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47 seconds ago

Something tasty and simple tonight. Lemon pepper chicken with roasted garlic lemon broccoli. Ooh so good and satisfying even my son who hates Broccoli tried it and loooved it. Which is a huge shock, since he only likes fresh veggies. transformationtuesday keto ketolife vegasketo bodybybacon atkinsdiet ketogeniclife ketogeniclifestyle ketorecipes ketoaf ketoresults lowcarbhighfat lchf eatfatlosefat ketodiet passthebacon ketofam ketotraveller ketotravel weightlosstransformation weightloss weightlossjourney weightlossmotivation dirtyketo lazyketo

1 minute ago

Neutral grip low row have been my go to compound exercise this meso cycle. This is because I have programmed so many sets of deadlifts (leg priority) and I’m wanting to save my lower back fatigue for my leg day sessions. - Slow and controlled and these will leave you upper/lower back 🔥 - - 1stphorm iam1stphorm wedothework 75hard

1 minute ago

For transformationtuesday, I wanted to share that I won first place for most % of body fat lost (female) in my studio's 8-week Orangetheory Transformation Challenge. Because I've been on this fitness journey for two years, I was very doubtful I'd win anything at all. Most studios only give prizes for the most weight lost, so it was a pleasant surprise that our studio was going to reward people who lost fat and gained muscle. I established a strategy, followed it, and at the end of 8 weeks, I lost 2 inches around my waist, lost 7lbs, and lost a lot of body fat. They say if you want to change your life, change your priorities. I changed my priorities, and it probably saved my life. I'm grateful for my fam, friends, fitfam, and everyone who helps me meet my goals everyday, IRL or online. Even though the challenge is over, I'm going to keep burning 🔥🍊 dontgiveup fitnesslifestyle fitnessgoals fitnesslife fitness fattuesdayfam fitnessgirl fitspo fitspiration fitsporation fitnessmotivation fitnessaddict getstrong getfit grateful healthychoices lifestylechange myfitnessjourney orangenation orangetheorytransformation progressoverperfection pushyourself transformationinprogress weightlossjourney weightlossmotivation weightlossinspiration weightlosschallenge

2 minutes ago

In this game whether the road goes up or down, left or right you have to keep pushing forward. I’ve felt fairly good this week, energy is decent, strength feels good, my mind strong. Then I watched this video. For a fatman the profile seated shot is the place you can’t hide. When standing your largess looks more evenly distributed, so you look less fat. When seated, your legs prevent your FUPA from just hanging, in fact it’s more like your gut is placed on a platform to highlight the rotundness. Watch careful when I’m standing I look leanerthen I sit in the position for a row and it’s clear my gut is the size of a little person. It’s so large that it causes me to lean backwards in order to pull the weight. I can’t sit comfortably at a 90 degree angle. It just makes me go, what the f$&k? • • This realization didn’t cause any panic or anger, just a deep understanding that it’s still very early in the game. In the arc of my weight loss even though it feels like I’ve played a full game I’m barely in the first quarter. Point to all this rambling, keep moving, keep progressing, and check yourself regularly to stay in track. Today was a wake up call. Get some! • • • fitness goals blog blogger crossfit fitnesslife fitnessmotivation goals grind grit keto ketodiet ketojourney ketotransformation naturalweightloss paleo progress salty salty8sian saltyasian weightlifting weightloss weightlossjourney weightlossmotivation workout workoutmotivation workouts

4 minutes ago

J'en ai parlé aujourd'hui dans mes story mais si tu l'as manqué voici ma GROSSE annonce que je prépare depuis un bout 🥳 . À partir d'aujourd'hui, j'ouvre mon programme skinnycoffee gratuitement😍 La seule condition : ☕ + 🍫 . Fais vite, déjà quelques places de prises🦄 • • • skinnycoffee skinnymokachallenge 90dayschallenge

4 minutes ago

transformationtuesday Fellas, Don’t Miss These Gainz 🍑💪🏾🔥 90 Days In! 😜💪🏾 4 spots left for April! • • • • • • BUNSNGUNSFITNESS.COM • • • • transformationtuesday fitness motivation transformation gym fitfam weightloss weightlossjourney bodybuilding workout fitspo fitnessmotivation fit weightlosstransformation beforeandafter bodytransformation fatloss success weightlossmotivation gymlife noexcuses dedication health mcm wcw quotes youcandoit focus quote

