weightloss

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Another day at the gym. Did a little bit of legs and arms and of course cardio. Like I said in my snap. I was so out of it today. So tired, so annoyed by everythingthe gym really helped me release whatever that funk was. allfordominic healthylifestyle bariatricsurgery healthyforlife verticalsleevegastrectomy obesetobeast bariatricsleeve vsgsupport weightlossjourney weightlossdiary weightloss exercisemotivation weightlossdiary weightlossjourney fat obesewomen gymmotivation planetfitness selfcare mentalhealth

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You are NOT in this world to live up to other people’s expectations. Nor should you feel the world must live up to yours.

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Cocoon IR Wellness Pro es una cápsula de infrarrojo, calor seco y masaje vibratorio. 🔥Funciona a una temperatura de hasta 90º C, en la que solo la cabeza del paciente queda afuera. El ingreso a la cápsula es con ropa interior y trajes desechables. El calor incrementa el ritmo cardíaco y la tasa metabólica, pudiéndose eliminar alrededor de 400 calorías en una sesión de 45 minutos (equivalente al gasto energético de un trote de 3 a 4 kilómetros).🏃🏻‍♂️🏃🏼‍♀️ Cocoon IR Wellness PRO quema calorías, ayuda a adelgazar, elimina el líquido retenido en el cuerpo y fortalece la masa muscular. 💪🏼Esto último es gracias a su camilla vibratoria, que activa todo el sistema muscular y lo tonifica. Además, desde la primera sesión, los pacientes notan una mejoría significativa en el aspecto de su piel.👱🏼‍♀️ Pero sus beneficios no son solo estéticos. Este tratamiento también mejora la resistencia y condición física, alivia los dolores musculares, acelera el metabolismo, desintoxica el cuerpo de metales pesados y reduce significativamente el estrés. 💓 wellness infrared sauna cryotherapy massage detox healthandfitness weightloss slimming brainhealth hyperthermicconditioning aromatherapy relaxation rejuvenation infraredsauna heattherapy infraredtherapy cocoon painrelief somelikeithot bloodcirculation fitness sleep insomnia powernap sleeppod postworkout musclerecovery sportsrecovery peakperformance

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FOOD HACK to save you time, money, reduce food waste & get you drinking more water💰♻️💦 🙌🏼 Freeze your extra fruit & herbs like mint into icecube trays with water before they go bad! You then have beautiful fruit & mint cubes you can add into your water to flavour it! This is a hack that I’ve been using for the past few months and it’s honestly helping me drink so much water, has saved me so much $ & really reduced how much food we throw out.♻️👌🏼 You can also add them into homemade mocktails or cocktails 🥳 Ive even use the mint, passionfruit and berry ones in my smoothies! It’s such a time saver! 🤩 Let me know what you think of this idea and if you want me to share more of my food hacks 😄🙌🏼 Tag a friend who would like this hack👇🏼👇🏼👇🏼 P.S. Currently obsessed with this Bora Bora candle from glasshousef 🥰 foodhack fruit veggies mint eatyofruit foodwaste zerofoodwaste reducefoodwaste foodtip healthtip weightloss health nutrition plan prepare foodprep foodprepping foodpreparation dietitian passionfruit smoothie fruitsmoothie choosehealthy nourish nutrition dietitian water drinkwater flavouredwater fruitinfusedwater

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I got creative with our lean and green 💁🏼‍♀️😜 I’ve had a Shepard’s Pie pinned on pintest for a while now tonight I edited it so it was the perfect lean and green Servings : 2 Set oven to 400 degrees 12 oz Ground Turkey 98% Lean (2 Lean) it was actually a little less than that because the package didn’t cook out to 12 oz Cook on stovetop with Mrs. Dash Italian seasonings. Add in 1 cup tomatoes. (2 Green) Then I used riced cauliflower from Aldi’s. A whole package ended up being 2 cups cooked (4 Green). Put it in the food processor with 1/4 cup sour cream (4 Condiments) and 2 tbs Parmesan cheese (2 Condiments). And hit purée. Placed ground turkey and tomato mix in bottom of baking dish. Covered with puréed cauliflower mix. Sprinkled probably about .5 oz mozzarella on top. Cooked for 20 mins. Keenan Approved! newlywed wifey weightlossjourney weightlossmotivation weightlossstory losingweight weightlossinspiration weightloss weightlosstransformation lifestylechange healthyliving optimalhealth livingoutloud health healthjourney fit fitness bigshotlifestyles inspiration motivation youcantoo healthassessment newlyweds ourlifetogether leanandgreen shepardspie

