motivation

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6 seconds ago

Fuel your body! How many times have you started a new diet or fitness program and scrapped it because you were having to eat differently from the rest of your family, having to cook different meals at family dinner time, or told your friends you couldn't go out because of your diet and you had a weigh in coming up, or you were miserable because you spent depriving yourself of 'nice' foods to loose weight then put it all back on? Does that sound like you? I can help you change the way you think about food, so you can achieve healthy living for all the family- without the misery can do confusion. Message me or comment below 👇and we'll take it from there 💙 ultimateportionfix nutritionfacts nutritiontips eatcleandiet eatcleanfood dailynutrition healthycarbs goodcarbs nutritioniskey flexibledietinglifestyle healthychoicesmatter fitover40 fitover50 fitover60 motivation mumsinbusinessassociation

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6 seconds ago

Hello les pti gigots , Un homme qui veut diriger l’orchestre doit tourner le dos à la foule ! Il ne faut avoir aucun regret pour le passé , aucun remord pour le présent et une confiance inébranlable pour Le future! On peut dire que ici La prepa est officiellement commencer , pour 2020 un triathlon en vue Peut être même avant et d’autre projets à méditer 🤫 j’ai passer la première semaine à me remettre un petit peu sur chaque discipline en gardant mes petites séances de muscu 😍! Difficile de tout allier entre travail , vie sociale et cette prépa! Organisation x10000 ! Un objectif sans plan s appel un vœu ! La semaine pro est déjà caler côté training avec une semaine de 48h de taf javous j’ai galerer a tout caser 😰en espérant qu’il n’y est pas d’imprévu ! Je suis évidemment toujours en dégraissage car bien trop lourde encore pour être à l’aise dans la course à pieds ! Cette semaine moins 1,2 Kg on continue les efforts 💪! Récap de la semaine : 3 trainings de muscu pour 1h40 1 training natation en cours technique 650m 30min 1 training vélo 40min 2 training run 50 min Et un training 20min vélo à 60/70% du Max pour 8,57km suivi 20min run à 80% du Max pour 3,33km ! Une petite semaine sportive avec 4h20 de sports ! Bien sûr que ce n’est pas assez pour les objectifs en vue mais chaque semaine se suivent et se ressemble pas, cette semaine à été un peu raide avec la nouvelle diet ,des coups de mou 😴 je me suis donc écouter et me suis imposer du repos , le temps de tout caler et ça va rouler 😁! Nous somme notre seule limite ! Et vous , organisation ou à la rash la team ? Bonne Semaine les pti gigots 😘 fitness fit instafit fitfrenchies fitfrench fitgirls fitnessgirl prepa triathlon halfmarathon triathlontraining objectif organisation progress training workout plan sport gym musculation body bodybuilding shape trainingday run running renforcementmusculaire motivation nopainnogain

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7 seconds ago

When you dearest friend sends you a surprise package that says: “I love you, I care about your well-being, your workouts matter. You matter. Try one of the best things that I’ve turned the world upside down for”. I truly am surrounded by love 💓 I cried when I saw our photo in the package when we shopped Louis Vuitton and Georgio Armani that day 😭😍👯😂 camila_kaczmarski I love you girl your heart is the softest most loving that I have experienced of late. I am so blessed to have you in my life as a friend 😘😘😘😘😘💓 ♡ ♡ ♡ Whoever follows me I will follow back. Whoever unfollows me I will unfollow back. Namaste 🙏🏽 ツ♥‿♥ ♡ ♡ ♡ loveandlight positivethoughts motivation loa followforfollow trusttheprocess health fitness universe gym workout lawofattraction spiritualawakening creator quantumphysics dreambig successquotes motivationalquotes quotes quotestoliveby quoteoftheday arbonne supplements love friendship

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11 seconds ago

Guuuuuten Morgen Peeps 🌻 & happymonday 🙌 ➵ 𝐙𝐢𝐞𝐥𝐞 𝐬𝐢𝐧𝐝 𝐠𝐞𝐬𝐞𝐭𝐳𝐭 , 𝐣𝐞𝐭𝐳𝐭 𝐡𝐞𝐢ß𝐭 𝐞𝐬 𝐧𝐮𝐫 𝐧𝐨𝐜𝐡 𝐊𝐧𝐚𝐥𝐥𝐠𝐚𝐬 𝐠𝐞𝐛𝐞𝐧 ღ Habt ihr euch auch Ziele für die kommende Woche gesetzt ? mondaymotivation motivation beastmode goals bodygoals fitnessmotivation fitfam fitfamde fitnesslife fitnesslifestyle quoteoftheday qotd quotes gym gymlife gymaholic trainhard bestrongerthanyourexcuses noexcuses focusonyourgoals startyourdayright fitnessgirl fitnessmodel inspo fitspo

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12 seconds ago

Meal prep donefor the next four days anyways lol, now to try and hit the gym this week, the new work schedule has me pretty beat working night shift not to mention it’s almost 65 degrees where I’m working lolso I’m hoping I’m accustomed to it now and I can keep on going in the gym What’s your meal prep like/ gym workouts ? • • • • yeg mealprep mealprepsunday fitfam eatclean staystrong staylean fitness motivation eatcleanstaylean fightthefat staymotivated getfit getinshape yegfood yegfitfam yegfitness

