I was 8 stone over weight and addicted to cocaine, drinking and eating crap. When I was ready for change, everyone said that I couldn’t do it because they knew the ‘old me’. When I decided to change, the ‘new me’ took over and I showed everyone that I could do it. I didn’t do it for them, (although it made me happy to prove them wrong) I did it for me. As I lost stone after stone and became fitter and healthier than the ‘haters’ I not only proved to myself that I could do it but I also wiped the smiles off all the doubters until they started asking me for fitness advice. You are never stuck in the place that you are right now, you can change whenever you put your mind to it!