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6 seconds ago

NAK KURUS? JANGAN LARI Try appecut dulu Info Appecut jom follow jomdroparmy.lina 1. Appecut adalah minuman perisa coklat dalam bentuk serbuk. 2. Kandungan Appecut terdiri daripada ekstrak kopi hijau, garcinia cambogia dan germa gandum. 3. Nutrisi Appecut di dalam satu sachet 20 g adalah 82 kcal tenaga, 12.2 g karbohidrat, 6.8 g protien dan 1 g lemak. 4. Appecut digalakkan untuk diambil 1-2 sachet sehari. 5. Minum Appecut selepas makan iaitu selepas sarapan/makan tengah hari/waktu ptg utk elakkan mkn mlm dgn byk 6. Ambil air putih yang mencukupi, kurang dan jauhkan dari pengambilan gula/manis, pilih makanan yang sihat dan bersenam untuk mempercepatkan proses penurunan berat badan dengan Appecut. 7. Appecut boleh diambil oleh individu berumur 18 hingga 55 tahun. 8. Appecut tidak boleh diambil oleh individu yang mempunyai masalah berkaitan jantung, buah pinggang, kanser, denggi, stroke, fibroid dan wanita mengandung Nak try Appecut? Nak kurus nak cantik wasap terus ke 029-6930075 jomdrop rajapostjomdrop appecut  jomdroparmy appecutjomdrop kurusdanhappy  appecuttestimoni  appecutfeedback  kurus  misikurus2019  nakkurus  kuruspantas  kurustanpadiet  kurustanpastress  pinggangkerengga  cepatkurus  kuruscantik  weightloss  kurusmudah  kuruscepat  kawalseleramakan appecuttangkak jomdroparmytangkakjohor Jangan lupa follow jomdroparmy.lina

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13 seconds ago

𝐂𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐢𝐦𝐚𝐠𝐢𝐧𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐚𝐥𝐜𝐨𝐡𝐨𝐥!? 🍺 🍷 ⁣ ⁣ This sounds quite extreme but I don’t think many could!⁣ ⁣ The fact that people have to force themselves to take a break every January sums it up reallyof which many fail to even do that!⁣ ⁣ A lot of our social activities are based around alcohol and food which makes my life a bitch as someone who enjoys both and is a Personal Trainer 😂 ⁣ ⁣ So how can we keep it in and still stay in shape?⁣ ⁣ Can we keep it in and stay in shape?⁣ ⁣ I believe that we can Yes Cheers 🍻 to that! ⁣ ⁣ However this is where we have to be realistic with quantity and frequency.⁣ ⁣ Can you binge drink a couple times per week every week and still achieve your Body Transformation Goals? I don’t think so, not based on my experience and not based on what most people want to look like which is way above the average.⁣ ⁣ Let’s keep in mind now overweight is probably the average.⁣ ⁣ A cover model look is a way above the average.⁣ ⁣ So a cover body look on a weekend boozers intake No I don’t think so.⁣ ⁣ However a few social events each month of which you go above average on the alcohol front sure you can still get in great shape⁣ ⁣ IF⁣ ⁣ If you remain consistent for a long enough period of time with the things that really matter;⁣ ⁣ Nutrition & Calorie Control ⁣ ⁣ Exercise & Activity Levels ⁣ ⁣ Training & Progression ⁣ ⁣ If you spend the majority of your free time taking care of your body & health then sure a wedding and a birthday each month isn’t going to destroy your progress.⁣ ⁣ Hell even a glass of wine in the week on top and you can still drop body fat, you just need to be smart.⁣ ⁣ Just remember as much as we are all looking for a more attractive external appearance, your insides need to match this or it kind of defeats the object. So an excessive intake of alcohol isn’t going to contribute towards your internal health.⁣ ⁣⁣ ⁣⁣💥For Online Training Enquiries ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 💻Email: strength2strengthpt gmail.com ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ strengthtostrengthonline onlinetrainer fitness health throwback wednesday instagram beer london wisdom motivation business weightloss muscle strong