4 minutes ago

Had A Bulletproof Coffee At 5 PM - 1 Cup Almond Coconut Blend Milk - 2 TBSP nutpods Vanilla Creamer - 1 Scoop nowketo Keto Balance Dutch Cocoa (can purchase through link in linktree) - 2 TBSP greenfoodscorp collagen - 3 TBSP drinkvitacup coffee (8 oz) - 1 TBSP torani SF S'mores Syrup weightlossjourney weightloss if weightlossinspiration healthylifestyle healthy weightlosstransformation weightlossgoals ketocoffee keto ketogenic ketodiet weightlossdiary ketofam ketogenicdiet ketosis mexicanketo lowcarblifestyle ketomom lowcarbhighfat ketogeniclifestyle ketolife fatadapted ketocommunity weightlossmotivation ketoweightloss ketoweightlossjourney

4 minutes ago

I'm so excited I wore this cute outfit for a party which didn't fit me for a long time! I felt so good in my own skin! And the best part is, even though I'm almost 58 years old, it was so easy to drop the fluff!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me or comment below if you want to know what product I'm using. I'll be glad to share!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ loseweight weightloss jumpstartyourweightloss weightlosstransformation fatloss weightlossinspiration fatlossjourney weightlossjourney losingweight weightlosssupport weightlossmotivation weightlosscoach weightlossgoals weightlossideas weightlossmotivation weightlossstory weightlosshelp weightlosstips weightlossfoods weightlossprogress weightlossstruggle weightlossadvice healthymama fitover40 fitover50 healthcoach healthmentor 50andfab choicesforhealthyeating healthylifestyle

5 minutes ago

17kgs/38lbs gone! My health has improved, my mindset has improved and most importantly, I’ve learnt to LOVE my body. The cellulite, the stretchmarks, the saggy boobs and the tummy rolls! I’m not aiming for the media’s “perfect body”, I’m aiming for health and I’m happy with my curves and I’m grateful that my scars tell my story! Looking after yourself is the single most important thing you can do; as a person, as a mother, as a spouse and a friend! Love yourself! weightloss weightlosstransformations weightlossprogress weightlosswednesday postpartumjourney postpartumweightloss postpartumfitness postpartumbody postpartumbodylove selfconfidence bodyconfidence bodypositive bodytransformation nonairbrushedme healthymummy fitmummy losigweight findingme losingweightforfertility weightlossmotivation weightlosssupport

5 minutes ago

3.25.19 THIS WENT DOWN YESTERDAY !———————————————————————————Why It's Important to Work Out When You Have ? -——————————————————————————— I will personally tell you WHY ! - - There are so many benefits to making fitness a priority in your life when you have , and many of them benefit both you AND your . - - - Role Modeling I firmly believe that active parents have active . If you think that fitness and moving your body is important for your , it needs to be important to you. - - - By showing your that you make time for fitness even with your busy schedule, your learn that fitness is important just by watching you. - - Get active, parents- - - Get active for you, for your and for the healthy habits you want to instill in your lives. Your are important and they're watching everything you do. Make fitness a priority and be sure to include them in it. - - - Every body wins. —————————————————————————————- bodymovesmusicvideo weightlossjourney goals weights paleodiet strongwomen stronger weightstraining cyclinglife workout dnce motivation weightwatchers fitnessjourney riversidecalifornia bodymovesmusicvideo weighlossjourney intermittenfasting riverside weightlossmotivation momsofinstagram ketodiet lowcarbdiet momslife momselfie weightlossmotivation weightlossjourney cavemandiet morenorcal thursdaymotivation macrobasednutrition healthyhabitspayoff riversideca

6 minutes ago

Ab Workout 💪🏾🔥 (bookmark & save↗️ if you want to try this out)☑️ 1️⃣plank: 45-60 seconds 2️⃣bicycle crunches: 30 3️⃣russian twists: 20 4️⃣weighted toe touchers: 15 5️⃣single leg dumbbell crunch: 10 each side 📝This is a Circuit style workout so if you try this, go from each exercise to the next with no break in between and then once you finish all 5 exercises rest 60-90 seconds and repeat for 4 total rounds😵KEEP IN MIND abs come from making sure your nutrition is on point. Doing a million crunches will do nothing for you if you’re eating is🚮so nutrition FIRST☑️ 🏋🏽‍♂️Online Fitness Coaching⬇️ dmatokefitness.com - link in bio personaltrainer fitness fitnessmotivation weightloss weightlossjourney gym workout workoutmotivation inspiration motivation lifestyle fatloss trx exercise nike exerciseoftheday sport fit texas weightlossmotivation dmatokefitness

