1,362,467 Photos and Videos

1 minute ago

Our very own Amy Cimminello, PA-C and Michael White, Director of Business Development & Community Relations at the Multi-chamber Business Expo last week! •••••••••••••••••••••••• Posted withrepost norwalk_chamber Amy Cimminello and Michael White of internationalveinclinics at yesterday's Multi-Chamber Expo at norwalkcommunitycollege businessnetworkingevent ctbusiness • • • internationalveinclinics vein laser botox cutera sclerotherapy facial colchester oldlymect orangect norwich norwalk greenwich facialtreatment legs cosmetic veins

8 minutes ago

CARBS ARE YOUR FRIEND😋 . Carbs can help you with your recovery, they can give you this quick energy that you may need pre-workout and they are also really delicious 😋. You should be aware with the amount of CARBS that you consume, bc if you consume more than you can digest properly, you will start to feel lethargic, sleepy and they may f**k up your insulin levels, which you don’t want!💁🏼‍♂️ . Carbohydrates are something that is genetically depended. Some people can digest a 1000 grams of carbs with no problem and others can digest even 250 grams of carbs. This is something that you need to experiment with by yourself or you can hire a coach, who will set you up a plan and with his knowledge, he will help you with finding what WORKS BEST FOR YOU The Glycemic Index (GI) is smth that I would suggest you to look for. Aim for more foods that are on the lower end of their GI. This means, eat more potatoes, rice, oats, WH bread and etc You can eat foods that are on the higher end of their GI, but I would suggest you to eat some FATS with them, in order to lower the GI. Orr, eat them POST-WORKOUT when your insulin levels are down and your body’s just craving some High GI foods, like cereal 🥣 , rice 🍚 , white bread 🥯 , juices 🥤and etc If you train like 4,5,6 times a week, you just need to consume some carbohydrates if you want to recover properly. I currently train 5-6 times per week and I consume 500gr of Carbs/day. I’m prioritizing the Higher GI carbs pre/post workout and the Lower GI carbs in my other meals My favorite sources of CARBS ARE: 🥯Bagels 🥣Oats Cream of Rice 🍚Rice 🍙Rice Cakes 🍠Sweet Potatoes 🍞WH Bread . If you have any questions, DM me or comment 👇🏼. Also check out my site. Link in bio🔥❤️ . carbs veins fitness training nutrition hardcore fitnessphysique gainweight bulk bulkingseason iifym aesthetics nutritioncoach 💪🏼 gainlikes gainsville trackingmacros knowledgeable instafit 17yo tag4follow naturalbodybuilding powerlifting bodybuilding strong deadlifts mensphysique strenght muscleintelligence myfitnessjourney

11 minutes ago

Summer is coming! Come on in to baldwinbeauty and get your pretty kitty lasered.

12 minutes ago

When you gain a bunch of weight and now your shitty old suspension can't handle your fatass without your summer tires rubbing. 😢😢 type1  libre freestylelibre  librelife veins   shredded quitbitching  monsterinthemaking  quitbitchingcoalition  whateverittakes motivation  noexcuses  powerlifting  diabetic  diabetes  instafit  bodybuilding muscles  tattooedguys  guyswithtattoos beardsandtattoos  guyswithbeards  inkedandfit fit  fitness  fitlife  dedication  gains  npc  physique  quitbitchingcoalition  crunch_southcoloradosprings

13 minutes ago

Deamedica_ EVLA ( Endovenski laserski tretman) je najsavremenija metoda liječenja proširenih vena, bez komplikacija gdje nije potrebna hospitalizacija. Zahvat je bezbolan, izvodi se pomoću najsavremenijeg lasera u lokalnoj anesteziji. Rezultati su vidljivi već po završetku tretmana. Zahvat izvodi Mr.sci med. dr Dario Jocić iz Beograda. Više informacija na tel: 051309222 ili 051309221 deamedica privatnaklinikabl vene veins prosirenevene proširenevene lijecenjevena evla banjaluka zdravlje estetika

