transformation

23,251,032 Photos and Videos

7 seconds ago

ICINIZDEKI MUCIZENIN FARKINA VARMANIZ ICIN BURADAYIM ❤ Bak burda kilosunu balonlarla kapatmaya ihtiyaç duyan bir anne var ! En mutlu gününde bile balonları kendine siper yapan Anne var ! Ve diğerinde ise artık o balonları özgürce parklarda kırlarda çocuğuyla uçurmak icin bir yola çıkmış bunun icin kendi çabalarıyla zayıflamış 30 kg vermis hayalindeki Anne var(sagdaki 25 kg felan vermiş halin) Simdi ise yoluma bir cok hayali katmış hedefime ulaşmaya çalışıyorum🙏 Yanimda yürümek isteyenler buraya❤ Uzakdan izleyip hala karar vermemiş cesaret edemeyen ha yarin ha bugun ha pazartesi diyenler ise hayalleriyle yaşamaya devam edecek😔 Hadi sende katıl bize vak ben yaptim dene senede en azindan denedim çabaladım olmadi dersin! Ben biz burdayiz ve seni bekliyoruz dilerimki herkes hayaline kavussun zaferi hep birlikte kutlayalim❤ Beyin açlığını yen saglikli ve temiz beslen bak goreceksin neler olacak yeterki kendine inan 🙏 breakfeast  fitness diyetteyiz diyetteyim yummy kalori kalorihesabi diyetgunlugu diyetyemekleri life lifefit lifestyle lifeisbeautiful yemek  healthyfood healthylifle healthyish  blogger diyetisyen yemektarifleri before after beforeandafter transformation diyetyapanlar diyet transformationtuesday regrann

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15 seconds ago

Keto mug brownie with a cream cheese frosting The key to stopping keto desserts from being try is sour cream! Figuring that out is a game changer! ketobrownie mugbrownie ketodessert

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32 seconds ago

My sweet guest Heidi is from a small town in MN and her amazing daughter treated her to her first time getting her haircut in a big salon! She is a women who takes care of others and rarely treats herself, so it was such an honor to pamper her in the salon! After the cut she said she felt like a movie star! She is truly the one who made my day! Swipe over for her before pictures. juutsalonspa avedaartists aveda juutwoodbury mnstylist avedaartist behindthechair juutsalonspa daymaker transformation longtoshort

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2 minutes ago

From dark transformation to silver blond Top 2 left is before and the rest is after highlight and haircut and blowout

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2 minutes ago

😍 WOWZA! in case you are wondering if it's WORTH IT The answer is 110% YES ☺️ I love seeing my patients get healthy and transform! This gorgeous lady is a busy mom. We had a lot to overcome with her eating because of the fact that her diet consisted mainly of consuming simple carbs like pasta, sugar, rice and bread. As her nutritionist, I helped her make few healthy changes and now she's looking and feeling much better! As you can see, she's shed a lot of fat and seeing excellent weight loss results after just a couple of months Yes, you can be super busy and still do my weight loss programs. Everything we do here at Fit Body is customizable to your likes and personal needs. Just ask and we can help make any modifications you need NEVER GIVE UP —Christina Jordan (Board Certified Master Nutritionist) . 🌸👉🏼 Learn more at www.fitbodyweightloss.com or give us a call at our clinic office at 844-537-2408 (P.S.) Need HELP with weight loss or wellness? We’d love to be your NUTRITIONIST— even if you live in another state or country! Learn how our patients shed 15-30 pounds their first month with NO STARVING, NO DIETING and EATING MORE healthy foods 🌸👉🏼 Click the link in my bio to find my 1 Weight Loss Program fitnessmotivation weightloss beforeandafter beforeandafterweightloss transformation healthylifestyle healthyweightloss weightlosstransformation weightlossprogram fitmom fitbodyweightloss fitbody healthymom weightlossforwomen weightlossgoals inspiration fittips detox fitnessmotivation transformation healthylifestyle healthyweightloss christinajordan christinajordanweightloss christinajordanfitness celebritynutritionist celebrityweightloss healthyrecipe healthyeating

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3 minutes ago

Food is like oxygen and we have a relationship with it the moment we are born. To have a healthy lifestyle we should not force ourselves with intense diets. We should understand when we start craving and plan our food before hand so that you don't give in. Always know when you start feeling hungry and what will you have for the meal and it becomes fun to have a healthy lifestyle. Do comment to give insights and suggestions. healthy healthylifestyle health gym gymlove fitness fitnessmotivation fitnessaddict fitnessjourney fitnesslifestyle life style healthylife determination perseverance transformation aesthetic

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3 minutes ago

a DREAM written down with a date becomes a GOAL. a GOAL broken down into steps becomes a PLAN. a PLAN backed by ACTION becomes REALITY! What are your dreams, goals, plans, and actions??? How are you going to make them a reality??

