15,184,881 Photos and Videos

9 seconds ago

Mean ass leg day with the boy Deon. Here goes my two top sets, 455x3 then 495x1 (didn’t have the heart for 2)😅 hit 3 drop sets after 405x8, 315x15, 225x17 followed by accessories and some jumps at the end NLA TI TLB CG3 legday gymflow grind gym legs lifting motivation

32 seconds ago

2nd weeeeeeek is doooone. Finished all the sessions nice and smooth but it doesnt feel satisfying. Body is definitely feeling tired but its still craving for moreeee 😤 10 weeks out 💪🏼Also, conventional stance feeling more comfortable. - BW: 64kg/144lbs - Here's my 2nd week's SBD recap top working sets. Squat: 143kg/315lbs - 2x4 Bench: 95kg/210lbs - 2x4 (last rep pause) Deadlift: 143kg/315lbs 3x4 - 64kg brutal sbd legday legs squats bench chestday deadlift babyweights headstrong startslow conventional amateur neverskiplegday justdoit alwaysgrinding cantstopwontstop doyouevenlift easycomeeasygo aspiringpowerlifter gymrat hardwork hardworkbeatstalent hybridlifter powerlifter grind justlift powerlifting strongereveryday

1 minute ago

Lots of training today! 5am lifting session, cardio at lunch and then some Jiu Jitsu to cap the night off and do it all again tomorrow! jiujitsu

1 minute ago

Great legs finisher 🔥🔥🔥 ⠀ Ready to PUMP 🙌 ⠀ •Prensa 21- 18- 15- 12- 10- 8- 6- 6- 8- 10- 12- 15- 18- 21 ⠀ De 6 a 18 platos y de 18 a 6 •25 Kettlebell Swing entre cada uno (50lbs)= 350 reps By master jhpalomino ⠀ ⠀ ⠀ ⠀ pump legday kettlebell kettlebellswings

1 minute ago

Legs were definitely cooked to the bone 🍖, happy af after finally hitting new pr on back squat 405lbs for a solid single 💪🏾 leg day never disappoints, I believe leg day is my favorite day 💯 legday legs legfordays quads glutes legworkout training insaiyan bodybuilding gym gymlife fit fitnessmotivation fitspo instafit igfit gains muscles strong strength strengthtraining strenghtcartel ryderwear nutritioncorner crushit mbslingshot ryderwear strength_cartel mbslingshot goldsgymmanassas thenutritioncorners vqfit

1 minute ago

I took about 2 1/2 weeks off from working out at the gym to get some rest in and allow my body to repair itself. That was the longest I have been out of the gym in about perhaps 1 1/2 - 2 years since my life changing moment. I will be trying to find my one rep maxes very soon. 💪💪💪 fitness fitnessmotivation gym gymselfie workingout workout workoutmotivation change changeisgood strength getyourassup 2019goals liftheavy liftheavyshit holyshitimsore changeyourmindset changeyourmindsetchangeyourlife becomethestrongestversionofyourself determination goaloriented alwaysimproving cardio buildingafoundation legday

2 minutes ago

🦍 ⛓DEADLIFT HYPE ⛓🦍 THIS IS MY NEW GO-TO LIFT HEAVY DESTROY THE WORLD HYPE VIDEO. Inspired by Miguel Valenzuela's old YT videos from waaayyy back. SAVE THIS, WATCH IT, PULL A PR, AND THEN TAG ME. Swipe for all three parts. 🎵Hocico - In The Name Of Violence 🎥 thomasjustinpov

2 minutes ago

Haven’t posted in a hot minute but that doesn’t mean I haven’t been putting in work 😽 What a better day to start up again than legday 🙌🏼 For the past few weeks I’ve been doing a quick cardio warm up before hitting the weights and leaving my 2mi run for after weightsit sucks 😩. Today I did 1mi pre-lifting cardio and 1mi post lifting cardio. Im cutting down on cardio to gain more muscle. I hope its working 🤷🏻‍♀️. legday cardio warmup nikerunningclub quickjog dyrt runnersofinstagram

