4,450,874 Photos and Videos

2 minutes ago

수분섭취 는 몸안에 노폐물 을 배출해주고 신체대사 를 원활하게해주며 다이어트 에도 많은도움을주죠☺️ 우리 근육 의 70%는 수분 으로 이루어져있기때문에 운동을 하는분들에게 수분섭취는 더더욱 중요‼️ 드디어내일 주말 입니다 오늘하루만 더 힘내요😊💓

7 minutes ago

So let’s talk about routine! I’ve been doing short hiit circuits every morning just when I wake up before breakfast to get me pumped for the day lol and honestly it’s making me feel so much more energised! Anyone else with me? Sometimes later on in the day I’ll do around an 45 mins/1 hour of weights too if I’m feeling like it. At the moment I’m probably training around 4-5 times a week but they’re much shorter sessions than I’m used to. I don’t have access to a gym just a few weights and a bench but I’m still managing to feel the burn! Just goes to show that even in a busy gym when you only have access to minimal equipment you can still get a good workout in!

12 minutes ago

Please follow and like Follow fitness.gym_ig for more workout tips - Dm Credit : respective owner ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 fitness  fit  workouts  fitnessmotivation muscles  gymlife  diet  gymtime  bodybuilding abs  gymshark  workoutmotivation  healthy physique  muscle  bodybuilder  body motivation  gymgirl  gym  workout  unitedstate usa gymaddict  fitfam  fitnessmodel  gymrat bodybuildingmotivation  shredded gymmotivation hb💪💯 📷 all rights and credits reserved to the respective owner(s)

14 minutes ago

1st try - 1st time buat hand stand grrrr rasa seram nak cecahkan hidung kat dinding 🙈 - But ok ok la next try will do better 😍 - Step by step dulu one day mesti boleh 🤗 - InProgress - - - - - - - - TargetForBodyRaya2019 training strength mental gymgirl fitness challenge progress gym gymtime fatloss squats fitness weightloss fattofit weightlossjourney weightlifting traindirty weightlosstransformation fitfam glutes eatcleantrainmean bodytransformation fitnessmotivation fitgirl muscle eatcleantraindirty legday grind

20 minutes ago

Some will smile at you. Some will frown at you. Some will look the other way. Some will talk about you behind your back. Do nothing but the first sentence. Be one who smiles first or smiles back. You never know what others are going through behind that smile. 😀 chickswholift chicksthatlift girlswholift girlsthatlift girlswithmuscle girlswithmuscles bicepday bicepsday flex girlswhoworkout gymgirl gymgirls gymchick gymchicks fitgirl fitgirls fitchick fitchicks smile glutes bootybootybooty physique backday triceps lift fitfam sparkle victoriasport victoriassecret fitnessconnection

22 minutes ago

Who wants round shoulders ❓ . shredded shoulders gainz vains and all the rest 5weeksout everyday more details yeahhhh love it! 💪🤓 shoulderraises The best exercise for round shoulders ‼️ . For better results: Generate the movement from the elbows! High reps 15-20x5 shoulderday 5weeksout contestprep npc_ifbb_midwest . ===================================== DM for TRAINING ➡️ 🏋🏻‍♀️ ===================================== physique workout bodybuilding bodybuilder bodybuildingmotivation fitness motivation fitnessbody gymgirl strongwomen fitfam gym womenwithmuscle girlswithmuscle shoulder getfit personaltrainer fitchick shoulderworkout muscle bodybuildingwomen danashemesh

23 minutes ago

Water Kettlebell
ราคา 1,490 บาท ส่งฟรี scg express ขนาด22x36ซม Kettlebell หนักประมาณ 1.2 กิโล สามารถเพิ่มลดน้ำหนักด้วยการเติมน้ำ สะดวกสุดๆ ไม่ต้องมีดัมเบลหลายๆอัน หนักมากสุด6กิโล
ด้วยหลักการ HYDRO-INERTIA™ คือการใช้น้ำเพื่อสร้างความต้านทานที่ไม่เสถียรซึ่งจะเพิ่มความแข็งแรงและความคงทนของกล้ามเนื้อมัดเล็ก ระหว่างการออกกำลังกาย 
 waterkettlebellbyeverydaybyp waterkettlebell kettlebell exercise diet fitness fitgirls fitnessmotivation  workoutathome  cardio workout workoutathome workoutmotivation fitspiration getfit bikinibody healthy healthylifestyle healthygirl gymgirl stayfit

6 days ago

𝐓𝐡𝐞 𝐟𝐮𝐭𝐮𝐫𝐞 𝐢𝐬 𝐛𝐫𝐢𝐠𝐡𝐭💡, 𝐨𝐫 𝐦𝐚𝐲𝐛𝐞 𝐢𝐭’𝐬 𝐣𝐮𝐬𝐭 𝐦𝐲 𝐬𝐡𝐨𝐞𝐬 👠🤷🏽‍♀️ ✨ ✨ ✨ ✨ fashiondiaries wiwt fashion muscles gymaddict beauty gymmotivation workoutmotivation fitgirls fitnessgirl streetphotography fitnessmotivation girlswholift cleaneating fitgirl style streetstyle gains ootn ootd fitness fit gym fitfam workout bodybuilding fitspo gymlife gymgirl fitlife

2 weeks ago

Wishing it was whiskey, or at least have some waffels.