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In workplaces today, many company cultures treat sleep deprivation like a sign of productivity and a badge of honor. It isn’t uncommon to find employees hustling to prove their dedication by responding to the boss’s 4 a.m. email, or getting back online long after they’ve put their to bed.
What isn’t being said, though, is that such habits are actually killing our productivity. Click the linkinbio for more ways to prioritize healthy sleep habits so you can be more productive.