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16 seconds ago

“To enjoy the glow of good health, you must exercise” Morning Time Rise And Shine It's Exercise TIME Push-up is a Good Full Body Workout - By working on a large number of muscles in your body, push-ups help tremendously for a fitter you. Push-ups help you focus on your arms, abs and your lower body, all at the same time. They train your muscles to work together and become stronger. Address:- Orion Business Park, Lower Ground Floor, Unit No., LG- Next to Cinewonder Mall, 1, Ghodbunder Rd, Kapurbawdi, Thane West, Thane, Maharashtra 400607 alphagymandfitness fitness gym fit workout FitFam health bodybuilding fitspo healthyfood WeightLoss WeightLossMotivation JustDoIt FindYourStrong GetFit FitnessGoals FitnessMotivation Health EatClean HealthyFood HealthyEating HealthyLifestyle Nutrition pushup fullbodyworkout exercise muscles gym

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16 seconds ago

𝐂𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐢𝐦𝐚𝐠𝐢𝐧𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐚𝐥𝐜𝐨𝐡𝐨𝐥!? 🍺 🍷 ⁣ ⁣ This sounds quite extreme but I don’t think many could!⁣ ⁣ The fact that people have to force themselves to take a break every January sums it up reallyof which many fail to even do that!⁣ ⁣ A lot of our social activities are based around alcohol and food which makes my life a bitch as someone who enjoys both and is a Personal Trainer 😂 ⁣ ⁣ So how can we keep it in and still stay in shape?⁣ ⁣ Can we keep it in and stay in shape?⁣ ⁣ I believe that we can Yes Cheers 🍻 to that! ⁣ ⁣ However this is where we have to be realistic with quantity and frequency.⁣ ⁣ Can you binge drink a couple times per week every week and still achieve your Body Transformation Goals? I don’t think so, not based on my experience and not based on what most people want to look like which is way above the average.⁣ ⁣ Let’s keep in mind now overweight is probably the average.⁣ ⁣ A cover model look is a way above the average.⁣ ⁣ So a cover body look on a weekend boozers intake No I don’t think so.⁣ ⁣ However a few social events each month of which you go above average on the alcohol front sure you can still get in great shape⁣ ⁣ IF⁣ ⁣ If you remain consistent for a long enough period of time with the things that really matter;⁣ ⁣ Nutrition & Calorie Control ⁣ ⁣ Exercise & Activity Levels ⁣ ⁣ Training & Progression ⁣ ⁣ If you spend the majority of your free time taking care of your body & health then sure a wedding and a birthday each month isn’t going to destroy your progress.⁣ ⁣ Hell even a glass of wine in the week on top and you can still drop body fat, you just need to be smart.⁣ ⁣ Just remember as much as we are all looking for a more attractive external appearance, your insides need to match this or it kind of defeats the object. So an excessive intake of alcohol isn’t going to contribute towards your internal health.⁣ ⁣⁣ ⁣⁣💥For Online Training Enquiries ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 💻Email: strength2strengthpt gmail.com ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ strengthtostrengthonline onlinetrainer fitness health throwback wednesday instagram beer london wisdom motivation business weightloss muscle strong

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Never in a million years would I have thought I’d post this picture without smoothing my legs out first. 🙈 But here I am, unedited about 12 weeks out from stage last year, with cellulite on my legs. ⁣⁣ ⁣⁣ Because I am a real woman 👑⁣⁣ ⁣⁣ A woman with flaws. A woman who works damn hard and aims for a near perfect physique, but is still human. 👩🏻‍🦰 ⁣⁣ ⁣⁣ Im proud of this, I’m proud that I am in a space now that I can post my cellulite. I’m working towards being cellulite free come October 12, but I love the fact that the stigma of being ‘flawless’ is slowly lifting. And who made cellulite a ‘flaw’ anyway?⁣⁣ ⁣⁣ ❤️ Love yourself, love all of yourself and work on the bits that are a little harder to love, but still love them - it makes life a hell of a lot easier.

