weightlossinspiration

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56 seconds ago

I’m so proud of myself. I know a lot of people say you can’t be focused on the scale when losing weight but it feels so good when you see the hard work you are putting in. Some days I struggle and there are whole weeks I struggle but I never give up on myself. I have officially lost 40 pounds 😊💪🏻💗 weightlossjourney healthjourney weightloss weightlossmotivation weightlossinspiration healthjourney2019 weightlosss lifestyle healthyliving healthylife weighin weighinthursday weighinresults

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1 minute ago

straight up, I alllllmost cant believe this came from my kitchen BUT IT DID N IT WAS FREAKIN DELICIOUS I found tuna steaks on sale at kroger awhile ago n just had them in our freezer forever but thawed them last nite on a whim I might try n make them today n it panned out So our tuna steaks were like 170g each n I just seasoned them w teriyaki sauce n reduced sodium soy sauce (like marinade them in that for like 20 mins) then sprinkled w garlic powder then sear 2.5mins on each side in a hot pan n it was ready. Literally took like 6 mins for the meat I read online abt how quick to cook those are so the first thing I did was prep the brussels/preheat oven, n make my salad (fresh manadarin oranges cut up, strawbs, n ff feta w poppyseed dressing), n got the rice ready I use minute rice, it takes like 5 mins in the microwave to make. I am all abt quick easy n delicious So I had it timed abt right where it was all pretty much ready n hot at the same time n it was sooo good I felt fancy af serving it up too😎 I added some rice seasoning too n my drink is sugar free pink lemonade total cals so far today: like 1265 n ya I kno that emoji is nigiri sushi⚔ caloriecounting weightloss caloriedeficit  wlcommunity  weightlosscommunity fitfam cico weightlossmotivation  naturalweightloss imadethis weightlossinspiration weighyourfood tunasteak trysomethingnew

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3 minutes ago

Follow exerciseenergise for daily motivation!☝💯 DM for credit

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4 minutes ago

heavily.motivated SHOUTOUT to ❤️ Erica ❤️ , who has lost over 100+ lbs! 💯+ 😮. What a cutie! She's looks AMAZING Be sure to follow Erica, and don't forget to FOLLOW US TOO! ✔️💜 heavily.motivated heavily.motivated heavily.motivated . FOLLOW US for your daily dose of weight loss motivation! 😎📣Want us to shout out your transformation? Tag us, comment, or hit us with a DM weightlosstransformations extremeweightloss naturalweightloss weightlossinspiration weightlossresults transformationthursday fattofitjourney wlsfam beforeandafterweightloss wlstransformation obesetobeast gymtransformation fitnesstransformation fatlosshelp beforeandafters fitandfab fitbodies transformations weightlossjournal fitandstrong wlssupport weightlosshelp bodytransformations wlsstrong fattofitjourney curvyconfidence curvyandfit

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6 minutes ago

mazerfitness ・・・ 💥THE 80/20 RULE OF NUTRITION💥 - No, no you don't need to eat salads all day long. These salad stand for meals consisting of whole foods, let's dive a little deeper into it👇👇 - If you’re somewhat into health and fitness and taking care of what you’re eating, you’ve probably already heard of the 80/20 rule for your nutrition. - It’s a rule that states: “80% of your food should come from whole foods and 20% should come from foods that you like” - Whole foods being the salad in this graph and the foods you like being the chocolate, cookie, pizza, donut and wine. - Now, I see a lot of people trying to implement this rule in their life but hopelessly screwing up. They think: “I’m using the 80/20 rule so I can eat this right now” and 2 hours later they think exactly the same. - IF you’re going to use the 80/20 rule you need to make sure that you’re actually doing it in that split and not end up doing a 50/50 or 60/40 split. - You see, technically from an energy balance perspective you can do that BUT for overall health and energy levels, that’d be dumb and you’d feel like crap. - We don’t want that. We want you to be energized throughout the day and feel good - SOOOOOOOOOO… If you’re going to implement the 80/20 rule, make sure you’re doing it as it’s supposed to be used and not use it as an excuse to eat even more foods that you like - At the end of the day, whole foods are what you want to be eating most of the time. Keep that in mind - I hope this post was helpful and of course, as per usual if you have any questions, feel free to plop them down in the comments - ❤️Much love, Dennis - P.s. I do have a few coaching spots open to help people lose fat, build muscle, look better and feel better. If you want to take control of your fitness, feel free to check the link in my bio! 👉 mazerfitness weightlosstransformation weightlosscoach weightlossprogram weightlossplan weightlosstips weightlossideas weightlossdiet weightlosss weightlossuport weightlossrecipes weightlossinspiration weightlossdiary weightlosssurgery weightlossstory weightlosschallenge weightlossgoal weightlossjourney2018 weightloss3weeks

