pilatesstudio

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25 seconds ago

Desafio Levity da Semana O professor Fábio desafia você com esse exercício que mistura força e equilíbrio! Supere seus próprios limites! Faça uma foto sua executando o desafio e poste com a desafiolevity Queremos ver todos! pilates pilateslovers clinicalevity levity ribeirao ribeiraopreto fortalecimento nopainnogain pilatesstudio pilateschallenge pilatesinstructor pilateslife pilatesbody pilatesclass acropilates loucosporpilates pilatesparatodos pilatesbrasil pilatesribeirao acrobaciadodia acrobacia exercicio bodybuilding cross crosspilates crossfit acropilates treino treinamento funcional

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1 minute ago

Se você está pensando em em Mat Pilates o Chest Lift é um ótimo exercício para mobilizar a coluna torácica alta em flexão e fortalecer o abdominal superior. Pratique Pilates, venha pro Studio Barbara Moreira! Ligue 21 989869029!

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6 minutes ago

✔A região lombar tem como função primordial a acomodação de cargas decorrentes do peso corporal, da ação muscular e das forças aplicadas externamente. Esta região deve desempenhar tal objetivo com a característica de ser forte e rígida, especialmente quando permanece sob demanda de carga para manter as relações anatômicas intervertebrais e proteger os elementos neurais. Em contraposição, ela deve ser flexível para permitir o movimento. A capacidade de envolver essas duas funções é adquirida através de mecanismos que garantem a manutenção do alinhamento vertebral. Quando estes mecanismos se encontram em desequilíbrio, é produzida a instabilidade lombar, que terá como principal consequência a dor ✔A prática de exercícios voltados para a estabilização segmentar é apontada como um dos tratamentos mais eficientes para as disfunções na coluna ✔Procure um profissional qualificado! Venha para o Pilates Clínica Libélula 🏡 Av. Thomé Fortes n° 208 Morada do Ouro Cuiabá | MT📍 ☎2129.5251 |📱9.9993.5835 . clinicalibelula libelula clinicaestetica mulherdecuiaba pilates pilatesnamelhoridade pilatesparajovens pilatesparacriancas pilatesparagestantes pilatesparaidosos pilatesparacoluna pilatesparamulhered pilatesbrasil pilatesbody pilatesclassico neopilates_brasil pilatesavançado pilateiras contrology pilatesfit pilateslovers pilatesmat pilatesanytime pilatesfitness pilatesstudio pilatespower pilatescommunity pilatestraining pilatesinstructor

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7 minutes ago

Adote essa filosofia de vida! 💙 . 👏🏻👏🏻👏🏻👏🏻👏🏻 . Agende sua aula experimental! ☎️ . 📲 (83) 99907-0079. 📍 Altiplex José Olimpio Business. Avenida João Cirilo da Silva, 221. Sala 702. Altiplano/Cabo Branco . josephpilates pilatessolo pilates pilatesbrasil pilateslovers pilatesavançado pilatestime pilatesreformer pilatesfit pilatesparatodos pilatesmat pilateando pilatesday pilateslove pilatesclassico pilatesgirl pilatesinstructor cadillacpilates reformerpilates ladderbarrel chairpilates fisioterapia pilatescomamor fisioterapeuta pilatescadillac pilatesstudio pilatescommunity pilatesinspiration pilatesteacher pilatesstrong

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16 minutes ago

💁🏽‍♀️Boa postura, 👌🏽boa execução excelente PILATES! 📝Agende sua aula experimental. ☎️71 9 9724-1626 (WhatsApp). 📍Shopping Real Center. Vilas Care (Lauro de Freitas, atrás do Maxxi Atacado - Rua do Santander). pilates facoporqueamo soupilateira saude gym postura exercicio equilibrio execucao postura  forca poramor comamor soupilateira vilascare vilascarefisio pilatesfit pilaresbody pilateiros pilateiras facoporqueamo pilatessolo pilatesmat pilatesstudio pilatesparatodos pilatesday pilatesbrasil

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16 minutes ago

“A vida é como o oceano, é preciso mergulhar de cabeça para sentir a sua profundidade.” George jung Só saberemos se vamos conseguir se tentarmos, ou no caso, praticarmos. 😜 Rowing Series

