215,960 Photos and Videos

15 minutes ago

Repost themusclephd • • • • • • 💥 Training density is often an overlooked component of Progressive Overload. Increasing density can help increase training volume without increasing training time which is huge for busy people. Physiologically, increasing training density can also promote more metabolic stress which can help gains! These methods can also improve endurance, especially when rest between sets is reduced. Give training density a shot if you’re needing more ideas on how to create progressive overload! ➡Be a part of themusclephd community! MPHDcommunity 💪🏽 - - - training hypertrophy musclegrowth science bodybuilder bodybuilding sports research gains gainz education figure fit density fitchick highreps fitness dropset muscle fitnessjourney fitnessmotivation fitspiration fitspo superset

2 hours ago

“Build the kind of life that says “I told you so” without having to say a f*cking word.” -Mark Bell 🔹 •DB Arnold Press: 4 sets 15 reps •Front to Side Raise: 3 sets 15 reps Ss w/ Side to Front Raise: 3 sets 15 reps •Reverse DB Fly: 4 sets 12 reps •DB Side Raise: 4 sets 12 reps Ss w/ Plate Front Raise: 4 sets 15 reps •Rear DB Fly: 4 sets 12 reps 🔹 If you have questions about training or nutrition feel free to DM me or shoot me a email at . I’m here to help and don’t charge for advice 🔹 1stphorm iam1stphorm legionofboom 🔹 lateralraises shoulders norestdays fitnessmotivation superset strongereveryday strengthgains workout gymworkout hiitworkouts hiitttraining bodybuilding_motivation motivate strength strong fitness gymworkout mass believeinyou classicphysique superset gymmotivation trainsmarter iron muscle bodybuiling stupidpump 🔹

2 hours ago

After reconnecting I had the chance to sit down with asapthemogul for EP. 177 of syspodcast1. We shared a good laugh about his first DJ experience. How he took tours all across the country and how that really forced his to mature fast. Not to mention his thoughts on women in business and what mogulbehavior is all about and what the phrase mogul means to him. Link in bio. SYSPod x MogulBehavior

3 hours ago

🔥LEG DAY LUNGE CIRCUIT🔥⁣ ⁣ ⁣ Your lower body will be on fire after performing this Kettlebell and bodyweight lunge superset.⁣ ⁣ ⁣ Add this into your next leg day to push the strength and work capacity of the thigh and glute muscles.⁣ ⁣ ⁣ I'm a big fan of mixing up the tempo of movements to increase intensity. The switch between a slow grind and explosive action will raise the muscle recruitment and calorie burning affect.⁣ ⁣ ⁣ 🔷 2 Kettlebell Rack Lunge ⁣ 🔹perform 12-16 reps with a pair of challenging weights⁣ (24kgs in this demo) ⁣ Then go right into⁣ ⁣ 🔶 Plyo Scissor Lunges ⁣ 🔸do 20 reps focusing on deceleration on the landing and quick transition to the next rep⁣ ⁣ ⁣ Go for 4 sets of this superset resting 90 seconds in between for a killer workout.⁣ ⁣ ⁣ Make it a great one and let me know how it goes!⁣ ⁣ ⁣ KETTLEBELL ACADEMICS ⁣ RESPECT THE BELL⁣ ⁣ ⁣ 📹 Credit: alyssa_raye_productions⁣ 🎶 Credit: Pete Rock "No Tears"

3 hours ago


3 hours ago

Leg accessories last night made my legs feel like jelly 😵 | Superset with francisjadee - Narrow and wide stance 10x4 at 120kg

4 hours ago

Entreno de hoy 🔥😈 1 Muscle up 10 Bar dips 10 Pull ups . 🎥: _tamimontero ♥️

4 hours ago

Pushing myself the most I can. Every day more and more, today I did not feel like working out. I was too tired and felt very lazy. But my will power is stronger than that. I know where I was and I know where I want to be, so I got up and went to my basement and got the damn thing done!

