getstrong

3,626,519 Photos and Videos

22 seconds ago

⁉️What’s Stopping You⁉️ People, stop waiting to take action of you life. Go all in a achieve you dream and goals. Stop being after to fail. You are going to fail but that’s the part of growth, I didn’t fail, I fail everyday. That’s growth people, so stop being scared and go after you dreams. FitQuote FitnessMotivation Fitspo GetFit GoalSetting YouCanDoIt FitnessGoals TrainHard NoExcusesCardio Cycling Elliptical FitFam FitLife Fitness FitnessAddict GetOutside GetStrong GirlsWhoLift GymLife GymTime NoPainNoGain PersonalTrainer Sweat Treadmill Weights WeightTraining Workout positivevibe Love

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35 seconds ago

Thoracic rotation deficits can be an underlying cause of neck pain, shoulder pain, and radicular symptoms. If it hurts, you need to be assessed first! If you want to IMPROVEYOURLIFE GETSTRONG BEFLEXIBLE or FINDPEACE come see me recovertherapy ☀️ 🙏 Have an AWESOME Day! doctorgthept 🏃‍♀️ 👏 Please note: exercise videos and pictures are meant to inform of the benefits of supervised/professionally devised exercise programs as well as serve as a way for patients of DoctorGthePT to have access to at home exercise instruction. 🏃‍♀️ 🤗 Please see a licensed physical therapist to devise an exercise program that is safe and effective for you. DoctorGthePT will not be responsible or liable for any injury or harm you sustain as a result of performing these exercises. 🙏 😃 Please consider making an appointment today to get an individualized exercise program and manual intervention to make your exercise plan more effective! 918-720-5989

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4 minutes ago

Never let life impede on your ability to manifest your dreams. Dig deeper into your dreams and deeper into yourself and believe that anything is possible, and make it happen. - - Like, Share & Tag!

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4 minutes ago

Check the people that have your back

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4 minutes ago

Congratulations Austin for earning your shirt and getting into our 100WorkoutClub You cannot buy this shirt but only earn it by reaching 100 9Round workouts Great job 9Rounder Takes a lot of dedication and hard work to get to 100 workouts Thank you for being part of our 9Round Beaverton family 💯 👊🏻💪

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5 minutes ago

Because at some point in the zombie apocalypse you’ll have to walk on your hands 👀🤷‍♀️ working on my upside down skills 💪

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6 minutes ago

Anybody else make weird and ugly faces when lifting/flexing? I’ll never master the art of modeling while lifting 😂

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6 minutes ago

Train your lats

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7 minutes ago

Why settle for good when you can be great?? Sure, in the picture on the left I was "good". I was eating whatever I wanted when I wanted, I was somewhat active. But I was so desperate for MORE I wanted to feel healthier, I wanted more energy and mostly I just wanted to feel strong. So, I jumped into a virtual challenge group and never looked back! To my amazement I lost all the weight I gained during my pregnancy + some. I have all those things now that I was so desperate for and as a huge bonus I have found an amazing community of women who are doing this with me❤ I was able to do this all in the comfort of my home with 30 minute workouts + an easy to follow delicious nutrition plan. I have an entire community of mothers supporting me daily! And the best part of all was I never had to leave my baby to get a sweat session in👍

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9 minutes ago

Same outfit, one year difference! transformationtuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I train hard. I eat well. My focus is not on how I look, it’s on how I feel. And strong feels damn good 💥💥💥

