absworkout

1,349,520 Photos and Videos

13 minutes ago

「볼록볼록 예쁜 복근만들기」🌼케이블 크런치🌼 . 🌸20kg x 15개, 3세트 . 본운동(부위별웨이트) 마치고 마지막에는 항상 케이블로 복근 모양 만들기😊 . 상체가 펴질때 복부의 긴장을 놓치지 말고 복부힘으로 계속 케이블을 당겨주세요:) . 무릎부터 골반까지는 단단히 고정해 놓고 엉덩이를 뒤로 빼지 않은채 등만 둥글게 말아주셔야 해요 . 세트가 끝날때까지 복부의 힘을 놓치지 마세요 . 👉무게는 케이블을 잡고 당겼을 때 팔과 팔꿈치가 아프지 않을 정도로 선택하시면 좋아요☺ . 💟복부는 매일 하셔도 괜찮아요. 휴식기간이 길면 금방 근력이 떨어진답니다:)모두 화이팅하세요:) . 오늘도열심히 꾸준함이답 케이블크런치 복근운동 뱃살빼기 웨이트트레이닝 복근 absworkout sixpack abs 헬스타그램 복부운동루틴 leanmusle crunch cablecrunch 크런치 식스팩만들기

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15 minutes ago

🇯🇲🇯🇲MARCH MADNESS CHALLENGE 🇯🇲🇯🇲ONE MINUTE PULL-UPS & PUSH-UP 🏋🏽‍♀️THE AIM IS TO DO AS MUCH REPS AND SET YOU CAN 🏋🏽‍♀️ IM STRONGER THAN THE DAY BEFORE SO TOMORROW I WILL BE BETTER THAN BEFORE fitnessmotivation fitnessphysique fitnesstrainer push pushup weightedpushups gymmotivation gymnastics physiquefreak physique workoutchallenge abschallenge healthylifestyle tips hudsonvalleyfitness gymlife gymlifestyle absworkout homeworkouts calithenics adurosport bodybuilding bodyworks likeapp photogridapp abs goldsgym planetfitness fitness fitnessmotivation abskingpro abskingpro_pickersgill Workout school. Motivation, exercises.

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16 minutes ago

One thing that often baffles me, is people who train for Spartan by practicingburpees (for those who don't know, burpees are the punishment for failing to overcome an obstacle throughout the course). Setting up yourself for failure ain't cool. Work on your weaknesses. Learn how to overcome that obstacle. calisthenics crossfit fitness yoga yogi igyoga barbrothers barworkout shanghai shanghaicalisthenics shanghaininjas ninjatraining ninjawarrior acroyoga workout streetworkout china shanghaiexpat igfitness handstand crossfit crossfitopen igyogi handbalancing pushup abs absworkout ropeclimb spartan spartansprint

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19 minutes ago

¿Qué descripción le pondrían? 🤙🏽

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24 minutes ago

🏋🏻‍♂️ Biraz da kendi değişimimizden bahsedelim 😎 - 🏋🏻‍♂️ 6 haftalık definasyon dönemimde uygulamış olduğum antrenman planı ve beslenme planı ile güzel bir sonuç aldım. Kısa sürede bu sonuca nasıl ulaştın cevabına ; Azim, İstikrar ve Sabır derim 💪🏻⏳👨🏻‍🍳 - 🏋🏻‍♂️ YAZ GELİYOR 🌞 Sende hedeflerin doğrultusunda iyi bir fiziğe ulaşmak istiyorsan unlutwins Ailesine katıl. Unutma inanman gereken tek kişi sensin👊🏼 - unlutwins bulk bulking definasyon beforeafter fitness fitnessmotivation personaltrainer coach gym gymmotivation gymfit body bodybuilding bodybuilder abs absworkout workout work discipline healthyfood health transformation instafit instafitness instagood kayseri turkey

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36 minutes ago

Check out this great burn for your abs and biceps! How long could you stay on this bar? absworkout fullbodyworkout bestabsandarms fitnessforabs Repost coryg_ ( get_repost) ・・・ The making of the shell (you totally rock Squirt). Still to this day my favorite AB combo: _ 🐢 10 Half Windshield Wipers 🔻 🐢 5/5 Full Windshield Wipers 🔻 🐢 5 Straight Legged🔻