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Have you ever wanted a personal trainer , but could not afford it, or you just don't have the time to get to the gym? 🏋️‍♀️ Well then I have the answer for you. A personal trainer in your pocket. ⚠️💪 You get all the perks of having a personal trainer with out the hassle. 😱 -individualized workout programs -individualized meal plan -workouts to do at home or at the gym - do it in your own time -weekly check in to ensure you stay on track - motivation from a personal trainer If this interests you , and you want to be part of a fitness revoloution , go check out my profile and avalible packages. 🏋️‍♀️🏋️ https:profitonlinetraining.com/personal-trainer-profile/?t=AnjaTaljaard Why wait ? Get started on your summer body today. ⚠️For anymore information of questions feel free to contact me on : 0744803209⚠️ profitonlinetraining onlinetrainer fitness weightloss healthyliving virginactivept personaltraining southafricanfitness

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38 seconds ago

Stay hydrated in this hot weather with a FREE water jug. 🌞 . FREE with all tubs of Scitec Nutrition 100% Whey Protein Professional ▶️Get this highly beneficial supplement from us mycoresupplements on www.mycoresupplements.ie fit fitness fitfam fitlife rugby recovery gym strength whey crossfit irishfitfam hurling bodybuilding gaelicfootball weightloss fatloss irishfitness corkfitfam dublinfitfam irishfitspo irishcrossfit irishfit gaa wheyprotein scitec scitecnutrition fitspo preworkout crossfitireland protein

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46 seconds ago

Hang in there, the weekend is coming ☀️😎☀️😎☀️ —————————————————————————————————— • • • • builtinthechamber thattachetho • •WHATS YOUR EXCUSE?? • • • weightloss motivation squats hiit fit gym fitfam fitspo fitness GetFit GoalSetting YouCanDoIt Fitnessgoals traininsane NoExcuses instafit 6pack aesthetics functionaltraining cardio motivationalquotes weighttraining GetFit PersonalTrainer gymmotivation progress bodybuilding eathealthy

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NOT A PAID REVIEW (HONEST REVIEW) Alhamdulillah got another review from a blogger. This is not a paid review. She bought the product from her own money and then independently reviewed it. We promise you will lose 8-10 KGs in one month with just 6 minutes of exercise daily and Rapid Weight Loss Detox Powder Get our products at discounted price now to benefit your body! You can place your order through our website: shifagah.pk or by WhatsApp 0345 6632950 or Inbox us Discounted Price: 1600 Rs + 100 Rs delivery charges Quick delivery in just 3 days. ShifaGah WeightLoss HerbalStore Pakistan PakistanOnlyHerbalStore PakistanHerbalStore BestRemedies BestWeightLoss FatLoss FatBurning PakistanWeightLoss Detox PakistanDetox loseweight

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58 seconds ago

Putting on a smile is probably the easiest way to deal with anything. I have PND, I dont speak about it and only a few people know but I am struggling at the moment, I put on an act, pretend I'm okay when in reality, I'm sinking 😪 I feel like PND should be spoke about more, it's normal to feel this way, it's normal to feel like you can't get through the day, normal to want to hide away in bed all day but you cant, because you have a beautiful bundle of joy to look after. Jason is the one that gets me through the hard times - his beautiful little smile, the way he kicks his legs, the faces he pulls, it makes me stronger. Putting makeup on, getting dressed, eating or even showering is hard, I have no energy to get myself ready but I try each day. Even if your struggling, please realise your not alone - I feel like I'm alone but in reality, I'm the one isolating myself from the world, I'm trying each day to be better and I'm slowly getting there, very slowly. realtalk weightloss weightlossmotivation weightlosstransformation weightlossgoals bodyconfidence postpartum postpartumweightloss healthy losingweight lostweight bodygoals fitness pramwalks dailywalks pnd postnataldepression yournotalone timetotalk

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1 minute ago

Back to gym after being a sick worm the past couple of days. Benching 50-50 in this one. More strength for me please. 🤞🏻

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STOP FOCUSING ON THE SCALE! Honestly the last few weeks have been crazyyyyy! 🤪 but I’m learning more about my confidence, self love & worth everyday! 💖 just because I’m not losing weight weekly or even posting about that stuff mostly I’m still watching my progress! 📈 I’m becoming more confident & stronger at the gym! • 6 months left of 2019 & I’m feeling better than ever ✨ it’s all about focusing on your own happiness 💛 • Photo from thefitpharmacist_ instagram story.

