Mean ass leg day with the boy Deon. Here goes my two top sets, 455x3 then 495x1 (didn’t have the heart for 2)😅 hit 3 drop sets after 405x8, 315x15, 225x17 followed by accessories and some jumps at the end NLATITLB CG3
Lots of training today! 5am lifting session, cardio at lunch and then some Jiu Jitsu to cap the night off and do it all again tomorrow! jiujitsu
1 minute ago
Great legs finisher 🔥🔥🔥
Ready to PUMP 🙌
21- 18- 15- 12- 10- 8- 6- 6- 8- 10- 12- 15- 18- 21
De 6 a 18 platos y de 18 a 6 •25 Kettlebell Swing entre cada uno (50lbs)= 350 reps
By master jhpalomino ⠀
🦍 ⛓DEADLIFT HYPE ⛓🦍
THIS IS MY NEW GO-TO LIFT HEAVY DESTROY THE WORLD HYPE VIDEO. Inspired by Miguel Valenzuela's old YT videos from waaayyy back.
SAVE THIS, WATCH IT, PULL A PR, AND THEN TAG ME.
Swipe for all three parts.
🎵Hocico - In The Name Of Violence
Haven’t posted in a hot minute but that doesn’t mean I haven’t been putting in work 😽 What a better day to start up again than legday 🙌🏼 For the past few weeks I’ve been doing a quick cardio warm up before hitting the weights and leaving my 2mi run for after weightsit sucks 😩. Today I did 1mi pre-lifting cardio and 1mi post lifting cardio. Im cutting down on cardio to gain more muscle. I hope its working 🤷🏻♀️. legdaycardiowarmupnikerunningclubquickjogdyrtrunnersofinstagram
Everything you do has consequences. Make sure your decisions reap positive outcomes. Tacos and tequila have their place, but so does chicken and cardio. A healthy path is far from the easiest but results have a way of motivating a person. Slipping up happens, get back to it. Your only as far away from your goals as you allow yourself to be. It’s truly a decision. Fire & Desire. 🤞🏽 I cut the weight way down on these calf raises to focus on a full ROM with a pause at the bottom. in the weeks coming I’ll continue to raise the weight being sure the keep the pattern consistent.
Always working on these little green bean, Kermit the Frog-lookin’ legs 🐸😂
For my workouts lately, I’ve been really trying to work on going through each exercise slowly to make sure I’m feeling it correctly/getting the best contractions.
Feels good to reset every now and then and go back to the basics 🤷🏼♀️
lol sooo got v invested in watching all these march madness games i almost forgot to post this INSANE glute workout i got THE best gluten pump i’ve had in a while with this lift sooo if you’re tryna get a juicy booty you should try this out👇🏼
dumbbell sumo squats
slow + controlled is the key! 🔑 think about that mind to muscle connection - that’s when you really feel the burn
kk back to watching basketball for the rest of my life byeeeee ✌🏼🏀 marchmadness
6 minutes ago
✨HAMMIES & GLUTES🐷🍑✨ *no pigs were harmed in the making of these hamstrings*👈🏼 now that we got that lame joke out of the way😂 I smashed this work out earlier this week with my girl _carliefit 💕 - we did two amazing supersets & let me tell you it was a KILLER💀 but in the BEST way possible😁 - save & give this workout a try on your next leg day & don’t forget to include some GLUTE ACTIVATION👏🏼🍑- Carlie reminded me of this & it is a game changer✨ - on to the workout🤜🏼 ✖️3 sets of each✖️
🐷BB Squats - lower weight for me b/c it was my first time squatting without a Smith Machine & WOW the Smith Machine assists more than I thought - improved barbell squats is my new goal🌞
🐷 SUPERSET 10-12 each - BB Deadlifts into BB Glute Bridges 🐷 SUPERSET 10 each - DB Side Lunges into BB Curtsy Lunges [we both died on this superset especially 😅😅]
🐷 Elevated DB Romanian Deadlift 10-12
This workout was so fun & so much thanks to _carliefit for filming & working out together ✨🌞🥰✨ - have a great day & night & try this out on your next leg day! 🍃👏🏼💕🤙🏼 getfitstrongwomenliftinggirlswholifthealthylifestylegluteworkoutsquatskillerworkoutsupersetforlifelegdaygluteactivation
Actually working out but arms and legs My usual rack workout 🦵3 sets of 10 squats, 3 sets of 10 straight leg deadlifts, 3 sets of 10 hip thrusts
🦵 3 sets of 10 leg extension machine, 3 sets of 10 calf raises
Idk what michael did but he did back and biceps and sat on his phone
How to un-mindfuck yourself. Don’t count the weight on the bar till the end🙄😬 mindfuck185easy
3 days ago
LEGS. Quad focus. Sculpted pretty thighs 💅. Pistol Squat Progressions try sans shoes! 🤘🏼Fully assisted or Unassisted, they are an excellent leg workout! (taught by robinlhouston ) pistolsquat
Dumbbell Split Squats
Dumbbell Front Squats
Pistol Squat- Fully assisted
Pistol Squat-Single hand assist
Pistol Squat- No assist 👊🏼
1 week ago
Basic bish pose. did I get it right? 🤷🏻♀️🤣. Rock the hat loooow on leg day. Little beast sarita_st1 😎