strengthtraining

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13 seconds ago

HEFTY FELLA SEASON TODAY THE AIM IS TO KICK THIS INTENSITY UP LET'S GET IT. LET'S GO! SEASON OF PERSONAL CHALLENGES. BEATING SHOULDERS TO DUST. ALL SHOULDER MOVES PLUS BICEPS FULL ROM AND MODERATE SPEED BY BIRTHDAY AND GRADUATION IN MAY, 2019 IMA BE ALL KINDS OF ACCOMPLISHED💪ANOTHER ONE OF THOSE 💪💪💪💪💦💦💦💦💯💯💯 SHOULDER SESSIONS 😂😂😂💪💪 LETSGETBIG LETSGETIT IAINTPLAYIN noceilings nolimits 💪💪💪👀👀👀🚜🚜🚜🍑 warrior athlete inthemaking vcut journeyto230lbs shoulder GUNS 40andfit physiquegoals mensphysique menshealth imback strengthtraining traps hardinthepaint bodybuilding nopainnogain icommandyoutogrow shrugs shredding gains triceps delts tonkatruck trackandfield musclemass S/O TO coach_q_ufc

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1 minute ago

So when asked about home workouts and what kind of equipment I use for them, my go to is the kettle bell. The kettle bell is so versatile and can be used for a full body workout. I love my kettle bell and I use it when I am at my apartment and just bored or need a quick workout. Here are 5 exercises I incorporate in my kettle bell workouts for a nearly full body workout. - - The first is the kettle bell swing, this is great for your quads, flutes, shoulders, and also good cardio. This exercise is fairly simple in the fact that you squat and bring the kettle bell up to your shoulders (no higher) and keep the process and momentum going. Even with light weight these are highly effective and can put you through the ringer. - - The second exercise is a kettle bell row, pretty much a dumbbell row but with the kettle bell, and with the thicker handle on the kettle bell it works your grip and forearms more than it would with a dumbbell. - - The third exercise is a bicep curl, the cool thing about curling with a kettlebell is it rotated allowing for full range of motion. If you want to work your forearms for this exercise try to keep the kettlebell from moving or rotating. - - The fourth exercise is shoulder raises. These can help with your shoulder health and it’s actually good for your joints. - - Last but not least is a goblet squat. The goblet squat works your core very well among other muscles such as your glutes, quads, and hamstrings. - - Give this kettlebell workout a try 10 kettlebell swings 15 goblet squats 10 swings 15 shoulder raises 10 swings 10 rows for each arm 10 swings 5 curls each arm 10 swings 15 goblet squats

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Gozando desde las 6am 30 campeones, 7 estaciones y 42 intèrvalos completados con ejercicios libres entre cada estación para un total de 56 intèrvalos Que si están DUROOOOOS?!?!? Un “chin” na’ más 😱😬🤩😂😂😂 muuuuyduros . TREMENDO TRABAJO 💪🏼🔝🏋🏻‍♀️🔝💪🏼 GRACIAS 🙌🏼💯🤗 . Equilibrium Fitness Club YMT Training / Yanessa Muñoz Torres equilibrium.pr ymttraining . circuitperformance circuittraining thankful intervaltraining highintensity strengthtraining flexibility stronger entrenafuncionalpr resistencia power focus grouptraining challenge equilibriumpr YMT

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1 minute ago

Loved today's workout with karenadawn & katrinaascott ! just what I needed, a good yoga routine to get my mind and body feeling fresh for a busy weekend I'm loving how flexible yoga has made me,. Having more control through my core has given me a whole new understanding of my body and what I am capable of. Every time I fold forward for a half lift I think of "bend and snap" anyone else agree?🤣 toneitup katrinaascott karenadawn toneitupnutrition toneitup tiu tiuteam tiucheckin tiuloveyourbody tiuyoga tiugirl yogagirl yogi yoga yogafit yogachallenge yogainspiration bendandsnap yogapractice flexible strength flexibility strengthtraining fitness fitnessmotivation fitgirls fitnessaddict fitnesslife strength influencer