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As I've finished my degree I now have a lot more time on my hands so I am taking on new clients at anytimefitness_falcon and also at home. - Whether you are looking to lose body fat, build muscle, manage an injury or improve your performance on field or in the gym- I can help you. - PM me to book your free fitness consult. - Now is the perfect time to get into training, because as we all know- SUMMER BODIES ARE MADE IN WINTER! 😉🏋️💪🏻

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Osas's Ladies Only Bootcamps Are Back Our start dates are Wednesday 10 of July For Mount Druitt and Saturday the 13th of July for Leonay. Each Bootcamp cost $70 and runs for 5 weeks. For everyone wishing to sign up you are able to purchase online at For Mount Druitt visit our join page at www.ndhc.com.au and click Mount Druitt For Leonay visit our join page at www.ndhc.com.au and click Leonay Click:(than 1.Click Join now 2.Click class packs) We only have 30 spots available at each location gymmotivation fitnessjourney gymlife squats fitnessmotivation gym fitnessaddict strengthtraining strengthandconditioning trainingday training gymtime weightloss weightlossjourney fitnesslife workouts bodybuilder motivation nevergiveup gymholic fit fitness fitlife strengthening squat weightlifting powerlifting gymjunkie gymworkout ndhc

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2 minutes ago

' back to the well proved' Greek yogurt with fresh and juicy strawberries I picked. best breakfast🥣 No sugar, full of proteins and fats to keep you fed up Simple to do One of my all time favourite meals 😊👌🏽 So I try to stick to the simple Basic nutrition, what I couldn't do the last weeks. The last months were pretty difficult for me A lot of things happened at the same time, so I needed to manage one after one. I am still working on them So experienced different health issues, that controlled my life. Daily pain, exhaustment, side effects, not knowing what is going on, visiting one doc after the other, often laying in bed the whole day because of pain and sickness and having a lot of troubles at work It is crazy, one week your are feeling great and the next week your life is upside down So with all these issues I couldn't manage my private life, couldn't go to the gym, didn't use insta I need a break to recover. I am not feeling completley fit and healthy again, but I am working on that Starting to workout again, caring about nutrition, trying to get rid off all the troubles Because at the end of the day you want to be happy and feel good. Nobody or nothingelse should be able to make you feel otherwise. If it is happening,it is on yourself to decide if you want to keep that state or to get rid off those who or what make you feel bad 🤙🏽 breakfast lowcarbhighfat nocarb ketofood keto ketosis losingweight healthylifestyle healthyfats fitstagram fitnessfood strawberry feelinggood eatgoodfeelgood weightlossideas weightlossjourney weightloss weightlossblogger trainhard believeinyourself fitspo fitquotes fitfam stressrelief strongmind lifting eatyourveggies _world.lifestyle_ stillketo tphketodesserts lowcarb_rezept_des_tages theheartymovement fitness_meals

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“Before coming to perpetual wellbeing I had tried pretty much everything going to lose weight. Probably at my lowest, a chance conversation with some one at the latest diet club led me to perpetual wellbeing. I couldn’t have carried on much longer in the state I was in, so I booked a consultation at PW, and that day I vowed to change my life. PW, in my experience is unique, offering a holistic package not just focused on fad food trends or training techniques and it really cares about its clients needs, whatever they may be.” Jenny. somuchmorethanjustpersonaltraining healthylife wellnesswednesday weightloss wellbeing

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2 minutes ago

Guten Morgen ihr lieben, heute war mein erster Wiegetag nach dem Urlaub, dafür dass ich es mir echt hab gut gehen lassen, kann ich mich nicht beklagen, jetzt geht es mit Vollgas weiter. Der Vorteil an dem Wetter ist, dass ich sowieso keine Lust auf Süßkram oder ähnliches habe, schauen wir mal 😊 frohes schwitzen 🥵😂😬 ww weightwatchersdeutschland wwdeutschland weightwatchers diet diät abnehmen abnehmen2019 healthyfood weightloss weightlosstransformation weightlossjourney wiegetag wiegetagistmittwoch mittwoch wednesday potd healthy healthylifestyle

