"Ett bra verktyg att ha i fickan när man jobbar. Den har kommit till användning några gånger" ovcalle .
Tack för denna fina bild med dina väl valda ord Calle! 📸👌🏽 .
Ladda ner PolisAppen du med! Med en separat del för ordningsvakter! Finns på Appstore o Google play-store! 📲
Amazing effort from athlete maliclaire who hit the Hero WOD "Harper" solo this morning in memory of fallen colleague Pc Andrew Harper who sadly lost his life in the line of duty last week.
RIP hero Pc Andrew Harper.
Another great session for Crossfit Hantspol. As I drove home I thought about the past and the future.
When I started my first class in February I was teaching 2 people. This is how the sessions went for a couple of months and then the numbers grew to what we have today. We now have sessions over 2 locations and Penners has completed his Crossfit Level 1 to become our second coach (hopefully he passed) and he will be running the classes with me.
I look at what has been achieved in half a year with all the kit and commitment whilst I get frustrated we don't have enough kit I remember we have done this from scratch with little support.
The sessions are fun and I enjoy coaching such an amazing group of people. Whether it's building confidence, having banter or separating naughty the group has become a community helping each other.
Looking forward I now have a committee of people who will be helping as I can't manage something that's become so big. Into next year we will have more coaches, more sessions a week, more kit but the same fun and quality coaching as before.
Thank you everyone for making this an amazing journey so far. I would like to introduce the committee who will be joining me and penners10 in making your Crossfit journey special.
Stat tuned for more news next year is going to be exciting!
So kann der Tag beginnen! Lena hat bei uns einen Gaffer-Aufkleber "bestellt" und uns diese tolle Nachricht dazu geschrieben. Danke Ihr wollt auch so einen Aufkleber? Oder mehrere für eure Kaneraden/innen bei Hilfsorganisationen? Adressierten und frankierten Rückumschlag an DPolG Bayern Betreff Aufkleber Orleansstrasse 4 81669 München. Kurze Notiz dazu wie viele ihr möchtet.
When your lipstick is half rubbed off because it's the end of the day, but the picture is still cute. Solution is to turn the picture black and white 😉. Shhhh, don't tell anyone I'm not flawless 🤷♀️
This is what happiness looks like. fitbitesgrill has me drooling on the other end of the phone. I’m not joking, their food is actual gold. Go givem a looksie!😍
Prosper & thrive,