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2 minutes ago

Lighter dumbbell work tonight along with some pause reps on the elitefts bar. - I also did some flies, abs, and some other accessory work but had to wait till later to do so because I got busy. Things come up, just get it done. - And fuck IG for banning my first attempt at posting this because of background music - Fitspo Fitfam guyswholift GymLife chestday NoPainNoGain FitLife GetStrong Workout TrainHard Gains Strengthtraining Physiquefreak Fitness Bodybuilding FitFluential Gym Movenourishbelieve benchpress gymowner businessowner dunne iowastrength

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2 minutes ago

Her name was susie or was it Paola No matter what it was she’s a hateful being. What ended up being a busy day with 4 individual players in for some extra work before next weeks camp. I feel like I’m starting to get my mojo back. My own training was : session 1 Trap bar 5x3 150kg 1x5 Front squat 3x6 60kg RDL 3x8 80kg After and still feeling a little niggle in the insertion point of my quad to my hip I’m happy enough with that. After an evening of study: session 2 looked like this Prowler +60kg 4 x push 30m 4x drag 30m. Tomorrow is a much quieter day with team runs going on all afternoon in preparation for Saturdays games. Looking forward to spending the weekend with Linsey. Saturday gives some good weather. strength strengthandconditioning strengthcoach strengthtraining deadlift conditioning coach fit fitness fitnessmotivation fitfam ukfitfam irishfitfam

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2 minutes ago

It's 10pmI'm finally wrapping up work and I really don't want to put on my lifting shoes and get my training in for the day But, ya know whatlife isn't always about doing what is fun or convenient It's about making deliberate choices to do what you know is right, what's good for you, what's best for the long term That applies across the board, whether you're taking care of your health, working from home, or any of your other priorities Do the hard stuff You will feel better after it's done And you will go way farther than those who just do the easy stuff workfromhomesuccess workfromhomelifestyle mindset success workhard garagegym strengthtraining

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3 minutes ago

👉🏻 𝙎𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜 𝙩𝙤 𝙗𝙪𝙞𝙡𝙙 𝙢𝙪𝙨𝙘𝙡𝙚?🧐 . 🚨 𝗖𝗟𝗜𝗖𝗞 𝗧𝗛𝗘 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢 🚨to catch a preview before my MUSCLE GAIN EVOLUTION Program launches! 🚀Say goodbye to scrawny you!👋🏻 Follow: health_sutra_ 1️⃣Eat More - Eat more calories than your body burns. How much depends on your metabolism and activity levels. But if you’re not gaining weight, you’re not eating enough 2️⃣Eat More Meals - Small meals are easier to eat than big ones. They don’t make you feel stuffed. Wake up earlier, eat breakfast, and then eat 3-4 more meals a day 3️⃣Eat Caloric Dense Foods - Food high in carbs and/or fats has more calories per serving. It takes less eating to create a caloric surplus. Bulk on pasta, dried fruits, nuts, etc 4️⃣Eat More Protein - Your muscles need protein to recover from your workouts and grow bigger. Eat a whole source of protein with each meal – meat, chicken, fish, eggs, etc 5️⃣Track Calories - Skinny guys over-estimate how much they eat. They think they eat a lot but they don’t. Track your calorie intake to make sure you’re eating enough to gain weight 6️⃣Lift Heavy - Stop wasting time with curls and tricep extension. Do free weight, compounds like deadlifts, squats & bench press instead. They trigger more strength and muscle gains to gain weight 7️⃣Treat Food Like It’s Training - It’s so common for people to get caught up in the hours in the gym. But what do your hours outside of the gym consist of? Nutrition is going to play a MASSIVE role in all of your nutrition goals 8️⃣Be Consistent - If you eat a lot today but little the rest of the week, you won’t gain weight. You must consistently eat more than you burn to increase your body-weight. Stack good days in a row eatbig sleep progressiveoverload consistencyiskey muscle musclebuilding gainmuscle musclegains musclemania gymmemes musclefood wheyprotein strengthtraining strengthandconditioning strengthening gainmuscle fitnesslife fitnesstips nickkrantzfit superset