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10 minutes ago

WHAT IF I TOLD YOU THAT YOU COULD FEEL CONFIDENT IN A SWIMSUIT THIS SUMMER? 👙⁣ ⁣ I know. You're probably like, 'yea right, girl. That'll never happen.' I thought that, too.⁣ ⁣ I used to feel so awkward in a swimsuit. I would put one on and instantly start picking apart my body. I would grab the jiggly parts of my legs, stomach, or lower back and cringe when they moved. ⁣ ⁣ Every time I would get an invite to a beach, boat, or pool I knew I was going to be surrounded by all these girls who looked amazing in their suits and probably didn't even think twice about throwing one on. It caused me to hate certain parts of my body and resent those around me. ⁣ ⁣ I got so sick of living life this way. After trying multiple diets, shakes and pills I finally discovered what worked; weight lifting and flexible dieting.⁣ ⁣ 🏋️‍♀️Lifting weights caused me to build lean muscle on my body and helped me to burn fat so I no longer had those excessive jiggly areas (I mean, your'e always gonna jiggle a little)⁣ ⁣ 🍱Flexible dieting allowed me to eat pizza with my son on Friday's, have a glass of wine with the girls on Saturday, and still reach my fitness goals. ⁣ ⁣ Now I look forward to summer and the time spent by the water and I feel confident no matter who I am around. ⁣ ⁣ Do you want to feel confident in a swimsuit this summer? ⁣ ⁣ I only have three spots left in my 1:1 coaching program. Click the link in my bio if you want:⁣ ⁣ 🔅 Daily access to me through a messaging app⁣ 🔅 Weekly 1:1 coaching calls⁣ 🔅 Customized workouts with video instruction on form 🔅 Customized macros according to your goals⁣ 🔅 Macro guides & cheat sheets⁣ 🔅 Printable self-development worksheets so you can be confident from the inside out

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11 minutes ago

Korang sarapan apaa pagi nie ? Jangan makan makanan yang berat sangat yaa nanti masuk kerja mengatuk pulak 🤭 btw jangan lupa ambil 1 sachet ladonna tau pagi nie baru bertenaga bilaa nk buat kerja 😊💪 anginmeroyan ibuberpantang ibubersalin babyctdk jamumoden testimoni ladonnapremiumjamu healthandwellness healthyliving nutritious cleaneats getstrong exercise fitfood glow healthyskin facial exfoliate antiaging spa rejuvinate skincare regimine routine natural jeragatpudar agentneededmalaysia agentneededbrunei onthegomodernjamu naturalmodernjamu

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14 minutes ago

It’s good to be training this girl jessica_jdx again she put in a lot of graft always eyes on the end goal gymworkout personaltrainer gymday gymworkout chest nopainnogain abs absworkout fitfam bulking bulkingseason challengeyourself getstrong getfit lean backday adidas instafit fitnessaddict fitnessmodel sport muscle • • • • Transformation Tuesday 😐 Throwback to when I was at my slimmest and most toned, to just after giving birth to my boy. Throughout pregnancy I put on a crazy 4 stone! It's taken me a while but I am finally back at my goal weight before I was pregnant and now joining back at the gym and so ready to smash my goals and gain some confidence back! Thanks to iamnickydans for the training before pregnancy and I am so glad and ready to get back training with you again now letsdothis transformationpic prepregnancy postpregnancy weightloss weights training personaltrainer fitgirl gymgirls

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15 minutes ago

The Dirt.

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17 minutes ago

Athlete transportation update: armymech91b_cia I’m so proud of this guy He is so motivated to hit his goals it really makes it a lot of fun to train him! Just goes to show how much you can accomplish if you really put your mind to it! Just like everyone else he could use all the excuses in the world to not make it happen but he dosent Looking forward to see how much further we can take your physique! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 . Sometimes you just have to get out there and lift heavy shit happy motivation fitnessmotivation fitspo health fitnessjunkie fitfam instafitness fitsporation fitforlife fitlifestyle fitjourney fitnessguru fitnesstips fitnessphysique fitbody instafit igfit strong muscle beast getstrong bodybuilding strengthtraining getbig veins strong gainmass bulking powerbodybuilding

