weightlosstransformation

7,064,182 Photos and Videos

9 seconds ago

Dont ever listen to people who say you cant/won't do something ⬇️191 lbs naturally🙏🏻 I used to wear 5XL scrubs😮When people tell me they cant lose 10 ,25 or even 100 lbs +; I tell them I thought that as well but I believed in myself & YOU can tooIt will be hard, working out, discipline, the control you need but the strongest part of our body is the MINDSET💯Change that & change your life💪 motivationmonday motivation weightloss weightlosstransformation weightlossjourney weightlossupport weightlossmotivation weightlosshelp weightlossinspiration weightlossdiary weightlosscommunity weightlossprogress weightlosssuccess weightlosstransformations losingweight losing fitnessgirl fitnesslife fitnessmotivation fitness fitspo fitgirl fitnessaddict fitnessjourney fitnessgoals fitnesstransformation mindset change goals believe

00
52 seconds ago

One way to stay on your treadmill, walking outside, being on any exercise equipment, etcis watching Netflix and talking to friends or family who have lots of stories to share I finished 80 minutes and I haven't worked out this hard on ages since I had the flu And it feels amazing Hope you are getting in some exercise too! 😜❤️👍👍 mondaymotivation monday exercise treadmillworkout workout walking walkoutside walk exercisemotivation exerciseoftheday exercisetips exerciseatwork exerciseismedicine exercisephysiology fattofit lifelong goals weightlossjourney weightlosstransformation loseweightnow weightlose fitness fitnessgirl airclimber exerciseball workoutathome netflix intermittentfasting fasting

00
1 minute ago

I haven’t really been tracking much since the start of March, between lots of work and health stress but things have been a lot calmer since changing jobs and my health is slowly starting to improve. I haven’t weighed myself yet as I wanted to be firmly back in good habits first but I took my measurements this morning after noticing that some clothes felt loose yesterday and I’ve managed to lose 6.25 inches over the last two months, bringing me to a total of 21 inches lost since The 1st of January! I’m so delighted with this and it gives me tons of motivation to keep at it, might even brave the scales in the next day or two weight weightloss weightlossdiary transformation weightlossjourney healthylifestyle healthyeating weightlosstransformation gettingfit chronicillness thyroiddisease chronicfatigue chronicillnesswarrior

10
1 minute ago

Have you ever wondered why your friend (who is a similar weight and leads a similar lifestyle to you) can eat whatever they like without EVER gaining weight, while you eat what feels like ONE ice cream cone and you gain a few pounds? 🍦⠀ .⠀ It might not be your imagination.⠀ .⠀ Studies have shown you could be burning 100 to 800 calories LESS per day if you are a person who doesn't fidget much!⠀ .⠀ That means fidgeting could potentially make a difference to your fat loss goals, and you might not even notice you're doing it! ⠀ .⠀ Fidgeting is defined as all those small movements you make during the day like shaking your knee, tapping your pen, moving around in your chair, hand gestures while you talk etc.⠀ .⠀ You don't have control over whether you are naturally a "fidgeter" or not, but maybe that annoying pen clicking and knee shaking in the office could actually be paying off for your fat loss! 😆⠀⠀⠀⠀⠀ .⠀ Double tap and tag a friend 👇⁣⠀ .⁣⠀ ❗ Make sure you're following Davidwboni ❗⁣⠀ .⁣⠀ 📌Turn On Post Notifications📌⁣⠀ .⁣⠀ Follow Davidwboni 👈👈🔥⁣⠀ Follow Davidwboni 👈👈 🔝⁣⠀ Follow Davidwboni 👈👈 😎⁣⠀ .⁣⠀ Repost from fitnessreloaded .⁣⠀ health nutrition healthy healthyfood healthyeating healthylifestyle fit fitspo instafit fitfam fitness fitnessjourney fitnessmotivation weightlifting weightloss weightlosstransformation weightlossjourney bodybuilding eatgood eatclean eathealthy fitgirl girlswholift getfit

