Active rests I add these in on my cardio focused days just for an extra burn. Today was tri & chest so here are two of my active rests I added on to my super sets today!
I also started my workout with interval sprints.
Honestly today was the struggle my body is super fatigued from my workouts this week lol I also had an older gentleman trying to coach me in the middle of my interval sprints 🤦🏼♀️😶 he was sweet but his advice 😖 lol so I am here saying I have tough days in the gym too ha but I survived 😅
If you have rounded shoulder or want to prevent rounded shoulders do this exercise after your back work and before push/bench days!
Go light and feel your rear delt don’t let the traps and upper back muscles take control! ✅
It’s not about talent. It’s about grit, determination, focus, man hours and discipline. Hard work pays off. -Mat Fraser
Visit our website to read more about our programs and schedule a time we can sit down to talk about working hard toward your goals. Link in bio.
1 minute ago
Don't doubt yourself, believe in yourself! Start your weight loss journey with the 2 Week Diet!
***link in bio***
Keeping your mind as fit as your body should be equally important for any high quality trainer/coach. Especially for those looking to differentiate themselves and stand out with specializations. Can you figure out what population I’m aligning myself to be able to work with in the near future?💫💫💫 -
(NATIONAL ACADEMY OF SPORTS MED)
USATF LEVEL 1 COACH🥏
(USA TRACK & FIELD)
USAPL CLUB COACH🏋🏻♂️
Tomorrow Friday it will be two weeks off from the gym Two more and it’s a full Month. 😂👍 I was knockdown by getting myself dehydrated, but what you didn’t know is that I been fueling my body with alkaline foods 😈😈😈😈😈 Oh You wait I’m coming back stronger. 🍆😈 Thank God/Jesus My Heart ❤️ is Good & Healthy and My All Body!
Felt like I was dying from a heart attack that Friday and Saturday Morning!
God/Jesus Only Makes Me Stronger.
6 minutes ago
SavageBffs GIVEAWAY! Win this outfit (Raspberry Sports Bra & Sweetheart Booties) for you and a friend!
How to play:
1. Follow savage_barbell.
2. Like this post.
3. Tag a friend or friends that you think would look cute in this outfit in the comments below.
4. Each friend must be tagged separately, or the tag will not count.
If all the above are not met, your entry will not count! 2 SavageBffs winners chosen from comments monthly. 1 ANNOUNCED ON THE 7TH & 1 ON THE 21ST in our story (so better watch them stories).
Consistency over time makes all the difference 😊. It doesn’t happen over night but if you stick with what works it WILL happen! I have a new fitness group starting next month. Message me and I’ll add if you’re ready to get in shape for summer 🌴☀️🍉