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36 minutes ago

🔥CABLE -ABS🔥 . SWIPE➡️➡️➡️ FOLLOW: _fitwdede 🌸👈🏾 . Here are some of the exercises I included in my abs workout ✌🏾they target your obliques / abs and core. So make sure that your squeezing you abs in the last exercise ❗️Make sure the weights are not too heavy as you want to push through and complete the whole workout 🏋🏽‍♀️ . Sets: 3-4. Reps 10-15 1️⃣Single Leg raise 2️⃣Single leg raise crunches 3️⃣Mountain climbers 4️⃣Toe tap . This workout inspired by: bellsebobo😜 . (Videoing me: _mavsss 😜💕💕) . Song: Rihanna- Pon de Replay 🎶🎶 absworkout cableworkout obliqueworkout coreworkout girlwholift fitgirls motivation fitnessmotivation gym fitnessgirl girlwholift abs fitinspiration strengthtraining strength protein fitgirls girlwholift woman transformation training 2019goals body positive workoutroutine workoutmotivation workout fitinspo absday gainpost fitnessjourney explore gainchasing

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37 minutes ago

SUPERSET ALL 🔥HIIT CIRCUIT AB WORKOUT🔥 ↪️SAVE & TAG A FRIEND 👊🏼 ➖ 👉🏽SWIPE LEFT FOR FULL WORKOUT🔥 1️⃣Hanging Scissor Kicks:[3x|10-12] 2️⃣Hanging Leg Crunch:[3x|10-12] 3️⃣Ab Roller:[3x|10-12] 4️⃣Ab rollers left to right ⏰ Rest 60 sec after circuit is completed ➖ 🔗Click the link in jeanmetrose 🥗bio for meals 🥗TO apply for my coaching & set up a 1:1 Coaching Consultation with me for my Elite Online Coaching Service💻 DM ME ➖ 📩 LEAVE YOUR FITNESS & WORKOUT QUESTIONS IN THE COMMENTS BELOW👇🏽

181
39 minutes ago

⏺️ DEADLIFT⏺️ ⬇️⬇️ Read Caption⬇️⬇️ Tag your gym partner🏋️💪 . Use gymempire18 . Follow gym_empire18 Repost pheasyque ( get_repost) ・・・ ⭕️2 STEPS DEADLIFT⭕️ - While I always try to teach the Deadlift as a "one movement lift", I can fairly say that if we want to be "very very detailed", we could actually divide it as a 2 steps movement. - Number 1️⃣: Going from set up to creating pre-pulling tension (upper body dominant): this is probably the most important step of the deadlift, which can seriously make it or break it. Creating a solid base at "step 1" will allow you to perform the perfect deadlift, if all things are done correctly: - As you set up, you want to pull the slack out of the barbell (so allowing the bar to adhere to the upper portion of the plates' holes - you should hear a "click" of the bar when doing this) while keeping the arms straight and sticking your chest out by pulling your shoulderblades down and back. - 💡💡💡THE BAR IS STILL ON THE GROUND. 💡💡💡 - Yes. Everything of the above HAS TO be performed WHILE the barbell is STILL ON the ground. Creating the "Pre-pulling tension" means to create the tension BEFORE the actual pull, so you have to do this BEFORE the lift. - Number 2️⃣: The execution/the lift (lower body dominant). - If you've done everything on step 1 (and I mean everything) you're now ready to pull the barbell up. - How? By simply pushing the ground away from your feet. And that's it. - Most of the work is actually done on step (1) which is also the step nobody pys attention to, where you need to create the strongest base for you to lift from. - Step (2) is literally just pushing your feet through the ground. - 🔥🔥🔥TAG somebody who needs to see this! pheasyque

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4 days ago

Você sabia que os benefícios do café vão muito além da cafeína!? Existem vários benefícios sobre o consumo do café. Existem vários componentes funcionais fitoquímicos como ácido clorogênico, que pode reduzir os processos inflamatórios corporais, agindo também como um antioxidante. Veja aqui alguns benéficos do café: . 👉🏻 Antidepressivo 👉🏻 Previne dor de cabeça 👉🏻 Atrasa o processo de envelhecimento 👉🏻 Fortalece a memória 👉🏻 Reduz o risco de AVC Pergunte ao seu nutricionista qual sua dose diária de cafeína ideal. Assim, você fica tranquilo no consumo dessa iguaria. Um brinde! ☕️😉 renatopinheironutri obesity emagrecimento fitoterapia gyn running eua usa fitnessmotivation muscle fitness obesidade hipertrofia absworkout usa eua florida coffee cafe emagrecer diet dieta

