sundayrunday

889,215 Photos and Videos

1 hour ago

Dont forget to tag us in your posts💪

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Forgot to post this a while ago! Turns out your creativity comes out best when you’ve got limited equipment😆👌🏼 this is a combo exercise working both the abs and back! The stretch here is superrrr important! Allows for the extra tension for every rep🔥 first part of the combo is the row and then you twist and pull with the obliques 🙌🏼 can use any cable machine for this! Give it a go my franddzzzz😘

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1 hour ago

Alone we can do so little, together we can do so much! Motivate each other! Join us! ICanFitness Cardio Club. Join us for 🚨FREE🚨 every Sunday at 8am. Dm for location * I don’t own the rights to this song* trusttheprocess SundayRunday health fitness fit TagsForLikes TFLers fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training photooftheday health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean

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3 hours ago

Day 198/365 Running One More Mile Against MS - Got an early 7 miles in this morning as I had to have my vitalitylife annual MOT and it was 3.5 miles away from home. Good news is all my vital signs are great and apart from a little side of MS I am fit as a fiddle. I hadn’t run where the pharmacy was this morning and it’s a really nice area to run, though there was a punchy hill I didn’t know was there! • • The picture is of a tunnel under a road on the route. At the time I liked the graffiti and thought it was cool. Looking at it now with it being dark outside I think it’s a bit creepy • • Almost half way through 30daystohealthyliving now, the time has flown and it really has been zero effort to stick to. It has also quite clearly had a significant affect on weight as my ever present love handles have reduced dramatically. I haven’t weighed myself because I don’t really care what the scales say, but considering the amount of food I have been eating and the weight I must have lost - I’m really impressed. It’ll be interesting to see in my next race what the new leaner me is capable of!

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3 hours ago

“Hi I’m Ross and I spend 2 hours in the gym taking selfies and videos” - a quote from alice_abbott the CrossFitter who spends two hours in the gym taking videos and using all the chalk 🤷🏽‍♂️😆 . Putting last weeks tasty af calories to work today with upper body session numero uno Fitspo  Fitfam  GirlsWhoLift   GymLife Legday NoPainNoGain FitLife GetStrong Workout MondayMiles ChestDay SeenOnMyRun TrainHard Gains Strengthtraining Physiquefreak Fitness  Bodybuilding  Yoga CrossFit FitFluential  Fitnessfriday  Flexfriday   Sundayrunday   Instarunners Gym  Movenourishbelieve Squats

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3 hours ago

For the next several weeks, until August 15, 2019, our Thursday night club runs will be held at Marvin Braude Mullholland Gateway Park, aka Top of Reseda. Time: 6:30 pm This is a self supported event. Please carry sufficient water for the duration of your run. Route options 3- 7 miles Meet up address: Marvin Braude Mulholland Gateway Park (aka "Top of Reseda") 3600 Reseda Blvd, Tarzana, CA 91356 101 Fwy Exit Reseda Blvd and head South and up the hill We will meet at the yellow line, at the top of the free parking zone. For more info and meet up map visit our website at www.newbasinblues.org Event is free. Bring a friend. Everyone is welcome! sundayRunday trailRunners trailTime runclub runlocal

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3 hours ago

It’s toningtuesday 👏🏽 Give me 50—NOT 15 😜😅 Tag and challenge a friend or your accountability partner when you’re done!

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3 hours ago

Huge THANKS to all who came to Bootcamp + Backpacks + Brunch today for tfi.baldwin.county ❤️ We collected 25 bookbags and lots of school supplies today 👏🏽👏🏽 If you missed it, you can drop off at FIT Fairhope and Mannich Real Estate, Inc all week! 🙌🏽🙌🏽

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3 hours ago

💪 LIMITS ONLY EXIST IN THE MIND. 💪🏻 • bsnsupplements optimumnutrition muscletech • • • • The resistance with which you face in the gym and the resistance with which you find yourself in life can only build a strong character • • • La resistencia con la que te enfrentas en el gimnasio y la resistencia con la que te encuentras en la vida solo pueden construir un carácter fuerte • • • 🔸 PAIN IS TEMPORARY . • • • • 🍎Follow me and I Follow you 💪 • • Fitspo Fitfam GirlsWhoLift love legday NoPainNoGain FitLife GetStrong Workout MondayMiles ChestDay SeenOnMyRun TrainHard Gains Strengthtraining Physiquefreak Fitness Bodybuilding bbg CrossFit FitFluential Fitnessfriday Flexfriday Sundayrunday Instarunners Gym Movenourishbelieve Squats fitnessmotivation wheyprotein