4 hours ago

Right here i do 4 sets of 12, increasing in weight as I knock out sets. After I follow up with💪🏾 lateral side raises as a superset . 🤙🏾 Don’t forget to 📸 and 🏷 Leave a comment below 👇🏾👇🏾👇🏾 Follow ☝🏾☝🏾☝🏾for more 🥬🥦🥒🥑🍎🍓🍏content 🤜🏾 Vegetarian planetfitness veggies lumbar plantbased veggielife back lean instadaily eathealthy food eatclean healthy bodybuilding back backworkout backworkouts followforfollow fitness station plantbased

4 hours ago

Morning good people ☺️ . Yuk cek you tube saya dan lauramaufit. Banyak tips latihan untuk badan Kita tetap bugar😁 . Repost lauramaufit ( get_repost) ・・・ 6 Gerakan HIIT Full Body Workout yang Asik Click the LINK in my bio for the full video or go to . Aku dan Coach adamtiyo dari hometamorfit berbagi 6 gerakan HIIT full body workout yang asik Mohon kebaikan hatinya untuk support kasih JEMPOL dan SUBSCRIBE di youtube aku 😊🙏 . Yuk support menuju Indonesia yang lebih sehat dan cerdas Terima kasih kepada  primafitindonesia yang menyediakan tempat dan peralatan dalam video ini Lanjutin nonton video HIIT nya di youtube yaaa, good people hidupsehat olahragasehat HIIT superset  lauramaufit laufit makansehat bugarbersamaCoachADAM fitwoman fitfam olahragasehat hidupsehat sehatalami jangankasihkendor bodygoals fitnesslife gymjunkie gymfitness healthylifestyle fitlife indofitness beyoutiful goodvibesonly fitisthenewsexy olahragasore olahragapagi olahragadirumah

5 hours ago

Moves I can do in as little space as possible is everything👌💯 Don't be d*ck at the gym! If you can get a solid workout in less space, do it 💪 Decline bench with heels up and toes pointed in to hit outer quad then alternating step up on bench. If you don't have a decline bench, just stand on the floor and use a small step or chair to lower down to. Gyms are busy and all of them are organized differently. This is always a question I ask people I do personal training with because if I create them a plan that requires them to go from one side of the gym to the other for a superset, I'm not helping them and it defeats the purpose 🤷 detailsmatter intensity fit4mom tiu legday legsticks superset gym fullbodyworkout fitnessgirl bodybuilding onemorerep gainsbro dailymovement dontoverthinkit started

5 hours ago

QUEEN OF SUPER SETTING 🐎 Maximize gains and minimize time. 3-STEP SUPERSET: Deep Squats on Cables 82 lbs 8 reps Cable Machine Squat Walks 82 lbs back & forth Abs Roller 10 reps Complete 3 workouts back to back—no rest in between. 45 secs rest only after *each set. REPEAT 5 SETS legday everydayislegday leggains weighttraining strengthtraining bodybuilding builtnotbought superset legdayburner girlswithmuscle fitwomen fitlife fitfam instafitness blackfitness ebonyaesthetics blackfitwomen swolemate gluteworkout gluteactivation quadgains squatsnotshots fitnessmodel gymmotivation womenwithmuscle cableworkout cablesquats deepsquat squatwalk abs

6 hours ago

My doc would murder me if he knew my instagram name 🤣 superset but more bicepcurls 💪🏽Clearly I cant count stuart_burgess 🤷🏻‍♀️ goals nodaysoff getitin imdying whodoesthis laydown fracturedfoot whohastimeforthis plumplife gymlife fitlife fitness fitnessgirl fitfam fitmommy workhard personaltrainer bestmoneyspent yougetwhatyougive beyou createthelifeyoulove And why not brighten up my Fake News leggings & white High neck bra from maxandmesport with an igfilter 💃🏻🤪 Just kidding, they really look like this! somuchfun lookgoodfeelgood Use my code “southerncharm15” for 15% off your order! 💃🏻 yourewelcome

6 hours ago

I was hit w/ a couple hurdles this past week, home sickness from moving away that took about a year to hit me, looking to move into a new place in the coming month, & family soon moving to California. I lost my way from the gym for a few days, but I remembered where I want to be a few years from now, what it’s going to take, & how far I’ve come already. So I got my ass back in the gym to zone in again. We all lose track. We all forget sometimes. It happens, we’re human. Focus on the objective, now don’t lose that thought. Shoulders Heavy Routine: 1️⃣ Cable Behind the Back Raises 3x6-8 2️⃣ DB Shoulder Press 3x6 3️⃣ Cable Rope Lateral Raise 3x6-8 4️⃣ Barbell Raises 3x4-6 5️⃣ Cable Back Shoulder Extensions 3x6-8 6️⃣ Cable Inside/Outer Shoulder Rotation 3x6-8 7️⃣ Barbell Shrugs 3x6-8

