muscles

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16 seconds ago

Someone: Describe Beauty & Perfection In One Word Me: shewta 🍃♥️ To The World You Maybe One Person, But For One Person You Maybe The World 🌿🍃 WITHOUT ANY IFs OR BUTs YOU ARE BEAUTIFUL WITHOUT ANY DOUBTs 💞 That Smile Have My Heart ☺🔥 Why So Pyaari All The Time 😍♥️ Mine KAYOOTIE PATOOTIE 💞 ~ ~ ~ ~ ~ ~ ~ (No Reposting) ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ • • • • legday legs progress quads glutes booty bootybuilding bootybuilder hamstrings workout fitness gym motivation inspiration fitdutchies fitfamnl fitfam fitgirl fitgirlnl influencer gains sore muscles bodypositivity gymrat fitnessaddict gymjunkie bodygoals

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30 seconds ago

Your muscles don’t know the date on your birth certificate. They know only whether or not they have been exercised recently. • • • • • • • • • • • • • girlswholift fitthick over50 humpdaywednesday fitover50 fit_over_50 girlswholift legsfordays bootybybret photoshoot quads glutes gym over50fitness muscles legsfordays glutes bodybuilding shelifts fitfam traininsane curves humpday🐪 fitchick girlswithmuscle traininsane instafitness Fitgirlsdoitbetter happyhumpday🐫 wednesdayvibes

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48 seconds ago

We all know that exercise is good for our hearts, lungs, bodies and minds but certain types of exercise actually slow down the ageing process ❤️ A recent study found that people aged 55 to 79 who exercised regularly did not gain weight or lose muscle mass, their cholesterol levels remained the same and they retained a youthful immune system 😊 Getting older does not need to make us frail, as long as we do the right kind of exercise ❤️ Too many people change their workouts as they get olderdoing more low intensity exercise to protect their joints. However, to maintain a youthful body and mind we need to do high intensity work too. To maintain muscle mass it’s important to do resistance training by using weights or your own body weight 3 or 4 times a week to protect your bone density you need to be doing some weight bearing exercise such as jogging, skipping and lifting weights. Age proofing your body needn’t take hours a few sessions of weight bearing and resistance exercises each week plus cardio work such as walking, jogging, swimming or cycling on the other days will help you look and feel younger and healthierand help retain a sharper mind And don’t forget it’s never too late or too early to startso what’s stopping you? Its workout Wednesday what better day to start 💪🏃🏽‍♂️💃🏋️‍♀️🏊‍♂️🧘‍♂️🚴‍♀️💪 agewell ageproof workout stayfit stayactive gym gymworkouts motivation weights weighttraining resistancetraining cardio feelgreat feelyoung feelfit fitatanyage muscles midlife healthybones ageisjustanumber healthy active healthylifestyle fitandhealthy positiveageing 60_isthenew_40

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1 minute ago

Can’t believe it’s been 6mths since I’ve tracked food! The place my body notices it the most when I track is my booty. For some strange reason I have not felt motivated since beg of Dec 18 to track. Anyone want to track with me and keep me accountable? Gotta build the 🍑 again ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ gym muscles shred lean macros protein proteinpowder gains fitchicks fitness booty girlswholift fitspo fitfam gymfam bcaas health abs waist curves healthylifestyle inspiration smile goodvibes positivevibes nofilter

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2 minutes ago

Looking To Increase The Width Of Your Back And Want To Improve Overall Strength⁉️ Then Let The Lat Pull Down Wide Grip Variation Be With You‼️ • • Here’s Some Of My Progress, From Clip 1 To First Starting To Now, Must Say I Have Some Baby Lats😜 • • I’ve Noticed My Form Has Improved And I’m Lifting A lot More Heavier To💪🏼 • • coachedbycharlie

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3 minutes ago

BE COMMITTED TO YOUR CRAFT‼️‼️

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4 minutes ago

I wheel this silly-ness out a couple of times a year. Let's not get too serious in our old age. 😂

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4 minutes ago

It's always frustrating to see your work go down 😔it's just a short break. I’ll gain again this shape even better 💪🏼 It’s just a matter of time 🥰 Hoping that this month will be full of redemption, 🙏🏼forgiveness🙏🏼 and peace 🙏🏼 workout done muscles aesthetic fit instafit instagramers nevergiveup💪 nofilter bodyinprogress chest shoulders bodyunderconstruction goals bodybuilding pics4like picoftheday nopainnogain transformation eatclean sleepwell hardwork

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5 minutes ago

Друзья, всем доброго времени 😉 Хочу представить вам команду "Baries Team", частью которой теперь являюсь и я 💪 В нее входят многие атлеты РФ. Мы вместе будем помогать вам прогрессировать, меняться и достигать желанного результата. Делиться своими знаниями, вести свои личные дневники и общаться с вами в чате-телеграмм. Присоединяйтесь! Делитесь своими достижениями и задавайте вопросы в чат. 👉🏽Ссылка для приглашения в Telegram - чат: https:t.me/joinchat/KQw1zkyl03HDnI7WEU2FzA 👉🏽Паблик VK - https:vk.com/bariesteam 👉🏽Instagram - bariesteam Помните, здоровье одно, все должно быть строго под контролем квалифицированного специалиста ☝️ bariesteam bariespharm baries bariesgroup фитнес бодибилдинг мотивация спорт зож нижнийновгород muscles motivation gym bodybuilding fitness ifbb aesthetic oldschool menstyle