41914
1 week ago

🧐I check out my stomach everyday to see if abs have magically appeared 🧙🏽‍♀️🎩 butttt patience is key, porque slow progress is still progress🙏🏽 workforit summer absworkout

1087
2 weeks ago

“For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.” - Arnold Schwarzenegger 💥 💥 . 💥 * * * bodybuildingmotivation bodybuilders bodybuild bodybuiding bodybuilding_and_fitness bodybeast bodybuildingcom gymtime💪 gymgrind gymfreaks gymfitness gymlovers gymstyle absworkout core motivation gymmotivation atlanta atl personaltrainer ketodiet keto ketotransformation ketobeginner ketoforbeginners dieta_treino diettips dietalowcarb

17211
2 weeks ago

Combing Abs & Shoulder Into ONE video todayyy 🔥🔥🔥 Get ready! It’s a long one 🙌🏻 DOUBLE TAP to show me some loooooove 😘😘 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Send my love by Adele •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• workout workouts fitness fitspo amazing life happy healthy lifestyle workoutmotivation motivation workoutideas exercise workoutroutine abs shoulders abworkout absworkout shoulderworkout shoulderboulders athomeworkout dumbbells dumbbellworkout homeworkout followme fitnessaccountability

53944
3 weeks ago

Try one of these in your next ab workout - -Hanging Lsit kicks -Hanging knee crunches -Hanging Lsit leg raises -Hanging oblique crunches - - -STAY NATTY ☠️ - - tylergnto - - Natty fitness strengthtraining athlete armsday strong bodybuilding powerlifting powerbuilding superstrong lifting fit mucle absworkout abdominalworkout coreworkouts officalnatty coreexercises striations blacktanktop bigarm lsit shreddedunion calisthenicsworkout gymlifestyles beginnercalisthenics gripstrength

42924
1 month ago

Seu carrinho tem mais industrializados do que alimentos naturais? 🤔 Tem alguma coisa estranha aí Aqui estão algumas dicas para você manter o foco na sua alimentação e segurança alimentar 👉🏼 Comece sempre pelo lado direito do supermercado. Geralmente os supermercados estão organizados da seguinte forma: primeiro frutas, verduras, lácteos, padaria/rotisseria e por aí vai 👉🏻 Não faça compras com fome. Isso mesmo que você leu! O nosso cérebro tende a querer alimentos calóricos quando estamos com fome 👉🏻 Tenha variedade de frutas e verduras no seu carrinho, principalmente cores! Cada uma com sua vitamina e mineral. 🍌🍉🍋🥦🥕🍠 👉🏼 Deixe por último os alimentos que necessitam de refrigeração, com isso você não deixará seu alimento em temperatura ambiente por muito tempo 👉🏼 Sempre escolhas frutas e verduras completas, não escolha as que já estão cortadas 🔪 em bandejas. “Renato, mas é muito mais prático” Você estava acompanhando a manipulação dessas frutas/verduras? 🤔 Os utensílios estavam higienizados, as frutas estavam na validade, o local estava adequado, o manipulador estava saudável? Essas, dentre outras questões estão relacionadas DIRETAMENTE a sua saúde! Ambiente limpo = alimento adequado 👉🏼 Tenha um olhar crítico sobre o local que você está comprando seu alimento, olhe para o manipulador, olhe para o ambiente. Se no contexto geral, o aspecto estiver mais ou menos limpo, NÃO COMPRE! Se o que você está vendo não lhe passa segurança, imagina os bastidores renatopinheironutri emagrecimento alimentaçãosaudável fruta verdura longevidade hipertrofia alimentofuncional nutrition obesidade healthyfood emagrecer fitness bodytransformation publix walmart target fitnessmotivation usa eua bodypositive absworkout muscle gymmotivation muscle run running gymnastics dieta diet

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