strengthtraining

5,159,272 Photos and Videos

19 seconds ago

Forest Cargo Luxe Hi Rise ! 💚 - 7/8 24' - $79 You'll feel like channeling your inner GI Jane when you pull on these cargo pocket leggings. Experience the incredible range of motion and moisture wicking you love, but with a street-ready cargo look and buttery-soft feeling. The flat, hi-rise waistband is wide and smooth for a sleek silhouette and a secure feeling, no matter how you move. The roomy pocket adds a fun and functional design element to hold all your essentials. High, lay-flat waistband stays put and flatters your core. Inseam for all sizes is 24". Functional cargo pocket holds your phone, gym pass, and more. Four-way stretch fabric offers adaptability that supports your every move. Gently compressive for a better-than-bare feeling. Buttery, matte fabric feels fantastic against your skin. Superior wicking keeps you cool and dry. Recommended to size down for a more compressive fit. Fabric: 70% Nylon, 30% Spandex. - - - saturdayvibes commitment fitness aura girlswholift fitnessmotivation trainhard smile nopainnogain healthy train muscles getstrong crossfit chest arms sweat hustle strengthtraining gains fitspo gymlife strong bodybuilding fun picoftheday personaltrainer hustle hustlehard

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39 seconds ago

Ooo my shoulders and chest got a beat down today and it hurts to even move my arms. The best problem to have, I promise. After two days of following my meal prep and tracking my macros again, my workouts are SO much better. Just because you had a lot of extra "fuel", doesn't mean it was the RIGHT kind of fuel. Athletic performance improves with proper fueling, not just filling the tank. macros ❤💪 workout hypertrophy fitness fitgirls bodybuilding getstrong strengthtraining physique yycfitfam healthy sweat workhard discipline consistency keepgoing youvsyou girlswholift girlswithmuscle girlslifttoo strongnotskinny fitlifestyle foodisfuel eatclean goals gymrat gymmotivation

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1 minute ago

BACK DAYYYY 🔥 My favorite lifting sessions are days where I shrug. There's just something about shrugs that get me pumped and ready to attack. Here's what I've got recorded from this morning ⬇️ - 1️⃣. Barbell shrugs - really focus on your traps when you do this one. Take off the weight and try and only feel your muscle being activated and used to take the weight. Go slow and steady, you do not want to compensate with your biceps or anything. Strictly your traps! 2️⃣. Straight bar pulldown - you don't have to stand like I was, it just felt better on my shoulders to be at an angle. But this one should focus on your late. Again, keep the weight LOW to start and feel your muscle contracting and moving to work. Don't use your shoulders! 3️⃣. Barbell rows - these traditional rows are awesome. One of the best ways to grow your back are rows. Overhand rows, underhand rows, dumbbell rows, cable rows, rowing your boat, all of them. You should feel it on the middle part of your back if you're using the correct form and muscles. 4️⃣. Wide grip row - With this bar I keep the weight in the medium range so that I can hit 12-15 reps to start with, bumping the weight up to slowly decrease to 6-8 reps once im more burnt out. You could use a wider grip, this one works for me. I really have made huge progress with this exercise. Be careful with learning how to row, your shoulders might do some work and you want to try to avoid that while having a focus on the muscles used to row. 5️⃣. V-bar pulldown - hands down my biggest lift for growth on my lats lately. I feel like this one activates the entire muscle, and makes it actually work. Do not let this one pull you, control it and use your lats to bring it down. Slow and steady will always win with this one. Too quick and too heavy will destroy your shoulders and lower back (from your legs being stuck) rowsfordays backday nutrition lifestyle goals fitlife strengthtraining bodybuilder fitnessaddict veganjourney vegandiet healthylifestyle maketheconnection weighttraining beastmode shrugs fitnessjourney shredded motivated muscles veganweightlifter lats veganfitspo veganbodybuilding veganmuscles vegangains

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1 minute ago

New training phase: trying new things. Found this back in the day from I believe benbrunotraining and wanted to try them out again. Putting these at the tail end of my workout suckeddd. Probably one of the best bang for your buck “all in one” shoulder accessory exercises I've ever done. Youve got lateral shoulder flexion plus isometric scapular retraction all while keeping your torso rigid to avoid rotation. In laymen’s terms, anterior, lateral, rear delts, and core all in one motion. Even without added weight, these were one heck a challenge especially without movement compensation. Will fry your shoulders all together. Definitely regret waiting until the very end. fitness instafit newexercise lifting gym workout exercise bodybuilding unilateraltraining shoulderworkout trainsmart landmineworkout strengthtraining personaltrainer strengthcoach hylete hyletetrainteam barbellapparel anytimefitness

