legday

15,184,881 Photos and Videos

9 seconds ago

Mean ass leg day with the boy Deon. Here goes my two top sets, 455x3 then 495x1 (didn’t have the heart for 2)😅 hit 3 drop sets after 405x8, 315x15, 225x17 followed by accessories and some jumps at the end NLA TI TLB CG3 legday gymflow grind gym legs lifting motivation

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32 seconds ago

2nd weeeeeeek is doooone. Finished all the sessions nice and smooth but it doesnt feel satisfying. Body is definitely feeling tired but its still craving for moreeee 😤 10 weeks out 💪🏼Also, conventional stance feeling more comfortable. - BW: 64kg/144lbs - Here's my 2nd week's SBD recap top working sets. Squat: 143kg/315lbs - 2x4 Bench: 95kg/210lbs - 2x4 (last rep pause) Deadlift: 143kg/315lbs 3x4 - 64kg brutal sbd legday legs squats bench chestday deadlift babyweights headstrong startslow conventional amateur neverskiplegday justdoit alwaysgrinding cantstopwontstop doyouevenlift easycomeeasygo aspiringpowerlifter gymrat hardwork hardworkbeatstalent hybridlifter powerlifter grind justlift powerlifting strongereveryday

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1 minute ago

Lots of training today! 5am lifting session, cardio at lunch and then some Jiu Jitsu to cap the night off and do it all again tomorrow! jiujitsu

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1 minute ago

Great legs finisher 🔥🔥🔥 ⠀ Ready to PUMP 🙌 ⠀ •Prensa 21- 18- 15- 12- 10- 8- 6- 6- 8- 10- 12- 15- 18- 21 ⠀ De 6 a 18 platos y de 18 a 6 •25 Kettlebell Swing entre cada uno (50lbs)= 350 reps By master jhpalomino ⠀ ⠀ ⠀ ⠀ pump legday kettlebell kettlebellswings

10
1 minute ago

Legs were definitely cooked to the bone 🍖, happy af after finally hitting new pr on back squat 405lbs for a solid single 💪🏾 leg day never disappoints, I believe leg day is my favorite day 💯 legday legs legfordays quads glutes legworkout training insaiyan bodybuilding gym gymlife fit fitnessmotivation fitspo instafit igfit gains muscles strong strength strengthtraining strenghtcartel ryderwear nutritioncorner crushit mbslingshot ryderwear strength_cartel mbslingshot goldsgymmanassas thenutritioncorners vqfit

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1 minute ago

I took about 2 1/2 weeks off from working out at the gym to get some rest in and allow my body to repair itself. That was the longest I have been out of the gym in about perhaps 1 1/2 - 2 years since my life changing moment. I will be trying to find my one rep maxes very soon. 💪💪💪 fitness fitnessmotivation gym gymselfie workingout workout workoutmotivation change changeisgood strength getyourassup 2019goals liftheavy liftheavyshit holyshitimsore changeyourmindset changeyourmindsetchangeyourlife becomethestrongestversionofyourself determination goaloriented alwaysimproving cardio buildingafoundation legday

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2 minutes ago

🦍 ⛓DEADLIFT HYPE ⛓🦍 THIS IS MY NEW GO-TO LIFT HEAVY DESTROY THE WORLD HYPE VIDEO. Inspired by Miguel Valenzuela's old YT videos from waaayyy back. SAVE THIS, WATCH IT, PULL A PR, AND THEN TAG ME. Swipe for all three parts. 🎵Hocico - In The Name Of Violence 🎥 thomasjustinpov

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2 minutes ago

Haven’t posted in a hot minute but that doesn’t mean I haven’t been putting in work 😽 What a better day to start up again than legday 🙌🏼 For the past few weeks I’ve been doing a quick cardio warm up before hitting the weights and leaving my 2mi run for after weightsit sucks 😩. Today I did 1mi pre-lifting cardio and 1mi post lifting cardio. Im cutting down on cardio to gain more muscle. I hope its working 🤷🏻‍♀️. legday cardio warmup nikerunningclub quickjog dyrt runnersofinstagram

