206,726 Photos and Videos

6 minutes ago

The pain you feel today, will be your strength tmrw. Remember that when it gets hard during a workout. Honestly I would be lying if I said my fitness life is easy. It’s hard shit. It’s not meant to be easy, challenging yourself is such a huge accomplishment. Every day is tough, but you can do it. You grow stronger. Never give up.

22 minutes ago

tbt to this morning's workout?! 😯🤔😉 Haha oh to hell with these designated days for posting stuff! Who says I need to throw back on a thursday?🤷‍♀️ I just want to say how proud I am of this guy. Day in and day out he grinds it out. We are just over 4weeksout from competing together on the national stage. There are points now in prep where we can start to question ourselves and what we are doing. Every time I get to this point he puts me right back on track he never falters in his belief in us and what we can accomplish. That kind of mindset is what I aspire to have. He's got his mission and he pushes me to go harder and farther than I could imagine. Time to reset and charge up for 4 more weeks Let's do this👊 competitionprep preplife npc classicphysique sharpening goals shreddedlife bodybuilding naturalbodybuilding muscle strong liftheavy fitness fitnessmotivation fitspiration iamnobull iam1stphorm legionofboom superset circuittraining springishere throwbackthursday throwback thursday goals

23 minutes ago

Bent over lateral raises the best exercise for your posterior deltoid. 3 Benefits for this exercise 1. Increase size of the posterior deltoid. Lager rear deltoids is not just something that happens by chance. 2. Increased pulling and pushing performance. 3. Strengthen shoulder stabilising muscle. Workouteveryday HealthyLifeStyle ShoulderWorkout Armsworkout Superset FitnessTraining FitnessLover FitnessFreak ThursdayWorkout WrokoutMotivation FitnessAddict Fitlife FridayFitness OnlineTrainer PersonalTrainer FitFam WorkoutTips Strength Fatlose bodybuilding FitnessModel HardWorkout functionaltraining bodybuilderlifestyle FitnessBoy progaress MuscleMass WheyProtien LeanMuscle GymFood

24 minutes ago

MYB H.I.R.T 👊🏼⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These videos are an eggcellent way of including high intensity resistance egg-cercise into your workouts! This is no yolk, this workout will have you egg-hausted 💪 ⠀ (OK, I now hate myself for being so lame 🤣) ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • SUPERSET - Two exercises performed back to back with no rest • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember, don’t go too heavy with your weights! It’s a tough one! ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ❌ Static Lunges SUPERSET⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌ Press Up with tap 10 reps x 4 sets ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌ Heel Elevated Squats SUPERSET⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀❌ Russian Twists 15 reps x 4 sets ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌ Step Ups SUPERSET⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀❌ Burpees 20 reps x 4 sets (20 each side for the step ups) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • MYB •⠀⠀⠀⠀⠀⠀⠀⠀⠀ masteryourbody MYB HIRT training train fitness exercise intensity weights superset chocolate burpee motivation gym lunges compound squat fitnessmotivation easter easteregg fitnessjourney gym gymmotivation tough personaltrainer health beastmode instavideo masteryourtraining

1 hour ago

Look at those arms 💪🏻💪🏻

1 hour ago

Superset delts ⚡️Rear delt ⚡️Tirate al mento con fune ( fucus su delt posteriori) - - é molto importante stimolare in più modi il muscolo deltoide in quanto formato da più fasci. Prima di martellare le spalle adoro eseguire delle serie ad alte reps per riempirle bene di sangue per poi sentirle esplodere durante il workout Spalle a cannone assicurate🤣💪🏻 - - ⚡️Team Spadaro⚡️ andreaspadaro_wffpro delt shoulderworkout shoulderattack reardelts superset intensity blood pumping preworkout yamamotonutrition bigbang top boygym fitnessfreaks bodybuildingmotivation arnoldclassic ronniecoleman

1 hour ago

2 hours ago

🚨🚨FREE GYM BAG🚨🚨 Want a FREE Gym Bag?!?! ANY Order of $50 or More will come with this KILLER custom gym bagPLUS, use the Promo Code GYMBAG at Checkout to Save 25% Off your ENTIRE Order. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Make sure to send me your Order Confirmation to be entered in my April giveaway for a box of MRE Bars of your choice ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Trainiac StrengthTraining Abs FitnessAddict GymLife Body Gains Train Shredded Physique Weights CrossFit GymLife FitnessAddict Gain GetStrong BodyBuilding TrainHarder LiftHeavy SuperSet LoveToLift WeightTraining TrainHarder TrainInsane InstaLift LiftLife redcon1 american redcon1alphateam

2 hours ago

Are your workouts lagging? . Are you spending endless hours in the gym, literally just texting nonsense & flapping your gums? . Take it from my man, Jason Get in, crush it to the max, stop creeping on girls, and WORK Tag a friend who could use this ☝☝ eatbig sleep progressiveoverload consistencyiskey muscle musclebuilding gainmuscle musclegains musclemania gymmemes musclefood wheyprotein strengthtraining strengthandconditioning strengthening gainmuscle fitnesslife fitnesstips superset shreddedgirls shreddedacademy nutritiontips nutritioncoach fitness fit fitnessmotivation fitindiahitindia fitindia fitindian

