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Climbing a rock of more than 700 meters high. Many decades ago, the then king had built his palace there. Highly hidden, for fear of his brother's revenge for killing their father! History and its secrets tbt adventure holiday history srilanka lyonrock toddler growingup active outdoors fun happy heavy

Today’s lunch 👌🏼💚 pumpkin seed and rye bread with avocado, Mexican black beans and a spinach, tomato, cucumber chai seed salad with balsamic vinegar! health fitness fit TagsForLikes TFLers fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training photooftheday health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise

‼️Who knew eating this healthy could taste so good? Click the link in the bio and save $99 off your 1st plan shredzdiet . Our Flexible Diet plans contain countless recipes (under 300 calories) you can substitute in place of any high-calorie meals! When you are out of meal ideas give this a try Still have questions? No problem shredzdiet shredzdiet

Good intentions, bad outcomes

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I’ve talked about it before but it’s worth enough to bring it up again. ▫️ Balance. It’s like a 4-letter word, magical unicorn 🦄 these days. Everyone wants it, yet no one feels they know how to get there. And I’m not just speaking to my competitors - in fact this really can’t be directed towards us because let’s face it: competing isn’t really balanced. ▫️ But for the rest of everyonethe desire for balance between ourselves, our family, work, lifeshit just being an adult. This isn’t what we thought it was going to be at 15 (am I right? Lots less exciting I’m sure). ▫️ But balance (true balance) to me is this: NOT craving balance. Not even thinking about it. You’re just LIVING IT! ▫️ To truly feel and be BALANCE - we must be clear with our daily intentions. Know when to set boundaries and say no (or yes). To have goals as well as responsibilities - and dedicated time for both. ▫️ And throwing out expectations of what you think someone else thinks you should do - or even what YOU think you should do. Don’t expect. WORK. GIVE into your own cup and fill other’s when you can (and want to). ▫️ Don’t try and find the elusive “balance” and just start living. Balance will come when the universe sees you truly are. 🙏🏼 patienceyounggrasshopper balanced speakingtruth ———————————————————— Coaching inquiries • warriorfuel_supps - Code Meg 15 ———————————————————— bersanophotography ofeliag12 strongertogether active strong fitnesscoaching chickswholift musclesaresexy ifbbbikini bikini bikinicompetitor bodybuilding warriorfuel ifbb ifbbpro fitfam getfit liveyourbestlife fitspo igfit fitnessjourney instafit igfitness instahealth prep teamheugly

Happy Tuesday! I’m on a mission to finish writing my thesis 👊🏼💥 livewellandgrateful phdlife

מתחיל לראות תוצאות באימונים בטיבעי ללא חומרים 💪 איזה כיף , אין יאוש בעולם כלל אמשיך להתמיד עד אשר אגיע לשייפ המיוחל ואז אתן עוד יותר כי תמיד אפשר להשתפר עוד ועוד 😉 💪 health fitness top.tags fit toptags fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training photooftheday health healthy instahealth healthychoices active strong motivation progress determination lifestyle diet getfit cleaneating eatclean exercise

Today a fast long run at constant speed(avg FC 172bpm) to test my current condition. Good feelings and one month to work hard and improve nikerunning zoomfly

5:30am and getting at it! Fasted cardio and a quick pump to get the day started! 💯🙏💪 cardio nutrition fit fitness active noexcuses motivated gym leanmuscle gains california bayarea

Oggi roadbike 💪⛰💨😰🚵‍♂️sono salito fino aVilaflor de Chasna una giornata fantastica 👍💪👋 wildtrekkingtenerife beatiful action active roadbike beatiful tenerife holiday blue amazing awesome foto followback follow4follow in inspired instagram instagood tag tagsforlikes tag4likes love super cool canon photo vacationtime

Water chestnut is an aquatic vegetable, native of Asian continent and generally grown in muddy or marshy area of the land.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➜ The edible part of the vegetable is the corms, which is whitish in colour. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➜ They are used to make flour and cake (water chestnut cake). Singhara is rich in carbohydrate, fiber, vitamins and minerals. They are crispy and crunchy. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ —————————————————— 😍 Comment below, If you are curious :) ——————————————————

Sugars and starches in the diet require enzyme activity in order to be absorbed. Patent Pending Nature's Plus Sugar Armor shuts down over 95% of that enzymatic activity, reducing your carb concerns by up to 50%! Blocking up to 50% of the sugar and starch absorption in each meal will shift your weight loss efforts into overdrive, delivering amazing results. The secret to Nature's Plus Sugar Armor is in its patent pending dual action shielding system. 500 mg of InnuGuard inulin fiber from chicory surrounds the sugars and starches you eat, making them more difficult to digest and absorb. Meanwhile, 250 mg of sugar-blocking brown seaweed extract blocks over 95% of sugar and starch digestion, further limiting the impact of these health-robbing carbs. Nature's Plus Sugar Armor, and a sensible approach to sugary and starchy foods, will change your approach from a weight loss effort to effortless weight loss! health fitness fit starwars lightsaber trainer fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training videooftheday health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise

