sixpack

11,175,954 Photos and Videos

1 minute ago

2013년 4월 23일 이때 몸이 지금보다 좋다. 😦 분발하자

32
13 minutes ago

⚠️❗️⚠️ FIX YOUR PLANK⚠️❗️⚠️ - - Planks are hard, yes. Doing them correctly is even harder, yes. BUT, it is so important you perform them correctly to get the most benefit out of them and learn how to transfer this strength into all other areas of your training - - PLEASE PLEASE PLEASE 👏🏻 actually use your core while performing a plank as demonstrated in the LAST PORTION of the video 🔸 pull belly button to spine and tighten/brace stomach and glutes (this isn’t just “sucking in” but rather engaging all of these muscles to create strength and stability) 🔸 remember to breathe, keep shoulders over wrists, and a straight back plank abs abworkout sixpack muscles corestrength strongcore movement trainertips abexercises outdoorworkout fitness fitnessinspiration fit personaltrainer portlandfitness pdxfit portland exercise actawear

82
13 minutes ago

So fine 😍🙈 t.xmm

861
14 minutes ago

Se seu dia estiver ruim, lembre-se dessa família que bateu o carro com uma lata de tinta dentro . Ah, e nunca pergunte: Meu DEUS o que mais pode dar errado. Porque eu te garanto que ELE vai te mostrar. 🤣🤣🤣🤣🤣🤣🤣🤣 . Marca alguém para conhecer essa família afortunada! 👇🏻👇🏻👇🏻

1910
16 minutes ago

Любить человека страшно, ведь он — другой. Не будет твоей рукою или ногой. Сегодня он смотрит… Но вдруг не захочет впредь С такой же любовью на плечи твои смотреть? Его душевные трещины и слои Немыслимо цепляются за твои. И как-то неловко плакать лишь потому, Что все ключи ты сам отдаешь ему. Ключи от всех замков и от всех дверей. Выскальзывают из пальцев. И якорей Нет больше у сердца. Ты доблестно правишь сам В открытый космос. Идешь по своим следам. Любить человека глупо, ведь из путей, Он выбирает тот, что всего сложней. На все ухабах и камешках на пути Тебя будет вместе с ним по ночам трясти. Ты видишь, а он не видит. И объяснить Порой невозможно. Приходится так любить. Как будто повязка глаза погрузит во тьму. Ты знаешь, что ты бессилен помочь ему. Любить человека жутко, ведь у него Свои чудовища. Всех их до одного, И каждого дракона в своей судьбе Убитого или нет, он несет тебе. Любить человека больно. Он бродит там, Где тропы проходят по самым больным местам. Гуляет по минному полю твоей души. Шаг в лево, шаг в право и тут же «пропал» пиши. Любить человека? Боже мой, я прошу, Не надо! Как я это в жизни переношу? Ты дай мне задачу попроще. Такую как Рабочему в шахте. Или любить собак… И котиков… Но, если чаша сия придет И медным тазом накроет, не обойдет. Одно меня утешает день ото дня: Ему так же больно и страшно любить меня. Аглая Датешидзе sinema sinemaskop sixpack scarlettjohansson scania jornalismo jornal joker kinofilms kino_dc kino kinofilm kindergarten video mma ufc art conormcgregor zona فیلم_سکسی فیلمسوپر فیلم_سوپر_سکسی فیلم_سکس ترسناک عاشقانه سینمایی اهنگ_جدید سکسی_خارجی کینوا

10
19 minutes ago

Get comfortable being uncomfortable. Fun fact: If you subscribe to my YouTube channel (link in bio) and let me know that you subscribed via private message I’ll send you my workout programs and meal plans for 100% free! alpha alphaaesthetics alphaaestheticsfam gym fitness workoutmotivation motivation model muscle absworkout consistency bodybuilder aesthetics fitnessvideos gymmotivation hotguys fitnessgirl calisthenics workout nutrition health motivation streetworkouts abs sixpack exercise inspiration pushup influencer models modeling

211
19 minutes ago

Trying out some single leg explosive jumps. Need to master the technique and strength my legs! Great to have an ace PT urbantrainingpt to push me along. Can’t wait to do some of these with gym partner lkelly2 box boxjumps fitness crossfit kettlebellswings strengthcoach frontsquat anytimefitness fitnessmotivation performbetter wodoftheday crossfitwod garagegym burpees gimnasios macfitofficial hipmobility entrenar funcionaltrainning profibertech gym holmesplace es apecedformacion ifbb cardio deadlift holidaygim sixpack