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Welcome to Wellness Wednesday's" 😍 Today's testimonial! "I was so happy to recieve my meal plan, it suited myself and my husband. Diana made sure to make it easy and clear. We love the recipes and we can use real food from our pantry Mrs R.H 🤔Want to make your life easier? 🤔Dont know what to cook everyday? 🤔Is your diet or nutrition concerning you?? 😍I can cater for all dietary requirements and health conditions . 🤗Inbox me today, I would love to help you! 😊 nutritionist mealplans mealplanning wholefoods tatura goulburnvalley breakfastideas lunchideas dinners healthymeals healthychoices healthylifestyle support realfood wheatfree dairyfree glutenfree vegan vegetarian paleo plantfood weightloss allergies cleaneatinglifestyle cleansing hormones detox

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🚨HAVE YOU SAVED YOUR SPOT⁉️ PART 2 of our Summer ready Challenge is right around the corner! This one is going to be awesome You don’t want to Miss it! Swipe left to See some amazing results with this nutrition 💚 WhyNotYou _ _ Spots are Limited I will only accept 13 more serious clients, so register ASAP & join us to get in the best shape of your life, be summer ready! 😍 • Comment Below or DM me “I want to join” • Text Me 813-481-0705 • or Click Link on my Bio & complete your free wellness evaluation summerreadychallenge summertime weightloss weight

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Day 42 and this spin class was awesome but I am exhausted. Tuesdays are also back day for me and due to my challenge, I feel a little (ok a lot) worn down but I will get through it. I just have to find a new level to pull from. Have a wonderful night IG fam, be amazing ❤ Erica myfitnessjourney cleaneating dietandexercise myweightlossjourney weightloss weightlossgoals weightlossdiary weightlossinspiration blackwomenworkout loseweịght blackwomenworkouttoo blackwomenlosingweight fitfamily fitfam spinning

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Obligatory transformationtuesday post 💁🏻‍♀️ first gym selfie to a recent selfie from a shopping trip at Ross! Ya girl loves Ross finds 😍😜 maintaining about 60 pounds lost and never going back ❤️ the most important thing about this journey is not how much weight I’ve lost, but the self love and confidence I’ve gained. I’m living healthier now and I’m feeling happier 😊 selflovejourney bodypositive

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When lifting weights, and with any exercise, it’s crucially important to inhale while the body is extended and exhale when the body contracts. 🔺During a bicep curl, the inhalation would be as you extend your arm downwards, and the exhalation would be when you curl the weight back up again. 🔺Control your breathing, control your workout 🔺Also, remember to keep your tongue on the roof of your mouth (only when you are not exerting enough energy to need to breathe through the mouth) as this completes a closed energy circuit in the body, and helps you to better perform your workout. 🔺Once you begin breathing how the human body was intended to, you will feel more awake, calm, centred, and will alleviate any extra stress being placed on the body from incorrect breathing. 🔺Also, you will better be able to control and fuel your workouts to reach your goals faster! Link to videos in bio ⤴️Subscribe for a chance to win a FREE fitness prize pack! holisticlifestyle breathing breathingtechniques breathingexercises exercisetechniques workouttips exerciseroutine exerciseplan workoutplan workoutvideos exerciseadvice workoutadvice weightlosscoach exercisecoach bodybalance bodycomposition weightloss holistichealth healthylifestyle personaltrainer personaltraining healthyliving healthyhabits weighttrainingtips weighttraining weightlifting musclebuilding weightliftingcoach breatheeasy fitnessvlogger

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Follow: 👉 unlock_your_hip_flexors Follow: 👉 unlock_your_hip_flexors Follow: 👉 unlock_your_hip_flexors • Thursdayyy leg dayyy 🏆 1️⃣ Weighted sumo squats 8 reps - 4 sets 2️⃣ RDL’s 8 reps - 4 sets 3️⃣ Static lunge 8 reps - 3 sets each leg 4️⃣ Close stance squats 6 reps - 3 sets 5️⃣ Close stance deadlift with elevated toes 6 reps - 3 sets 6️⃣ Single leg split squat 6 reps - 3 sets Before these I did 10 mins of stair master for warm-up. Leg press starting light and increasing the weight slowly while I was waiting for a smith machine to become available. 🤗 And finished with 4 sets of 15 crunches and stretching for 5minutes. ✨😰🤗 Focus on your muscles for each exercise. 🔥 Make sure to ♥️ follow me 📲 and save the video for later 📎 . ✨ You can also change this workout and do it with dumbbells, a barbell, or even homeworkout instead, get creative 💕 . ❗️Songs : soundcloud esanchex : Sanchex “X2” and “PUT IN WORK” . legday legworkout workout fitspo weighlifting lifting weights strong progress gymworkout macros healthy weightloss musclegain losangeles squats deadlift bootyworkout bootygain training fitlife muscle fitspiration fitness fitnessgirl girlswholift girlswhoworkout workoutoftheday losangeles musculation by: workoutwitholivia 👣👈🏾

