weightlosstransformation

6,467,498 Photos and Videos

48 seconds ago

This week’s loss! I am surprised. Since beginning going to meetings, I haven’t gained yet! I have not skipped anything I enjoy. I have indulged in these past two weeks because of big events like my birthday and things. Even with all of that taken into account, I still lost .4 both weeks. It’s not much but it’s not a gain. Let me put this into perspective. So Saturday I went to brunch and had a breakfast burrito, fried tater tots, everything! With 3 mimosas. Then throughout the day I drank wine and beer and then finished the night with a big Philly cheesesteak and cheese fries. Ate all of that. Point is I went well over my daily and probably even weekly points! Sometimes you gotta give in to what you want to eat but I wouldn’t recommend this for anyone who isn’t strong enough to get right back to work. weightlosstransformation weightwatchers ww wwfreestyle weightlossjourney food weight weightlossmotivation

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1 minute ago

I took our new pup on a little stroll today. The last two weeks have been insane, but I am alive 😂. I have also forgotten what it was like to have a puppy, so any recommendations on potty training and socializing would be great! Haha weightlossjourney weightloss weightlosstransformation fattofit transformation workout fitness boymom getfit exercise girlsthatlift cardio getoutside purplehair loseweight lowcarb moveyourbody motivation momlife accountability loveyourself whatimeating boymom dogmom shepherdpit pitshepherd

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2 minutes ago

Making potatoes in the instant pot. My air fryer, George Foreman, and instant pot are my three most used gadgets. I love that I can cook a great meal in half the time! ♡ ♥ ♥ ♥ ♥ life healthy motivation fitness weightloss goals positivevibes positivity motivated lowcarb food healthymind weightlossmotivation health healthyfood healthylifestyle healthymind weightlosstransformation weightlossgoals weightlossjourney healthyhabits healthyeating healthyeats lowcarbdiet workout weightlossdiary positive positivethinking positivethoughts happy exercise

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3 minutes ago

Had a great leg day today. My knee isn’t perfect but it’s getting a lot better and I’m making some gains on reps and reps which feels great Without realizing it I haven’t taken a rest day in over a week so tomorrow is definitely going to be a break from the gym. Looking forward to going out with some friends and having some fun fattofit howbaddoyouwantit weightlossjourney weightlosstransformation weightlossmotivation weightlossblogger transformationinprogress girlswholift workoutmotivation weightlosscommunity goaldigger workinprogress burningcalories extremeweightloss extremetransformation naturalweightloss fitstagram workforchange bethebeastyoucanbe naturalweightloss strongnotskinny sfinnercircle fat2fit gymmotivation liftheavy challengeyourbody madeformore

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3 minutes ago

Friends, Family and vsgcommunity we all know how it feels when we need support! Join me and become a bone marrow transplant donor❤️ My cousin Olivia (Livi) Martinez was diagnosed in November 2018 with Myelodysplastic syndrome (MDS), or pre-leukemia. She has been a patient at MD Anderson Cancer Center in Houston, TX since early December. She has already undergone chemotherapy and in the coming months she will continue to do everything she can to remain cancer-free, which will include ongoing blood transfusions and an eventual bone marrow transplant. We are hoping to find a match for her bone marrow transplant!❤️ friends and family it only takes about 20 seconds to do the swabs but could mean everything to someone else if you are a match! bethematch teamolivia vsg vsglife bariatricsurgery gastricsleeve weightlosstransformation healthy lifestyle bariatricbabes nutrition gastricsleevecommunity wls weightlossmotivation weightlosssurgery weightloss vsgjourney foodlovers support wlssupport foodie foods rny bariatriclife vsgeats motivation vsgcommunity cancersucks beatcancer