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1 minute ago

Now stocking the full beforeyouspeakcoffee range How exciting! 😱Get in quick! We have a feeling these will fly off the shelf ☕️❤️☕️❤️

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2 minutes ago

A few days out from vacation, all I care about is catching a sick pump. 💪🏻 In this post: Bench: 110x5x7 Bodyweight Dips: 12x4 Seated Press: 60x10x4 Sit-ups: 15x3 Cross-over Chops: 10x3 garagegym roguefitness swole summershredding fullbodyworkout benchpress whyiarch dips overheadpress situps abworkout workoutgoals gymsharkwomen gymshark bodybuilding strengthtraining girlswhotrain workoutvids fitnessvideo workoutvideos liftlikeagirl athlete strengthathlete workoutmotivation fitnessmotivation workoutinspiration

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2 minutes ago

Using bands again today for some triples on squats and it felt pretty good. Depth could have been better but I feel like my body is just playing it safe to make sure I’m still 100% healed and to prevent re-injuring my groin again, still good work 💪🏼 ——————————————————————————— powerlifting powerlift powerlifter powerbuilding powerliftingmotivation liftheavy bodybuilding weightlifting fitness motivation gym gymmotivation strengthtraining squatsforthethots

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3 minutes ago

When training for linear speed, appropriate positioning must first be evaluated. If you can’t hold the 3 buckets position (Thanks Dr. Ken Clark for the sweet cue!) without resistance, some technical sprint position training should probably be applied before doing the crazy stuff we see on Instagram 😉 Three Buckets: Position your body as of you have a bucket of water places on your head knee and foot. Hold this position without spilling a drop for approximately 3-5 seconds before switching feet. Technique 🧱 Strength 🏠 Power 🏡 Any other order will leave your performance house looking like 🏚💩 strengthandconditioning strengthtraining sportsscience speed speedtraining

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3 minutes ago

Don’t limit yourself. Remember your goals and power through! 📷: danielle.faretra

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3 minutes ago

💥Speed Deficit Deadlifts💥 - 💊3x3 315 w/ 2min rest - 🧠Benefits of Deficit Deadlifts: ↕️increased range of motion 🦵🏼 increased leg drive off the floor ⏱increased time under tension

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4 minutes ago

True Story 👌🏼

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5 minutes ago

Two babies later and this is where I’m at. Still have a way to go, but it’s only the beginning of my journey. Follow me on this journey and let’s destroy this together! The outcome will be worth the struggle. If it were easy everyone would do it right? Take that step not many are willing to take. Starting from zero but I’m ready for it! gym gymselfie strengthtraining strength pushyourself empoweringwomen loveyourself selfcare lifestyle fit fitness fitmom motivation inspire goals

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7 minutes ago

I don’t think that being an artist is something you choose. I believe that at some point in life you just realize that your only choice is to express yourself. It doesn’t matter how. You just have to. 📸 ‪:‬ ‪:‬ ‪ Fitspo Fitfam GirlsWhoLift GymLife Legday NoPainNoGain FitLife GetStrong Workout MondayMiles ChestDay SeenOnMyRun TrainHard Gains Strengthtraining Physiquefreak Fitness Bodybuilding Yoga CrossFit FitFluential Fitnessfriday Flexfriday Sundayrunday Instarunners Gym Movenourishbelieve Squats

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7 minutes ago

Good horizontal pull variation. Do more pulling The feet elevated variation is a more advanced progression, if you’ve never done them before, start with your feet on the ground, with the rings a little higher. Then as you get better, gradually lower the rings and then you can look at elevating the feet. From there you can load them using a weight vest, chains, etc Keep your spine neutral (squeeze the glutes), allow the scaps to come apart at the bottom and squeeze them together at the top Simple DM any questions strength strengthtraining strengthcoach strengthandconditioning strengthandconditioningcoach coach coaching training gym athlete rowing row ringrows backworkout backmuscles canberra canberragym canberralife canberralocals realfitt realfittgym