30
1 minute ago

Don’t let people keep you in the past. They love to point out your flaws and play Ray Charles 😎 to your success. This is why you have to love and embrace yourself. Some people just hate to see others walk into their season(keep strutting sis 👠). They mad for no reason, never dim your shine ✨ weightlossjourney weightlosstransformation healthiswealth melaninpoppin bodypositivity lifejourney Loveyourflaws perfectlyimperfect wlscommunity wls weightlossjourney motivationmonday fat2fit vsgcommunity wlsfamily vsgjourney vsg wlsjourney bariatricsurgery vsgfit girlwholift vsgjourney bariatric vsgbabe vsginstacrew vsgfamily wljourney unboxingnay jsculptbabe 100lbsdown slimthick blackgirlsgetsleevedtoo

101
1 minute ago

Well this came as a shock! I have not been starving myself, I’ve been eating my recommended calories to aim for a 2lb loss weekly and this just happened! I know it will slow down after this but I am so pleased to know that it works for my body 🎉🎉😍😍🥳🥳 slimmingworlduk slimmingworld swfam swmafia weightloss healthy motivation motivated gym fitness food fitfam gains swideas girl girlswholift fitspo weightwatchers caloriecounting snapchat dinner swrecipes weightlosstransformation slimmingworldblogger

50
1 minute ago

Commitment is a lot like doing a plank. ⁣ First slide : April 11th 2017. Second slide: May 6th 2019.⁣ ⁣ See at first you have zero idea of what the hell you’re doing, right. You envision the goal that you want, you mentally you prepare yourself. You can see yourself doing the task, but you may fail. You’re not strong enough yet to do the plank properly. Or in this case you are not “strong enough yet” to complete the goal. ⁣ ⁣ Does that mean because the first time you tried it and failed that you suddenly never try again. All is hopeless, you will NEVER be able to do it?? HELL NO! You keep trying, you work at it. You strengthen your core, your correct your form. You build yourself up so the next time you go and attack that challenge you’re prepared for it. ⁣ ⁣ You Stay Committed. ⁣ ⁣ We don’t remember when our parents taught us how to walk right? But we know that we learned. Our parents stay committed to teaching us to walk. No matter what. I’m sure we fell a lot before we developed balance. I’m sure they needed to hold our hands so we wouldn’t trip and they would stay there to guid us. But imagine they didn’t do that. Imagine the first time you failed at walking your parents were like “Well that’s it, Johnny is never going to walk, he couldn’t get it the first time so I guess he’s going to crawl on his belly forever.” ⁣ ⁣ The “impossible” is only impossible because you gave it that title. You deemed it to be impossible so therefore impossible it shall stay. ⁣ ⁣ It’s all about how we approach the challenge. You walk into something with a negative mind-state then negative results WILL HAPPEN, and you can apply this to any challenge in your life, not just the physical ones. ⁣ ⁣ Stay committed to the task and the task will become easier to complete ALWAYS. ⁣ ⁣ Some Monday Motivation for those in need.⁣ ⁣ MondayMotivation TheGainzInBetween 🧨🚀

124
2 minutes ago

These little sliders take your workout up a notch. Plus, they’re really fun to incorporate. Do 10 reps on each leg. Rest! Repeat as much as you’d like. slidersworkout corework

11
2 minutes ago

Coming into Monday like😍😍 ➡️wearing the same shorts in both pics. I remember the girl on the left wanted to change but never really would take the action needed to make it happen.😞 My husband use to always tell me “you look fine just the way you are”, well he may have thought so but I was far from happy with myself. I was miserable and it showed in everything I did. I hated putting on “cute clothes” because I knew I wasn’t going to look good in them. I wanted to stay in my comfortable clothes all the time.😫 💥Finally after being so disgusted and mad at myself for letting it get this far, I decided I couldn’t live like that anymore. I realized that I could keep sitting there feeling sorry for myself, making excuses, and keep quitting for the umpteenth time or I could do something about it. No one else could make the change but me. So I did just that. I started and still haven’t given up. I’m so happy that I can finally say that I don’t have to keep counting the times I’ve started and quit.👏🏻 ✨✨So here’s what I can tell youresults may not come as fast as you’d like (I remember thinking I’d never start to see a difference), but they will come. Just don’t give up on yourself. It’s hard, trust me I know, but if I can do it, so can you! Now go get it I’m rooting for you😘 And thank you to all the people who have encouraged me along the way. It means so much to have a great support system. Also couldn’t have made it this far without jessicabassjames and her amazing dance workouts❤️ motivationmonday weightlosstransformation dance2fit finallyhappyagain dontgiveup

