We sit down and talk about our experience with Profile by Samford so far, our exclusive discount code of HNH50 to enroll for only $50, a free event this Saturday, June 22 and more!
In a pinch for a quick and healthy dinner meal?
Our Profile pasta has 4 servings per package and each serving counts as 2 oz of very lean protein! Add some of our roasted red pepper sauce (counts as 2 cups veggies per serving) and some extra protein and you have a healthy dinner meal! 🍝
Ask your coach for additional recipes to try at home this week
22 hours ago
If there’s anyone out there that goes on vacation and actually loses weight let me know what your secret is. I ate ALLLL the foods on vacay and honestly I don’t feel that bad about it but now that I’m home it’s time to get my butt into gear starting with 21df and getting my eating back under control. 💪🏻👊🏻 beachbodyondemand21dayfixprofilebysanford
Join us for our BBQ grill giveaway. Lots of tasty foods, discounts and prizes. You dont want to miss it, RSVP link is in bio 👍😊 profilebysanfordbbqevent
1 day ago
Before we started with Living, we got our financials in check! Because of this we are more mindful of the monies God has given us. Gotta remember it is his money not ours. 🌟⭐️⭐️
In January we both started a journey for better health by setting goals to lose weight. My goal is 65 pounds, and I am happy to report I am over half way there With this God has provided the monies to pursue becoming healthier mindfulawarenessskinnyjeansarecomingprofilebysanfordjustaboutunder200
Let’s talk about planning!
We know it’s summer time and we are all taking vacations and going out of town. Don’t forget to take your Profile with you. We make it super simple to be able to put all you need for the day in one little bag!
Don’t forget your water bottle or your shaker bottle 🌞
While coaching is important and having access to information can be of immense help. Success is driven by YOU. You are the driver! So keep your head up and look ahead so you can get to your destination 💪
2 days ago
Introducing our newest member Posie!🧡 She is going to have her Mama upping her activity for sure.
2 days ago
Southlake Profile is in the kitchen again! Check out our 4-ingredient fat free key lime cheesecake that has a whopping 25g of protein:
-1/2 of an individual key lime shake packet
-3 oz fat free cream cheese
-3 oz fat free plain green yogurt -a splash of vanilla extract
Mix ingredients together, coat ramekin with non stick spray, bake at 325 degrees for 15 minutes, take it down to 200 degrees for another 20 minutes, let cool in fridge, ENJOY!
Father's Day is coming up fast! Looking for that last minute gift idea? Now through Saturday, buy a $150 gift card for the important man in your life and receive a $25 gift card for yourself
That's enough for a one-year membership in June! There's no better way to show someone how much you care than by investing in their health! 🙌🥦🥕🥗
4 days ago
Russell and I completed our first 5k in years this morning with heartalabamaBhamHeartWalk ❤ It was such an amazing experience! I would have not been able to do this even 3 weeks ago before we started with profile.vestavia . I realized this morning after mile 2 that my blood sugar was fine. 🤗 Before profilebysanford , my hypoglycemia would have kicked in and I'd be scarfing down crackers and given up on the race. I have so much more energy and for that I am so grateful! 🙌 ruhappenin excited 5khappeninsinthehambhm
🔥Don’t forget about our event that’s coming in HOT OFF THE GRILL this Thursday, 6/20 from 5-7pm. 🍔 🔥Every time you come to a coaching appointment in June you receive 3 entries to win this bad boy Refer a friend & get ANOTHER 3 entries. Come to the bbq event next week & get ANOTHER 3 See y’all on Thursday for some BBQ fun! 🤠
4 days ago
🔥Don’t forget about our event that’s coming in HOT OFF THE GRILL this Tuesday, 6/18 from 5-7pm. 🍔 🔥Every time you come to a coaching appointment in June you receive 3 entries to win this bad boy Refer a friend & get ANOTHER 3 entries. Come to the bbq event next week & get ANOTHER 3 See y’all on Tuesday for some BBQ fun! 🤠
Get ready for the weekend! Summer is the perfect time for grilling and kabobs are a great way to get in those yummy veggies!⠀⠀
Try this recipe for your next BBQ:⠀⠀
Servings: 16-20 kabobs⠀⠀
Profile Rosemary Balsamic Vinaigrette⠀⠀
1 small eggplant⠀⠀
1 pint of grape tomatoes⠀⠀
2 orange peppers⠀⠀
2 yellow squash⠀⠀
2 small zucchini⠀⠀
1 red onion⠀⠀
16 oz mushrooms⠀⠀
16-20 wooden skewers⠀⠀
Soak wooden skewers in water for a few minutes before skewering your vegetables. This will keep them from catching fire on the grill.⠀⠀
Wash and dry all vegetables.⠀⠀
Cut the eggplant into uniform-sized pieces and place them in a bowl. Sprinkle some salt over the eggplant pieces to help pull out moisture and soften.⠀⠀
Cut the orange peppers, yellow squash, zucchini, red onion and mushrooms into uniform-sized pieces.⠀⠀
Place vegetables on the skewers in any order you wish. Sprinkle with salt and pepper and spray with nonstick spray.⠀⠀
When ready to cook, heat grill to medium-high heat and place kabobs on the grill for 3-5 minutes.⠀⠀
Flip once and grill for another 3-5 minutes until you achieve desired doneness.⠀⠀
Remove from grill and generously brush each kabob with the Rosemary Balsamic Vinaigrette.⠀⠀