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massagechair goodlifefitness in squareone ! 💪💪✌✌👌👌😜😜 Taking a break about to hit up round 2 ! I go hard daily. It comes down to how bad you want it ! The more you dp the faster you get there! Its like anything in life that you do, you workhard at it and be repetitive you become better at your task at hand and what you do! Forget this excuse and that excuse! Just say you lazy and dont like putting yourself through dedication and hard work daily💪💪✌✌💪💪

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Fall in love with the process and the results will follow 💕 so thankful I am ABLE to workout! 🏋🏼‍♀️ Good night, rest is just as important as your diet and exercise routine 😴 Leggings- aerie Tank top- target Tennis shoes- adidas healthandfitness healthandhappiness fitforlife fitmom fitfam gymaholic rest goodnight sweetdreams weightlifting squats squatbooty gains gaintrain momoftwo fitness fitig fitnessmotivation determination weightlossjourney weightloss diet lifestyle fitnessblogger fit fitchick strongissexy strongwomen follow fitnessjourney

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Thought I'd share a fun visual of what post weightloss life is like. The side by side is a bowl size comparison. The larger bowl is holding over 2 pounds of food, and I'd often go back for 2nds or 3rd. The smaller bowl holds my max pouch limit of 6oz and most of the time I can't even eat the whole portion. My meals are protein focused and followed by some veg and a little carb chef weightlossjourney bariatricsurgery wls duodenalswitch bmiutah bmi healthylifestyle newlife bariatricchef thebariactrickitchen dailygrind cheflife weightloss postoplife

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🛑Before you lift!🛑 Is your starting position good? When do most people in the general population get hurt? Chances are is not when they’re squatting 500 lbs. It’s probably when they bend down to pick up their ’s book bag they just tripped over. It’s usually the innocuous events that knock people down for the count. Take the starting position seriously. Even if it’s a light weight, lift it like it’s one of your heaviest. This will help ingrain good form and movement patterns. It could also reduce the risk on injury. formmatters dontegolift lowbackpain backday lowbackpainrelief weightloss injury fittips fitness fitnessmotivation gains leanmuscle fatloss heal liftsmart onlinecoach coach fitcoach back

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Yes! I repost my own ish, too 🤣😂💚💚💚Reposted from iamterryrenee - What's up everybody! Get Ready so you BE READY! Join me on next month on April 1 for the 21DayShakeChallenge I am so excited as this is the first in for myself as well. PRIZES INCLUDE:::: Challengers Will Receive * Meal Plan * Grocery List * Workout Guide * Group Accountability * Personal Development * 1 on 1 Coaching * Bomb Results * CASH PRIZES ! *Message Me For More Details To Join!* How to enter: 1) Become a Preferred Member + Order two products. 2) Order Full Meal Plan (3 or more products) based on your Goals Don't wait. Consult with me now and hit my website in my bio LET'S DO THIS! Herbalife: https:terryrenee.goherbalife.com/en-us Herbalife FeelRich Yoga Wellness HealthlyLiving Fitness Motivation WeightLoss FitFam SelfWellness fitlife fitnessjourney cleaneating love exercise beastmode Transformation Manifest - regrann

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🎉Few codes left😳😳 hurry Who wants to save 💲💲💲 on the weightloss gethealthy essentials package? Check comments for some befores & afters👇🏼👇🏼

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“Vitamin K2 maybe the missing link between diet and several chronic diseases.” . My latest podcast (out tonight) with Dr Jackie Montefiore sante.medical was hugely educational around women’s health. We spent a lot of time chatting about the ‘low fat era’ and the potential damage that has been done - particularly in women’s health. Interestingly when low fat became dogma, it was widely acknowledged that there was very little science behind it. But it was reasoned that there was little harm in it, so it all went ahead (see Nina Teicholz ninateicholz book The Big Fat Surprise to learn more about all this) But recent research has shown that a lack of natural fats in the diet has actually led to harm, especially a deficiency in Vitamin K2. And as I said above, K2 is super important for our health. What are the functions of K2? * an essential nutrient for blood clotting * Activated proteins that plays a role in calcium metabolism and heat health * May reduce risk of liver cancer and prostate cancer This Vitamin basically keeps the calcium where it is supposed to be in our body, which is in our bones and teeth. If we don’t have enough of it, calcium leeches from our bones and ends up in our arteries increasing our risk of both osteoporosis (brittle bones) and coronary heart disease (from the build up of calcium in our arteries) The body has some ability to make K2, but this process appears to be inefficient. Thus food sources are important. Best sources? * high fat dairy from grass fed cows * Egg yolks (yes no more egg white omelettes please 🤮) * Liver * Organ meats * Sauerkraut * Miso This Vitamin is fat soluble - which means low fat and lean animal products don’t contain much of it. This is why 30-40 years of being told to eat low fat really has had some consequences, much of which we are starting to see now. takecontrolofyourownhealth