17 minutes ago

Days will come where you won’t feel like doing anything, and rather just fade away. When this happens I like to take a moment to think about where I was three years ago. In other words, look back at how far i’ve come There may be a long way still to go, but looking back you should try to think more about how far you have come rather than how far you still have to go Never let your struggle take your focus away from your goals. Push through Barbell Bench press 6-12 x 4 Dips 12-15 x 4 Barbell Overhead press 6-12 x 5 Incline Bench 10-12 x 4 Skullcrushers 10 (2 sec negative) x 4 Lateral Raise 8-12 x 4 Decline Bench 10-15 x 4 Cable pushdown 12-15 x 3 Face Pulls 10-12 x 3 Dumbell flys 12-15 x 3 summershred bodybuildingnation motivation pushday chest body gains lovetolift bodybuilder veins cut gym fitness workout gymtime fitnessblogger weightloss muscle dedication beastmode grind fitnessaddict shredded physique gymlife bodybuilding swoldier trainharder hypertrophy

17 minutes ago

Day 51/90!✔ . Fruits? How many of you eat fruits on a daily basis?🤔 Say I!🙋‍♂️ When following a diet. I see that the majority of people commit this big mistake. The mistake of not eating fruits or veggies. Or they dont eat enough of both, but specially fruits. Let me tell you that, you shouldn't neglect this! Fruits have really good health benefits. They are the main source where we get our vitamins. Fruits are the ones that will keep us healthy! So it's not good to neglect them in our diets! You know like they say "An apple a day, keeps the doctor away" and theres a lot of truth on that. I have a created this list of fruits that are the most beneficial for you to include in your diet. I recommend to eat at least a minimum 2 servings of fruits per day. So here they are and hope you take some action if you are lacking with fruits in your diet. Lest all get better and healthier!🙂💪 1. Grapefruit Grapefruit is one of the healthiest citrus fruits. Besides being a good source of vitamins and minerals, it is known for its ability to aid weight loss and reduce insulin resistance. 2. Pineapple Among the tropical fruits, pineapple is a nutrition superstar. One cup (237 ml) of pineapple provides 131% of the Reference Daily Intake (RDI) for vitamin C and 76% of the RDI for manganese. Pineapple also contains bromelain, a mixture of enzymes known for its anti-inflammatory properties and ability to digest protein 3. Avocado Avocado is different from most other fruits. Most fruits are high in carbs, while avocado is low in carbs and comprised mainly of healthy fats. The majority of the fat in avocado is oleic acid, a monounsaturated fat linked to reduced inflammation and better heart health. 4. Blueberries Blueberries have powerful health benefits. They have an impressive nutrition profile, being particularly high in fiber, vitamin C, vitamin K and manganese. Blueberries are also exceptionally high in antioxidants. In fact, they are believed to contain the highest antioxidant content of the most commonly consumed fruits. 5. Apples Apples are among the most popular fruits, and also happen to be incredibly nutritious Continue in the comments ⬇️⬇️⬇️

18 minutes ago

" i will hold your hand "

32 minutes ago

Tuesday tip 💡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have circulation issues and deal with swelling, try to cut down on salty foods 🧂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salty foods cause the body to retain water and can place more pressure on the veins. This creates excess pressure on veins and their valves, contributing to their weakness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ varicoseveins spiderveins veins health deepveins veinhealth veintreatment nashville franklin franklintn mtjuliet bellemeade

36 minutes ago

bfrtraining Mithilfe von Manschetten oder Bändern wird der Blutfluss in Armen oder Beinen gebremst. "Das Blut wird jeweils oberhalb des Muskels abgebunden. Das verringert den Blut-Rückfluss in den Venen und fördert die Ausschüttung von Wachstumshormonen. Gleichzeitig verwendet man leichtere Gewichte als gewohnt. Der Effekt: Durch den Rückstau beim Abtransport des Blutes kommt es zur Vermehrung von Laktat. Dieses Stoffwechselprodukt des Körpers entsteht im Muskel, wenn er Energie benötigt. "Laktat bewirkt die Ausschüttung von Wachstumshormonen und spielt eine Rolle beim Muskelaufbau. Insgesamt zeigen die meisten Studien, dass die Effekte des BFR-Trainings trotz niedrigerem Gewicht vergleichbar oder höher sind als bei normalem Krafttraining", erklärt Ostermann. Die Drosselung des Blut-Rückflusses führt bei geringerem Gewicht offenbar zu einem Zuwachs an Kraft und Muskelmasse. gym pump training bizeps veins pump bizepstraining diät diet beachbody mensphysique gorillawear fitness fitnessmotivation abs sixpackI snrecupmonday