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Kikou la fitfam ça va ?? Ici on récupère tranquillement du déménagement sa m’a tellement crevé j’en pouvais plus et mes doigts c’est juste affreux sa s’aggrave de plus en plus 😢mais c’est comme sa aujourd’hui on va se bouger pour aller à l’Aqua et ma princesse aime quand je vais dans l’eau elle se croit à aqualand 😂mais avant sa on déguste le petit déj 😋 et vous quoi de prévu mes loulous ?? Have a good day 😘 aesthetics teamshape fitgirl fitness fitnessgirl motivation nopainnogain regimeuse weightloss healthychoices musculation legday bulking training trainhard abs abdos squat babybump babygirl health eatclean diet healthyfood sport breakfast fitfrenchies healthy gym

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2 minutes ago

รุ่น 2 Tone legging 2tonelegging เลกกิ้งเนื้อผ้านิ่มกระชับ สีสันไล่ระดับจากเข้มไปอ่อนอย่างเด่นชัด ดีไซน์ล้ำบ่งบอกความเป็นตัวคุณ สาวมั่นอย่างเรา ทำให้การออกกำลังกายเร้าใจ ไม่จำเจอีกต่อไป เนื้อผ้า : Nylon& Spandex แห้งไว ไม่อับชื้น ต้านเชื้อรา & แบคทีเรีย (Super flexible elastic) ยืดหยุ่นขีดสุด ขนาด : S/M : สะโพก 32-36" นิ้ว (น้ำหนักตัว 42-55กิโล) L/XL : สะโพก 36.5-42";นิ้ว (น้ำหนักตัว 55 -70 กิโล) gym fitness zumba crossfit sport cardio yoga fit sportgirl lean slim healthy weightloss weighttraining whey sportbra sportgear ิม โยคะ ิตเนส ุ่นดี สปอร์ตบรา boombra jollyjune Boom Bra ใส่แล้วตู้ม boobiexpert ช่องทางติดต่อ: 1. Fanpage: Boom Bra ใส่แล้วตู้ม หรือ 2. สั่งซื้อทาง inboxร้านคลิกทางนี้ (ขวา) m.facebook.com/jollybrashop24hrs หรือ 3. Line : jollyservice(กรุณาใส่ " "ด้วย) หรือคลิกลิ้งนี้ (ล่าง) http:line.me/ti/p/%40jollyservice 4. Tel:096-4656998 5. www.jollybrashop24hrs.com 6.Instagram: boombra_by_jollyjune https:www.instagram.com/boombra_by_jollyjune/ ขอบคุณที่ไว้วางใจ Boom bra ใส่แล้วตู้ม by jollyjune ************************************************

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2 minutes ago

🔥MK-677 Alternatives🔥 - Since the ban of MK677 🚫 (along with numerous other SARMS), the race is on to find the best replacements. - Once upon a time Aussarms brought you the highest quality SARMS when many were still unsure about how effective they would be 🤔. Well at Auzsupps we do not sleep 😴 and the innovation does not stop 🔬 - Growth Boost has already become one of our most popular sellers 🙌 LITERATURE: - To read more on puerarin's ability to stimulate GHRH receptors check out: Jung DY, Ha H, Kim C. Induction of growth hormone release by Pueraria thunbergiana BENTH. Horm Metab Res. 2004 Feb; 36(2):86-91 - To read more on Quinine's effect on insulin and ghrelin check out: Davis TM, Karbwang J, Looareesuwan S, Turner RC, White NJ. Comparative effects of quinine and quinidine on glucose metabolism in healthy volunteers. Br J Clin Pharmacol. 1990 Sep; 30(3): 397–403 - To read more on GABA's ability to elevate irGH and ifGH check out: Powers M. GABA supplementation and growth hormone response. Med Sport Sci. 2012; 59:36-46 To buy a combination of Puerarin, Quinine and GABA, or Auzsupps Growth Boost head to auzsupps.com. Now only 💰$79.95💰 - auzsupps auzsupps australianmade sports supplements fit fitness fitfam fitnessmodel bodybuilding weightloss muscle strength ripped bulking shredded gym rehabilitation sarms clinical performance science