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3 minutes ago

OKAY YALL THIS IS ACTUALLY A MUST SEE GYM PREP TODAY BECAUSEEEEEEE AIN'T NOTHING BUT SMILES AND POSITIVE VIBES COMING FROM THIS TODAY😆😊❤ON TOP OF THAT I'M FEELING LIKE EXTRA EXTRA MOTIVATED😤💪💪💪all around GOOD MOOD DESPITE THE RAIN AHAHA CHECK THOSE WATCHES⌚⌚ADJUST THAT CLOCK🕛🕛IT'S GYM TIME BABY😠😤😊💪💪 heyitsantman gymprep happythursday throwbackthursday chestday triceps WeightLoss Strong Muscle Dedication BeastMode Grind Beast GymTime GymMotivation StrongNotSkinny StrongBody WorkoutLife GymInspiration StrongLife GymInspo Trainiac StrengthTraining Abs FitnessAddict GymLife Body Gains Train Shredded

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3 minutes ago

Big night last night (and this morning) 😆 bit of a recovery day with my shoulders and calf so went with the bike for 25mins to make me feel like I actually did something today. 315cals burnt which is not bad in 25mins

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6 minutes ago

Super proud of my guy garrettweichman for earning a scholarship to calpolyfootball ! Garrett spent his last two seasons at OCC and will be transferring to Cal Poly SLO. After Cal Poly SLO he is looking to make a push to the league. Keep grinding my dude prosportptperformance strength strengthtraining strengthandconditioning sports sportsperformance strengthcoach power powerlifting squat bench deadlift athlete athletic athleticperformance speed agility explosive cleanandjerk snatch nsca weightlifting gym gymlife fitness beastmode gainz hardwork grind timetoshine

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7 minutes ago

Don’t skip leg day! A few different squat variations here. Generally, back squat will work more glutes, front squat will work more quads, overhead squat will really expose any weaknesses you have (watch out lower traps/deep core), and split squat is great for glute med stability. mobilitywod fitness fitnessmotivation exercise health strengthtraining strengthandconditioning squats legday legdayworkout barbellworkout barbell physicaltherapy physicaltherapist frontsquat overheadsquat

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8 minutes ago

Little throwback to the weekend! The Flex Team & all our amazing challengers had a great night celebrating their success 💁‍♀️ - This is the icing on the cake for our challengers after a successful 8 weeks! ✨ Get all the info you need to know about our next challenge starting May 18th! Link in bio 👏🏽

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8 minutes ago

Correlation does not equal causation, but we certainly can’t ignore the correlation between the wolfpackjuniorhockey ‘s mobility session last week and their pjhlofficial championship this week! Congrats to long time TWIST athletes jlee_017 jacoblacasse sammarburg on a tremendous finish to the PJHL season. We’ll see you in April as you continue your quest to become the best in BC! • This session led by coach coachaaronklatt utilIzed functionalrangeconditioning principles to help the Wolfpack control their end ranges of motion in hip adduction/abduction and internal/external rotation. These PAILs/RAILs, in addition to soft tissue work and a variety of other dynamic mobility drills, were specifically programmed for this group of hockey athletes in order to open up skating strides for increased ease of movement and efficiency. Looks like it might have paid off! • training strengthtraining bettereveryday strengthandconditioning stretching controlyourself frc fitness exercise hockey hockeytraining NHL Vancouver Canucks Canada BC

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Well it’s finally spring break time Cannot be more excited to go down to Gatlinburg with my main squeeze 🥰 not gunna lie though I’m totally already on vacation mode and eating anything. 🤦🏼‍♀️ gotta try and tone that does real quick. I feel fluffy already 😂 especially since I can’t workout much right now 😭 but - I plan to do another arbonne 30 days to healthy living challenge once I get back from vacation! Who’s with me?! 🙌🏻 summer will be here before we know it cleaneating healthyhabits 30daychallenge fit fitfam fitness fitlife fitchicks gym gymlife workout girlsthatlift girlsthatworkout girlswithmuscle Arbonne Arbonne30 BBG BBGStronger BBGGirls BBGCommunity strengthtraining confidence happy healthy motivation

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10 minutes ago

Did you learn anything new today? . I learned that athletes are capable of more than they or even their coach could imagine. The problem becomes finding what makes that athlete tick to get the best performance possible

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12 minutes ago

Nutrition and supplementation is what makes the difference. You might be doing a good workout , working your ass off in gym, being sweaty and loud and a real hard worker but still not getting desired results. Thats where nutrition , supplemention and rest comes to play. Buy avvatar products avvatarindia and see the diffrence in your workout. Buy great products at best price nutritionsystemsindia Fitspo Fitfam GirlsWhoLift GymLife Legday NoPainNoGain FitLife GetStrong Workout MondayMiles ChestDay SeenOnMyRun TrainHard Gains Strengthtraining Physiquefreak Fitness Bodybuilding Yoga CrossFit FitFluential Fitnessfriday Flexfriday Sundayrunday Instarunners Gym Movenourishbelieve Squats

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12 minutes ago

That's me. Looking forward. That's where your goals are girl. Go get 'em.