38 minutes ago

Will it be easy? Nope. Worth it? Absolutely.

45 minutes ago

Swipe right Perfect time to hit up the link in my bio or visit to stock up on supplements before summer! This is the same price I pay for all my supps! Message me for any questions on what products I like best💪🏻💪🏻 To many people are afraid to put on a little weight. Don't hold yourself back! Its easiest to build muscle when you pack on a few extra pounds first! I have been on high dose prednisone for 2 weeks and I'm looking at atleast another 2. I have already put on over 8 lbs, I'm using the weight I'm gaining as a tool and not a deterrent! Hit the gym hard and dont get to picky😄. Want to use the same supplements I do? Check out Redcon1, use the link in my bio to check out their online store 😉. Discount code T20Jordanca at checkout for 20% off all orders. Message me your order number after your purchase! RC1Operator bodybuilding weightlifting veins gains gainz fitness lifestyle health powerlifting progress affiliate redcon1 muscles lean workout pose pumped model fitnessmodel redcon1tieroperators redcon1army redcon1apperal biceps bicepday

58 minutes ago

Perfection. Time for a close up photograph of a dead leaf skeleton with its nerves in detail. Once the leaf tissue is gone all that remains is the delicate system of veins that make a stunning pattern The veining system is responsible to provide food and water to the leaves. Perfección. Tiempo para una fotografía macro del esqueleto de una hoja muerta con todos sus nervios en detalle. Una vez que el tejido de la hoja ha desaparecido todo lo que queda es el delicado sistema de venas que conforman un patrón impresionante. El sistema venoso es el responsable de proveer nutrientes y agua a las hojas. iamwild_dan7 macro coolpatterns perfection veins cells leaves stunningpictures nikond500 intricate veiningsystem skeleton macrophotography bestnaturephoto coolpictures naturelovers

17 hours ago

Bueno pues parece que algo estamos haciendo bien hoy con un peso de 89.6kl tras el dia de carga desde que empeze el dia 9 de enero mas serio con dietacomenze en 80kl y super bajo de condicionmas que orgulloso de lo que veo a dia de hoyaun queda apretarpero seguimos a lo nuestro!🔥🔝💣 bodyweight bodybuilder dedicated fitnessaddict fitnesslifestyle fitness fit fitnessmodel tattoo culturismoclassico culturismo teamo instalike preparation gym gymlife gymtime gymflow cordobaesp veins cordoba instabodybuilding ifbb instagood instasize beachbodycoach

1 day ago

Snažím se pracovat na svých nedostatcích. 🙈🙏🏻 nofilter A jo, chtělo by to solárko. 🤔😁 I'm trying to work on my weaknesses. 🙏🏻 My skin needs the sun. 🙈 snowwhite ~ ~ ~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~ ~~ ~ ~ ~~~~~~~~~~~~~~~~~~~~~~~ czech butt czechgirl posing back girl gainz czechfitness veins photography cz czechfitnessgirl l4l follow4follow followme instalike girl brunette fitnessmodel model girlwithmuscles workout fitness ahoj muscle gym body sunday nedele

3 days ago

Name a better combo 😏⁣ ⁣ Any Body Lined Tee & Inspired’s LGND 💪🏼⁣ ⁣ LGND | Muscle Potentiator ⁣ ▪️Power-Fat Loss ⁣ ▪️Stamina-Lean Mass ⁣ ▪️Strength-Balance ⁣ ⁣ 💯💯💯💯💯💯💯💯💯💯💯