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18 minutes ago

Happy SPRING! Did you know that Pilates equipment is different from other styles of resistance training in that it uses SPRINGS? Using a spring requires the body to remain balanced, allows the resistance to increase and decrease depending on the amount the spring is being activated, helps create length in the muscle through the full exercise, and helps make all movement a full-body movement—requiring equal parts strength and stability. This variation on Leg Springs, requires full-core support to allow the legs to move freely with control. Curious what it feels like? Message us to set up an appointment to give our resistance training a try pilates pilatesequipment trapezetable resistancetraining pilatesbody legsprings waveformspilates pilatesstudio pilatesinstructor

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22 minutes ago

At Witt Pilates we’ll bend over backward to make sure you get the best class each and every time! Come check out our small class sizes, personalized attention, and options for all fitness levels! www.wittpilates.com pilates wittpilates pilatesmat pilatesbody pilateslife pilatesclass pilateseveryday pilatescommunity pilatesstudio fit fitspo fitfam fitnessclass fitness fitnessaddict fitnessmotivation exercise happy healthy pilatesmat workout exercisemotivation exercisemakesmehappy pilateslovers classicalpilates pilatesfit yardley buckscounty gym pilatesinstructor

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23 minutes ago

Another enjoyable Pilates class with Grade 10 PHS. Always a great way to kick start the week with fun, energetic and girls who are always enthusiastic learning the Pilates method. Thanks so much again for inviting us and can't wait for the next Happy Monday 🤸‍♀️🤸‍♀️🤸‍♀️ pickeringhighschool gotrojans grade10 pilatesforgrade10students pilatesmatclass pilates mindandbody happymonday pilateswithstabilityballs happyplace mindfulmovement contemporarypilates pilatesgroupclass corestrength corestability mobility balance lovepilates pilatesstudio bestpilatesstudio pickering pickeringcity bestcity love durhamregionontario grateful happymindhappybody thankful happyspine pilatesbythelake marrky88

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27 minutes ago

HipCircles também conhecido como HipTwistWithStrechedArms como o próprio nome diz, é um exercício que exige uma torção do quadril com braços estendidos. Este exercício exige força dos músculos abdominais e flexores de quadril, enquanto trabalha a extensão dos braços e pernas. Um grande desafio não acha?! marchmatness marchmatness2019 zionpilates pilates pilatesbrasil pilatesclassico pilatesworkout pilateswomen pilatesman pilatesmat pilatesolo pilatesmatwork pilatesstudio pilateslovers pilatesabc pilatesparatodos pilateando pilateslife pilatesavançado pilatestv pilatesinstructor contrology contrologia

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30 minutes ago

Happy Monday everyone! Today's March MATness exercise is day 25's Kneeling Side Kick! This is similar to the side leg series except performed in a kneeling position. Be sure to keep your trunk from moving forward or backward as you move your leg. marchmatness marchmatness marchmatness2019 pilatesmatwork kneelingsidekick pilateskneelingsidekick motivationmonday mondaymotivation pilates fitmoms fitness womensfitness mensfitness golf pilatesforgolfers pilatesbody pilatesinspiration pilatesstudio fitnessmotivation lakewaypilates mat pilatesmat reformer pilatesreformer core bodybalancelakeway bodybalancephysicaltherapy lakewaytx laketravis keepingathletesinthegame

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31 minutes ago

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34 minutes ago

Amo todas las versiones posibles del puente de hombros ♥️ La sensación de fortalecimiento apenas terminas la serie es fabulosa 💪🏼🙌🏼 Y por supuesto, nuestro 🍑 más que agradecido! ⭐️⭐️ . pilates pilatesreformer reformerpilates reformerstudio pilatesstudio pilatesstrong pilatesbooty booty bodyfit pilatesfit pilatesbody pilateslovers pilateslife lovepilates pilatesrveryday pilatestododia amopilates pilatesbuenosaites pilatesargentina fit fitness fitgirl pilatesgirl workout workoutmotivation mondaymotivation glutesworkout legsworkout spine healthyspine