7 hours ago

💪🏻🐔✌🏻NO ARM NO CHARM II💪🏻🐔✌🏻 ~ ~ Tu l'attendait plus celle là avoue Lulu!💪🏻😉🤙🏻 - Allez, yes, y'a d'la Ben&Jerrys qui m'attend! - Bonne Nuit Caniculaire Lulu!💪🏻🥵🖖🏻 - Lien youtube dans ma BIO! ⬇️⬇️⬇️ - ⏯"GUESS SIZE"⏯ ~ ~ armsday fitness gym workout bodybuilding motivation body fit bras training biceps ericfavre friendship teamgrosguifit triceps stanimalnation programme nodaysoff ifbbfrance frenchfitness instagram fitnessfrance teambodyfitbro frenchfit muscu french superset fitfrenchies mensphysique biset

7 hours ago

Superset of lunges and deficitPushups - really winds you. 😤 On a side note of sorts. All my leg training nowadays is singular or unilateral. Bilateral movements can cause issues due to imbalances etc an then your body starts compensating. And there's no worse context to compensate than with training. So singleLeg moves it is. That's how you build muscle and strength evenly and fix yo' shit!

7 hours ago

Slowly,, hurts, burns 😱😱

7 hours ago

Enjoy using supersets or combination sets to really work a muscle group hard and boost growth. Before this had done some heavy flat bench dumbbell press for about 6 sets. Then did this at much lighter weight, 45kg on the incline barbell press and only 15kg on the close grip plate pressed the thinking is do some heavy work to boost overall muscle growth then some lighter exercises but in a superset to really tire and stress the muscle group. Did 4 sets of this superset and finished with 4 sets of standing cable flyes. chest chestday superset inclinepress platepress lightweights buildmuscle hypertrophytraining musclegain

7 hours ago

Wassup Ya’ll! Here is one of my favorite supersets to really shred my shoulders 😭 Shoulders for me are the weakest point on my body so I do train them often to try and get them stronger lol😬 what is your weakest muscle group to train ? Lemme know! 👇🏽👇🏽 We can all cry together lol SHOULDER SUPERSET: ✖️ SHOULDER PRESS Keep this movement slow and controlled. To avoid injury, go as far down as you can before feeling discomfort. This can be an awkward movement at first. ✖️ LATERAL RAISE By far my favorite movement for shoulders! Try to keep your arms as straight as possible ( a slight bend is okay ) and go up until your are parallel with the ground SWIPE & SAVE this one so you can try it out fitmodels fitnessmodel shoulderworkouts shoulderworkout fit workoutroutine workoutmotivation superset gainsville

7 hours ago

I couldn't train tonight I've had abdominal pain for the last 24 hours I thought it was to good to be true so night off.Here is some of yesterday's back workout. We started with deadlifts. Lots of warm ups with the bar then pyramid up to a heavy set.Then some lighter speed work.After that some heavy rows machines and shrugs followed by biceps. I can really feel it today in my back.Hopefully no damage has been done to my mesh repair.We will have to see deadlift backday backworkout superset biceps bicepday beastmode weightlifting lifting gymlife gymrat muscle strong strength powerlift workout fitafter50 fitnessgoals fitnesslife weightlossmotivation lifting gymgainz fitness fitafter50 oldschoolgym strong fitfam bodybuild fitafter40

7 hours ago

Bookmark this and tag a friend for a killer glute superset I improvised during my lift last week and will 💯 % be doing again this week! I tacked this on as my last superset of the workout to burn out the buns. 🍞 Always start with heavier compound lifts and taper down to these smaller accessory movements later. workoutwednesday 𝘽𝙤𝙨𝙪 𝘽𝙖𝙡𝙡 𝙇𝙖𝙩𝙚𝙧𝙖𝙡 𝙇𝙪𝙣𝙜𝙚𝙨: Targeting inner & outer thighs ( adductors & abductors), glutes, and quads. 🍑 Place one foot on bosu ball and other on floor. Stagger stance so weight begins on side that’s on the floor and ends on side that’s on the bosu. 🍑 Hold KB in your center, sit glutes back, and sink weight into the heel of the foot on the bosu. 🍑 10 lunges each leg. 𝙆𝘽 𝙎𝙬𝙞𝙣𝙜𝙨 𝙄𝙣𝙩𝙤 𝙆𝘽 𝙎𝙪𝙢𝙤 𝙎𝙦𝙪𝙖𝙩𝙨: Targeting glutes, hamstrings, and quads. 🍑 Hinge forward at the hips, send glutes back, and bend knees slightly while keeping arms relaxed. Generate all momentum from the hips for the swings. 🍑 Then transfer KB to your chest, keep a wide stance, press through the heels, and squat lowww. 🍑 5x5 rep scheme to equal 30 reps total meaning 5 swings ⏭ 5 squats ⏭ back to swings ⏭ back to squats and so on. Get your booty gains on with this excellent finisher. You can’t build a booty with air squats! If you’re wanting to firm, lift, and grow your glutes, 𝗰𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝘁𝗼 𝗳𝗶𝗹𝗹 𝗼𝘂𝘁 𝗮𝗻 𝗮𝗽𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝘁𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲! Filmed with selfie_z njpersonaltrainer bootybuilding workout wod freeworkout legday femaletrainer bootyday gluteworkout summerbody humpday thunderthighs

