weightlossjourney

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12 seconds ago

✴️💪Flexible Payment Self Funded Level 3 Certificate in Personal Training & Level 2 Certificate in Fitness Instructing Gym Based Qualification💪✴️ Combined Blended Learning Practical and Theroy with access to our fully equipped base peak.health.fitness And access to our online classroom. Contact us and apply now! applyingandstriving itsyourjourney AHSMPT howagymshouldbe morethanjustagym life love trainingistreatment vegan keto crossfit lifting fitnesscourses beyourownboss newcareer weightlosstransformation weightlossjourney fitblog health RFIIT Tavistock plymouth saltash cornwall ads

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Hidratação e atividade física 💦🏃‍♀️🏃‍♂️ . Todos nós sabemos que beber água é essencial para a saúde em qualquer momento do dia. E durante o exercício o corpo precisa mais ainda de água pois é necessário fazer a reposição de eletrólitos e água. O desempenho nos treinos está ligado à hidratação. Beba água antes, durante e depois do treino 👏🏼 • Quer saber como começar? 📲 Me envia um direct! Vem comigo ser Saúde! TeamMika! • • 💪 health fitness fit fitnessaddict workout bodybuilding cardio gym training health healthy healthychoices motivation progress determination lifestyle diet getfit cleaneating eatclean exercise weightloss weightlossjourney weightlosstransformation brandnewlife loveyourself activeliving loseweight eatclean fatburning fitlife

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1 minute ago

Weight Loss Tip: Eating out? Halve it, and bag the rest. A typical restaurant entree has 1,000 to 2,000 calories, not even counting the bread, appetizer, beverage, and dessert.

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V O L T C A P S U L E S Dm me salimafitit for more details about products and pricing is WhatsApp on 07479422894 . All our products are Eu regulated, organic natural halal herbs infused in them,Laxatives free and affordable too,comes in single satchets you can take with you anywhere,no fuss or hassle to make either •••••••••••••••••••••••••••••••••••••••••••••••••••••• bromley halal weightlossjourney notascam review ilove happycustomer organic natural laxativefree cleanse health healthy genuine fitnessmotivation fit fitnessgirl fitnesslife gym tea coffee syrup shake supplements great gameup levelup gymsharkwomen looseweight looseweightfast

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I met my parents to celebrate my dad’s birthday today and got fajitas 🙌🏼 I ended up only using one tortilla and skipping the rice. It was sooo filling and delicious! I didn’t feel like I was missing out on anything skipping all the carbs. As I mentioned this morning, I’m saving my points up for ice cream this evening 😍 Swipe to see how I tracked it all ➡️ ww wellnessworks wwfreestyle weightlossjourney weightwatchers weightlosstransformation accountability weightwatchersfreestyle weightwatchersreimagined weightloss beyondthescale becauseitworks wwcommunity wwinspiration notadiet healthylifestyle healthyeating cleaneating foodie motivation wwfoodjournal smartpoints bettertogether wwsisterhood wwteacher wwwife wwrunner ww

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throwbackthursday I was 8 stone over weight and addicted to cocaine, drinking and eating crap. When I was ready for change, everyone said that I couldn’t do it because they knew the ‘old me’. When I decided to change, the ‘new me’ took over and I showed everyone that I could do it. I didn’t do it for them, (although it made me happy to prove them wrong) I did it for me. As I lost stone after stone and became fitter and healthier than the ‘haters’ I not only proved to myself that I could do it but I also wiped the smiles off all the doubters until they started asking me for fitness advice. You are never stuck in the place that you are right now, you can change whenever you put your mind to it!

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KEEP GOING - forefit 💪 ➖ A little motivation for your average Wednesday evening 🙌 Take the time to read, study, and share these words! ➖ Imagine where your LIFE and BODY could be in just 3 MONTHS compared to if you gave up! You know what it feels like to give up, don’t you want to see what happens if you DON’T? That’s true strength forefit fitspo squats deadlift armday chestworkout fitness fit fitnessmotivation gym gymmotivation gymshark abs absworkout gains powerlifting weightlossjourney instafitness eatclean fitfam dietplan dietstartstomorrow fitnessmeals flexibledieting muscle sportperformance

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🚨🚨CLIENT UPDATE🚨🚨 • • Debbie absolutely kills it every time we train together (and clearly on her own too). She isn’t 25 anymore but works harder than most of my 25 yr old clients! • • But the thing I love about Debbie more than anything else is she ALWAYS has a huge smile on her face! She is a pleasure to train and I’m so proud of her for winning this competition! • • goldsgymwillowlawnrva goldsgymchallenge2019 strength focus determination discipline train trainhard liftheavy liftweights lift coach trainer personaltrainer fit fitness fitnessjourney weightlossjourney weightloss winner smile clientupdate

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Today’s edition of “What’s Going To Stop Tracey From Grazing In The Kitchen While Making Dinner” we have snap peas and a light Babybel (in a vial, for convenience on the ride home of course 😉). 1️⃣SP snack and a heck of a lot of chewing are in my very near future 🙌🏼 PharmacistLife IveGotGoals PharmFresh 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 weightwatchers ww wwsisterhood foodie weightlossjourney simplyfilling simplyfillingtechnique nocountfood simplyfillingguru beyondthescale lovethyself wwideas mindfuleating mindfulness traceycreation wwinspiration simplyfillingideas FallInLoveWithSimplyFilling ww wwfreestyle