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17 minutes ago

Hello friends, just finished a fun shoulder workout. You may notice I’m using dumbbells now. The reason for that is my left arm and shoulder have been giving me a little trouble and are getting weaker. When you use barbells the stronger side of your body over compensates for the weaker and that can cause all kinds of problems. So by using dumbbells and only lifting as much as my weaker side can handle my left side should catch up with the right in no time as long as I can stay injury free. While I have you here one of our friends and community members Amy Thomson asked me to let you all know about her 30 Days To Healthy Living program. The program will be starting in the next week or so and will teach you why you have trouble loosing weight. Reasons such as inflammation and the toxic state our bodies are in from processed foods and the environment which actually cause us to gain more weight. I can really get behind this program because it is in line with my beliefs and shows you in more depth the things we talk about here daily. Amy will be your guide and mentor and in return you will hold her accountable too. This is not a quick fix one size fits all program, as I say time after time, there are no quick fixes just Healthy Living. Contact Amy on her email at thomsonarbonne gmail.com or DM her on her Instagram page onemamaspursuit Tell her Scott sent ya. Joke of the day: Why don’t blind people skydive? It scares the shit out of their dogs. 😂😂 GetFit FitLife Fitness FitnessMotivation FitnessAddict GetStrong LiftHeavy GymLife NoPainNoGain Sweat WeightLifting GetHealthy HealthyLife HealthTalk EatClean FitFood Keto HealthyEating Paleo FitQuote FitnessMotivation MotivationMonday Goals YouCanDoIt FitnessGoals TrainHard GoHardOrGoHome NoExcuses Runners

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17 minutes ago

The most important thing when it comes to fitness and nutrition is to just keep trying. You don’t have to be perfect (Nobody is). You are allowed to take a break. You are allowed to eat foods you like. There’s no sole perfect workout. There’s no solitary perfect diet. Find something that you can stick to and stick to it. Just keep going. When you’re full of energy and enthusiasm. Just keep going. When you don’t particularly feel like it. Just keep going. When you’re not seeing results as fast as you think you should. Just keep going. When you messed up and fall off track, get back on. Just keep going.

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18 minutes ago

🌟Don’t forget to join me on Zoom TODAY, March 26, 2019 at 6pm (PST),for a brief moment to hear just how PM International FitLine and BeautyLine work to IMPROVE your health help you to achieve your TOP FITNESS LEVEL. Dial US: +1 646 876 9923  Meeting ID: 976 519 334 https:goo.gl/3H7obd Text STOP to end • • • • • • • • • • • • fitness pminternational fitnessgoals motivationmonday wellnesswednesday fitnessfriday FitLife GetStrong Workout Health  Eatclean FitFood HealthyEating HealthyRecipes Nutrition GetHealthy HealthyLife HealthTalk FitQuote exercising getfit goalsetting fitspo fitnessmotivation

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19 minutes ago

One of the reasons that I train is so that I can handle day to day life more easily. Today is a perfect example. 10 gallons of water weighs roughly 84 lbs. If I didn’t dedicate time to strengthening my body each week then I don’t have any idea how I would have managed getting these jugs up to my apartment. While I love my husband and I always know that I can count on himI was raised to be independent. I don’t like the feeling of having to wait around for help. (Although I do love it when my strong husband takes care of it for me 😍). Fitness definitely gives me the best of both worlds ✨Femininity & Strength✨ at my discretion What has fitness done for your life? functionalfitness holytempletraining fitnesslife femaleempowerment strengthofawoman femininity conquer farmercarry waterjug stairclimber fitchicks icandoallthingsthroughchrist strongwomen independentwoman womenempowerment ladyboss fitwomen fitgirlsguide fitnessmotivation workoutmotivation exercisemotivation strongnotskinny bjjgirls jiujitsugirls helpyourself getstrong girlswholift fitnesspageforall tuesdaymotivation proverbs31woman

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20 minutes ago

Not all transformations are huge In fact, some of the most difficult are also the smallest The part of this fitness journey that nobody really talks about or glorifies is the grind The uphill battle that comes about from never being satisfied with where you are and always striving for the next level One more pound of muscle, one less pound of fat It’s these tiny changes, one after the other over the course of months and sometimes years that ultimately lead to the massive transformations you see on Instagram, in supplement ads, and in fitness magazines But nobody talks about that, because it isn’t an easy sell It’s easier to make a quick buck off of somebody by selling them a quick fix The truth is, it doesn’t exist The only thing that’s real is what you did today, what you’ll do tomorrow, and what you’re willing to do for the next several hundred days to get where you want to be You ready? TeamNoBS💪 TransformationTuesday