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34 minutes ago

Um espaço criado para você que busca cuidados estético e desfrutar de momentos únicos de bem-estar, autoestima e satisfação nos resultados com um ambiente diferenciado e personalizado. Aqui você encontra tratamentos estéticos faciais, corporais e terapias alternativas personalizados. Local: Rua Marquês de Valença, 181 Boa Viagem - Dentro da Academia Hi Contato e whatsapp: 81 99982.6779 http:whats.link/aphysio vemdepilates aphysio pilates pilatesexercises pilatesworkout pilatesbrasil pilateslovers pilatesteacher pilatesstudio pilatesday pilatesfitness

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41 minutes ago

rollinglikeaball aquele que parece uma brincadeira de criança, mas na verdade é difícil pra caramba. Até porque ter a coluna flexível até ficar como uma bola é uma tarefa complicada. Se ela não ficar como uma bola é uma tarefa impossível e dolorosa. O Balance que é tirar os pés do chão e equilibrar tentando arredondar a coluna através do Power House já é uma grande missão. Por isso, faz que nem eu, mira aqueles rollings lindos de se ver de uma galera que faz devagarinho e treina o balance, daí treina de novo, daí balança pra traz e volta até ter controle e de repente reza, treina e reza e quem sabe um dia não chegamos lá. 😉😂😂😂

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44 minutes ago

✨You are magic✨ Pilates is more than just a series of movements, it’s a philosophy and a mindset - it clears your mind and feeds your soul 💫

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45 minutes ago

Pilatesin faydalarından biri aerobik gelişimdir. İleri düzey hareketlerden bazıları kalp atışlarını hızlandırırken, oturarak ya da yatarak yapılan hareketler kalp atışlarını yavaşlatır. İleri düzey derslerde kalp atış hızı dakikada 120 - 130 atışa kadar yükselmektedir. Egzersizler arasında hızla geçiş yapmak ve dinlenme sürelerini azaltmak buna katkı sağlar. Yüksek yoğunluklu pilates derslerinde kalp atış hızları yükselerek yapılan sporun aerobik bölgeye girmesini sağlar. Bunu seans boyunca devam ettirmek dayanıklılığı artırır ve kalp damar sağlığını destekler Reformer Pilates ve dersleri hakkında bilgi almak için bizi arayınız. Telefon ‭Numaramız: ‬ 📞05466490409 ☎️02322902385 cadillacpilates pilates pilatesreformer reformerpilates cadillacreformer sağlıklıvücut aletlipilates pilatesstudio reformerpilates altaytekin studioaltaytekin pilatesegitmeni pilatessağlıktır fitvücut skolyoz duruşbozuklukları omurgasağlığı postür oturusbozuklugu grupreformer izmirpilates izmirreformerpilates alsancakpilates grupreformer izmiraletlipilates altaytekin

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49 minutes ago

Important notice With laurahumphreysyoga away, are currently on a temporary timetable but are lucky to have some of our amazing teachers stepping in to cover check class schedule below. Tues 26th Mar All classes cancelled Weds 27th Mar 6am Pilates cancelled 9.30am & 6.15pm yoga beginners yogawithjessmyn Thurs 28th Mar 4pm Yin & 5.30pm meditation katieb Friday 29th Mar 6am yoga Katiebee Sat 30th Mar 7am Pilates cancelled 8.15am yoga yogawithjessmyn Sunday Closed Mon 1st Apr 5.30pm VinYin connie Tues 2nd Apr 6am cancelled 4pm Yin & 6.15pm core yoga yogawithjessmyn Weds 3rd Apr 6am Pilates & 6.16pm yoga beginners cancelled 9.30am yoga beginners yogawithjessmyn Thurs 4th Apr 4pm Yin yogawithjessmyn Friday classes as normal 🙌🏼❤️ So many classes still avail because of this amazing team, be sure to check out their classes and support them 😁 We appreciate your understanding and apologise for any inconvenience this may cause to your regular practice yogastudio yogaclass mudgeeyoga mudgeepilates inversion restorativeyoga vinyasa vinyin meditation soulful_moments listentoyourbody practiceandalliscoming practiceyogachangeyourlife mindfullness zen relaxation yogaeverydamnday yogainspiration legsupwall viparitakarani iyengar yogaprops yogalove pilateslove pilatesstudio knowyourbody bekindtoyourself makeithappwn mihwellness