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Thursday I often make very bad food choices because I go straight from working since 8:00 am to school until 10:00 pm. I have to eat on the way there since it’s a Chem Lab and not even water is allowed - Tonight as I was thinking of where to eat I decided to wanted to make a good choice. I grabbed elpolloloco and and so happy about this decision. When I’m making bad choices I often forget how happy I am with healthy choices. I get in this vicious cycle of bad bad bad food. Anyway, one step closer! - — —— easyrecipes foodie quick healthyfood healthyrecipes healthylifestyle healthy health healthyeating healthymeals healthyfoodporn healthyfoodshare healthyrecipe weightlosstransformation weightlossjourney weightloss weightwatchers weightlosstips weightlossmotivation weightlosshelp weightlossinspiration recipes recipe foodphotography wwsisterhood wwcommunity caloriecounting fattofit dinner betterchoices

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9 minutes ago

Damnnnnnn 68.7kgs

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10 minutes ago

Reposted from dietplantoday - 😲 Down 50 lbs in just over 5 month. Most of my weight was lost in the first 2 week after apply the 2 week diet program of Brian Flatt. After that it was slow & steady progress. I would like to thank the woman on the left for having the courage to make a change. So grateful for this new happy life & better health🙏🏻 still a work in progress but this is where I’m at now. I love seeing everyone’s progress in this group. It is very motivating. Keep it up!💪🏻 Thank you admin and coach Brian Flatt ❤ 2weekdietprogram ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ weightlossthatworks weightlossjourney weightlosssupport weightlossgoals weightlossstory weightlosstransformation weightlossbeforeandafter weightlossinspiration pcos pcosweightloss wlstories wlcommunity instafit fitfam caloriecounting cico extremeweightloss transformationtuesday down100 100poundsdown down100lbs 100lbsdown - regrann

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11 minutes ago

💪LOSE 12 POUNDS in 3 WEEKS ??💪 👆👆Link ON BIO👆👆 . Sometimes I forget to take it easy on myself. I think as women we are “trained” into thinking we have to be perfect. We are expected to be amazing moms, SnapBack from hard pregnancies in 6 weeks, juggle careers and ballet classes and baseball games, be amazing lovers and never complain. Oh and shower. I have begun to forgive myself for not meeting every goal and perception. Since I’ve allowed myself room to breathe, I’ve blossomed into a patient, grateful mother. This is the woman I want my daughter to emulate. Tell me what you do to better yourself 📷 jennacantlose . Follow healtyfatlosstransformation for more outstanding transformations Turn on notifications so you don't miss out on motivation Click the bitly link in bio for help with weight loss and a free LadyBoss trial weightlosschallenge weightlossdiary weightlosstransformations body workout gym fitness transformation fatloss bodytransformation weightloss weightlossstory weightlosssupport motivation weightlosssurgery weightlosssuccess weightlosscommunity transformationtuesday weightlossgoals weightlossprogress weightlosshelp weightlossjourney weightlossmotivation bodybuilding fat weightlossinspiration weightlosstips