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4 minutes ago

Dinner tonight was an omelet cooked in nonfat cooking spray with onions and green peppers and low-fat mozzarella inside. I had 3 slices of low sodium turkey bacon on the side. Super yum! healthyfood healthyeating breakfastfordinner weightlosstransformation weightlossjourney weightloss weightlossstory weightlossdiary fitness fitnessmotivation fitnessjourney fitnessdiary fitnesstransformation fit fitfam fattofit fatslayer obesetobeast beastmode dontgiveup wontstop believeinyourself noexcuses wegotthis

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4 minutes ago

HI HELLO 👋 I’ve been maintaining my current weight (something I’ve never done before) and it’s actually been really great. I’ve been able to go out with friends, not have to track every single thing (I usually do tho!) I thought I wouldn’t be happy until I hit my goal weight but here we are. I feel really good where I am at which is insane that I am even saying that. 123 days into eating better and 114 days into marathon training and I’m starting to notice the little things (definition in my legs, the weight loss in my face, being more consistent in ALL parts of my life, the way I carry myself, I could go on and on) also I LOOK FORWARD TO PUTTING OUTFITS TOGETHER IN THE MORNING 🥰😭 I use to want to just hide my body but now it’s so fun for me to dress up. Idk just wanted to share with you guys! 👗

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4 minutes ago

🏋🏾‍♀️ Leg Day 🏋🏾‍♀️ One of my fave exercises to do are deadlifts. In the vid, I’m lifting 135lbs .The most I’ve ever Deadlift was 155lbs, which means I can lift myself and a little extra. Just appreciating how far I’ve come along in my journey. My goal is to soon be able to easily lift 200lbs. 💪🏾💪🏾💪🏾 Till then I’ll be working Side note. All I had left was a good 5 after doing 3 sets of 10 😂😂😂 What’s your fave exercise to do on leg days? Let me know in the comments below. irisfit motivation

21
4 minutes ago

🏋🏾‍♀️ Leg Day 🏋🏾‍♀️ One of my fave exercises to do are deadlifts. In the vid, I’m lifting 135lbs .The most I’ve ever Deadlift was 155lbs, which means I can lift myself and a little extra. Just appreciating how far I’ve come along in my journey. My goal is to soon be able to easily lift 200lbs. 💪🏾💪🏾💪🏾 Till then I’ll be working Side note. All I had left was a good 5 after doing 3 sets of 10 😂😂😂 What’s your fave exercise to do on leg days? Let me know in the comments below. irisfit motivation

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5 minutes ago

Your mind is so powerful! 🧠 . If you can believe it, you can achieve it Got through an hour and a half yoga class Over 115 degrees- Proud of myself!

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5 minutes ago

Your mind is so powerful! 🧠 . If you can believe it, you can achieve it Got through an hour and a half yoga class Over 115 degrees- Proud of myself!

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5 minutes ago

I can get use to this view 🌊 “If you don’t have big dreams and big goals you will end up working for someone that does “ cruisecasual caribean

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5 minutes ago

Subtle changes. Especially in the middle of my back. I probably wouldn’t realize without these photos, but it’s there I see it! I believe there is a 5 lb difference in these pictures. Seeing these help keep me motivated! I believe taking photos to track your progress is so important! 📸 🔥💪🏻 motivation weightloss weightlosstransformation positivity fitnotskinny selflove babysteps myfitnessjourney myfitness fitness happyandhealthy fitmom fitwife changes bodytransformation bodypositive backworkout

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5 minutes ago

Feeling my outfit today! I’ve been working out a bit this weekend so I’m feeling confident, but also I’ve been working on loving myself just how I am 🥰 I am enough right now I want to change so that I feel healthier and am in less pain but that doesn’t mean that anything is wrong with me or my appearance. I love my body and my heart and soul and mind just as I am 💛 these jeans haven’t fit in months and now they’re too big! And I’m .2kg away from having lost 40kg! These milestones are so exciting because they show progress but I feel I’m being so so healthy about them, like I’m appreciating them but not loving myself only when I am going forwards even when I gain a bit I am trying so hard to accept myself and be kind 🐝💛 progressnotperfection peripheralneuropathy eatingdisorderrecovery weightloss weightlossjourney wellbeing emotionalwellbeing selflove selfcompassion selfcare exercise health healthylifestyle fitness fitfam bodsquad ehlersdanlossyndrome posturalorthostatictachycardiasyndrome pots arthritis eds chronicpain chronicillness fattofit fattofitjourney wljourney transformation weightlosstransformation healthybalance