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52 minutes ago

AWaiver is great for personal trainers and yoga studios because there are no monthly minimums. You only pay for the waivers you use and get all the perks, like customization and 7 years of cloud storage. Visit AWaiver.com for more info! motivationmonday https:awaiver.com/

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53 minutes ago

My Daughter trying out the new mats carterandgeorge New Back & Joint Care small group classes starting this week 😍

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55 minutes ago

Ahhh the fitness circle everyone has a love hate relationship with it. Probably because it’s deceivingly challenging but it also helps you get the best stretches! Come try it for yourself!

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56 minutes ago

Don’t wait to be happy. Enjoy this moment - it won’t come around again. Don’t exercise to lose weight - do it because it creates endorphins and makes you happy. albanyoregon Pilatesteacher PilatesStudio

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56 minutes ago

REVERSE OSTEOPOROSIS?!?⁣ ⁣ Amazing (and visible) results⁣ ⁣ Client testimonial:⁣ ⁣ Gen,⁣ I wanted to share some good news with you. At my yearly checkup my doctor discussed the option of using prolia for osteoporosis as my prior DEXA Scan had yielded a score of -3.1 for my spine .⁣ ⁣ However, results of the one completed this year yielded a score of -2.6! ⁣ ⁣ She asked what I was doing and I told her Pilates four times a week at Inner Balance. ⁣ ⁣ I know you laughed when I told you people have said I look taller and I know it's because my posture has improved! ⁣ ⁣ I have decided to add an additional class. I can't wait to see my results from my next DEXA Scan .⁣ ⁣ Soheels together toes apart⁣ Thank You!⁣ ⁣ Kathy aka Simone 😊🐰⁣ ⁣ ————————————————⁣ ⁣ This never gets old Pilates is IMO the best way to stay strong—no matter your age. ⁣ ⁣ -⁣ ⁣ -⁣ pilates pilatesreformer pilatesbody pilatesstudio pilatesmat stottpilates basi pma pilateslovers pilateslife osteoporosis merrithew pilatesstylemag

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1 hour ago

Pilatesin faydaları merkez bölgesinin kuvvetlenmesi ve esneklikten ibaret değildir.tüm vücudu çalıştıran bu egzersizi düzenli olarak yapmak sırt ağrısını azaltır,kemik yoğunluğunu arttırır ve kalp sağlığını düzenler😉 pilates reformerpilates pilatescadillac matpilates pilatesfitball pilatesfitness pilatesbody stretching esneklik kondisyon güç kuvvet antrenman nefes ritim muzik egzersiz sağlık denge koordinasyon motivation concentration enerji deniz yaman pilatesstudio ❣️

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1 hour ago

Not only does wisdom come with age, but so can strength. Caring for and strengthening our bodies is something we can and should do especially as we continue to age. And Pilates is the perfect exercise for the strengthening and conditioning of bodies in their senior years. Here, our client Paige is working her arms and lower abs doing a half roll down on the reformer. pilatesunleashed pilates pilatesclasses westchesterpilates westchester pilatesreformer wellness selfcare fitness pilatesstudio pilatestraining seniors strengthening conditioning arms abs exerciseforseniors

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1 hour ago

Today’s March MATness exercise is Kneeling Sidekick, which is advanced, so we’re going to do more of the Sidekick series, which will help you as you eventually progress to being ready for the Kneeling Sidekick series. We’re doing Circles and Bicycle. ⭕️ Circles: Lie on your side. Line your body up with the back edge of your mat. Your arm may be propped under your head or flat out on the floor with your head resting on it. Top hand is in front of your chest on the floor for stability. Lift both legs, bring them to the front of the mat, and set them down. Anchor the bottom heel. Raise the top leg to hip height, reach long with the leg as you pull up through your ribs, creating opposition (things moving in opposite directions). Do five circles with the top leg, roughly a foot wide, brushing the bottom leg like you’re trying to spark a fire. Notice the pace is fairly quick. Goal is to keep your torso still. Now reverse for five 🚲 Bicycle: Bring the top leg to hip height. Reaching long, bring the leg straight out in front of you, bring the heel to your butt, push the leg back through the knee, extend the leg, and repeat, keeping all of your buttons buttoned (classical Pilates cue for sucking it in). Do three repetitions, stopping at the bottom leg when you’ve completed the third. Now reverse - bring the leg back, heel to seat, push forward through the knee, and extend the leg. Three repetitions in that direction, stopping at the bottom leg after three. Switch sides and do both. Your turn! 😎 sidekick sidekickseries marchmatness marchmatness2019 marchmatness pilatesmat march benjamindegenhardt pilates pilatesstudio eastaurora eastaurorany westseneca orchardpark elma buffalo buffalony buffalove wny 716 buffalofitness