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11 minutes ago

❤️ DOUBLE TAP & FOLLOW 👉🏼 torigoestiny . “How do I lose weight?” I get asked this all the time. Unfortunately, the answer isn’t that straight forward. It’s pretty subjective tbh. What works for one person, may not necessarily work for the next. Sucks, I know. 😪 . For example, I tried exercising & cutting back my calories for months with zero results. Why? Because I had Hashimotos Hypothyroidism and had absolutely no idea! So, until I went to my doctor & had my bloodwork checked, then recommended supplements based on my deficiencies- No progress could be made. ❌ . Doing research on hormonal imbalances is so important, and unfortunately isn’t discussed enough. 🔬 The American diet causes SO MANY DEFICIENCIES Look into Selenium, D3, Omegas, & Magnesium (GOOGLE or YouTube it!) Your mind will be BLOWN! 🤯🤯🤯 . Nourishing our bodies properly is CRUCIAL to not only losing weight, but to living a healthy & happy life! 💯 . 📌 SAVE for later & 👭 TAG a friend that needs to read this weightlossjourney weightlosstransformation weightloss fitnessmotivation fitness fitspo ketodiet ketotransformation ketoweightloss motivationmonday motivating weightlosssupport weightlossbeforeandafter weightlossinspiration weightlossmotivation momstrong wlcommunity nonscalevictory extremeweightloss ketones intermittentfasting intermittentfastingresults nsv wlstories fitnessgoals fitspiration fitfam getfit hypothyroidism transformationtuesday

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16 minutes ago

I wanted to take a moment to thank everyone for all the love on my last post. It's really refreshing and wonderful to see so much love and support; it really means a lot to me. Also, here's a gratuitous selfie from my abnormal mid-week workout 😅. I usually go to the gym on the weekends since that's when my schedule allows, but I'll be camping this weekend so I squeezed in a quick workout today. Fun fact, I haven't been camping since I was around 9 so It'll be an interesting experience, wish me luck! ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ healthy fitness workout gym weightloss wlcommunity weightlosscommunity weightlossjourney obesetobeast weightlossmotivation transformation throwbackthursday weightlossinspiration weightlosstransformation extremeweightloss beforeandduring beforeandduringweightloss fatlossjourney progressnotperfection goals results naturalweightloss bodypositive bopo

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17 minutes ago

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18 minutes ago

It's been a while since I've posted on here. I'm still staying at 270. However, my pants, are starting to get baggy. If I have something too heavy in my pocket, they start falling down while I walk. My shirts, I've been noticing I'm in between sizes. 18/20'sare just a hair too small,and the 22/24's are too big. I really just can't express how exciting this all is. I can't remember the last time I wore this small of a clothes. I k ow for most people, this is all still big. But I might already need a size 20 pant, and I am moving into the for the shirts, not to mentuon being able to wear extra larges now too. I'm trying different clothes that I would normally never wear because now, I CAN! It won't be long until I'm in the single didgets for both. Today's weight: 271lbs weightlossjourny healthylifestyle, healthymom, weightlossstory, weightlossfamily, weightloss, weightlossjourney, weightlossinspiration, weightlossmotivation, weightlossgoals, dietbet, fitbit, naturalweightloss, nonketodiet, noketo, healthybreakfast, weightlossmotivation,

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18 minutes ago

Get you a workout squad! We sweat our asses off working with the dumbbells for chest and arms. Enjoying the empty gym while everyone is on spring break. PssstI lifted heavier weights than the guys. It's gonna be painful tomorrow weightloss fitness weightlossjourney healthy motivation weightlossmission workout health transformation weightlosstransformation gym diet wlscommunity thursday thursdaymotivation wlstories squadgoals weightlossmotivation getfit cleaneating weightlossinspiration eatclean healthylifestyle keto transformationtuesday nutrition goals fitnessmotivation weightlosscommunity ketotransformation

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19 minutes ago

I miss me more 🌸

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30 minutes ago

So for the last few days, Phase 2 of Freakmode has been kicking my arse but I still carried on through it. I didn't bother doing the usual two classes tonight though. I decided to take the time to put some music on and go for a lengthy walk. Armed with my wireless headphones and my iPod, I must've walked for over two hours. I just wished my strap didn't break on my Fitbit so I could track the steps, even though I could've put the actual clock in my pocket and tracked them that way but I was back from my walk when I had that thought! Still, although I enjoy a tough cardio workout, it was such a nice change of pace to just have a nice, calming walk. Not all exercise is physical- it's mental too. LosingWeight  IGotThis WLStories CleanEating HealthyLifestyle WeightLossInspiration FatLoss Healthy WeightLossTransformation Fit Weightlossmotivation fitnessjourney dedication NoExcuses  WeightLoss Fitfam Cardio WeightLossJourney BodyFat Fitness IGFitness IGWeightLoss Gym Exercise GetBeastly FightingFat ObeseToBEAST TheYearOfTheBeast