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5 minutes ago

Happy sporty Wednesday! Let's make it short: I love challenges! But how do I handle those? It's all about mindset. Face the challenge, set up for it and rock it without thinking about it! There is no maybe or I can't do it for me! Get out of your comfort zone! Stop making negative thoughts. If you want something, achieve goals, accept challenges just do it. Love to motivate people to attend sport events, obstacle runs etc And I also get challenge by other athletes! Thanks to all my favourite sport and workout buddies and coaches ! sophie_brue amillionpossibilities misses_white lars_matthiesen florianteatiu crossfit_voluntas theurbanheroes kieser_training_altona fitfam fitnessaddicted fitgirl crossfit strong HYROX2019 athlet urbanheroes running weightlifting stronglegs strongnotskinny strongbody healthy kiesertraining challenge happy motivation sportmotivation wallballs mindset justdoit crossfitvoluntas crossfitgirl hamburg workout workoutbuddies DROPITLIKEASQUAT muscles fitness

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5 minutes ago

Rid your excuses, face your fears & stop doubting yourself. YOU CAN DO IT 💪🏼 ⁣ ⁣ Click on the link in our bio for more information on our 5 Week Fitness Challenge. The plan can be followed ANYWHERE! Join us at the gym or complete on your own in the comfort of your home. Enroll before it’s too late, start date is 5/27 ! premierfitnesschallenge premierfitness positivity weightlosstransformation weightloss strong accountability bebetter proveit beginners workouts gym muscles stl goblues proveit motivation decisions leadbyexample shred goals summerbody livefit healthyhabits health activelifestyle

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5 minutes ago

Axe & Sledge THE GRIND HK$268.00 EAAS/BCAAS + HYDRATION The grind is our EAAS/BCAAS + hydration formula. This essential amino acid and branch chain amino acid matrix will help you recover and stay hydrated through those intense training days. The Grind is perfect for refueling your body post cardio or training. Our flavor profiles combined with the highest quality ingredients will have you recovering faster, all while enjoying the taste! This product will leave your muscles feeling round, full and hydrated all day long. nufitness nufitnessasia hongkong weightlifting fitlife fitnessmodel muscles bodybuilding weightgain weightmanagement squats abs cardio freeweights lifestyle power strong shredded ironaddict warmup aesthetic sports gym gymbuddy gymshark AxeandSledge AmericanMadeNutrition BeastGenetics FreakAthletics KingKong

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7 minutes ago

⚔️MFitness Strongest Man & Woman’s Ramadan Edition. 🤗50dh Aux Non Adhérents 🔥ALLEZ LES RBATIS, SHOW US WHAT YOU GOT ☎️0673710371

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2 hours ago

Push yourself to get up and get out! Accomplish your goals one by one. Your hard work and determination will get you the results you want!🏋️‍♀️👌 ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° empowerment strong flex fitness strength fitspiration nutrition motivation womenfitness fitfluential fitgirl fitfam shesquats fitspo girlswholift lift fitnessblog fitnessmodel lifestyleblogger influencer girlswithmuscle fitandhealthy sportlife supplements healthyfood goals happyhumpday aesthetic muscles inspirationalquotes

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2 hours ago

FLEXtremeChallenge | TRX TRICEP KICKBACK . Your triceps are a group of muscles running from the back of your elbow to the rear of your shoulder which are commonly used when doing pressing movements, such as push ups and bench presses. Adding regular tricep work to your training program will not only help you improve your pressing strength, but also create muscle definition. Our instructor Juan jkraches is performing the TRX TRICEP KICKBACK which is a great move to tone and strengthen your triceps Post a video/ photo of yourself doing the exercise, tag flexstudiohk and use hashtag flextremechallenge to get free classes. Tag 3 friends to share the love and challenge them too FlexStudioHK FlexStudio Flextreme andfit Core Strength Fitness FitSpo Sweat BodyConfidence workoutmotivation Abs Muscles Cardio BodyGoals TRXCircuit WorkOut Gym Fit Legs Arms FitnessStudio strengthtraining fitfam Exercise HIIT HongKong fitnesslife hk instagramfitness factsoffitness

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1 day ago

💪🏼😊🤚🏻🧨📍 🚵🏼‍♂️ 💥💥💥 mtblife bodyripped 🥤

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2 days ago

💪🏼🤐🤚🏻🧨📍 🚵🏼‍♂️ 💥💥💥 mtblife bodyripped 🥤

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4 days ago

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2 months ago

🔵🔴 Monday's Session. Start the week the right way with a good workout The silver underlined ones are when the missus did alternative exercises - everyone's needs are different (muscle soreness, genetics, gender, etc) Supersets & Tri circuits, little rest between and slightly longer between a complete combination of exercises (He) I was hitting 4 sets of 8 reps (She) I was hitting 4 sets of 10 reps Home & on the go for the day - a quick bar is great to assist in reaching your protein target in between a busy life fitness fitnessmotivation fitfam exercise gymmotivation gym gymshark workout workoutmotivation fitnessfreak gymrat beachbody bodytransformation bodybuilding weightloss weightlosstransformation muscles bodygoals progressnotperfection fitnesslife gymtime gymaddict fitnessaddict personaltrainer healthy healthylifestyle bodypositive bodybuilder diet muscle grenadeofficial sharpie

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2 months ago

🔴🔵 Saturday's Session: lots of variation including abs, legs and upper body. Good session of super sets minimising the amount of gym time needed to feel the results of a hard session on a weekend You don't need to spend all your time in a gym but giving up 45-60 mins, 3-5 times a week is ideal for that life balance Needed a monster for that extra kick & wake me up but I always make sure I'm hydrated when training fitness fitnessmotivation fitfam exercise gymmotivation gym gymshark workout workoutmotivation fitnessfreak gymrat beachbody bodytransformation bodybuilding weightloss weightlosstransformation muscles bodygoals progressnotperfection fitnesslife gymtime gymaddict fitnessaddict personaltrainer healthy healthylifestyle bodypositive bodybuilder diet muscle monsterenergy yankeecandle sharpie

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