8 minutes ago

The numbers I put up in the past two days. I didn’t push myself all the way. I feel good about these numbers for being 3 weeks out. Let’s hope I can hit these at the meet. Deadlift is still terrible carbup lifting verticaldiet powerlift bigboyszn workout weightlifting hoss lift muscle carbs pre fit weightloss lifestyle lowcarb fitness goals fitnessmotivation weightlossjourney weightlossmotivation weightlosstransformation diet transformation carbcycling supplements lifting powerlifting workout nasapowerlifting

9 minutes ago

It only took 36 years I placed 1st place in something. Is crying an appropriate reaction? Joining otf_jacksonms IS THE BEST thing I have ever done for myself the other is my eyebrows. Love you lacieclarkbrows 😘

9 minutes ago

"La clave del éxito es la organización"💪💪💪💪💪 Algo que estoy aprendiendo es que todo es posible siempre y cuando tenga un plan. Así que estaré posteando diariamente ideas que a mí me sirven un montón para poder comer saludable aunque tenga un día ocupado 😎😎😎😎 Este fue mí almuerzo de hoy fácil, básico y simple. Ingredientes: ❤ 4 cdas de garbanzos ❤ Alcega (aprox 3 hojas) ❤ Queso fresco en cubitos. Los garbanzos ya estaban sancochados así que simplemente lo salte con la acelga y el queso Y ustedes qué almuerzos rápidos me recomiendan? fitfood wannabefit healthyeating healthylifestyle healthyliving health healthylife fitjourney fitnessmotivation weightlossdiet weightlossmotivation fitspo fitjourney fitlife fitnessgirl fitness fit fitfoodie fitnessblogger healthyblog healthydinner healthyfoods fitfam fitfoodshare fitnessgoals fitnesslife fitnesslove fitgirls cleaneat eatyourgreens veggie

9 minutes ago

Seriously the most easiest dinner tonight to throw together. I always keep tysonfoods grilled chicken strips (0 SP) in the freezer and I paired with canned corn 🌽 and birdseyevegetables sour cream and chives mashed cauliflower (4 SP). My first time trying the cauliflower and I really liked it so I will be purchasing again weightwatchers WeAreWW WWAmbassador WWFreestyle ww weightloss wwjourney weightlossjourney weightwatchersworks wwmoms wwig healthy wellnessthatworks healthyliving becauseitworks wellness fitness goals losingweight wwcommunity weightlossmotivation smartpoints healthychoices healthyfood wwcommunity fitspo weightlosstransformation orangetheory wwlifestyle 100poundsdown ww

10 minutes ago

The Good - The Bad - The Ugly I’ve never done a video like this so go easy on me 😂 Over the last 30 days, like some of my followers know, I challenged myself and anyone else who wanted to join to be consistent for 30 days straight. Whether that was consistently hitting your macros, completing your workouts, staying in Ketowhatever that may be, I wanted to stay consistent. Today is day 30 for me and here is a little summary of what the last 30 days were like for me and what’s going on next! • • girlswholift lifting bodybuilding weightlossjourney fitness fitgirls workout workoutmotivation transformation weightlossmotivation weightloss strongereveryday

11 minutes ago

💪need to LOSE 12 POUNDS in 3 WEEKS ??💪 👆👆Link ON BIO👆👆 . 🏃🏃 Post show by fatgirlfedup 🏃🏃 How to Workout to have body sexy workout, weightlossmotivation weightlosssupport workout_wl weightlossjourney homeworkouts homeexercises weightlossstory healthy exercises weightloss workoutprograms workoutroutines workoutplans workoutsesh weightlosstransformations workoutsession workoutselfie workoutswag workoutstyle workouts body bodybuilding bodytransformation Please follow me the link my Bio 💞💞🏃🏃🏃

11 minutes ago

Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted so we need to live life fully, create a healthy self-care program, and enjoy as if was our last day. Continuing with my consistency and maintain balance. Transforming my body a day at a time, but most of all enjoying the journey of becoming the best version of my self. weightlosstransformation fitness gymlife weightlossmotivation transformationtuesday weightlossjourney weightlifting weightlossgoals fitnessmotivation fitnessfun fitnessmen weightlossstory bodytransformation fitnessaddict gains weightlifting nutrition successfulmindset fashionstyle nike dresstoexpress not dresstoimpress nikeshox nikeshoxtl successfulmen portland pacificnorthwest healthylifestyle selfcare selflove liftheavy