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32 minutes ago

Yes this is definitely my struggle set 😖 but good news this means I can transform 🏋🏽‍♀️ This means I can get better😃 You can too don’t give up on anything you do Love 💗 you from 😘 ispeakmotivate Had to repost didn’t have music last time and i love my music 🎼 • • • Yes this is definitely my struggle set 😖 but good news this means I can transform 🏋🏽‍♀️ This means I can get better😃 You can too don’t give up on anything you do Love 💗 you from 😘 ispeakmotivate Had to repost didn’t have music last time and i love my music 🎼 • • • • • • • afrofitness blackfitness blackfitnesstoday blackwomendoworkout blackwomenworkout ebonyfitfreaks fitchocolate365 ebonyfitness chooseyourself healthymindset healthythoughts learntoloveyourself livelifefully selfloveadvocate selflovecoach selfloveisthebestlove selflovewarrior selflovejourney lifestylechange losingweight obesetobeast weightlossdiet weightlossgoals weightlossinspiration weightlossmotivation weightlossprogress weightlosstransformation weightlossjourney sfx amazing

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Dinner tonight is a KEEPER Tex Mex Meaty Mac 'N Cheese 😋😋 Omg sooo good SO much flavor and so cheesy Love it I had it with a Salad, perfection! 7 Freestyle Smartpoints tonight 😍😍 (You can find this recipe by googling Skinnyms - Tex Mex Meaty Mac 'N Cheese) Thank you feliciafitnesshealth for this delicious idea 🌟1 Cup of Tex Mex Meaty Mac 'N Cheese (4 fsp) 🌟Romaine Lettuce (0 fsp) 🌟Cucumbers (0 fsp) 🌟Tomatoes (0 fsp) 🌟2 tbsp of Bolthouse Ranch Dressing (2 fsp) 🌟Croutons (1 fsp) weightloss weightlossjourney myweightlossjourney weightlosssupport weightlossmotivation weightlossinspiration ww wwfreestyle wwcommunity wwsupport wwmoms wwfamily wwfam wwlifestyle wwsmartpoints wwinstafam wwdivas wwsisterhood wwtribe beyondthescale healthylifestyle healthychoices healthyfoodchoices healthyfoodideas healthyfood healthandwellness healthyeating progressnotperfection healthyrecipes bettertogether

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37 minutes ago

A lot of people talk about how the body has a "set point." A set point is a weight where the body tends to gravitate toward. Who can relate to this?? Genetics is usually where the blame goes first& a lot of people will claim that they just can't change their body because of their genetics. Here is the thing though, YES your genetic make up does have a role in WHERE your weight will be distributed. However, there are two OTHER factors that play an even bigger role than genetics do. 1. Your environment. 2. Your hormones. Think about itlet's say you change your habits, work really hard/eat clean/stay on track for 8 weeks & lose 10 lbs, getting you to your goal weight! (Way to go! That's awesome.) After those 8 weeks you feel pretty happy that you are where you want to be, but your old habits start to creep back in. You slowly put back on those 10 lbs. You let your environment go back to where it was when you started, so YOU are creating your set point from your actions. That isn't genetics. Your weight will come & go from certain spots on your body, & that IS genetics. However, if you change your habits for good, you will change your set point for good. As far as hormones go, that is another post for another day. I've talked a LOT about how understanding this process has helped me to change some things that I couldn't have changed on my own through diet & exercise. I firmly believe that you can change that set point where your body gravitates toward, but you should also realize that sometimes it's a matter of what you are willing to sacrifice in order to change that point. If your last five pounds mean missing out on your favorite pizza night, or not being able to have your very favorite ice cream, or having to dedicate more time to working out, maybe it isn't worth it to you? I want you to be happy both physically & mentally. It isn't always about weight. Where do you feel best? Where do you still enjoy life? Where are you living your best life? Finding THAT set point is the most important thing you can do. 🖤🖤