3 minutes ago

Yes, I’m Asian. Jk. • • • • I love the IG fitness community. Y’all give me so much advice & support - even more so than people I know in real life😂 I’m proud to announce that I’ve stuck to my March goals and slowly but surely I’m getting closer & closer to my ultimate goal. I still have a ways to go, but y’all keep me accountable! I love y’all 💪🏻 • • • • Fit Fitness Fitfam Transformation FitnessJourney Motivation Confidence Workout LegDay Thighs Muscle IAmWoman Women Power Travel Adventure Explore Inspire BeYou Bold Beautiful Squats Gym Outdoor Hike Trail Run

3 minutes ago

Everything you do has consequences. Make sure your decisions reap positive outcomes. Tacos and tequila have their place, but so does chicken and cardio. A healthy path is far from the easiest but results have a way of motivating a person. Slipping up happens, get back to it. Your only as far away from your goals as you allow yourself to be. It’s truly a decision. Fire & Desire. 🤞🏽 I cut the weight way down on these calf raises to focus on a full ROM with a pause at the bottom. in the weeks coming I’ll continue to raise the weight being sure the keep the pattern consistent.

4 minutes ago

Always working on these little green bean, Kermit the Frog-lookin’ legs 🐸😂 For my workouts lately, I’ve been really trying to work on going through each exercise slowly to make sure I’m feeling it correctly/getting the best contractions. Feels good to reset every now and then and go back to the basics 🤷🏼‍♀️ ThursdayWorkout JustChillin

5 minutes ago

. 안녕하세요 팔로우짐입니다!^^ 권민수 매니저님과함께 . 다이어트 프로그램을 진행중이신 . 30대 정00회원님의 브이스퀏 운동영상입니다!^^ . 3달간 13kg을 감량중이신데요 앞으로의 변화가 더욱 기대가됩니다 다이어트 식단과 운동만으로도 충분히 이쁜몸을 만드실수 있습니다^^ 팔로우짐으로 오세요 운동도 수업도 청소도 인사도 열심히하는 팔로우짐 운동은 팔로우 팔로우 미 팔로우짐 천호역 6번출구 . Call - 02.475.4131 H.P - 010.3350.4131 카톡 - followgym 인스타DM - followgym_1

5 minutes ago

🔥 LEG DAY 🔥 - WORKOUT: 1️⃣ Squats- 5 sets of 10,10,8,8,6 2️⃣ Deadlift- 3 sets of 8 (I decided to max today because I never have before) 3️⃣ Barbell Lunges- 5 sets of 5 👇🏼 👇🏼 QUAD SET: 4️⃣ Leg Extensions- 3 sets of 10 5️⃣ Leg Curls- 3 sets of 10 6️⃣ Hip Adductor- 3 sets of 10 7️⃣ Hip Abductor- 3 sets of 10 - DM me for more personalized workouts and nutrition tips👌🏼 hope you all had a good day and got a good pump in for the day 💪🏼 legday legworkout thursdaymotivation grind gains shredded physique fitnessmotivation fitness alphalete alphaleteathletics gymshark 1upnutrition model grant_priblefitness

6 minutes ago

I needed the gym tonight. I needed to get angry on some weights. I needed to vent the frustration. - - Do you ever have those days? The ones where if you don’t let off some steam you feel like you’ll explode? - - The gym can be the place to let out any sadness or aggression or disappointment in a healthy way. - - I don’t have much else to give to this accountability post today. But tomorrow is a new day and tomorrow will be a better day. - - itsabeautifuldaytobealive whitneysimmons gym mental mentalhealth mentalhealthawareness nutrition work checkinonyourself fitness fitspo 🍑 legday legs glutes flex fitguys fitgirls girlswholift liftheavy bikiniready summer whatsitworth insta instadaily instagramers influence positivity bodypositive

6 minutes ago

GL🍑🍑TS . lol sooo got v invested in watching all these march madness games i almost forgot to post this INSANE glute workout i got THE best gluten pump i’ve had in a while with this lift sooo if you’re tryna get a juicy booty you should try this out👇🏼 . sumo deadlifts hip thrusts walking lunges dumbbell sumo squats cable kickbacks . slow + controlled is the key! 🔑 think about that mind to muscle connection - that’s when you really feel the burn kk back to watching basketball for the rest of my life byeeeee ✌🏼🏀 marchmadness