42
2 minutes ago

Energy One of my favorite products This gives me the energy when I need it the most. Also burns me calories and moves my metabolism. If you have a lack of Energy this is what you need instead of energy drinks that has a lot of sugar. Especially if your looking to lose weight. Ask me how? idoHerbalife doyoueven elevate fitness nutrition goals dance workout humble dedication gym gymlife weightloss loseweight weightlossjourney weightlosstransformation friends family getuncomfortablesquad zumba woman power kilfit kilfitmovement challenge summerbody summertime fit

30
2 minutes ago

Happy Monday, y’all!I love the weekend, but the one nice thing about Mondays is I can get back into my routine. I always struggle on the weekends to eat clean - there are so many temptations! But this breakfast is 🔥. Basically a bread-free breakfast sandwich. So delicious ! 💃🏻 • • • eggs avocado turkeybacon raspberries breakfast morning weightlosstransformation weightloss weightlossjourney cleaneating healthyfood simplefood newlifestyle letsdothis day1 food foodie notaphotographer cheeselover health clean eats 8020rule yoyoweight healthylifestyle thestruggleisreal mondaymotivation

50
3 minutes ago

mondaymotivation post: I bought this cute Target skirt last summer on clearance for like $6. I loved it so. But it was a medium. So I was like well I’ll keep it for my daughter. But then after I started Keto I thought this could be a goal skirt. And yesterday I tried it. And it fit. Despite not being able to lose the two pounds I’ve wanted to lose this week something is working. And I’m celebrating that. And small changes. That’s 2 months. Two months of no cheats, and sometimes tracking, and not always drinking all my water, and probably working out 4 or 5 times (total) but keto is what works for me. Consistency is key. Starting is key. I’m no expert but if you have any questions on what I do I’ll tell ya. Sharing is caring. Hugs everybody keto ketoon ketotransformation ketodiet ketoweightloss ketoadapted ketoforwomen ketoover40 weightloss weightlossover40 weightlosssuccess weightlosstransformation weightlossbeforeandafter ketobeforeandafter beforeandafter beforeandafterweightloss lchf lchfdiet ketoinspiration ketoforbeginners weightlossjourney

70
3 minutes ago

It hasn't been easy, it's been tough some days and tough to stay on track some days. But this is the first time that I haven't let what the scale says deter me. I've lost an inch and a half from each thigh and 3 inches from my butt I am so proud of myself for not stopping. I am so proud of myself for not having sweets, continuing to work out, keeping up with my healthy eating, and just knowing that if I keep doing this I will lose the weight I don't want this to come off too fast, every time it has come off too fast I end up stopping and gaining it all back Plus I want my skin to tighten up and if it comes off too fast it might not tighten very well Overall I'm just really proud of myself. Thanks for reading all of this 😂 weightloss losingweight gettingfit gettingthere diet exercise weightlossjourney transformation weightlosstransformation weightlossmotivation weightlosssupport healthylifestyle training goals fitness motivation workout beforeandafter wlcommunity myjourney beforeandafterweightloss weightlossbeforeandafter

20
3 minutes ago

LIVE YOUR BEST LIFE Happy Monday Here’s some motivation for ya. Idk how much I weighed this time last year and honestly I was afraid to check. I remember being so out of breath just walking to the chairlift. It was so damn hard to get back up after falling. One year later. I’m doing so much better with boarding overall and I’ve been spotted running uphill to the chairlift now 😂🤷🏻‍♀️♥️🏂❄️ laketahoe southlaketahoe northlaketahoe snowboarding patience weightloss weightlossjourney weightlosstransformation fit fitness fitnessgirl fitnessmotivation fitnesstransformation healthy healthylifestyle behappy behealthy doitforyou justdoit makeithappen mealprep workout workoutmotivation motivation