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13 minutes ago

I personally have seen the difference with wakesurfing and snowboarding. Repost optimize.physiotherapy with get_repost ・・・ Research highlight: foot strengthening and minimalist shoes ✔️ ⬇️ The more your foot has to work, the stronger it gets. The foot adapts to the demands placed on it over time. This is simply the S.A.I.D. Principle at work (specific adaptation to imposed demands). ⬇️ This research paper indicates that simply walking around in minimalist shoes for 8 weeks and not changing anything in your regular routine was just as effective as an 8-week foot specific strengthening protocol in terms of muscle strength and size improvements. ⬇️ Less is more when it comes to foot strength and function. Allowing the feet to work like they are supposed to work during everyday activities, movements, walking etc. is a great way to improve foot function. 👞 The average shoe often impedes the foots ability to work like it should. Arch support, orthotics, rigidity, a narrow toe box, excess cushion, built up heelsthese are all factors that contribute to this. ⬇️ Minimalist shoes = closer to barefoot. The less support the shoe gives you, the more support your arch must give you. The arch is a robust structure that is supported by multiple layers of intrinsic muscle, fascia, and extrinsic muscle. Forcing your foot to work more strengthens all of the supporting musculature, as demonstrated in this study. ⬇️ Simple is better. Restoring someone’s ability to walk around and spend more time barefoot (or close to it using minimalist shoes) is a great way to help encourage and build foot strength. ————————————————— strength foot barefoot strong strengthtraining training bjj crossfit boxing weightlifting bodybuilding chiropractic mississippi wrestling fitness wellness rehab prehab prehabtipoftheday

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Week 11: Day 5 • Hey y'all! I'm still hobbling around like a baby unicorn 🦄 Despite my hammies being on FIRE 🔥🔥 I did a ridiculous kickboxing class and sweat out my life. 🥊🥊I heard my LEAST favorite words, "KICK, SQUAT, KICK" and after that I went to upper body strength training for a bit. 💪🏾 I do this voluntarily y'all 🙄😂 3 & 4 of 5 COMPLETE • I hope you all are achieving some goals! I believe in you! Good night yall! ✌🏾 • keto ketogains girlswhostretch journeytoslimthick strengthtraining fitbit allsummer19 ketosis electrolytes kickboxing calorieburn afterburn meetingmacros hittinggoals BlackGirlKeto weightloss babysteps LegDaysArentForTheWeak WalkingSideToSide BlackWomenWorkOut BlackWomenDoWorkOut UpperBody BlackGirlWeightLoss TwoADay workout motivation MyHammies

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felt good to lift stones again after not doing so for 3.5 months! failed the 143kg stone to shoulder, but will try this again soon. also failed 160kg for 10 on bench, for several reasons, especially just going too narrow following some BTN presses 2 days earlier. will make it happen in the next couple of weeks though! thanks for the spot jcapistrano1002 atlasstones benchpress strictpress strongman training gym kongstrong hongkong ursusfitness hkfitness liftheavy hkpowerlifting fitnessmotivation strengthtraining

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Session 2 is on Tomorrow Come and find out what could be missing from your training. And guess what? It’s FREE! Location: CrossFit 3000, 82-86 Clarke Street, South Melbourne. • • • efficiency intensity recovery health olympicweightlifting cleanandjerk melbournefitness snatch crossfit strongnotskinny stronger strengthtrainingforwomen strengthandconditioning leanmuscle strengthtraining crossfitmelbourne melbournepersonaltrainer southmelbourne portmelbourne albertpark middlepark stkilda prahran southyarra toorak elwood brighton