6 minutes ago

✨HAMMIES & GLUTES🐷🍑✨ *no pigs were harmed in the making of these hamstrings*👈🏼 now that we got that lame joke out of the way😂 I smashed this work out earlier this week with my girl _carliefit 💕 - we did two amazing supersets & let me tell you it was a KILLER💀 but in the BEST way possible😁 - save & give this workout a try on your next leg day & don’t forget to include some GLUTE ACTIVATION👏🏼🍑- Carlie reminded me of this & it is a game changer✨ - on to the workout🤜🏼 ✖️3 sets of each✖️ 🐷BB Squats - lower weight for me b/c it was my first time squatting without a Smith Machine & WOW the Smith Machine assists more than I thought - improved barbell squats is my new goal🌞 🐷 SUPERSET 10-12 each - BB Deadlifts into BB Glute Bridges 🐷 SUPERSET 10 each - DB Side Lunges into BB Curtsy Lunges [we both died on this superset especially 😅😅] 🐷 Elevated DB Romanian Deadlift 10-12 This workout was so fun & so much thanks to _carliefit for filming & working out together ✨🌞🥰✨ - have a great day & night & try this out on your next leg day! 🍃👏🏼💕🤙🏼 getfit strongwomen lifting girlswholift healthylifestyle gluteworkout squats killerworkout supersetforlife legday gluteactivation

7 minutes ago

new pr to day on squats 315lbs had a goal set for Christmas but fail last time i try. to day was the day and it felt grate so i did 2 rep. will push for 350 next gymtime💪 squat pr trainingday legday

11 minutes ago

Actually working out but arms and legs My usual rack workout 🦵3 sets of 10 squats, 3 sets of 10 straight leg deadlifts, 3 sets of 10 hip thrusts 🦵 3 sets of 10 leg extension machine, 3 sets of 10 calf raises Idk what michael did but he did back and biceps and sat on his phone arms legs armday legday gainz gym workout fitness fit

17 minutes ago

🗣🗣🗣🗣🗣 May Transformation Challenge Alert 🔥🔥🔥🔥🔥 Who's ready to get their summer body in tact?! This is the perfect challenge for you, your friends, coworkers, and family! Meal plan, exercise routines, daily coaching, free Bootcamps, and a community like-minded overachievers! Let's get focused! Join our transformation challenge for just $25 (price increases over time) for your chance to win $2000 Grand prize and of course, RESULTS! PSA: YOU DO NOT HAVE TO LIVE IN PHILADELPHIA TO ENTER CHALLENGE! Visit our website pushuphilly.com/store or click the link in bio! pushuniversaltraining thegetback abs transformation fitness getfit fitmom workout fitspo legs training exercise fitnessmotivation determination legday gymlife fitnessjourney melanin fitlife beastmode fitfortheculture melaninfitness 🍫check watchmework cakebythepound squats diabetes transformationfitnation instafit beforeandafter

12 hours ago

How to un-mindfuck yourself. Don’t count the weight on the bar till the end🙄😬 mindfuck 185 easy

3 days ago

LEGS. Quad focus. Sculpted pretty thighs 💅. Pistol Squat Progressions try sans shoes! 🤘🏼Fully assisted or Unassisted, they are an excellent leg workout! (taught by robinlhouston ) pistolsquat Dumbbell Split Squats Dumbbell Front Squats Pistol Squat- Fully assisted Pistol Squat-Single hand assist Pistol Squat- No assist 👊🏼

1 week ago

Basic bish pose. did I get it right? 🤷🏻‍♀️🤣. Rock the hat loooow on leg day. Little beast sarita_st1 😎

10 months ago

| • No importa que hablen bien o mal de uno lo importante es que hablen 🗣💜 | ' | • It does not matter if they speak well or badly of one, the important thing is that they speak 🗣💜 | ' Fitspo Fitfam GirlsWhoLift GymLife Legday NoPainNoGain FitLife GetStrong Workout MondayMiles ChestDay SeenOnMyRun TrainHard Gains Strengthtraining Physiquefreak Body Bodybuilding Yoga CrossFit FitFluential Fitnessfriday Flexfriday Sundayrunday Instarunners Gym Movenourishbelieve Squats Fit fitness