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37 minutes ago

30 days in and I’m down 15 pounds. It has started with a plant based diet on the recommendation of my doctor. I haven’t done much physical activity other than a righteous game of kickball every Sunday with holycitykickball The next 30 days will be ramping up the workouts at the company gym, getting out in some of this beautiful (unusually chilly) spring weather and walking and riding my new bike. Also trying to turn my mindset of thinking about food as pleasure or a reward and instead thinking about it as fuel. This has never been a part of any diet or weight loss program I’ve done in the past. I’ve always just thought of my diet as restricting myself and it always lead to a point where the levee broke and I just binged again. Working towards making this a new reality. weightlossjourney weightlosstransformation beforeandafter beforeandafterweightloss fitnessmotivation fitness fitspiration weightloss weightlossupport weightlossmotivation weightlossinspiration diet diets kickball holycity holycitykickball fattofit

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45 minutes ago

tbt of me being brought in to speak at the very first datfitness instructor training✊🏾 Was an honor to be a part of this experience!🙌🏾 Congratulations on hosting your second up and coming training ladies!👏🏾 Y'all be sure to check them out family and join their movement. Glory awaits!💯 weightloss lifegained datfitness instructor training gloryawaits healthandwellness speaker whatsyourwhy findit useit weightlossmotivation weightlossinspiration wellness thegoal themission maketheshift faith perspective grind motivationalspeaker theweightisonyou mindset 757fit vabeach norfolk hamptonroads callforspeakers throwbackthursday

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50 minutes ago

Come home after 14 hours and my boyfriends mum has cooked up a treat 😍 so yes, I've eaten 4 meals today, every single one being 100% on plan besides this one though I didn't eat all the pastry and I've actually had no other syns today! I used to eat 4 meals sometimes and it really worked for me so I'm not worrying about a thing 🌟 • • slimmingworld sw slimmingworldjourney weightlosstransformation weightloss weightlossjourney slimmingworlduk slimmingworldusa mysw slimmingworldmafia slimmingworldfollowers weightlossinspiration inspiration motivation weightlossmotivation slimmingworldblogger foodblog blogger instablog instafood foodporn goodfood healthy foodoptimising meal supper tea dinner nighttime

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51 minutes ago

Today's been a bit mad, hence the late post, and I ate some Malteaser buttons and two Jaffa Cakes without taking a picture, so you'll just have to use your imagination there. Other than that, here's today's whatieatinaday!

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52 minutes ago

✨✨I have eaten out 2x since starting this journey. It’s simple for me, food from a restaurant makes me not feel my optimal best. I have 0 control over what’s in the food and eating dairy free is a nightmare. I mean everything has cheese in it, when it comes from a restaurant. I’m grateful for the restaurants that want to embrace your health journey like freshii , but they are limited 😞. We also didn’t get to be overweight because we know how to not eat to much food and although I hate to talk about calories-restaurant food tends to be higher, much higher in calories then a dish you would make at home and the reality is, we need to be mindful of eating too much, so whether it be calorie counting or intuitive eating-just simply being aware. It’s also ok to eat these foods in moderation, moderation use to be 3-4x a week for me. That’s not moderation 🤣. In 3 months I have eaten 2x and once was here at freshii.I believe my budget and my health thanks me for it✨✨✨

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52 minutes ago

Weigh-in fri-yay It’s been 3 weeks since my last weigh in. I’ve had the stress of my wedding, drinking alcohol, honeymoon and spending time with the people I love! I am so proud of my weight and that even with all the stresses of life I am still losing 1.8kgs/4.1lbs loss in 3 weeks. 🥳 verticalsleevegastrectomy vsgbeforeandafter milestone vsginstacrew vsgaustralia weightlosstransformation surgery vsg gastricsleevesurgery gastricsleeve vsgjourney vsgcommunity sleeve vsgfamily sleevesurgery weightlossmotivation weightlossjourney weightloss weightlossinspiration weightlosscommunity keto workout cleaneating fattofit flabtofab snippetsofally godisgood