A little transformationtuesday knowledge coming at you this morning Here we’ve got a 4 month difference where for the first time in my life I’m over 200 lbs. Some of this is DEFINITELY fat but far from all of it. In my opinion if you’re going to try to grow, then go all in. If you’re going to try to lean down, then go all in! There’s nothing more frustrating than working with someone who says “I want X” and “X” comes with some unwanted side effects that are par for the course. When those side effects start to “show” after a week or two (a little leaner in places you don’t want or a little thicker in places you don’t want) then they jump ship! If you’re this person, STOP DOING THIS. This is the first time in my life I stopped “caring” about my abs showing and lifted heavy with a proper strength program while being in a TRUE caloric surplus and the results were drum roll please I put on some good dense muscle! What I’m trying to get at here with all this rambling is if you have a goal, stick to it! Don’t let yourself change lanes just because it’s getting hard or the mountain is harder to climb than you thought. Alright, enough of that. It’s Tuesday, what’s everyone got on the menu to train today? 💪🏽 🔹 trainhylete :BSSF40 🔹 SDproteinco :BSSF20 🔹 RipToned :RTBSTRNG For online nutrition consulting go to or send me a DM! 📬 BeStongStayFit

המוצרים הכי טובים במחירים הכי טוב ועכשיו בשלל מבצעים powersport_il פרטים והנחות נוספות אצלי בפרטי! active bodybuilding cardio cleaneating determination diet eatclean exercise fit fitness fitnessaddict fitnessmodel fitspo getfit GetInstaLike gym health health healthy healthychoices instagood instahealth lifestyle motivation photooftheday strong train training workout

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so ur telling me, kevin love, lonzo scalabrine, and tyler ulis, for porzingis, johnson a PP (77) and gary harris is bad?? nigga over here bitching abt a 1 yr deal, when he porb would just trade his ass or let him walk in FA. FOHm now ik why 130% of the league hates his ass

✨SKILL SESSIONS✨ Vidste du at jeg tilbyder Skill Sessions til dig, som ønsker at få noget individualiseret hjælp til de skills, der er vanskelige for dig. 👉🏽Skill Sessions er 30 minutters personlig træning fokuseret på en bestemt øvelse/skill: ✔️Er du virkelig tæt på din første pull-up, men mangler lige det sidste? ✔️ Har brug for hjælp til handstand? ✔️Fordøger at få din første muskel-up? ✔️ Har du brug for hjælp i form af teknik, til mere effektive vægtløftning ✔️ Eller noget helt andet? 30 minutters Skill Session kan være lige hvad der skal til, for at nå målet! (Du spare både tid og penge). 👉🏽Du vil gå derfra med “lektier” som vil hjælpe dig tættere på målet! ✉️Skriv til mig her eller send en mail for at høre nærmere ☺️

AT WORK / IN SALA OPERATORIA EN EL QUIROFANO by Dr SERGIO MONTES Medical Director MedQlinic Group medqlinic drsmontes ' CONTACT USCONTATTACI: _☎️ ITALIA:+39 02 89038742 ESPAÑA:+34 933801504 📩 Direct Mail: info drsergiomontes _Intervento/intervencion: Anestesia local _TEMPO/TIEMPO: 60min _Ricupero/ Postoperatorio: riposo 48 ore _Punti /Puntos : Retirare dopo 5gg/ se retiran en 5dias _Difficolta/Dificultad: media da realizzare su professionisti specializzati _Prezzo/Precio: da consultare caso per caso _☎️ ITALIA:+39 02 89038742 ESPAÑA:+34 933801504 📩 Direct Mail: info drsergiomontes DOVE SIAMO/DONDE ESTAMOS_ SEDI/ SEDES: _SPAGNA: Barcelona e Madrid _ITALIA: Milano , Riccione. DOMANDE? Contattaci Dudas? Contactanos We Speak english Si parla italiano Hablamos español On parle francais I health fitness fit fitnessmodel summer plasticsurgery bodybuilding cardio gym train training photooftheday health healthy instahealth healthychoices active strong motivation instagood lifestyle model doctor clinic exercise ojos hospital eyes blefaroplastia drsmontes

Smile and Workout ❤️ 🔥 Will try it out and You?! 🤔 Follow: vi_motivationalgirls 👈👈 Daily Workout Guides for Your Fitness!🔥 ➖➖➖➖➖➖➖➖➖➖ 🎈Like 10 Posts & Follow 🎈Doubletap if you like This 🎈Turn On Post Notification To See New Content ASAP ➖➖➖➖➖➖➖➖➖➖ 📸 All rights and Credits reserved to the respective owner(s) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ getfit fit fitness girl model motivation body aesthetic bikini active gorgeous fitstagram bikinigirl fitnesswomen bikinibabe girlboss workworkwork aestethic pretty beautiful workouttime gymgirls inspire bodygoals fitnessmodel bikinimodel girlpower fitnessaddict beauty bikinis

Lunch 🥙 healthy all fresh gluten free dairy free and plant based Day 23 😀🌱👌🏼 Carrot soup made with coconut cream and spices with coriander Leftover quinoa with avocado and hummus This is what 30 days with me looks like with recipes and good nutrition for you to balance your day out and get the right nutrients into your body. If you are looking to get healthy and fit in 2018 this is the plan for you healthy fitness motivation fit gym workout lifestyle health healthyfood eatclean instagood cleaneating strong fitfam fitspo food training healthylifestyle weightloss getfit cardio instahealth healthychoices fitnessaddict fitnessmodel active exercise train nutrition 30dayswithv

COUNTING STEPS NOT CALORIES! Living a healthy lifestyle is all about eating and drinking the right way. Try our DIVINE ROOTS to replenish your body or alternatively we have other Cold Pressed Juices rich in nutrients to fit your needs thejuicesmith fitbit coldpressed juice coldpressedjuice fruit vegetables superfoods health plantbased healthy fitness active activewear replenish nutrition nutrients healthylifestyle organic vegan veganjuice veganlifestyle veganlife beetroot fitfam bodypositive cleaneating fitnessinspiration eatclean drinkclean

Haven’t updated in a while. Current weight was 104.8kg this morning. Had to take a break due to different reasons but i’m back!

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