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3 minutes ago

• Like if you agree: If want to make it to other side, you have to take that leap thenotoriousmma

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3 minutes ago

8 months between these two pictures. Both of us moving in the right direction 🥰

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4 minutes ago

When this pretty mama came to see me a couple years ago she found out she was pregnant with her little boy shortly after and had to wait a full year and a bit (after pregnancy and nursing) to get them touched up, but now she finally has the brows she’s always wanted! I don’t work on pregnant or nursing mama’s cause there isn’t enough evidence to prove what effects, if any, pigments and numbing will have on your baby’s health. Since your body is working double to nourish you and baby, most of your Microblading may end up fading anyways so it’s better to wait until after to get them done. Enjoy the babies cause they grow fast! I got you after😉

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4 minutes ago

I can still remember exactly how I felt in this spot. Andrew and I were sitting under these trees a decade ago full of the most excitement. We talked for an hour about how incredible it would be when we brought our future here for the first time, imagining every detail. Somewhere along the way though we stopped dreaming. It was subtle at first, and then more obvious as we just tried to get by. The treadmill of life, and bills got faster and more intense and suddenly we just stopped talking about the big beautiful dreams we used to have for our lives. We dug into the nitty gritty, just taking the next right step and accepted that this was adulthood. The hours we once spent talking about plans and dreams was replaced with budgets and the feeling that there was never quite enough. So when this opportunity came into our lives, it took a moment to really SEE the potential in it. To see that it not only had the ability to change the course of our health and happiness, but to make even our biggest most exciting dreams a reality. That the very thing that brought me back to life, could bring financial freedom beyond anything we had ever dared to hope for. Last night as we put together the details of our first trip to Disneyland, including every single thing we want them to experience without a thought of what it cost, we were transported right back to that moment under those pink trees. It felt good to connect with those versions of ourselves again ✨ dreambig momlife ketones ketoaf fitmom transformation girlboss lovemylife lawofattraction grateful mompreneur beforeandafter entrepreneur wealth millionaire mentalhealth goals ambition workhard womeninbusiness womenwholead womenwithambition beyourownboss manifestationbabe spiritualbadass buildyourempire growthmindset positivevibesonly manifestyourlife raiseyourvibration

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4 minutes ago

The Abolins have been living a life of adventure ever since mum Nancy gained a new lease on life after undergoing a life-changing bariatric procedure. Nancy sets a great example for her two daughters on how to live a healthy lifestyle, she ran the half marathon in 2017, which inspired the whole family to participate in the Gold Coast Marathon 2018, crossing the finishing line together, hand-in-hand as Team Abolins! We can’t wait to conquer another year of Gold Coast Marathon 2019 with this incredible family once again. To find out more about the Gastric Sleeve procedure + the success-proven Lifestyle Modification Program, comment below or send us a message. Yes, you can lose weight and keep it off forever!

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4 minutes ago

A idade mínima da nossa equipe de jiu-jítsu é de 5 anos. Idade inferior a essa seria mais para atividades lúdicas, além é claro da convivência e crescimento da criança cercada pela boa influência e disciplina das artes marciais. Porém, na aula desta sexta-feira abrimos uma exceção e recebemos a visita do pequeno Enzo, que tem apenas três anos de idade. Enzo já vem de uma família que é envolvida desde sempre nas artes marciais, ele é irmãozinho do Dudu, que já é faixa cinza em jiu-jítsu, filho da ótima empresária e cozinheira fitness juzermiani. Sem contar o tio que é uma lenda do MMA brasileiro, mas essa é uma história para um outro post, em breve! 🏆 wsteamkids