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3 hours ago

Las personas se sienten poderosas cuando son libres de obligaciones 😏 Hay tiempo para hacer tantas cosas y muchas veces lo que falla son las ganas así que sal y demuéstrate de lo que eres capaz porque a nadie más le importa tanto como a ti 🌱 •El hecho de crecer y aprender y madurar es lo que nos hace grandes🌍 • • • • Fitspo Fitfam GirlsWhoLift GymLife Legday NoPainNoGain FitLife GetStrong Workout MondayMiles ChestDay SeenOnMyRun TrainHard Gains Strengthtraining Physiquefreak Fitness Bodybuilding Yoga CrossFit FitFluential Fitnessfriday Flexfriday Sundayrunday Instarunners Gym russiangirl🇷🇺

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4 hours ago

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4 hours ago

Couples Bulk Time 💪❤️ hann.ramsay . The secret is out, my new series has dropped on YouTube. Stoked to bring my absolute best and show you to go through a successful lean bulk . Many people can cut and lose weight but, I know many people get obsessive with staying lean or get sentimental with their body weight . To actually make progress you need to gain weight so you can add muscle. Progressively overload in the gym and diet in a caloric surplus . Don’t be another “bro” always trying to be aesthetic. Actually make a different and elevate your physique to the next level so when you step on stage or cut for the summer you’ll look different That’s why I’ve swallowed my ego and have been bulking through the summer. So I can improve my physique come stage time . I’m in it for the long term, I love what I do and couldn’t be more thankful to be excited to wake up every morning . Committing throughout the summer to win the long game - this life long journey of improvement. And the best part is that I love the process ❤️🙏

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4 hours ago

On Sunday I 🏃🏽‍♀️ ConeyIslandHalfMarathon - first time racing 13.1 miles! By the Grace of God I finished 4th in group Thank you family and friends for your love and celebration 🙏🏽 Gratitude to all you amazing athletes, volunteers and neighbors out on the boardwalk encouraging me along the path. 💫💫💫 sundayrunday amazinggrace Results: http:bit.ly/2LnRA5B

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5 hours ago

At MVMT Academy we strive for good health and functional movement. Daily exercise is one of the most important things we can do as a human. There are a lot of benefits of doing exercise and people of all age groups can take advantage of exercise. Exercise helps in improving the strength and efficiency of cardiovascular system which will improve the flow of oxygen and nutrition’s in your body. If your cardiovascular system is working fine then you will find everything easy and ultimately feel good. Exercising daily will help you in improving your muscle strength. Your muscles will get stronger, tendons and ligaments will become flexible which will allow you to move easily and will protect you from sudden injuries. If you are having strong muscles and ligaments you are having very less chance of joint and lower back pain as all your joints are going to be in proper alignment. The coordination and balance of your body will also get improved.

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5 hours ago

Missing having amazing sunsets like this and being able to enjoy sunny days ☀️ ⠀ ⠀ I have been planning my workouts for the rest of the week because I really want to push hard for the wedding this weekend! My dress doesn’t quite fit like it used to so trying to move that extra little bit of stubborn fat before this weekend! I know it’s probably not going to happen but I want to be able to say I at least tried! ⠀ ⠀ It’s tough when you don’t see results instantly. Keeping yourself motivated is one of the hardest things but I know I will be closer to where I want to be by the end of this week so I just need to push through and get shit done! ✅⠀ ⠀ fitfam fitnotfat strongnotskinny 21dayfix 21dayfixworkouts weightloss fatloss icanfeeltheburn sweatittoshreadit bbgworkout instahealthy healthychoices fitspo girlswholift nopainnogain legday fitlife getstrong mondaymiles trainhard gains fitnessfriday sundayrunday healthylife gethealthy eatbetternotless stressrelief nighttimeworkouts earlymorningworkout sweatyworkout