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GUYS I JUST RAN FOR 28 MIN WITHOUT STOPPING! I had my finger on the pause button around 11min because I had a stitch and just was losing steam. I kept telling myself 30 more seconds, and ended up completing the run without stopping. If it hadn’t been counting down and if I didn’t have a goal I was working towards I know I would have stopped. If you’ve never tried the couch to 5k but want to be a runner I really encourage you to try. If you listen to our newest podcast I talk about all my lifelong grudges I’ve held against all my gym teachers that made me run😂😂. I was NOT a runner. Even at 6 years old I knew running was something I would never like LOL. I don’t even know if I consider myself a runner now but it’s so cool to know how much I’ve progressed in the past 8 weeks. I only have two more days to go on this. It really helps to have a plan if you’re going to try to run. Okay sorry for the long post I’m just saying if I can do this you can do this thank you for coming to my ted talk. 😂 couchto5k run weightloss exercise weightlossjourney c25k progress workout gym planetfitness fitspo fitsporation

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Never give up. Great things take time. ❤️💪 DM me any questions, advice or for personal training programs. I’m here for ya 😉 blackstonelabs_legion blackstonelabs_official the BEST supplements in the game! Use coupon code muscle_mayor_of_delray and save 20%💰 Follow my team: fitnesschristians blackstonelabs blackstonelabsofficial blackstonelegion legionloyal npc npcmensphysique mensphysique bodybuilding fitspo fitfam fitnessjourney instafit weightloss muscle strongnotskinny gymmotivation motivation inspiration discipline personaltrainer

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EASIEST 2 POINT DINNER EVER Salmon seasoned with lemon and seasalt (0), zucchini noodles seasoned with seasalt and olive oil(2), and cherry tomatoes(0)!

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Day 2 of my fasting and keto journey look what I made A Keto taco soup • I used the following ingredients• Taco seasoning, ground beef, diced tomatoes, onions, a green pepper, cream cheese, beef broth, garlic powder and pepper• Only 6 carbs • 21dayfix 21daymealplan healthyeating keto ketodiet ketoweightloss ketomealprep ketorecipe ketobeginner ketodinner ketolunch ketomealprep mealprep healthylifestyle sweatcheck100 sweatcheck weightloss weightlossjourney weightlossrecipes weightlossinspiration weightlossideas weightlossupport weightlosshelp fitness fitnessblogger• SWIPE LEFT 👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽

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Tonight’s dinner and tomorrow’s lunch Shrimp, sausage, jalapeño, bell peppers, mushrooms, onion, garlic, squash, and zucchini Cooked separately bc I like to brown the sausage and drain the veggies. Seasoned with tonychacheres creole seasoning Meal number 5 was my favorite today.

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This my friends, is a dirty Dr. Pepper If you have never tried it you are missing out! I used diet Dr. Pepper, 2 tbsps of sugar free coconut syrup (I bought it at Winners), squeezed 1/4 of a lime and 1 tbsp of fat free cream. It is so good! weightloss weightlossjourney losingweight weightwatchers weightlosssupport healthy goals progress ww progressnotperfection loveyourself gettinghealthy weightlossprogram weightlosstips weightlossgoals healthylifestyle healthyeating wwcanada 50poundslost weightwatchersworks wwfreestyle weightwatchersgirl walkingforweightloss wwstrong iamaweightwatcher wellnessthatworks foreverybody eatwhatyoulove wwcommunity wwonline

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🔥NEW BOOT CAMP ANNOUNCEMENT🔥 START DATE: APRIL 22nd =======🚨PROGRAM INCLUDES🚨====== ✅12 60 min Workout sessions ✅A free meal plan to help you maintain your diet through your the program ✅Includes a free written workout routine for the days we don’t nsvd class ✅7 day metabolism enhancing detox ========🔥SIGN-UP DETAILS 🔥====== If you are interested in starting my class Click the link below as it appears in my bio to start the sign up process 👉🏾http:trainwithmikewayne.io/ or Text me at 314-644-6678. PLEASE BE SURE TO SEND YOUR FULL NAME AND DESCRIPTION OF THE FITNESS GOALS YOU WOULD LIKE TO ACCOMPLISH‼️ Let’s get y’all healthy 💪🏾😁 As of now there are 5️⃣ spots remaining in this class. ====================== nutrition fitnessmotivation weightloss weightlifting diet plantbaseddiet vitamins