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💮26.06.2019💮 Je ne posterai peut être pas mes repas car je suis souvent dans le basique. Je posterai certainement que les recettes qui changent et mon évolution pour le moment. Je veux profiter pleinement de mon fils 🍼et ma famille tout en alliant Weight Watchers. Tout est possible, tout est réalisable 🌟 bowlcake pomme et abricots secs : 9 SP weightloss weightwatcherfranceww teamww wwfrance regimeuse regime daybyday eatclean eathealthy healthy diet motivation nopainnogain reequilibragealimentaire instaregimeuse instaregime weightwatchers wwfamily fitfam fitfood fattofit fatgirl onlacherien maigrir dietfood mum mumlife

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Back to it today after 2 weeks on holiday. Am expecting a gain on the scales tonight but that's ok, am trying to start the week focused and be positive that by this time next week I'll be in a better position. Standard breakfast of eggs to see me through, today with beef tomatoes with lots of pepper to bring back memories of the South of France and holidays. As ever breakfast eaten at 6am with two under my feet! slimmingworld slimmingworldmum mumlife eggsforbreakfast

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Order yours nw, matcha from matchasource.com When you drink matcha you ingest the entire leaf and receive 100% of the nutrients of the leaf. Matcha powdered green tea has 137 times more antioxidants than regularly brewed green tea. One cup of matcha = 10 cups of regularly brewed green tea in terms of nutritional content. powdertea matcha greentea weightloss fatloss egypt

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This transformation Tuesday goes out to my hirsutism Not because I like to share it but merely because I am impressed and humble to how far I have come from it Hirsutism can result from excess hormones in the body known as androgens and creates a male-like pattern on a woman's face, neck, chest, back, etc I struggled with it for years, since puberty, which hit me early (10/11yrs old) and had no idea how to stop the hair from growing. It sheltered me, I hid in my house, beneath make-up, sweaters, u name it Doctors blamed it solely on PCOS This pic is not the worst but an hr and a half unto me maintaining the hair. It would take me 3/4 hours to make it somewhat invisible but when I got into the sunlight, it was there again and I was CONSTANTLY insulted because of it. I would cry so much because it didn't make sense to me, I was and absent-minded The older I got the darker it got until I decided to teach myself what I needed to know to influence change. I had to regulate my body and lose weight. I changed my eating habits and adapted a more physical lifestyle Is it gone completely? No but has been more non existent to the point I'm not covered in make-up or holding my head down in embarrassment Not everyone will under this and I don't expect you to, but if you're in anyway curious, educate yourself beforehand and understand the condition A lifestyle change has helped me improve SOOOO much and has had MANY great benefits for my body and overall health. I still don't have all the answers for this condition but it's taken me years to see this change in my face. Yet, It's still not easy to share hirsutism transformationtuesday

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Easyyyy lunch is (leftover) grilled chx paired with (leftover) mixed veggies, heated and doused in truemadefoods lower sugar bbq sauce 🙌🏼🤩🤩

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~ Remember when you dreamd of being where you are now ~ 👊🏼😇💦 • gymselfieworkforitprogress

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3 hours ago

Another easy & healthy recipe for those like me with a sweet tooth. One banana cut into slices, a handful of fresh strawberries with low fat vanilla yogurt. So delicious. So nutritious. Add a zest of lemon or vanilla extract to make the flavour pop. Also goes well with granola. healthysnacks healthyliving cooking baking food kitchen food delicious nutritious