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53 minutes ago

👍 Good Tip you can try 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 ketonewbie ketoforbeginners ⏩ Don't forget to share and follow keto.tips for more 😃 , , ketofamily ketomeals ketoaf ketotips ketoforweightloss weightlosstransformation weightlossjourney weightlossinspiration obesetobeast weightlossprogress weightlossmotivation losingweight weightlossdiet weightlossgoals lifestylechange weightlosshelp fattofit

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54 minutes ago

Are you going to quitagain? Or are you going to push through and make the changes YOU said you wanted to make this year? We're not making resolutions, we're creating life long changes. ✌🏾 I want to help you do just that 💯 I have space for just a few more ladies to join April 1 Fit Camp. Comment below or message me if you’re ready this one🏆

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58 minutes ago

When I first went vegan/plant based, I discovered this ice cream from nadamoo. Texas born & of course everything is better in Texas🤷🏽‍♀️ I’ve never tried this flavor before but whew, it’s GOOD I had to sneak a bite 🙈 I love the cookies & cream and rocky road have you tried this? ‪ justgeauxtravel vegan plantbased dairyfree veganicecream nadamoo vegandessert austinvegan sproutsfarmersmarket cleaneating fortworthvegan vegansofIG blackvegan blackvegansofIG 30daychallenge veganblogger veganinspo

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59 minutes ago

So excited that my bra came And y’all, I gotta tell it is AMAZING I got the Ultimate one that’s supposed to give you maximum support and they did not let me down It doesn’t even feel like my boobs are moving The size was perfect I’m a 38DD-DDD and I got the 2Luxe one and it fits perfectly! I was afraid of being let down but I am super happy that I got itPS: scroll if you wanna see me jumping like a dork to test it out weightlossdiary shefit shefitapparel weightlossstruggle weightlosstips bigboobprobs workoutmotivation workoutstruggles fatgirlsproblems weightlosstransformation weightlossinspiration weightlossjourney weightlossblogger lifestyleblogger lifestylechange fattofit bodyunderconstruction workoutapparel

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1 hour ago

This is totally not sponsored but I just thought maybe there would be some other people who might enjoy a flourless, low carb, BROWNIE that has 22 grams of protein packed into it! I may or may not have eaten a birthday cake browning for lunch 😏 but at a little over 2 oz. They are the perfect size. I ordered a sample pack that includes, chocolate, Blondie, galaxy (sprinkles!), birthday cake, tuxedo, and chocolate peanut butter! (These aren’t even all of the flavors they have!) Also, they made it to Alaska SO fast. Love that. Go check them out! eatmeguiltfree

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1 hour ago

Need a "Shut it Down/Revenge" Body? Want to lose your Pooch and gain a HIGH, ROUND BOOTY? Get my online workout program starting at $30/month. You'll get a meal plan, daily homework, and videos and I'll coach you from a private page. You can also get 3 months for $84 ($28/month), 6 months for $156 ($26/month), and 1 year for $288 ($24/mon) your choice!" Dm me now with 30 and I'll send you a link! weightloss weightlossinspiration weightlossjourney weightlossmotivation losingweight thickfit ebonyfitness Www.kenyacrooksnetwork.com

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9 hours ago

Left was September 2018 I was around 290ish. Right is this morning 3/21/19 at 233.9. Seriously never in my life would I thought I'd be in my bra in a picture but here we are. I use my sleeve as a tool but I also have to make sure I'm am putting the right things into my body. I also go to the gym 3-4 days a week. I do about 30% cardio 70% weights and I feel amazing. vsgcommunity wlscommunity fattofit fattohappy gymmotivation weightlosssurgery weightlosstransformation bariatricsurgery verticlesleeve vsgjourney vsginstafam weightlossupport goals selflove selfcare girlswholift gymresults byebyefat weightlossinspiration goals selfmotivation

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