7 hours ago

Leg day finisher - 4x Superset - 10x Deadlift & 10x Squat

8 hours ago

Typically with every training session I will start with one muscle group, or movement, to focus on strength. If I'm feeling well, this is how the rest of my workout looks. Super sets mixed into a circuit set and complete muscle failure on the emphasized muscle group(s) for that day 📸 thanks again man fattofit fitfam fitness fitnessmotivation gymlife trainhard armday superset circuittraining aesthetic massthetics swole burly burlylife motivation focus intensity muscle findaway findawayormakeone swoleisthegoal worldgymsf activenutrition nobodycaresworkharder workharder veteran

8 hours ago

BICEP SUPERSET! I did 3 sets of each. Arms are dead after this but I feel accomplished! superset biceps arms

8 hours ago

💥 Training density is often an overlooked component of Progressive Overload. Increasing density can help increase training volume without increasing training time which is huge for busy people. Physiologically, increasing training density can also promote more metabolic stress which can help gains! These methods can also improve endurance, especially when rest between sets is reduced. Give training density a shot if you’re needing more ideas on how to create progressive overload! ➡Be a part of themusclephd community! MPHDcommunity 💪🏽 - - - training hypertrophy musclegrowth science bodybuilder bodybuilding sports research gains gainz education figure fit density fitchick highreps fitness dropset muscle fitnessjourney fitnessmotivation fitspiration fitspo superset

8 hours ago

Today I learnt to listen to my own body. 👏🏼 I’m so used to pushing myself (this is what I love the most) but I realised that if you’re body is flashing warning signals to you then you better listen to that shit. Form is most important- the heavy weights come later. Finally upped my front squat to 35kg (which was perfect) but for now I’ll be dropping it back down to 30kg so that I can work on my wrist mobility. Any ideas or suggestions would be fab 🥳 gym gymgirl gymshark girlswholift weightlifting frontsquat overheadpress benchpress pushup burpee cardio hiit superset burnout exercise workout musclebuilding bulk lean booty legs

8 hours ago

This guy 01jj_mcr 💪🏻 absolute beasting, nothing fazes him. Put him through his paces and he just powers through it 👊🏻 I thought I’d break him with this disgusting superset 🤢 but the guy just takes it in his stride no messing about. 10 x straight bar tricep pull downs, 10 x rope tricep pulls down, 10 x skull crushers, 10 x close grip tricep press into tricep targeted press ups till failure 😳 pyramid_performance pyramidperformance chrisgreenwood_pt power strength superset tricepsworkout triceps intenseworkout goingplaces fitnessmotivation gymmotivation gym goals goodvibes stockport stockportpt stockportfitness stockportpersonaltrainer mcr gains strengthtostrength motivation wednesdaymotivation readyforsummer summercut summerready ukfitfam ukfitness letsgochamp greatnessonly

8 hours ago

Wednesday workout with matthew_paul_lovato - KB superset Kettle bell alternating rows 10x each side + kettle bell deadlifts 10x ( syattfitness always those deadlifts 💪🏼) + one lap in the parking lot with the kettle bells repeat this superset 4x’s Row machine 250 meters + kettle bell rack hold for the time it took to row the 250 meters repeat 5x’s Battle ropes - 10 mins 30 secs on/30 secs off. AND DONE ✅ time 46:30 battleropesworkout battleropes strengthtraining curvygirl supersets curvygirlfitness plussizefitness fitover40 strengthandconditioning strengthtrainingforwomen muscleburnsfat deadlift wednesdaymotivation strongerthanyesterday strongmom toughmom strongwomen fattofit spartantraining spartanwomen glorytogod rowingmachine kettlebellworkout kbworkout tricepsworkout functionalfitness fitnessover40 healthyjourney gettingfit spartan spartan40official spartanrace spartangirlsdoitbetter kettlebellmovement battleropeexercises spartanwomen spartanglory torridfashion brooksrunning brookswomen fit_fat_dad