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23 minutes ago

Been scrambling around to finish a paper today (it’s due tmr hehe whoops) and all I have wanted to do was go outside and enjoy the sunshine, maybe take the pups for a walk or go on a run cus it’s so dang beautiful outside I can’t get enough of it But the exercise shall wait till I get this paper out of the way, definitely do not procrastinate as much as I do cus it definitely bites u in the bum 😂😅 I am in the midst of trying to be better at time management and it’s slowly inching its way there but may take some time lmao and that’s okay cus life will go on 💓💓 have a beautiful day everyone ☀️

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24 minutes ago

Do NOT be afraid of being different be afraid of being the same Needed to make it an evening workout in order to fit it in. It's NOT always convenient but IF you want to reach your fitness goals its IS necessary! 😉 🏋️‍♀️ 🤸‍♀️🏋️‍♀️🤸‍♀️🏋️‍♀️🤸‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ ☆ Consistency ☆ Intention ☆ Discipline Loving my Capris by pineapple clothing, link to SAVE in Linktree in my Bio. (They tend to run big _ I normally take a small, these are an x-tra small & fit perfectly) ▪made in USA ▪lots of prints & colors 💜💙💚💛 100to0 GoalDigger FitnessGoals iam1stphorm FitnessGirl disciplineovermotivation strongissexy

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Core Szn ‼️, the Goal was to do this motion on the stability ball but after busting my 🤐🍑🍑 I decided to sit down Be humble and regress the movement 🤣 It’s still a great exercise that forces you to stabilize and strengthen your core while maintaining control. For all of my athletes core exercises in an unstable environment will be huge for you when preparing for contact sports (even basketball) where you have to stay strong even after contact or exerting a force. For defensive backs that could mean punching up at the line of scrimmage, basketball players that could be boxing out the opponent for the rebound. Try it out ‼️

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1 month ago

Good morning! It's Toast Tuesday! As Spring is just around the corner, I made some Spring-inspired loaded sourdough rye toasts? Do you prefer savoury or sweet?⠀ Savoury: Hummus (I know, there is so much topping you can barely see itoops!), with baby kalette leaves, sundried tomato slithers, salty black olives, crisp pumpkin seeds and a spot of avocado.⠀ Sweet: homemade creamy cinnamon cacao cashew butter, tart Granny Smith moons, soft banana discs, fruit flowers and plump chewy dried goldenberries.⠀ .⠀ The recipe for the cashew butter is available at my blog. It only takes under 15 mins to make! Please copy and paste the link below into your browser for the full recipe! https:buff.ly/2LldvYi⠀ .⠀ Have a gorgeous day!⠀ .⠀ I have used pumpkin seeds and goldenberries naturesheartsuperfoods.⠀ .⠀ .⠀ .⠀ ⠀ .⠀ .⠀ toastsforall forvegans_byvegans healthfood cookinglight .⠀ .⠀ healthyfood healthykids eathealthy sharethelove instafitness instayum choosevegan plantfueled goodguthealth forksoverknives glutenfreeeats veganinspiration comidasana getstrong prettyfood eatwellbewell foodforfuel guthealth veganbreakfastideas getfit foodlover powerfood workoutmotivation veganism fitnessaddict breakfastinspo droolworthy veganfoodies foodnetwork yougottaeatthis

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1 month ago

Good morning! How about chocolate for breakfast?!⠀ .⠀ Today I have a chocolate, banana, peanut butter pipandnut and protein smoothie bowl. I blended up some almond milk with cacao, banana, superfood maca powder, chia seeds and pea protein pulsinhq. Toppings? a swirl of PB, toasted coconut coconutmerchant, plump raisins, crunchy nuts, organic raw cacao nibs and raw dried cacao-covered goldenberries naturesheartsuperfoods.⠀ .⠀ Have a lovely day! Powered up for the gym now!⠀ .⠀ .⠀ healthyfood healthykids eathealthy sharethelove instafitness instayum choosevegan plantfueled goodguthealth forksoverknives glutenfreeeats veganinspiration comidasana getstrong prettyfood eatwellbewell foodforfuel guthealth veganbreakfastideas getfit foodlover powerfood workoutmotivation veganism fitnessaddict breakfastinspo droolworthy veganfoodies foodnetwork yougottaeatthis