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8 hours ago

There comes a point in every athletes journey that you must with a free conscience know when it’s time to take weight off the bar and check back into your body. I went to an osteopath recently because of some continuous lower back pain that I’ve been experiencing. He did wonders and of course told me to take it easy. It’s honestly a sour thought to think you have to stop chasing numbers for a while, but form and injury prevention always come first. So here I focused on slow tempo reps, keeping my core and back as rigid and tight as possible. I gripped the ground with my toes and drove my knees out. Notice how I took a full inhalation into my diaphragm before each rep. This fortifies my trunk creating maximum stability. So instead of the usual chasing 1RM, I went for a smooth 5x5 of 110kg. bodybuilding balance squats squat muscle motivation fitness fitnessmotivation

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1 day ago

No time to waste, do it all for purpose Put the hard work in and trust the process ⏱

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2 days ago

❤️ You to me are everything, that sweetest song the I could sing ❤️

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2 months ago

Embrace your failures, because without them there is no such thing as SUCCESS ! ! ! ! Its crazy how many people make excuses after failing once and give up after failing numerous of times. Succes isn't something that is handed to you, it is something that is earned through hard work of trial and errors. Determination and consistency is 🔑 nicksantonastasso Fitspo Fitfam gym GymLife Legday NoPainNoGain FitLife GetStrong Workout fitnessmotivation ChestDay SeenOnMyRun TrainHard Gains Strengthtraining Physiquefreak Fitness Bodybuilding fitness CrossFit FitFluential fitnesslife fitnessjourney Sundayrunday Instarunners Gym Movenourishbelieve squats fitnessmodels fitnessmodel repost nocopyrightintended

84663
4 months ago

Start owning and being the energy of what you want to attract Thank you fnx_fit for the gear. Use link (promo code) fnx_ambassador in bio to get great deals on fnx_fit for great fitness wear Fitspo Fitfam gym GymLife Legday NoPainNoGain FitLife GetStrong Workout fitnessmotivation ChestDay SeenOnMyRun TrainHard Gains Strengthtraining Physiquefreak Fitness Bodybuilding fitness CrossFit FitFluential fitnesslife fitnessjourney Sundayrunday Instarunners Gym Movenourishbelieve squats fitnessmodels fitnessmodel fnxambassador https:fnx.grsm.io/GerardoGonzalez3726

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4 months ago

Inspired to Inspire Pt. 2 💪 alwaystri This go to show there is no limitations in life and anything is possible (seems impossible until its accomplished) and if you really put your mind to it. nikerunning nike nikewomen nikesportswear Fitspo Fitfam gym GymLife Legday NoPainNoGain FitLife GetStrong Workout fitnessmotivation ChestDay SeenOnMyRun TrainHard Gains Strengthtraining Physiquefreak Fitness Bodybuilding fitness CrossFit FitFluential fitnesslife fitnessjourney Sundayrunday Instarunners Gym Movenourishbelieve squats fitnessmodels fitnessmodel repost

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5 months ago

Your health starts with you. As much as a love fitness and working out my nutrition is as important to my health. What you put into your body complements your fitness journey. Whether trying to gain, lose, or maintain your weight your food intake determines your health status. That is why as a represantative i recommend solevolution.co (https:www.solevolution.co?rfsn=2197642.9a6ff6) for a better knowledge of nutrition plans. They could help you out with your dietary plan based on your status (gain weight, lose weight, or maintain weight.) Complimenting your fitness journey or simply just mainting a healthy life style. Start your meal plan today starting $8 monthly, $23 every 3 months, or $90 yearly plan. Dont forget to use my link in bio ⬆⬆⬆ Your health is an investment, not an expense. START TODAY Fitspo Fitfam gym GymLife Legday NoPainNoGain FitLife GetStrong Workout fitnessmotivation ChestDay SeenOnMyRun TrainHard Gains Strengthtraining Physiquefreak Fitness Bodybuilding fitness CrossFit FitFluential fitnesslife fitnessjourney Sundayrunday Instarunners Gym Movenourishbelieve squats fitnessmodels fitnessmodel

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5 months ago

"I've had more ups than downs in my career. All you can do is keep working. You still have to take enjoyment out of what you're doing, and things will turn, and my smile has always been there. In good moments and bad." hazardeden_10 Fitspo Fitfam gym GymLife Legday NoPainNoGain FitLife GetStrong Workout fitnessmotivation ChestDay SeenOnMyRun TrainHard Gains Strengthtraining Physiquefreak Fitness Bodybuilding fitness CrossFit FitFluential fitnesslife fitnessjourney Sundayrunday Instarunners Gym Movenourishbelieve squats fitnessmodels fitnessmodel

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