually work. I was motivated to go to the gym but some days, if the gym hours didn’t fit into my schedule that day, I wouldn’t go. These at home workouts work perfectly with a busy schedule since there are no “set hours”, you fit your workout in when it's best for you! Starting these at home workouts wasn’t the easiest at first BUT being part of an incredible challenge group of ladies who were all showing up & working on themselves too from home, made me even more motivated & accountable! So, what makes a challenge group so great?! ♡ ACCOUNTABILITY! This is huge! ♡ 24/7 Support from a coach & other challengers ♡ Constant motivation ♡ Daily encouraging posts & check ins ♡ Meal plans ♡ Building your confidence up! ♡ Fitness tips ♡ Fun challenges ♡ Friendships ♡ Prizes ♡ And more! Are you ready to take your first step towards getting somewhere too? I have 5 spots open for my next challenge group starting July & am offering $20 off all the tools to get you started for only 6 more days! Comment below or send me a message & let’s chat! 💕 tuesday transformationtuesday fitnessjourney fitnessaddict liveyourbestlife lifestyle loveyourself getstrong gainz girl boldandambitious youareworthit madeformore athomeworkouts dogmomlife dogmomaf fitgirl strongertogether womeninspiringwomen girlswhoworkout strongisbeautiful youareabadass vancouver strong thisisme fitness girlswholift furmomma dogmom

5614
12 hours ago

Weight has gone up again whilst in a deficit 🙄😂

533
14 hours ago

Are you looking for a perfect homemade bar? . These delicious bars are filled with dates, sesame seeds, black caraway, and anise seeds. I would like to introduce you to my Better 4 you bars. Also I am giving samples of these amazing bars when you place an order til July 1st GetFit Cardio Cycling FitFam FitLife Fitness FitnessMotivation FitnessAddict GetStrong LiftHeavy GirlsWhoLift GymLife GymTime NoPainNoGain PersonalTrainer GetHealthy HealthyLife healthtalk foodlover foodgasm feedfeed vscofood تصوير_طعام EatClean CleantEats EatLocal FitFood GlutenFree DairyFree HealthyEating

538
1 day ago

What do you think? Are light weights used to "tone" the muscle and burn fat while heavy weights will make the muscles bigger? Let me know in the comments 👇. I will reveal the answer next week. • • Last week's TRUE/FALSE answer is FALSE. Plant proteins are not as effective in building muscle as animal proteins. Animal proteins are complete proteins while plant proteins are incomplete (with the exception being tofu, and even then it is low in the amino acid called leucine). Leucine is the amino acid that ignited muscle protein synthesis. Plant proteins are very low in this amino acid. So if you are a vegan, I recommend having a serving of BCAA's with every meal. It might be inconvenient and expensive than eating animal products but it is your best option. • • • • • nutrition cleaneating weighttraining weightloss bodybuilding getstrong muscle abs instafit protein gymlife gains fitquote weightlifting exercise shredded powerlifting fatloss physique iifym healthyfood highprotein healthyeating crossfit protein gymtime plantbased fitfood strengthtraining musclegain

609
5 days ago

If happiness is defined as a mood, so here’s my understanding of the nature of happiness; do what make you happy. You’ll start to have a blast in each workout! iloveboxing cardioworkouts 🥊😍❤️ GetFit  Cardio FitFam FitLife Fitness FitnessMotivation FitnessAddict GetStrong  LiftHeavy GirlsWhoLift gymlift GymTime NoPainNoGain PersonalTrainer Sweat Weights WeightLifting  Workout boxing bodytransformation weightlossjourney running staymotivated weightlossdiaryjourney gymlife boxing

471