12 minutes ago

👩🏻‍🎨CARPACCIO heaven: salmon, albacore, octopus, Hokkaido scallop, and hamachi. Soooooo buttery and delicious. ketotraveldiaries ketoeatingout

13 minutes ago

baked salmon with a winter kale salad. these easy weeknight dinners are my jam!💃 . 🐟baked salmon: drizzle on evoo + lemon juice, spiceology greek rub. bake on parchment paper at 400 degrees for 12-20ish min. depending on thickness 🌿winter kale salad: chop up kale and remove the ribs. "massage" with dressing of choice (mine is evoo + red wine vinegar, shallot, garlic, cinnamon, dijon mustard). i also love just evoo + lemon juice. let stand and marinate for 5 min, then add remaining ingredients - apple, goat cheese and walnuts this is so 👏 damn 👏 easy. cheers to tuesday!

13 minutes ago

the last time I stepped on one of these og scales that seem to be in every old persons house, the needle hit 260and needless to say, I stepped on them again Sunday, in a old persons house, and got 223ish. The last few weeks have been going better than I thought given a lot of shit has happened I’m also 18 now that happened Friday. PR VIDEOS COMING SOON IM SLACKING I KNOW • • • • gym gymlife gymlifestyle gymmotivation motivational gymshark gyms gymfit gymfitness weightlossjourney weightloss weightlossmotivation weight weightlifter weightlifting weightliftingproblems deadlift deadlifting deadlifts fitness fitnessmotivation fitnessmodel fitnessfreaks fitnesslife fitnessfun fitnessjourney

14 minutes ago

Burgers on another level! 💘✋🔪 🐖🐄 🚫Meat tubes 🚨Best burger 9 yrs🚨 "Keto Narcissist" . 📸 apolloburgers TAG A FRIEND WHO WOULD LOVE THIS! ❤️ ❤️ 🍀 🔥 You want to lose possibly 5-10 lbs in the first week alone with ketodiet ?⁣ 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 ➡️ weightlossanddiettips 😍 DM me for more info Link in our bio 👉 weightlossanddiettips ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ weightlossthatworks weightlossjourney weightlosssupport weightlossgoals weightlossstory weightlosstransformation weightlossbeforeandafter weightlossinspiration pcos pcosweightloss wlstories wlcommunity instafit fitfam caloriecounting cico extremeweightloss transformationtuesday down100 100poundsdown down100lbs 100lbsdown weightlossmotivation

14 minutes ago

This may look like an obsession but it's actually what keeps me on point everyday! These hold all the OZ I need for my daily water intake & my shakes! 👌 Best Hack Ever

14 minutes ago

👀 WHO IS READY FOR THE 14 DAY CHALLENGE AGAIN ? Challenge will include: 💚 a 14 day detox tea supply 💚 a 14 day at home ab guide 💚 a 14 day meal plan 💚a private support group 🚨 if you follow the plan guaranteed to lose 1-5lbs Drop a 💚 if you’re ready

31 minutes ago

You know that feeling when you plan to workout after work then you kinda don’t feel like it that was today for me! But don’t talk yourself out of it. Commit to your plan. Change into your gear, show up, warmup, before you know it you’ll be in the zone and have smashed your workout and walk away feeling proud. You got this 😜

45 minutes ago

Transformationtuesday when I was a teenager I was big & lost it & I’m still a chubby guy working on it to lose it because some men aren’t into chubs so trying to lose weight❤️

46 minutes ago

Loving my small waist transformation 😄🎉 These past few months I’ve definitely been taking it easy on working out. Still eating healthy, but not working out as often. It started to become a cycle where I felt tired because I wasn’t working out & I wasn’t working out because I felt tired. After seeing these photos side by side, I’m proud of the results I’ve gotten but I also know I can do better 🙏🙌 My goal for these next 30 days is to get stronger & gain lean muscle. My goal is to workout every day these next 30 days, but of course listening to my body & resting when needed. I’m ready for a bomb transformation 🔥🔥🔥

1 day ago

Legs with Ricky this morning. Reverse lunges and goblet squats. If you're in the market for a summer body, it's gonna take some work. But I can help you take the first step. Call. Text. DM. 9788105277. Info in story.

3 days ago

Saturday morning with Shelley! Look at that back!