2 hours ago

Bodyweight Arm Superset. _ Threw together this little combination at the end of my workout to work both the biceps and triceps using bodyweight. _ A1: Bicep Curl Up - With the arm in front, thinking about pulling the bar towards my forehead and squeezing my biceps hard, ensuring not to do a row/pullup by using muscles in the back. This one is very challenging. _ A2: Tricep Overhead Extensions - Ducking my head under the bar as I bend at the elbows when lowering down, to get a good stretch position in the triceps, and then thinking about pushing the bar down and away from me to extend back up, squeezing the triceps as approach the top position. _ _ actinfitness personaltrainer puregym puregymsuttoncoldfield suttoncoldfield birmigham erdington bicepcurl tricepextensions bodyweightworkout muscles bodyweight training exercise superset strength fitnessmotivation

3 hours ago

LIKE, SWIPE, SAVE for a boss leg day spiced up with some abs! Hello jello legs and abs. I don’t know about y’all but I am hyped up about this weather. - Happy Thursday to all you lovelies. I am so grateful for the support from everyone! I hope your day was bright and sunny. What is one thing you are grateful for today? Today, I am thankful that God reminds me that I am not able to depend on anything but Him. His reminders are always humbling and necessary. - METHOD: - SUPERSET 3 Rounds 10-12 Reps ☀️ Curtsey Lunges ☀️ Wide Stance Leg Deadlift 💧30 seconds Mountain Climbers - SUPERSET 4 Rounds 10-12 Reps ☀️ Sumo Squats ☀️ Leg Press (Duck Stance) 💧 30 seconds Russian Twists - SUPERSET 3 Rounds 10-12 Reps ☀️ Seated Leg Curl ☀️ Leg Extension 💧 30 seconds Plank Taps - SUPERSET 3 Rounds 10-12 Reps ☀️ Hip Abductor Machine ☀️ Hip Adductor Machine 💧 30 seconds Weighted Knee Tucks

4 hours ago

Get stronger now💯 Follow me michael_brolic and visit my profile for the only discount codes you’ll ever need again✅✅✅ 💯progressive overload, you hear it all the time but what exactly is it and are there different ways to achieve it. Pay attention for some gains 💯it’s not just adding more weight or reps. While the graphic does point that out, there are a number of other ways to progress 💯better form with the same weight is a huge indicator of strength improvements. If you can handle the same weight more effectively, your making huge gains 💯decrease your rest period. I use this all the time. Trust me, 1:30 rest to 1 minute rest is a big difference! Crank up that intensity, challenge yourself 💯more speed with the same weight. This is important because you hear quite often that you should control the negative. And you should, but sometimes you need to just beast that shit out 💯the rest of the illustration are all ways you should be training. Listen, bodybuilding has 1000 ways of training. Your job is to figure out when these techniques need to come into play. That’s why i love this shit! You will Never, never know everything. But you will learn to control every part about your own body 💯dm for nutrition and training inquiries 👊👊 workoutroutine workoutmotivation strongfirst strengthquotes strengthtraining liftheavyshit stronger squat benchpress deadlift amrap superset getstrong getstronger gymlife💪 bodybuilders natty naturalbodybuilder gettingstrong fitnessgoal gainz musclebuilding weightlift liftweights trainharder

17 hours ago

❗️Sciatic nerve pain - 📕The sciatic nerve is the largest nerve in the body and begins from nerve roots in the lumbar spinal cord in the low back and extends through the buttock area to send nerve endings down the lower limb - 📕One of the most common causes of sciatic nerve pain is as a result of piriformis syndrome. This is where the piriformis muscle becomes tight and puts pressure on the sciatic nerve, causing referred pain down the back of the leg. As well as regular massage therapy with a qualified therapist, stretching can also be beneficial with reducing sciatic nerve pain. Perform the stretch pictured above 2-3 times per day, holding for at least 30 seconds. Repeat for both sides of the body. ( Disclaimer: please see your medical physician before trying this stretch. fitnessfreaks fitnessfun gymmotivation trainingpeaks superset supersets dropsets workoutroutine workouttips workoutlife workoutlifestyle heartratefitness gymtips fitnesstips alphalete gymprogress gymlife nutritionist nutritioncoach nutritional fitnesstrainer fitnessaddict fitnesslife fitnesslifestyle trainingmotivation sciaticnerve legpain

6 months ago

🎊SWISS BALL -New Jordan Style🎊😁 Up-Side Down Dead lift ➕Leg Raise COMBO Always add some fUn to my workout, I think this is very important! Please press❤️ if u like my stuffs, thanks! 😊 🎈🤹🏻‍♂️🎈⚜️♣️⚜️🎈🤹🏻‍♂️🎈⚜️♣️⚜️🎈🤹🏻‍♂️🎈⚜️ gymvideos corestrength bulkingseason ⭐️ upsidedowndeadlift deadlift gympost ⭐️ fitnessgoal workoutvideos getripped ⭐️ bulk gymlover absworkout sixpacks ⭐️ fitnesschallenge gymhumor pumped ⭐️ sixpackabs workoutvideo abdomen ⭐️ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ superset leanmuscle fitnesslovers ⭐️ coreworkout totalbodyworkout ⭐️ fitnessfun fitnessfreaks ⭐️⭐️⭐️ ripped toestobar ⭐️⭐️⭐️⭐️⭐️ fitnessgoals ⭐️⭐️🤹🏻‍♂️⭐️⭐️ comboset ⭐️⭐️⭐️⭐️⭐️⭐️