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22 seconds ago

It’s only a matter of days until sanacafect and myutopia_sa opens and I cannot wait for all of the magic to start! I’ve pretty much been working three jobs for the passed couple of months, as well as putting in 6 days a week of training, macro eating and family/ friend balancing. I recently did my mood board for 2019 (a little late but whatever 🤷🏽‍♀️) and I’ve set my work/ financial/ physical/ mental goals for the year. If all goes to plan, I’ll have two holidays, be in the best physical shape of my life, be paying off our bond while living our desired lifestyle AND still eating fancy AF delicious food. I won’t lie, it has been a ridiculous, exhausting and exhilarating passed few weeks but guys, the girl boss life is SO worth it 💁🏽‍♀️ Side note: I keep receiving messages about the next set of fitness shows (like I need another thing on my plate - excuse the pun and the irony because there’s like, nothing on your plate during this prep) BUT despite not planning on doing that ever again, I am thinking of setting a goal for a fitness shoot. Haven’t done one of these for like, 4 years 🤣 but there is no time like the present 🙆🏽‍♀️ So for now, I’ll keep on randomly smiling down on dessert and thinking of abs and making ALL said goals happen 🎉 Flipping PUMPED for what is to come 🙌🏽 espressoshow monday foodie cheflife motivation womenshealth girlboss fitfoodie fitnessmagsa

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26 seconds ago

Esencia

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32 seconds ago

Dzień dobry się z Państwem 😁 Kto miał dobry weekend ręką w górę 🖐️ Znacie to przysłowie "jaki weekend taki cały tydzień"? Ja też nie, bo właśnie to wymyśliłam 😁😁😁 Ale zamierzam to wcielić w życie od dziś. Dobrego, aktywnego dnia dla Wszystkich 😁 Weź dziś rusz tylek 💪 bebetter wyzwaniebebetterzewachodakowska chodakowskaewa bebetterzewachodakowska fajterki chodagang motywacja motywacjadodzialania fitnessmotivation motivation wezsieruszaj fitpo30 rusztylek fitgirl fitmen fitmom cwiczebolubie zdrowystylzycia cwiczewdomu workout poniedzialek badzlepszawersjasamegosiebie nevergiveup

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1 minute ago

איך נדע אם השיווק בעסק לא מספיק טוב? אנחנו לא מספיק עסוקים. הרעיונות שלנו לא מתפשטים. הקהילה סביב המותג שלכם לא גדולה. אם יש דרך לעשות את זה יותר טוב ואנחנו מודעים אבל לא פועלים. זה מעיד על בעיית שיווק בעסק. דרך טובה לשפר את השיווק היא לספר את הסיפור האישי שלכם. יש לכם סיפור טוב? סיפור אישי, אותנטי וכנה לספר? סיפור שיכול לתת ערך, סיפור עם השפעה? שתפו אותו! שיווק אפקטיבח בעידן של היום נשען על השירות שלנו והאמפתיה להעניק ערך אמיתי ללקוח ולפתור לו בעיה. זו הזדמנות להשפיע על קהילה לטובה וליצור שינוי משמעותי בחייהם של אנשים. ספרו לי על העסק שלכם ואיזו בעיה אתם פותרים בעולם?

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1 minute ago

In 1963, Martin Luther King Jr told the world ‘I Have A Dream’. For many, this dream sounded far from possible. However, because of Dr. King’s brave pursuit of this dream, the chance for peaceful coexistence that seemed so impossible in the 1960’s has become possible for many today Follow your bliss and your life can be transformed for the better. And who knows, realising your dream may help others to realise theirs Making the impossible possible is about being true to your life’s happiness and the higher calling within you. You never know, you may find a different, more brilliant dream on your way Have a great week!

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2 minutes ago

This is the absolute truth. Powerful statement right here and the solution to 90% of people's problems.

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2 minutes ago

I just cannot get over how easy and simple this is. For more info visit my website it’s in my bio. chalk_couture sarahscleanslate

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3 minutes ago

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3 minutes ago

PREP TIME • LET’S GO Going into this prep with mixed emotions ( Super excited & Super Nervous) a great support team, amazing workouts and meal plans, and LARGE amounts of ambition, motivation and a lot of hard work 😃😁😄 I’m ready for this next huge challenge I have set for myself. Setting and crushing new personal goals 🔥🔥🔥 bombshell.productions laceyelizabethfit bodycompacademy goodlifefitness sherwoodpark.pt canadianphysiquealliance cpa_posing paramountperform baileydawn05 bikinicompetitor gym fitness bodybuilding bikini fitfam fitnessmodel girlswholift instafit fitnessaddict training shredded fitspiration eatclean motivation cardio fitnessmotivation fit aesthetics fitspo crossfit powerlifting photooftheday girlswithmuscles ripped beastmode picoftheday workout personaltrainer

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5 minutes ago

Everyday take time to be in the moment and to be truely greatful for everything that you have. You can always have more, but you could also have less💕

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3 hours ago

First actual successful bulk underway, currently the heaviest I've ever ever been 😅 strange not being super lean, but strength is through the roof! Watch this space for more pregnancy pics 🍕🍔🍟🤰

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5 hours ago

Parte 1 Si algo he aprendido estos 26 años, es que la vida no es perfecta y menos eterna; pero algo no siempre es bello porque dure, sino por esas buenas experiencias, momentos y personas maravillosas e inolvidables que le dan sentido a todo. 💜 birthday cumpleaños happy kid memories carpediemmementomori memory taka march 2019 photography mylife motivation proud happy likes like4like likeme likephoto likepic playlist nikon camera nikoncamera filter photographer instaphoto instapic birthday cumpleaños otroaño

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10 months ago

E Deus me abençoou com mais uma mamãe! Só tenho a agradecer por tudo que me ensinou! Por ter feito o impossível para me criar, obrigado pelo carinho, pelo amor e pela paciência! Obrigado por ser minha mãe também! Que Deus continue abençoando você, meu Pai e meu irmão Todos são maravilhosos! Você é um presente de Deus em minha vida! Amo você e desejo toda felicidade do mundo! ❤❤