100
20 minutes ago

22/5/2019 《lat, core》 B: oatmeal w banana, 2eggs, soy latte L: beef, brown rice, vegetable D:beef, brown rice, vegetable, half avocado Snack : 1 persimmon 💪morning workout *60mins tradmill *Lat pull down 💪evening workout *60mins treadmill *hanging leg raise *crunch *sit up w weigh plate fitness fitnessmotivation sixpack gymjunk cyclist 피트니스 운동하는여자 자전거타는여자 복근 식스팩 오늘도열심히 거의 일주일남았다 떨려 한다면한다

131
21 minutes ago

WATCH WHOLE VIDEO ON IGTV Quien se levanta con ganas de hacer ejercicios, comer con balance y sonreír tarde o temprano encontrara el éxito. Cada día es una oportunidad para mejorarnos, no solo física si no mentalmente. Que vas hacer hoy para que tu día mañana sea increíble?. Siempre Guapos(as) Nunca Inguapos(as). Aqui les dejo unos tips que les ayudara es su transformación 💥Enfoque + 💥Determinación + 💥Disciplina + 💥Compromiso + 💥Constancia = 🔥RESULTADOS RECUERDA: CuerpoSanoMenteSana ConocerNoCuestaNadaCambiarTuVidaTampoco PuroAmbakitiNoTereri Vamos tod s por un gran día PleaseLikeFollowAndShareThisPage Facebook: FitnessMyPassionSb YouTube: FitnessMyPassionSb Twitter: BuzoFitness Instagram: BuzoExcellenceHealthAndFitness QueTenganTodosTodasUnFelizDia AbsChallenge SixPack Passion Fitness motivacion lifestyle fitfam getfit active abs fitnessaddict Conciencia Salud Bienestar Amor meditacion Ejercicio Abundancia Excellence Healthy Balance Coaching Transformación CookiesMegabal CONTAMOS CON EL RESPALDO, ASESORAMIENTO, CON PLANES DE ALIMENTACIÓN BALANCE Y LAS GalletasMEGABAL (NUTRITIOUS AND DELICIOUS) DE ernesto_balance Para información sobre las clases se fitness, el plan de alimentación o para adquirir las MEGABAL COOKIES 🍪 D.M (805) 708-1971 OR INBOX También puedes conseguir las galletas 🍪 en Janny Salon 5730 Hollister ave suite 10 Goleta CA (el la placita de Goleta) HORARIOS DE CLASES : 🔵Clase: Lunes, Miércoles y Viernes 6:00 pm ⚫️Clase: Lunes, Miércoles y Viernes 8:00pm 🔘Clase: Martes, Jueves (6:00pm) y Viernes (8:00pm) 🔴Contamos con sesiones privadas al Aire libre y a Domicilio (el propósito es seguir ayudando gente desde la nutrición y ejercicio para una vida mas sana)

110
22 minutes ago

Today’s work done. E46 m3 steering wheel upper and lower, Volkswagen caddy centre console carbon laid and wet out coat. De nibbed. Ready for build up coats. Toyota supra 4 panels ready for clearcoat, other 2 carbon laid and 3 build up costs done ready for baking. C63 Amg seat rears carbon laid ready for wet out and build up layers tomorrow. 3 x e92 full interiors to start. Busy as hell :). This is the part of the process where the parts look their worst. Will post when flat and polished and ceramic coated :). nofilterneeded eatclean fitfood FitQuote FitnessMotivation Fitspo GetFit GoalSetting FitnessGoals TrainHard NoExcuses Cardio FitFam FitLife Fitness FitnessAddict GetStrong GirlsWhoLift GymLife GymTime NoPainNoGain PersonalTrainer Weights WeightTraining Workout bodybuilding bodybuilder sixpack abs WeightLoss

