1 week ago
Foods that help you and your family get LEAN, STRONG & HEALTHY
Who else believed in a hype called "fat burning foods"? Guilty as charged. I used to believe in that for so long
Truth is, there is no particular food "burns fat". Not even fish, salad, broccoli, raw oats, chicken breast or celery drink.
However, filling your day with the RIGHT foods can make all the difference in your weight loss journey
After 10 years experiments and learning from the best coaches in the industry, I've realised there's nothing better than whole food and other plant based varieties
I've seen how much our bodies are CRAVING foods from the earth.
Here's what my day of eating typically looks like. The same type of foods that help my clients to get stronger, leaner and more energised, and super tasty too!
Breakfast: ALWAYS a Super Smoothie! I jam my nutribullet with oats, frozen berries, some bananas, raw eggs, peanut butter and a cup of almond milk. I love to have a bit of sweet taste with some honey.
I trully believe that your first meal of the day must be delicious, filling, and FULL of essential nutrients to help your body function and kick the day's ass.
Morning tea: a big banana, vegan protein shake and some mixed nuts. I get super hungry every 2-3 hours 😄
Lunch: a big bowl of rice, lots of Teriyaki beef, some steamed veggies and little bit of Asian seasoning
Sometimes I love to eat out. My favourite is Vietnamese Beef Noodle soup. Because I don't believe in eating plain food like a rabbit 🐰
Snack: same as morning tea.
Dinner: Moroccan couscous with BBQ chicken, mixed salad and a big cup of green tea. I often eat my BBQ chicken with garlic sauce. This is a killer
Before bed: some Super green powder mixed in a glass of water with some fish oil capsules.
I always teach my clients- always eat what YOU believe is best for you. Not what other people think is best for you.
If you would love to learn more about how to eat more delicious food for you and your family to optimise your fitness, just comment down below.
Would love to hear, what's your favourite meal for breakfast??