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Flank steak 🥩 marinated with olive oil, balsamic vinegar, light sodium soy sauce, honey, garlic, lemon pepper and salt 🧂 for at least 2 hours. Grilled in high temperature 5 minutes each side. Medium (145 degrees) sides: black olives and mushrooms with broccoli 🥦 and parmesan on top healthyfood healthyideas healthy healthyrecipes healthyfood steak veggies mushrooms broccoli protein dinner fit fitness fitnesslife fitnesslifestyle lifestyle cooking weightloss weightlossjourney foodporn

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Not posing posing 🤷‍♀️ Had a great leg day. And finished with 5 miles on the bike. It was hard to walk to the car 😅

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I am so FULL OF JOY! I have gotten so many compliments on my new shirt. I’m terrible, I thrive off of compliments—probably why I love instagrambut I seriously do! My son’s daycare teacher stopped me and told me that I always have the cutest outfits on and that she loves my clothes; they even noticed my weightloss! It feels nice to be validated by people who don’t actually know me or my story; they just noticed my hard work and gave me props! I love this shirt, I loved my day, and I now love Anthony’s teachers and must bring them coffee Friday. 🥰 feelingthelove feelingcute feelingmyself momlife nannylife weightlosslife weightloss weightlossjourney weightlossmotivation livingmybestlife losingweightandfeelinggreat plussize plussizefashion curvy

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Unstoppable 💪🏾❤

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Y’all this week has been insane, I’m exhausted and trying to convince myself how I am feeling is allergies and not a cold donthavetimeforthat 😫 Tonight’s dinner was a quick and easy bacon and egg sandwich with center cut bacon, FF cheese on fit & active multigrain bread 4sp. Now to try to convince myself I can stay up until at least 9:00 like a big girl 😴 • • • ww wwfreestyle wwworks wwgoals wwmom wwtexas wwmom wellnessthatworks wwsisterhood wwinstafam freestyleeffect wwcommunity wwfamily wwteacher wwfoodjournal weightlossjourney weightlossmotivation weightlosstransformation wwmotivation weareww healthy healthylifestyle healthybody healthyliving healthymom fitmom fitgoals wwfooddiary

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Everyday you make choices. Choices of how you want to live, choice of who you want to beso choose well, because life is hard and it only gets harder with time, age, stress, and chaos. Grind my friends, grind Be fearless: bloodsweatfearless Today’s workout part 1, x3 sets of each exercise 💪🏼 . traintilldeath bloodsweatfearless workoutsforweirdos beastmode eatcleantrainmean lowerbodyworkout upperbodyworkout workouts workoutmotivation workouttime fitgirl fitgirls fitspiration fitstagram fitness fitnessmotivation fitnessgirl fitnessaddict fitnessjourney fitnessgirls fitnessfreak fitnesswomen gymmotivation exercisemotivation weightlossjourney growthmindset embracethegrind crossfit

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Where are my emotional eaters at?!🙋🏼‍♀️⁣ ⁣ ⁣ Girl, me too! And today I could REALLY use this cranberry pumpkin cheesecake 🤤 ⁣ ⁣ ⁣ When you’re stressed, do you go for sweet or salty?

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Yup, still Keto. Yup, I know there’s a waffle. What’s the secret? I used birchbenders Keto mix (this is not an ad or sponsored, I honestly just love their stuff). 🥞

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*Inserts meaningful caption like majority “insta famous” chicks* -“That single life glow baby” 💁🏻‍♀️⚡️- Nah dub really its sunset lighting 😂 💁🏻‍♀️

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PUT SOME RESPECT ON MY NAME😜 I put that thang🤦🏽‍♀️I finally found out who he was talking about yes it only lasted about three weeks actually a little longer I only have one son he’s grown I don’t take care of a men! My barber/friend is the bomb 💣 All we do is 😂😂😂I’m different weight weightloss weightlossjourney weightlosstransformation fatloss fatlossjourney cardio weights lifting heavyweight eliptical workout personaltrainer vegan vegetarian cleaneating healthyeating applecidervinegar smoothies water shredded gainz goalstoresults thatswhatfriendsarefor impactinglives lemonwater keto ketodiet vsg

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“Faites du bien à celui qui vous fait mal, vous remporterez la victoire sur lui.” ☁️ Merci pour tout merci pour tout vos mots je vous réponds demain je prendrai le temps pour vous 🙏🏻 Merci n'y a pas de mots pour l'exprimer, seulement merci encore et encore pour vos soins, votre attention , [] 🧡☁️ mommy love amoureuse photography lifestyle style mother motivation aimerfeel photography homedecor bella mommy momlife happy enfantsheureux belly girls model victoire travelphotography homesweethome weightlossjourney instagram

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4 months ago

이제 퇴근했네요🤣 퇴근기념 기분 좋으니까👏👏👏

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4 months ago

1월의 절반이 벌써 지났네요! 시간이 너무 빨리 가는거 같습니다🤣

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4 months ago

담배 한 까치가 필요했는데,, 담배를 안펴서🤣🤣

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4 months ago

결혼식 하객룩😊

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4 months ago

너무 좋다,,😊😊😊

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5 months ago

제주도 여행 시작😆😆😆

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6 months ago

부끄러워 하는 대호씨의 모~습😉

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6 months ago

오랜만에 여성이랑 카페🤭