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3 minutes ago

Yes, I’m Asian. Jk. • • • • I love the IG fitness community. Y’all give me so much advice & support - even more so than people I know in real life😂 I’m proud to announce that I’ve stuck to my March goals and slowly but surely I’m getting closer & closer to my ultimate goal. I still have a ways to go, but y’all keep me accountable! I love y’all 💪🏻 • • • • Fit Fitness Fitfam Transformation FitnessJourney Motivation Confidence Workout LegDay Thighs Muscle IAmWoman Women Power Travel Adventure Explore Inspire BeYou Bold Beautiful Squats Gym Outdoor Hike Trail Run

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3 minutes ago

Everything you do has consequences. Make sure your decisions reap positive outcomes. Tacos and tequila have their place, but so does chicken and cardio. A healthy path is far from the easiest but results have a way of motivating a person. Slipping up happens, get back to it. Your only as far away from your goals as you allow yourself to be. It’s truly a decision. Fire & Desire. 🤞🏽 I cut the weight way down on these calf raises to focus on a full ROM with a pause at the bottom. in the weeks coming I’ll continue to raise the weight being sure the keep the pattern consistent.

101
4 minutes ago

Always working on these little green bean, Kermit the Frog-lookin’ legs 🐸😂 For my workouts lately, I’ve been really trying to work on going through each exercise slowly to make sure I’m feeling it correctly/getting the best contractions. Feels good to reset every now and then and go back to the basics 🤷🏼‍♀️ ThursdayWorkout JustChillin

412
5 minutes ago

. 안녕하세요 팔로우짐입니다!^^ 권민수 매니저님과함께 . 다이어트 프로그램을 진행중이신 . 30대 정00회원님의 브이스퀏 운동영상입니다!^^ . 3달간 13kg을 감량중이신데요 앞으로의 변화가 더욱 기대가됩니다 다이어트 식단과 운동만으로도 충분히 이쁜몸을 만드실수 있습니다^^ 팔로우짐으로 오세요 운동도 수업도 청소도 인사도 열심히하는 팔로우짐 운동은 팔로우 팔로우 미 팔로우짐 천호역 6번출구 . Call - 02.475.4131 H.P - 010.3350.4131 카톡 - followgym 인스타DM - followgym_1

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5 minutes ago

🔥 LEG DAY 🔥 - WORKOUT: 1️⃣ Squats- 5 sets of 10,10,8,8,6 2️⃣ Deadlift- 3 sets of 8 (I decided to max today because I never have before) 3️⃣ Barbell Lunges- 5 sets of 5 👇🏼 👇🏼 QUAD SET: 4️⃣ Leg Extensions- 3 sets of 10 5️⃣ Leg Curls- 3 sets of 10 6️⃣ Hip Adductor- 3 sets of 10 7️⃣ Hip Abductor- 3 sets of 10 - DM me for more personalized workouts and nutrition tips👌🏼 hope you all had a good day and got a good pump in for the day 💪🏼 legday legworkout thursdaymotivation grind gains shredded physique fitnessmotivation fitness alphalete alphaleteathletics gymshark 1upnutrition model grant_priblefitness

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6 minutes ago

I needed the gym tonight. I needed to get angry on some weights. I needed to vent the frustration. - - Do you ever have those days? The ones where if you don’t let off some steam you feel like you’ll explode? - - The gym can be the place to let out any sadness or aggression or disappointment in a healthy way. - - I don’t have much else to give to this accountability post today. But tomorrow is a new day and tomorrow will be a better day. - - itsabeautifuldaytobealive whitneysimmons gym mental mentalhealth mentalhealthawareness nutrition work checkinonyourself fitness fitspo 🍑 legday legs glutes flex fitguys fitgirls girlswholift liftheavy bikiniready summer whatsitworth insta instadaily instagramers influence positivity bodypositive