141
25 minutes ago

Quien se levanta con ganas de hacer ejercicios, comer con balance y sonreír tarde o temprano encontrara el éxito. Cada día es una oportunidad para mejorarnos, no solo física si no mentalmente. Que vas hacer hoy para que tu día mañana sea increíble?. Siempre Guapos(as) Nunca Inguapos(as). Aqui les dejo unos tips que les ayudara es su transformación 💥Enfoque + 💥Determinación + 💥Disciplina + 💥Compromiso + 💥Constancia = 🔥RESULTADOS RECUERDA: CuerpoSanoMenteSana ConocerNoCuestaNadaCambiarTuVidaTampoco PuroAmbakitiNoTereri Vamos tod s por un gran día PleaseLikeFollowAndShareThisPage Facebook: FitnessMyPassionSb YouTube: FitnessMyPassionSb Twitter: BuzoFitness Instagram: BuzoExcellenceHealthAndFitness QueTenganTodosTodasUnFelizDia AbsChallenge SixPack Passion Fitness motivacion lifestyle fitfam getfit active abs fitnessaddict Conciencia Salud Bienestar Amor meditacion Ejercicio Abundancia Excellence Healthy Balance Coaching Transformación CookiesMegabal CONTAMOS CON EL RESPALDO, ASESORAMIENTO, CON PLANES DE ALIMENTACIÓN BALANCE Y LAS GalletasMEGABAL (NUTRITIOUS AND DELICIOUS) DE ernesto_balance Para información sobre las clases se fitness, el plan de alimentación o para adquirir las MEGABAL COOKIES 🍪 D.M (805) 708-1971 OR INBOX También puedes conseguir las galletas 🍪 en Janny Salon 5730 Hollister ave suite 10 Goleta CA (el la placita de Goleta) HORARIOS DE CLASES : 🔵Clase: Lunes, Miércoles y Viernes 6:00 pm ⚫️Clase: Lunes, Miércoles y Viernes 8:00pm 🔘Clase: Martes, Jueves (6:00pm) y Viernes (8:00pm) 🔴Contamos con sesiones privadas al Aire libre y a Domicilio (el propósito es seguir ayudando gente desde la nutrición y ejercicio para una vida mas sana)

140
26 minutes ago

Is WowWednesday a thing? Long time friend, Terrel is back for a visit. This Memorial Weekend is gone rock almost as hard as his abs!

171
14 hours ago

524
2 weeks ago

رمضان كريم ❤️😇

125493
3 months ago

Why is Outdoor Exercise Important? ✌💪 Getting in the exercise you need can be as easy as taking a brisk walk outdoors. There is no debating the health benefits of physical fitness. Getting regular exercise helps prevent heart disease and other chronic illness, improves mood, reduces stress, improves sleep, and more… Surprisingly, experts say that outdoor activities can reap as many benefits as staying online can. ★Physical Benefits…Every outdoor activity entails some form of physical activity. … ★Mental Exercise. … ★Improved behavior. … ★Personality Development. … ★Better Social Skills. … ★Increased Work Productivity. … ★Increased Environmental Awareness. 📷 Tag a friend who should see this or someone you love to inspire or help 👉Plz Like & Comment.( Highly Appreciated) 👉 Plz Let us know What You Guys Think of this New Post in the comments section and stay tuned for more Brand New one. » 👉PLZ Follow Us healh_fitness_1 for the healthy lifestyle Tips , motivational content💪🍀and Yummy Foods 🍔🍟🍳🍝 You’ll not disappointed u think 👌👌 Best Regards 😁😁

109172
3 months ago

Is Cardio Really Good for Abs? 💪🔥 For 95% of you, doing crunches, situps, or ab machines will NOT get you abs The real problem is that your abs are hidden. To see a visible 6-pack you have to remove the fat that is covering your abs. Doing ab exercises will NOT remove this fat, only eating less and doing more cardio gets rid of the fat. No cardio exercise exclusively burns your stomach fat to help you develop a flat midsection. Provided you exercise several times per week and also consume alow-calorie diet, you'll put your body in a caloric deficit Do keep in mind that just like any other muscle group in the body, you need to let your core muscles rest and recover, especially if you get them sore. 📷 Tag a friend who should see this or someone you love to inspire or help 👉Plz Like & Comment.( Highly Appreciated) 👉 Plz Let us know What You Guys Think of this New Post in the comments section and stay tuned for more Brand New one. » 👉PLZ Follow Us healh_fitness_1 for the healthy lifestyle Tips , motivational content💪🍀and Yummy Foods 🍔🍟🍳🍝 You'll not disappointed u think 👌👌 Best Regards 😁😁

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