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8 minutes ago

These two made my day! I am thankful and I appreciate every single person giving me a chance to help 🙏🙏🙏 • • • What makes your soul to sing? What makes your life meaningful? • • • wednesdaymotivation teamwork wellnessstudiom kettlebellcountrygirl functionalfitness • • • • • fitnesstudio wednesdayworkout stayactive keepgoing keepmoving nevergiveup keepgrinding thankful behappyandsmile millburnnj summitnj shorthillsnj springfieldnj strengthtraining coreworkout millionairelife millionairemindset businesswoman confidence powerlifting naturelover hikingadventures designlife strongpeople fashionfollow

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9 minutes ago

🔥HIIT workout examples🔥 - For more fitness/nutrition info follow health_sutra_ 💪🏼 . Love these examples by dancudes 👌🏼 - HIIT workouts are one of my favourite ways to train. They are short, sweet and to the point whilst challenging yourself to push through 10-20 minutes of intense overload. While they are certainly not for the faint of heart, they definitely can be part of a great training program as they not only develop the anaerobic system, but also have aerobic benefits as well . They burn a ton of calories, preserve muscle mass, and can be done anywhere anytime. Generally, I like a work:rest ratio of either 1:1 or 1:0.5 (really extreme, but gets the job done). What ratio someone uses strongly depends on their time, goals, and fitness level. I highly suggest a ratio of 1:2 or more for beginners to allow for ample rest and play with the ratios as they see fit to their fitness level and progress . Do you like HIIT workouts? 😅 . Let me know below 👇🏼 . If you’re looking for help on your summer body, check out my Fat Loss Program 😅 (link in my bio) 💪🏼 weightloss fatloss health healthylifestyle workout fitness fit hiitworkout cardio bodytransformation exercise summerbodygoals crossfit fastworkout fatlossprogram nutritiontips hiittraining fitnessjourney losefat montrealfitness fitnessmotivation hiit workoutideas strengthtraining gymlife shred summerbody metcon intervaltraining

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9 minutes ago

BACK & BIS ⌛ I love growing my back, especially my lats, because wider lats can give the illusion of a smaller waist & helps create that hour glass shape! After all, bodybuilding is a work of art. 🎨 1️⃣ Lat Pulldown 5x12 2️⃣ DB Curl 4x15 3️⃣ DB Row 4x10 4️⃣ Barbell Deadlift 4x10 5️⃣ Incline Hammer Curl 4x10 6️⃣ Half-Kneeling Single Lat Pulldowns 3x10 aesthetics babygotback backday becomebetter bicepworkout bikiniseason bodybuilding deadlifts doitforthepump fitnessgirl fitnessjourney gymshark gymvideos humpday hustleforthemuscle hourglassshape latpulldowns latpulldownsgiveyouwings musclegain onerepmax strengthtraining strongisbeautiful strongnotskinny tanktopworkout fullbodyworkout weightlifting workoutvideos

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10 minutes ago

✨ Auto-Renew and Yearly Unlimited Clients - we want to celebrate YOU with TWO private VIP Rides this Friday at Church Hill! ✨ Join Jenn and Rachel for a party on the bike followed by snacks and drinks from ninja_kombucha! 🍻 DM us to RSVP!

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10 minutes ago

💫 Filtre tudo que entra e sai de sua mente. Todo ser humano tem uma tendência autodestrutiva predominante. Então, evite lugares, coisas e pessoas que te levam a ter atitudes negativas. Lembre-se sempre da lei da semeadura. O que você planta; colhe. 🔄 workout fit fitness academia vidasaudavel bodyweighttraining weight training dieta strengthtraining strength power bodyweightworkout strong stronger staytrue bodyweightexercises hardcore traininghardcore calistenia motivacional vireachave sejavocemesmo treinopesado treinohardcore emagrecimento psicologia filosofia pensamento corpoemconstruçao

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10 minutes ago

Remember, nobody never believed in us❓ When they see us now, they can’t believe it’s us‼️ meekmill 🇺🇸 June 8th. 7 AM (12am Texas/Louisiana time). Platform 1. 🇺🇸 TeamEddie

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11 minutes ago

pissed that being sick has temporarily interrupted my cut and stunted some progress - even though I really only missed one workout, my nutrition has been complete 💩💩⁣ bUT I’m starting to feel better and ready to get back to the grind for the last 4.5 weeks of my training and then get right into more high intensity training for the 6 weeks following while I recomp 🔥💪🏼⁣ .⁣ .⁣ .⁣ fit fitness fitlife fitbyj gym gainz gymshark gymsharkwomen lifting pump girlswholift goals balance life fitnessjourney progress instafit cut cuttingszn retrofitness cardio recomp highintensity hiit strengthtraining bodybuilding