8 hours ago

Todays Topic: 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐁𝐨𝐧𝐞 𝐌𝐢𝐧𝐞𝐫𝐚𝐥 𝐃𝐞𝐧𝐬𝐢𝐭𝐲⁣ —⁣ ⁣ ⬇ 𝐏𝐚𝐫𝐚𝐓𝐡𝐲𝐫𝐨𝐢𝐝⁣ ⁣ ⁣ If you want to learn more about your Parathyroid and Bone Mineral Density, then you should join a group W/ Superior Anabolic Coaching by simply clicking the link in my Bio to be added to my "𝐏𝐫𝐞-𝐆𝐫𝐨𝐮𝐩" where I'll message you directly and get you into the "𝐌𝐚𝐢𝐧-𝐆𝐫𝐨𝐮𝐩".⁣ ⁣ Gains GetStrong BodyBuilding TrainHarder LiftHeavy SuperSet LoveToLift WeightTraining TrainHarder TrainInsane InstaLift LiftLife OlympicLifting Swoldier PushPullGrind Workout Toned  BodyGoals MaximizeMuscle GetBig Veins Strong Strength StrongWoman GetBig GainMass MassMonster Bulking

9 hours ago

Auch bei 30 grad wird Gas gegeben 💪

12 hours ago

SWIPE TO SEE NEXT EXERCISE ➡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Dedicate yourself to the grind and add this superset to your next workout. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸 Jump rope - 60 secs 🔸 KB lunge w/ squat - 8 total 🛑 60 second rest ⠀⠀⠀⠀⠀⠀⠀⠀ ♻️ Repeat 5x ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend in the comment section who would should try this superset! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎶 Dedication by nipseyhussle

1 day ago

🌟GAINING CONFIDENCE🌟 We were all born beautiful, yet the greatest tragedy is being convinced we are not. Be confident in your own skin, don’t let society’s expectations of what beauty is get to you. Too much time is wasted on social media thinking we all have to live up to these standards in order to fit in, that is not true at all. WE ALL HAVE IMPERFECTIONS. Perfection doesn’t exist. There are people out there who are rude, who will point out your flaws, trying to make you feel bad about yourself. But other people’s opinions don’t matter. Do what makes you happy and for YOU. The things that make you different, are the things that make you who you are. You will be so much happier being the person you are, rather than trying to change to become someone your not. Love yourself and be comfortable in your own skin, no matter what body type you have.

1 day ago

Consistency is undefeated 🏆

2 days ago

You can’t fake hard work! Put in the time and effort to destroy your goals! mondaymotivation

5 days ago

The look you give your teammates when the coach says, “Y’all ain’t finished, everyone back on the line” 😂😂😂

1 week ago

Here’s episode 3 of our Rooftoop Workouts with danielle.noel. This workout is guaranteed to have your heart rate 📈 and your legs on 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👯‍♀️ Tag 2 friends & bookmark for later! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try this 3 exercise circuit for 4 sets with a short rest in between each circuit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸 Rev. Explosive Lunge - 10 per side ⠀⠀⠀⠀⠀⠀⠀⠀ 🔸 Squat Jacks - 20 reps 🔸 High Knees - 30 secs 🛑 30-60 second rest. ⠀⠀⠀⠀⠀⠀⠀⠀ ♻️ Repeat 4x ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎶: burnaboygram - Ye

8 months ago

🎊SWISS BALL -New Jordan Style🎊😁 Up-Side Down Dead lift ➕Leg Raise COMBO Always add some fUn to my workout, I think this is very important! Please press❤️ if u like my stuffs, thanks! 😊 🎈🤹🏻‍♂️🎈⚜️♣️⚜️🎈🤹🏻‍♂️🎈⚜️♣️⚜️🎈🤹🏻‍♂️🎈⚜️ gymvideos corestrength bulkingseason ⭐️ upsidedowndeadlift deadlift gympost ⭐️ fitnessgoal workoutvideos getripped ⭐️ bulk gymlover absworkout sixpacks ⭐️ fitnesschallenge gymhumor pumped ⭐️ sixpackabs workoutvideo abdomen ⭐️ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ superset leanmuscle fitnesslovers ⭐️ coreworkout totalbodyworkout ⭐️⭐️ fitnessfun fitnessfreaks ⭐️⭐️⭐️⭐️ ripped toestobar ⭐️⭐️⭐️⭐️⭐️ fitnessgoals ⭐️⭐️🤹🏻‍♂️⭐️⭐️⭐️⭐️ comboset ⭐️⭐️⭐️⭐️⭐️⭐️⭐️