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4 months ago

💎Smile , Work Hard. Be patient and endure. 🔥Smile because out of all the things you could be in the world. You’re alive, right in this very moment. 🔥Work Hard because dreams don’t come to those who wait hard. There’s too much stress in that. But there’s joy and satisfaction in knowing you’re struggling but progressing. Lace Up, and Go get paid in EVERYTHING you do. Or don’t do it at all. 🔥Be patient because working hard doesn’t mean you get it immediately, instant gratification is a lie ! You have to trust the process 🔥You have to endure because it’s going to be a long time before you get there. You have to prove to life that you want it. That you will remain faithful to the grind. Consistent in the passion. Reliable in the action. 🔊 So I repeat 🥊 Lace Up 💰 Get paid then repeat. God bless Family 🙌🏾👑🌳 Loveyours JustDoit birdseyeview peaceofmind

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4 months ago

🏊🏼‍♀️Be presented , la nadadora del grupo .Adriana 🇻🇪 , su zona de comfort es agua . adrianalestrada 🍃“Para muchos es una tortura y tedioso estar en el agua, en mi caso sucede todo lo contrario Supone un sublime viaje a otra dimensión ! Me transporta, me aísla del mundo y me lleva a estar a solas con mis pensamientos, me dejo llevar por todos mis sentidos mientras siento el placentero masaje que produce el agua al deslizarse por mi cuerpo. Definitivamente es Mi “cocoon”.” 💘Adriana es una gran mujer , que su mayor fortaleza no es solo agua , si no , la palabra , ella tiene un don para conversa de motivación. Su risa es de las que tu, al escuchar , das vuelta y te ríes sin saber porque ✨Energía positiva debe ser contagiosa y Adri contagia positivamente legday swimming FitLife GetStrong Workout Physiquefreak Fitness   fitfluential gym sportlife sport body healthylifestyle picoftheday photooftheday likeforfollow swimming motivation inspiracion

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7 months ago

In both of these photos I am 160lbs but in only one of them did I make the decision to incorporate supplements into my diet. ——- I use to think supplements were just this over exaggeration of what was possible. And in a sense, it’s true. Supplements will only work for your goals, if you do. Cliche right ? ——- But it’s true ! No way can you pop a protein shake or a pill and instantly reach your goals. Trust me if you could, more people would be olympians. Or professional athletes. ——- However, they definitely support the level of consistent action and effort you are willing to give your goals. ——- To my athletes, it is hard to find a professional? An Olympian, a true competitor who does not supplement their grind diet and hustle with something that encourages their growth. ——- To those wanting to get in the gym. Many of those you see IG and label “body goals” understand the value of proper supplementation plus didn’t, they just do not share the wisdom with you. ——- I am willing to show you step by step how to reach your goals athletically and physically, while also maintaining that level of success. But only if you’re ready! ——- Dont hesitate to reach out to me so we can talk about how you can become a part the family of awakeningchampions

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8 months ago

👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑First day back to box jumps, and I decide to do it on vert, with dumbbells, 42” it was it was a struggle. But it had nothing to do with what my body could do, but everything to do with what I believed was possible. I dont do this for the likes, the approval, for the gram. This is a way of life for me. Having the ability to face the mental battle we all face with resiliency everyday AND WIN. THAT is why I do it. It’s July, and this year has taught me that a man that can control his mind can control his reality, and he then has the power over his situations and circumstances because instead of playing victim, he CHOOSES to get the job done. It’s nights like this that are going to allow me to put my future on my back and never fear dropping it. Because I’ve seen worse, I’ve conquered so many challenges that have all been counted as preparation, and I never cracked under pressure. I GREW FROM IT Kings are not born Kings, They endure the journey. 👑💪🏾 moeefitkingdom • • • • • The first video is set number one ☝🏾 Video 2 is set two, notice the mind shift moeefitkingdom builtforthis builtnotbought