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11 minutes ago

Let’s Gogh I’m so ready for the holiday weekend 💫 4th day of the early Mayhem classes at Orange Theory and my appetite and body are well aware of this fact 😂 And Meatball is the only one who wakes up with me, such a loyal soldier 🐶 art vangogh starrynight artistsoninstagram bikeride yellowbike fav schwinn vincentvangogh crosstraining fitchick fitfam fitfluential fitspo runnergirl fitness itsalifestyle run goals keepshowingup dontquit maymahem strongnotskinny strengthtraining aesthetic goodvibes workout humpday yellow behappy

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11 minutes ago

Jus came to pick heavy things up and put them down 🐻

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11 minutes ago

johnlpenney 5 x 3 is coming along on his squats and bench. Great progress over the last month

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11 minutes ago

Side plank with band row. Fire up that core with some pulling. Win, Win! ⠀ ⠀ Great progression from a side plank hold.⠀ ⠀ Bella showing us how it’s done! ⠀ ⠀ FIT STRONG CONFIDENT⠀ ⠀ BFPstrong bfpfamily bfpathletes personaltrainer hampsteadnc topsailbeach surfcitync sneadsferryfitness fitspo motivation fitmotivation bootcamp personaltraining exercise wilmingtonnc weightloss transformation strengthtraining weightlossjourney fitmom workout hiit hiittraining squats hampsteadfitness jacksonvillenc

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12 minutes ago

I’ve been a little pre occupied to post but I’m gonna get back on it and try to keep the posting as religiously as I workout! Stay motivated keep pushing this first video is a great chest burner to finish chest and tricep day dumbbell press wide to close grip killlllllsssss then some good old pull overs last clips one of my 5x5 sets! Stay choppy my friends! choppychimp choppycrew chestday strengthtraining bodybuilding broscience bodybuildingmotivation getchop getbig gymlife fitlife fitness fit tbt fitnesslifestyle getcut shredded chestdaybestday nopecsnosex

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13 minutes ago

Olympic deadlifts 135x2x8 225x2x6 275x6 Conventional deads 315x5 Felt good but still just learning these. Need a straighter bar path for sure.

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21 hours ago

10 week progress on my current cut. I just started my 12th week but I’m uploading these a bit late. The plan is to dig ⛏ for another few weeks (2-3) and then cruise 🚢 into maintenance calories sometime in June to give my metabolism a break. —————————————————- We’ll see how it goes, but I actually feel pretty decent as far as energy 🔋levels even though I’ve been on a deficit for almost 3 months. Really happy with myself and how committed I’ve stayed to tracking my food intake. Some days ( especially weekends) its so easy to get complacent with myself and I get the urge to eat a lot more than what I’m set for. But I check myself quick 😉. ———————————————————- Reasons why I been able to enjoy my cut so far : ✅ I’m cutting at 2,300 cal and my maintenance calories are about 2,500-2,600. Therefore, THE DEFICIT IS VERY MINIMAL! This is major key 🔑. One thing that is crucial when you’re on a fat loss journey is to make sure you’re eating plenty of calories & a variety of foods ( but in a caloric deficit) . A lot of people make the the mistake of trying to eat the lowest amount of calories possible ( literally starving ) to cut weight. They do it for a couple weeks. Then their energy levels dip very low , cravings get crazy 😜 and boom they’re back to old bad habits. Your goal should be to EAT AS MANY CALORIES AS POSSIBLE WHILE STILL SEEING THE SCALE GO DOWN! 👍🏼Obviously, the drops in weight will be way slower but that’s how you make sustainable progress. ——————————————————- ✅ I DON’T RESTRICT FOOD CHOICES . I’m flexible with my food sources. I make sure I eat plenty of protein 🐔, fruits/veggies 🥕, water intake 💦, fiber & then once a week I go eat pizza 🍕, ice cream 🍦, tacos 🌮 or anything I’m craving. I either track it to fit my macros or take a rough estimate and plan all my other meals 🍎🥗around it accordingly. This keeps me going weekly. The bigger the deprivation, the bigger the rebound. Your goal should be to lose body fat and never find it back 👍🏼. ——————————————————— ✅ One day per week I RE-FEED , therefore I bump ⬆️ my calories up. I’ll go up to about 2,800-3,000 calories to give my body a break ( and provide it with a spark of energy). 👍🏼 ⬇️

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2 weeks ago

رمضان كريم ❤️😇

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