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6 minutes ago

May 2018 ➡️ March 2019

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25 minutes ago

Repost from msdollfacedolly . Trust the process! You have to trust your abilities and what your capable of! thebodyfixstore has been there from day one and had help in my journey so much. From the body beast to the black mamba it has been apart of my process. Go to thebodyfixstore and click the link in their bio!

432
3 days ago

Down 22lbs I couldn’t be more proud of myself and who I am becoming! Hard work does pay off! CraZy fact my Vision improved with the weight loss! weightlosstransformation

885
2 weeks ago

Throwback to this old progress photo because I haven’t taken a new one just yet :) But the point of this post is to say, YES YOU CAN BUILD MUSCLE IF YOU WANT TO gymshark gymsharkwomen gymsharkfitness gymsharktrain fitness weightloss motivation gains gymmotivation gymmemes derrimut weightgains transformation weightlosstransformation bodybuilding yoga gymgear glutes fitspo quads fitnessinspiration fitnessmotivation lifestyle beauty gymsharkflexleggings squadgoals squad gymsharkfamily

48248
2 weeks ago

Few weeks ago because I train alone now and then angles be yucky 😂😂😂 Anyway fam bam, HAPPY SUNDAY❤️ can I just say, I’m super proud of all of you It’s only MARCH and things are FLYYYYIN’ I have lots and lots of projects on the way and it’s because everything is in the works, I can’t say much for now but just remember, even if I ain’t grammin’ it, I’m still hustling gymshark gymsharkwomen gymsharkfitness gymsharktrain fitness weightloss motivation gains gymmotivation gymmemes derrimut weightgains transformation weightlosstransformation bodybuilding yoga gymgear glutes fitspo quads fitnessinspiration fitnessmotivation lifestyle beauty gymsharkflexleggings squadgoals squad gymsharkfamily

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1 month ago

Do you work your transverse abdominis? I've been doing this exercise for the last 3 weeks every day. Not only do I feel more stable but my abs are flatter and my tummy is going away. This is by far the easiest and most effective exercise I've ever done. I put a link here to a cool video to show everyone how to do it. If you have a 1 pack or you have a six pack this is a must. I hope this helps some people out. Give it a shot and let me know what you think. My face looks weird because I'm holding my breath. Lol 💪🤙 https:youtu.be/gDx1xfSobG4 totalgym totalgymfit bodyburn circuittraining fatmelting totalgymdirect  totalgymxls  totalgympulse  totalgymaddicts fitness health iworkout homegym nopainnogain transformer possitivemindset happy projectschaus success feeltheburn beyourownsuperhero lifestylechange weightlosstransformation weightlossjourney followmyjurney instagood flexfriday💪 feelthepump breathemotivationexhalesuccess

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1 month ago

You may be getting sick of seeing me flexing. Guess what? I don't care! For the first time in my life I am comfortable in my own skin. I have been a shy person forever. A fire has been lit in me and I'm excited for that inferno🔥 I have no idea what the future has in store for me, but you better believe that old Adam is long gone! If you liked him, well I'm sorry. A new, confident, outgoing, healthy and hungry for life Adam has arrived! You only live once in this beautiful world! Why not make the most of it? Why not be somebody you thought you could never be? Any boundaries you thought you may have, why not smash them down? Why do we limit ourselves and become okay with just being average? I won't accept that. Be confident in your own skin. If you're not, you know what to do! totalgym totalgymfit bodyburn circuittraining fatmelting totalgymdirect  totalgymxls  totalgympulse  totalgymaddicts fitness health iworkout homegym nopainnogain transformer possitivemindset happy projectschaus success feeltheburn beyourownsuperhero lifestylechange weightlosstransformation weightlossjourney followmyjurney instagood flexfriday💪 feelthepump breathemotivationexhalesuccess