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8 minutes ago

It doesn’t get healthier than this low-carb, slow cooker taco recipe! Here’s a simple, delicious dinner that your whole family will love. Simply throw the chicken ingredients into the slow cooker in the morning, and come home to a healthy, flavorful meal. What You Need Serves 8 2lbs boneless, skinless chicken thighs 3 bell peppers (any color), thinly sliced 1 yellow onion, thinly sliced 1 (4oz) can green chiles, chopped (I use mild!) 1 (14oz) can diced tomatoes 1 (16oz) jar green salsa 4 cloves garlic, minced ¼ cup cilantro, chopped plus more for garnish 1 Tablespoon ground cumin 1 Tablespoon chili powder 1 Tablespoon fajita seasoning 2 teaspoon sea salt ½ teaspoon black pepper Large lettuce leaves Avocado, sliced Instructions 1. Combine all of the ingredients, except the lettuce leaves and avocado, in a slow cooker. Cover and cook on low for 5 hours. 2. Remove the chicken thighs, shred with a fork, and mix back in. Serve, using a slotted spoon, on the lettuce leaves. Garnish with sliced avocado, chopped cilantro and a sprinkle of fajita seasoning. Enjoy! Nutrition One serving equals: 202 calories, 6g fat, 589mg sodium, 14g carbohydrate, 5g fiber, and 20g protein. I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email me now to set up your first workout – I’d love to help you achieve your best body ever! mealprep mealoftheday prep meal food fitbodybootcamp fvfitbody fountainvalley fountainvalleyfitness fountainvalleybootcamp ocbootcamp ocfitness fitness fitmoms fitdads community bootcamp results transformation tacorecipe taco fatloss fitfriday foodrecipe recipe healthyrecipe

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Day 13 of 90 🔸️ Letting go of judgments and expectations is easier said than done. It takes practice. The progress, like anything worth having, is slow. Challenge your comfort-zone daily. 🔸️ Day 13: Letting Go 🔸️ Quote: "These mountains you are carrying you were only meant to climb." ~Najwa Zebian 🔸️ The Work: Journaling is a raw and personal experiance. We explore aspects of ourselves that we only share with those closest to us or we never share at all. This weekend, pick someone who is just outside of your sharimg comfort zone. This will be different for everyone (someone you just met, co-worker you only see at lunch, workout friend, bestie, lover). Sometimes saying your entries out loud is enough. The goal is to come up against that restrictive feeling of 'holding on'. When you do this, pay attention to the feelings that arise. What are your initial expectations? What fears come up during the sharing? Where does the conversation go? Be observant, be aware and write a journal entry of the experiance. 🔸️ 90DayWinningStreak DailyHeroics naturalhumanmovement mindsetcoaching breathwork bestlife transformation evolve grow selflove journaling instaquotes goodlife focus measure awareness mindfulness nutrition progression principles beliefs values letgo

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28 minutes ago

Do you believe in yourself? Do you believe that you’re capable of anything? Do you know that you’re your own set back? Do you know that anything is possible? Do you believe in working hard to achieve your body goals? Do you believe in being the best example to those around you, but more importantly the best example to yourself? Maybe you’re one of those people who think that next year is your year. Maybe you’re the unmotivated person who wants it but can’t find a way to get up and get going. Or maybe you’re a person who lacks confidence. Well guess what? You’re not alone! I was and can still be this person I speak about. But I always remember how badly I don’t want to go back to that old body. Posting before and after photos of my transformation gives me life. It helps me to remember how miserable I was and how upset I was at myself for giving up. I needed to find purpose again. Believe it or not, my purpose is to help save as many lives as I can. I believe that I was meant to do this work & also to inspire others that YES you CAN do it I for one know that there are many people out there that has been successful without weight loss surgery. But the ones who have not had surgery don’t seem to get as much recognition as the others. This isn’t to say that this is 100% true, but being an Instagram “influencer” I don’t see many examples of super obese to “fit” people. My transformation is a true testament of “You vs. YOU!” If you’re ready for your journey to begin the time is NOW get up and get active find what motivates you and stick to it trust me this is the best decision I could have ever made I am the happiest I’ve ever been. Are you ready? Make a change today! You know you’re ready & I believe in you Tag a fitness influencer who inspires & motivates you! ♥️ . weightlosstransformation weightloss transformation weightlossjourney fitnessmotivation

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85lbs x 12 TB Row Still undecided if i like pull or push days better. Been feeling amazing afterwards! Also should i be leaning over more? Or am i hitting this right ?

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6 hours ago

I’ll take kisses from this sexy guy for the rest of my life please and thank you 💋 3 years down, forever to go ✌🏻

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1 day ago

👽🖤☁️

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1 day ago

☺️🤘

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1 day ago

Sad but True !

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4 months ago

Leg day😍 Can yall tell which muscle group I prefer to work?😅 legdayeveryday