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Day 2 this week complete. Worked on my back and shoulders today and completed 3 miles on the treadmill. Was nice to get out of the house and not focus on the bad going on in my life. I'm going to keep pushing to achieve my goals! gayfitness arizona workoutroutine back shoulderworkout fitness sweaty accomplished musclegain hardwork dedication determined selfie weightloss weightlossjourney gains gayselfie gym gymmotivation tuesdaymotivation tuesday beard beardgang mustache tired backworkout

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Slow carb burns fat by avoiding foods that promote fat storage and instead consuming healthy, filling proteins and hearty vegetables. Here are 5 slow carbs that you should include in your diet! Carbohydrates are one of the macronutrients categories. And macro-based nutrition is a proven method of weight loss. Learn how to create your macro-based meals so that you can lose weight, feel great, and finally feel in control of your nutrition! Want to start using MACROS to lose weight? JOIN US on our FREE TRAINING! Reserve your spot NOW! Link in my bio. FHNWorkshops WomenEmpowerment Macros WeightLoss ForeverHealthNutrition FitnessOver40 EatMoveLiveBetter fitness gym fit workout health fitspo weightloss cleaneating exercise healthylifestyle fitness gym fit workout health weightloss cleaneating exercise healthylifestyle overeating happiness weightlossjourney fitnesslife weightlosscommunity

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transformationtuesday - almost forgot 👀 So, here’s a pic I took 🤣But on a serious note a quote for today! “Transformation is a process, and as life happens there are tons of ups and downs. It's a journey of discovery - there are moments on mountaintops and moments in deep valleys of despair” - Rick Warren • • • • • • • • • healthyliving fitspo girlswholift keto ketoweightloss weightlosstransformation weightlossjourney ketosis ketogenic ketofam fitfam ketoaf lowcarb intermittentfasting lchf lowcarbhighfat ketolife ketolifestyle getfit weightloss ketoaf

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Last day in Alabama 💕

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The biggest thing I’ve noticed on keto is that it’s way easier to stay within the recommended amount of daily calories for my weight. I’ve tried myfitnesspal, weight watchers, iTrack bites all of them. And I almost ALWAYS went over on my food limit with keto I am eating fruits. I am eating vegetables. I am eating lean meats and healthy fats. I am learning how to substitute nourishing, Whole Foods for the processed, sugary, salty foods I used to eat I feel good. I feel good about myself.

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I can’t espresso how much you bean to me ☕️🧀 lokalicecream

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Preppers what are your thoughts on this weeks special? CHEESY QUESADILLA! 🤤 What’s your favorite part about this special? We’d like to know Could it be the cheese wrap? Juicy shredded chicken? Salty tomato slices? Fire roasted salsa by janelstayscooking ? Or the creamy touch the sour cream adds? Let’s chat! 🤗 keto lowcarb ketodiet weightloss ketogenic ketosis lchf ketogenicdiet fitness paleo weightlossjourney ketolife healthy diet foodporn ketofood health glutenfree motivation workout intermittentfasting ketoweightloss fit healthyfood ketofam ketolifestyle sugarfree foodie weightlifting bhfyp

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I made a Thai Almond Chicken Stir fry thing with the yaisthai Thai Almond Sauce and Shirataki noodles from thrivemarket and it was so amazingly delicious and simple with some cauliflower thrown in and a little Chinese Five spice and coconut aminos. It was spicy and delicious!

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Ok! So I had the lucky experience of getting to try the new Spring menu lazydogrestaurants We got to try 3 different cocktails (not pictured here) . Two appetizers- a bean salad with a lemon vinaigrette, and my personal favorite - the goat cheese with pepper jelly! This came with yummy crackers, sadly we ran out of crackers before we could finish😞 For our main dish I got the jackfruit and black bean tostada, it was really good, but the fried jackfruit got soggy really fast because of all the toppings. My husband got the pork belly BLT, I regret not getting that dish because it was yum! I love me a BLT Lastly and most memorable- the raspberry and peach hand pie. This dessert was cinnamon sweet gooey goodness! 🤤🤤🤤 If you get a chance go try some of their menu, everything is good there! lazydogrestaurant weightlossjourney weightloss fitfood foodtransparency fitgoals funfood springmenu vegetarian notvegetarian