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6 minutes ago

GL🍑🍑TS . lol sooo got v invested in watching all these march madness games i almost forgot to post this INSANE glute workout i got THE best gluten pump i’ve had in a while with this lift sooo if you’re tryna get a juicy booty you should try this out👇🏼 . sumo deadlifts hip thrusts walking lunges dumbbell sumo squats cable kickbacks . slow + controlled is the key! 🔑 think about that mind to muscle connection - that’s when you really feel the burn kk back to watching basketball for the rest of my life byeeeee ✌🏼🏀 marchmadness

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6 minutes ago

✨HAMMIES & GLUTES🐷🍑✨ *no pigs were harmed in the making of these hamstrings*👈🏼 now that we got that lame joke out of the way😂 I smashed this work out earlier this week with my girl _carliefit 💕 - we did two amazing supersets & let me tell you it was a KILLER💀 but in the BEST way possible😁 - save & give this workout a try on your next leg day & don’t forget to include some GLUTE ACTIVATION👏🏼🍑- Carlie reminded me of this & it is a game changer✨ - on to the workout🤜🏼 ✖️3 sets of each✖️ 🐷BB Squats - lower weight for me b/c it was my first time squatting without a Smith Machine & WOW the Smith Machine assists more than I thought - improved barbell squats is my new goal🌞 🐷 SUPERSET 10-12 each - BB Deadlifts into BB Glute Bridges 🐷 SUPERSET 10 each - DB Side Lunges into BB Curtsy Lunges [we both died on this superset especially 😅😅] 🐷 Elevated DB Romanian Deadlift 10-12 This workout was so fun & so much thanks to _carliefit for filming & working out together ✨🌞🥰✨ - have a great day & night & try this out on your next leg day! 🍃👏🏼💕🤙🏼 getfit strongwomen lifting girlswholift healthylifestyle gluteworkout squats killerworkout supersetforlife legday gluteactivation

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7 minutes ago

new pr to day on squats 315lbs had a goal set for Christmas but fail last time i try. to day was the day and it felt grate so i did 2 rep. will push for 350 next gymtime💪 squat pr trainingday legday

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11 minutes ago

Actually working out but arms and legs My usual rack workout 🦵3 sets of 10 squats, 3 sets of 10 straight leg deadlifts, 3 sets of 10 hip thrusts 🦵 3 sets of 10 leg extension machine, 3 sets of 10 calf raises Idk what michael did but he did back and biceps and sat on his phone arms legs armday legday gainz gym workout fitness fit

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17 minutes ago

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12 hours ago

How to un-mindfuck yourself. Don’t count the weight on the bar till the end🙄😬 mindfuck 185 easy

519
3 days ago

LEGS. Quad focus. Sculpted pretty thighs 💅. Pistol Squat Progressions try sans shoes! 🤘🏼Fully assisted or Unassisted, they are an excellent leg workout! (taught by robinlhouston ) pistolsquat Dumbbell Split Squats Dumbbell Front Squats Pistol Squat- Fully assisted Pistol Squat-Single hand assist Pistol Squat- No assist 👊🏼

20222
1 week ago

Basic bish pose. did I get it right? 🤷🏻‍♀️🤣. Rock the hat loooow on leg day. Little beast sarita_st1 😎

31124
10 months ago

| • No importa que hablen bien o mal de uno lo importante es que hablen 🗣💜 | ' | • It does not matter if they speak well or badly of one, the important thing is that they speak 🗣💜 | ' Fitspo Fitfam GirlsWhoLift GymLife Legday NoPainNoGain FitLife GetStrong Workout MondayMiles ChestDay SeenOnMyRun TrainHard Gains Strengthtraining Physiquefreak Body Bodybuilding Yoga CrossFit FitFluential Fitnessfriday Flexfriday Sundayrunday Instarunners Gym Movenourishbelieve Squats Fit fitness