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1 month ago

This is basically been my Total Gym Journey over the last 18 years. I would talk about how great this machine is, but I would never act on it fully. I would preach about it, but be overweight and out of shape. I always said I was going to kill it on the Total Gym. The day is finally here, I can say that I now act, show, and prove the Total Gym works to me and anyone out there skeptical about the Total Gym. It works! Like, really really really really well lol. totalgym totalgymfit bodyburn circuittraining fatmelting totalgymdirect  totalgymxls  totalgympulse  totalgymaddicts fitness health iworkout homegym nopainnogain transformer possitivemindset happy projectschaus success feeltheburn beyourownsuperhero lifestylechange weightlosstransformation weightlossjourney followmyjurney instagood flexfriday💪 feelthepump breathemotivationexhalesuccess

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1 month ago

Today's workout was torture! Combination exercises that made my body on fire. I never really ever have the same routine. Always keep your muscles on their toes. Surprise them every day and they'll surprise you.💪 totalgym totalgymfit bodyburn circuittraining fatmelting totalgymdirect  totalgymxls  totalgympulse  totalgymaddicts fitness health iworkout homegym nopainnogain transformer possitivemindset happy projectschaus success feeltheburn beyourownsuperhero lifestylechange weightlosstransformation weightlossjourney followmyjurney instagood flexfriday💪 feelthepump breathemotivationexhalesuccess

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1 month ago

I'm a man on a mission! I want to be able to look in the mirror and not even know who I am. I want to look in the mirror and see what I was meant to be. Through it all, it all takes sacrifice! One of the coolest exercises I've ever done for my abs. It looks so basic, but it will leave you screaming. All good things in life come with little bit of sacrifice. It's all worth it! Music by - Big Sean - Sacrifice totalgym totalgymfit bodyburn circuittraining fatmelting totalgymdirect  totalgymxls  totalgympulse  totalgymaddicts fitness health iworkout homegym nopainnogain transformer possitivemindset happy projectschaus success feeltheburn beyourownsuperhero lifestylechange weightlosstransformation weightlossjourney followmyjurney instagood flexfriday💪 feelthepump breathemotivationexhalesuccess sacrifice

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1 month ago

Have you ever used lettuce as a bun on a homemade burger? Well, lettuce me tell you about it! Not only is it incredibly healthy for you, but all the love you put into your homemade burgers come to life. You get a chance to taste the meat, add some protein into your body and do it all low carb. Yummy! totalgym totalgymfit bodyburn circuittraining fatmelting totalgymdirect  totalgymxls  totalgympulse  totalgymaddicts fitness health iworkout homegym nopainnogain transformer possitivemindset happy projectschaus success feeltheburn beyourownsuperhero lifestylechange weightlosstransformation weightlossjourney followmyjurney instagood flexfriday💪 feelthepump breathemotivationexhalesuccess

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1 month ago

As you can see by the look on my face, today's workout was a rough one to get through. For the first time in a very long time, I was unmotivated to get down here and do it. Now that my workout is complete, I feel on top of the world! Physical activity makes you feel good. If you're having a bad day or you're lazy, those are the best days to workout. 👊💪 totalgym totalgymfit bodyburn circuittraining fatmelting totalgymdirect  totalgymxls  totalgympulse  totalgymaddicts fitness health iworkout homegym nopainnogain transformer possitivemindset happy projectschaus success feeltheburn beyourownsuperhero lifestylechange weightlosstransformation weightlossjourney followmyjurney instagood flexfriday💪 feelthepump breathemotivationexhalesuccess