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15 minutes ago

The only problem I have with sumo rn is that it makes me look fat as fuck Also hit 340 for 10 and 330 for 10 sets of 3 in squat before this

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I'm working while she over there flexin! My old workout partner is coming back. TBT 2014 •• •• ‼️To make a resolve or a commitment and not keep it is of little value. So by all means keep every resolution you make. When you do this you cause the brain cells and physiological correlatives to form the HABIT of adjusting themselves to carry out the resolutions you make •• •• ‼️ If you keep your resolutions you form a most valuable habit. If you break them you form a most dangerous one. So concentrate on keeping them, whether important or unimportant, and remember it is just as important for this purpose to keep the unimportant, for by doing so you are forming the habit. •• •• •• ‼️ Seize the very first possible opportunity to ACT on every resolution you make, and on every emotional prompting you may experience in the direction of the habits you aspire to gain. •• •• •• dawud spiritualscientist spiritualscience massage goodvibes ascension discipline maat tehuti kemeticyoga taichi electromagneticenergy springequinox emmetttill personaltrainer strengthtraining goodhabits theimmortallifeofemmetttill fitness wellness vegan meditation physique calisthenics bodyweighttraining templebuilding don't you know that the body is the temple that houses the Holy spirit given to you from god? AntiAging bodyoflight lightbody

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16 minutes ago

Trainer Tip Thursday (& one of my favorite lower-body exercises): the Bulgarian Split Squat. 💪 . Benefits: - Increased lower-body strength - Single leg stance corrects muscle imbalances - Improved lower-body mobility and total-body stability - Gains in the right places (glutes, quads, hammies) . ✔️ What You Want: - At the top of this movement, your front foot should be just barely in front of you, with your back leg bent and the top of your back foot on a box or bench. - At the bottom of this movement, your front knee should align over the middle of your front foot. Lean forward ever so slightly to ensure your back does not arch. Your front leg should feel loaded, while your back leg is simply supporting you for balance ❌ What You Don’t Want: - To feel a big stretch in your hip flexors/thigh of your back leg. - Your front foot way out in front of your body, causing your hips to tilt forward and your low back to arch. - To push your back foot down in order to assist you on the way up (it should just be for balance) This one may take some trial and error to get just right, but it is definitely worth it!

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So you guys asked me to join this Challenge and take a picture of my foot in an interesting place well I'm thinking about fixing my s*** so what better place to put my foot To enter you must post a photo of you freeing your feet (barefoot). Get creative with it guys! Then tag MoveU_official, Vivobarefoot, and tag 10 friends to join the challenge. Be sure to use the ShoeSpiracy and MoveU so they can find you Friend tag: peteyitaly daniemarie79 damato.lisa handstand.dan s3cr3tasianman niceebee survivor_2013_ danielle_dante coopertroopa22 boots2wine jermsmit fixyourshit moveyou motivation fitfam gymlife body fitnessmotivation physique muscle fitnessaddict gymtime lifestyle training gains gymmotivation strengthtraining powerlifting strength dedication strongdad fitdad bodypositive dadswholift jermsmit moveyourbody

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4 hours ago

☺️🤘

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3 days ago

Feeling a bit inspirational today.  This pic is a figurative and funny way to say mind the company you keep!  Don’t invest in those that limit you or put you down.  Be confident, show strength, be tenacious with a winning mindset of a Lion!   picoftheday  instastyle  model style  fit  fitfam  fitness  bodypositivity workout  fitnessjourney  body bodygoals  strengthtraining fitnessmodel  bodyconfidence  fitlife fitover40  fitinspiration  trainhard nopainnogain  motivation fitnessmotivation  instafitness healthybody  getstrong  healthylifestyle

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1 month ago

Genuflect before the deadlift platform the way tomplatz bows before the squat rack. My brother coming in to learn the ancient art ☠️⚰️ thepoundcoalition

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1 month ago

thepoundcoalition when THE MAN Zack starts power lifting ! HELL YES ZACK. ANOTHER ONE.

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1 month ago

last one from today on to the next.

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1 month ago

hell yeah Zack ! The absolute man. My sessions with him are incredible he inspires me to come up with creative challenges for him.

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1 month ago

You’re either living or dying there is no other option. Come train with me

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