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3 days ago

⁣⁣ 𝐈𝐭 𝐡𝐚𝐬 𝐚𝐫𝐫𝐢𝐯𝐞𝐝! ⁣⁣ ⁣⁣ The flex_success IGTV channel will be getting a new series of episodes every 2 weeks!⁣⁣ ⁣⁣ 𝐇𝐞𝐚𝐝 𝐭𝐨 𝐨𝐮𝐫 𝐩𝐫𝐨𝐟𝐢𝐥𝐞 𝐚𝐧𝐝 𝐡𝐢𝐭 𝐭𝐡𝐞 𝐈𝐆𝐓𝐕 𝐢𝐜𝐨𝐧 𝐭𝐨 𝐰𝐚𝐭𝐜𝐡 𝐨𝐮𝐫 𝐥𝐚𝐭𝐞𝐬𝐭 𝐞𝐩𝐢𝐬𝐨𝐝𝐞𝐬!⁣ ⁣ Diet Smart. Not Hard ⁣ ⁣ Flex Success Coach: ⁣ Email: info flexsuccess.com.au⁣ Website: www.flexsuccess.com.au ⁣ ⁣ flexsuccess flexibledieting iifym macros evidencebasedcoaching evidencebasednutrition protein carbs fats online coaching onlinecoaching contestprep compprep weightloss fatloss musclegain LBM bodybuilding figure bikini physique cardio crossfit powerlifting strongman australia brisbane

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⁣⁣ 𝐈𝐭 𝐡𝐚𝐬 𝐚𝐫𝐫𝐢𝐯𝐞𝐝! ⁣⁣ ⁣⁣ The flex_success IGTV channel will be getting a new series of episodes every 2 weeks!⁣⁣ ⁣⁣ 𝐇𝐞𝐚𝐝 𝐭𝐨 𝐨𝐮𝐫 𝐩𝐫𝐨𝐟𝐢𝐥𝐞 𝐚𝐧𝐝 𝐡𝐢𝐭 𝐭𝐡𝐞 𝐈𝐆𝐓𝐕 𝐢𝐜𝐨𝐧 𝐭𝐨 𝐰𝐚𝐭𝐜𝐡 𝐨𝐮𝐫 𝐥𝐚𝐭𝐞𝐬𝐭 𝐞𝐩𝐢𝐬𝐨𝐝𝐞𝐬!⁣ ⁣ Diet Smart. Not Hard ⁣ ⁣ Flex Success Coach: ⁣ Email: info flexsuccess.com.au⁣ Website: www.flexsuccess.com.au ⁣ ⁣ flexsuccess flexibledieting iifym macros evidencebasedcoaching evidencebasednutrition protein carbs fats online coaching onlinecoaching contestprep compprep weightloss fatloss musclegain LBM bodybuilding figure bikini physique cardio crossfit powerlifting strongman australia brisbane

310
2 months ago

There are many ways to love yourself. Taking care of your body is one form of self-respect. Let’s give our bodies the respect it deserves. This includes not only the quality of our intake but also not taking in more than the necessary quantity required for us to stay active and healthy. "Our body is the temple of your soul". Honor your soul by taking good care of its home, only offering it the best possible food because that is what it and thus you deserve. ******************************************* eatguide eatclean healthyfood health healthylife fitstagram fitfam fitnessaddict fitnesstrainer fitindia humfittohindiafit eatyourfruits dailymemes healthcoach gymaddict veganfood eatsmart eatfit fitnesslife fitnessmotivation fitmom weightloss loveyourself gymaddict instagood instafitness fitspiration

52259
4 months ago

Heading back home after a great workout and can feel the happy hormones kick in Feeling great. Regular exercise has been proven to:. -Reduce stress -Ward off anxiety -Ward off feelings of depression -Boost self-esteem -Improve sleep. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors and act as analgesic in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine. They act as sedatives. Regularly getting that hit of endorphins can help your body respond better to other types of stress too. “The more sedentary we become—not getting regular exercise—the less efficient the body is at dealing with stressors that are being placed on it. With no downside and all the benefits, there is something about intense workouts. Not only is the high real, but it will do your mind and body both a lot of good. - - - - - - eatguide eatclean healthyfood health healthylife fitstagram fitfam fitnessaddict fitnesstrainer fitindia humfittohindiafit eatyourfruits dailymemes healthcoach gymaddict veganfood eatsmart eatfit fitnesslife fitnessmotivation fitmom weightloss loveyourself gymaddict instagood instafitness fitspiration