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1 hour ago

¿Conoces el ejercicio de rolling back? Sobre la esterilla, se procede a sentarse abranzando las piernas, las cuales estarán flexionadas hacia el tórax y apoyando la cabeza en las rodillas. En esta posición, te tienes que mecer hacia atrás hasta tocar con los omóplatos el suelo, mientras inhalas, para posteriormente exhalar mientras vuelves a la posición inicial. pilates metodopilates zaragoza pilatesmat pilatesstudio

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1 hour ago

🎉🎉Thank you to clubpilatesglenellyn for having me for Member Appreciation Day!🎉🎉 . Really enjoy helping your members recover after their Pilates workout. 💪

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3 days ago

Why I LOVE Pilates⁣ I have practiced Pilates since age 13 and never once been bored. Is it possible that one exercise system can keep inspiring and challenging you to be your very best self, help you create the body you were always meant to have, give you peace of mind, enliven your spirit and make you feel confident, sexy and empowered? The answer is yes.⁣ It’s Pilates!⁣ ⁣ Pilates is not just an exercise regime; it’s a journey, and one that teaches you to be in the moment and embrace the process of your own evolution. But, make no mistake, it yields immediate results. ⁣ ⁣ Once you start Pilates, this is what you’ll hear: “There’s something different about you!” “Have you lost weight?” “You’ve finally started taking ballet classes!” It’s true: if you have a great teacher, who lives, loves and breathes the work herself, you will feel and see the fruit of your labor right away. Pilates is a “master-apprentice art” and is meant to be passed along to the student like a secret, and a gift, something that is precious and worth working for.⁣ ⁣ ⁣ ⁣⁣ pilates pilatesreformer pilatesbody pilatesmat pilatesfit pilatessolo pilatesstudio pilatestime bodybuildingnation veganfit fit fitness exerciseroutine yogabody yogajournal yogastudent workoutroutine workoutplan morningworkout postpregnancy veganuary fitvegan leanbody tonedbody toned fitandhealthy healthyvegan healthybody bodyshape veganbodybuilding

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1 week ago

Good Morning Everyone 🌞🌻⁣⁣ Happy Wednesday!⁣⁣ Starting my day with Pilates & Yoga 🤸🏻‍♀️⁣🧘🏻‍♀️⁣ ⁣ They are designed to be done in the morning to invigorate your mind AND body for the day ahead.⁣⁣ ⁣⁣ 4 Reasons Why Pilates and Yoga are a great Way to Start Your Day⁣⁣ ⁣⁣ 🧘🏻‍♀️They works out the stiffness and soreness from the day before⁣⁣ 🧘🏻‍♀️They kick starts and accelerates your metabolism⁣⁣ 🧘🏻‍♀️A morning workout releases all the right chemicals for your brain and body⁣⁣ 🧘🏻‍♀️Pilates and Yoga prime your core⁣⁣ ⁣⁣ ⁣⁣ So there you have it – four great reasons you can and should start your day right with Pilates and Yoga 😊🤸🏻‍♀️⁣🧘🏻‍♀️⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣ ⁣⁣⁣ pilates pilatesreformer pilatesbody pilatesmat pilatesfit pilatessolo pilatesstudio pilatestime bodybuildingnation veganfit fit fitness exerciseroutine yogabody yogajournal yogastudent workoutroutine workoutplan morningworkout yogaanywhere veganuary fitvegan leanbody yogastudent yogabody fitandhealthy healthyvegan healthybody yogajournal veganbodybuilding