70
3 minutes ago

🚨 Sound the alarms! This Southwestern Breakfast Burrito is only 𝟏𝐬𝐩 🌯 ⁣ ⁣ What’s in our burrito?⁣ ⁣ 🔹2 Eggs (𝟎𝐬𝐩)⁣ 🔹1/8 Cup Corn (𝟎𝐬𝐩)⁣ 🔹1/8 Cup Black Beans (𝟎𝐬𝐩)⁣ 🔹1/4 Cup Fat Free Cheddar Cheese (𝟎𝐬𝐩)⁣ 🔹1 La Banderita Whole Wheat Wrap (𝟏𝐬𝐩)⁣ ⁣ You might not believe this, but we cooked this in the microwave! It’s quick, it’s easy and it’s a breeze to clean up⁣ ⁣ Mix the eggs, corn, black beans and cheese in a microwave safe bowl.⁣ Cook it in the microwave for 1 minute.⁣ Remove and stir.⁣ Cook an additional 1 minute and stir again.⁣ Put the cooked mixture inside a delicious whole wheat wrap for an easy to eat Southwestern Scramble!⁣ ⁣ 🔥 Spice it up with a little hot sauce or salsa!⁣ ⁣⁣ wwconnectcrew weightwatchers weightlossjourney weightloss fitfam recipes food fitspo healthyfood weightlosstransformation foodideas wwfam wwonline healthysnacks ww labanderita wwhatscookinoriginal wwmoms wwigfam wwlife wwsp wwlifestyle wwcommunity

50
4 minutes ago

Monday Meal Motivation with ww is my favorite 💕 so much color in these boxes! And all for 2 points! I call that a win! mondaymotivation

51
4 minutes ago

LA ❤️✨ Fit-For-Real; Check us out, contact us today! 💫✨💫 fitfor.real Please check out our new training and meal plan website: fit-for-real.com and contact us for any of your training and meal plans needs! ✨❤✨ mealprepping mealplan mealprep fitness healthyfood health nutrition gym mma fitfam comedy wellness healthyeating healthandfitness fitfood healthylife boxing healthandwellness weightloss motivation fitness fitfam fitnesslifestyle fit healthy fitgirls weightloss instagood workout weightlosstransformation fitnessgirl mealprepdaily personaltraining

181
5 minutes ago

Addiction is a crazy thing. I used to be really good at drinking water and having a diet soda just every once in awhile. Somehow every once in awhile turned into daily which turned into multiple a day. So I'm giving up my diet pepsi and diet cherry pepsi starting today. I have a feeling this will be harder than breaking my Bang addiction. Luckily my husband is supportive and is willing to give these up as well to help me keto ketodiet ketosis ketolife carnivore carnivoreketo carnivorediet carnivoretribe carnivorelife worldcarnivoretribe zerocarb meatheals ketoweightloss ketogenicdiet lowcarbdiet lowcarb lowcarbeating lowcarbcarnivore lchf ketotransformation myketojourney weightlossjourney weightlossinspiration weightlosstransformation weightloss transformation eatmeatdrinkwater lowcarbhighfat

81
9 minutes ago

No one is safe from the crop, not even Dr.Dennis Gross himself. 🤷🏻‍♀️ ⁣ ⁣ Just poppin in with a quick motivationmonday and to say hi since it’s been a MINUTE. 👋🏻👋🏻 I will say I’m sorry I haven’t been keepin up with this insta, but I can’t say it won’t happen right after this post. ⁣ ⁣ Hope you are all doing well! 💜

102
1 day ago

Face your fears and move forward Still can’t believe I hiked into this place. As someone with claustrophobia my heart was beating so fast Remember, you are strong enough to overcome any obstacles in your way Happy Saturday 📸 by my daughter instagood explore mountainlife travel zionnationalpark zion mountainsarecalling hike hikingadventures exploreyourworld wanderlust naturelover dailyworkout dailyexercise weightlossjourney weightlosstransformation weightlossjourney2019 weightlossjournal healthylifestyle healthyhappylife fitnessjourney fitnessjourney2019 intermittentfasting fattofit weightloss beutahful instatravel naturephotography