adelaidewomen

3,263 Photos and Videos

4 hours ago

Surround yourself with heart-driven people so you can know and be reminded about what is possible for you 💙 wearefleurieuwomen lovelocalfleurieu Limited tickets remaining for our Winter Love Local Fleurieu event. Friday 7th June paxtonwines + Nikki quintessential_being_bynikki as our leading lady. This is no ordinary event. We value community, open-hearted-true connection and collaboration over competition and fancy pants networking 😉 and as we continue to open ourselves up to the value exchange opportunities, sharing knowledge and support, we continue to grow not only our businesses - but a stronger and more heart driven community. This is so much more than just business networking. This is sisterhood 👯 Will you join us for Winter LLF? Find out more, before it’s a SELL-OUT 👉🏼 click Love Local Fleurieu link in bio 👇🏼👇🏼👇🏼 project_work_lifegoforit 👯

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7 hours ago

Stay hot this winter with our JUNE Winter Special. Any full set of lashes for $90 and get $10 off your first refill (new clients only for bookings and appointments in June only). Book now so you don’t miss out! fluffylashes booknow certifiedlashtech lashgoals adelaidebeauty eyebrows eyelashextensions adelaidemums northhavensa lashliftandtint eyelashtechnician junespecials hennabrows savetime adelaidewomen supportlocalbusiness bossbabe qualified hybridlashes volumelashes homestudio lashedangels cleanyourlashes wakeupwithlashes lashcleanser lashtransformations angellashandbrows eyelashes beauty

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1 day ago

Today FACE YOGA pose is Cheek Relaxer - Hands Free. This is the great pose to be done after other cheek exercises. Relax your face and slightly pout your mouth 👄. Slowly move face to the right, hold for 5 sec. Slowly move face to the left, hold for 5 sec. Come out from the pose and smile. You can do this exercise while holding the puckered mouth 👄. Repeat sets of 3. Benefits: Relaxes and stretches the cheek area. It helps to smoothen our nasolabial folds lines. Extra tip: Relax the jaw area.

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1 day ago

Gangster.

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1 day ago

At Women's Transformation Studio our Small Group Training is designed to suit all ages and all Fitness levels. Visit our website today to find out more and book your FREE consult 👇👇👇 http:www.womenstransformationstudio.com.au fitness workout exercise nutrition norwood theparade weightloss gym womensgym womenstransformationstudio sexyinsix goals selflove realresults squats womenlift training discipline healthylifestyle core muscles consistent eatclean adelaide hiit motivation smallgrouptraining boxing adelaidewomen cleaneating

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2 days ago

Good investing is MEANT to be BORING! As George Soros once said, "If investing is entertaining, if you're having fun, you're probably not making any money. Good investing is boring." . If you are setting aside an amount to invest each week and are deploying it consistently into a low cost diversified index fund (such as with Vanguard or iShares) or a micro investment account (such as RAIZ or Spaceship), then the investment experience is not meant to be thrilling or exciting. Rewarding yes, but exciting no. Consistency is key and dividend reinvesting! Whether markets are going up or down, consistently investing through all market cycles over the long-term helps with managing market timing and also the compound return effect. Yes, a lot of investors love researching and looking for the next Facebook or start-up technology and that can be very exciting. It can also be very risk and is not everyone's cup of tea. So for the most part, good investing is boring. Set it on auto-pilot and commit to being consistent. We can live with boring if it means greater long-term investment outcomes! How about you? womenomics changetheconversation financialeducation australianwomen thirties madeinaustralia ozdebtfreecommunity superannuation financialplanning adelaidewomen melbournewomen mumswhowine debtfreecommunityaustralia australiansmallbusinesses aussiemum womeninmedicine femaledoctor womensupportingwomen financialfeminist clevergirlfinance womenwhoconnect theleaguewomen shestarts moneymatters workingmum businesschicks moneytribe yourmoneyaus findyourtribe balanceforbetter

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2 days ago

Veggie Frittata INGREDIENTS 1 Tbsp olive oil 2 cloves garlic, minced 1 small onion, chopped ½ red capsicum, chopped ½ green capsicum, chopped ½ zucchini, shredded ½ cup broccoli florets ¼ cup sun dried tomatoes, chopped 6 eggs 2 Tbsp almond milk ¼ cup Parmesan cheese 1 tsp. dried oregano ¼ tsp. red chilli flakes ½ tsp. pepper Pinch of sea salt INSTRUCTIONS Preheat oven to 190 degrees. In a large frypan on medium heat, drizzle olive oil and saute onion and garlic for about 4 minutes until tender and fragrant. Add in capsicums, zucchini, broccoli and sun dried tomatoes, cooking an additional 2 minutes. Set aside. In a large bowl, whisk together eggs, milk, Parmesan cheese, oregano, red chilli flakes, salt and pepper. Continue whisking until nice and foamy. Poor egg mixture over top of the veggies in the frypan until evenly coated and cook on medium heat until bottom is set, about 5 to 6 minutes. Transfer frypan to oven and continue to cook until edges are slightly brown, about 10 to 15 minutes. You'll know it's done when a knife inserted comes out clean, enjoy! fitness workout exercise nutrition norwood theparade weightloss gym womensgym womenstransformationstudio sexyinsix goals selflove realresults squats womenlift training discipline healthylifestyle core muscles consistent eatclean adelaide hiit motivation smallgrouptraining boxing adelaidewomen cleaneating

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2 days ago

It looks like she’s found a little ‘me time’ maybe she’s joined jamesdaisy 😜 Check out the website to see all you get to access when you sign up for free! 👏👍

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3 days ago

I don’t know about you guys but I’m a get up & make the bed before my feet hit the floor kinda girl. At the moment however I’m a tired , grieving , anxiety ridden human who is happy to just have a bed. I read today “sleep is spiritual” & I’m remembering how much I adore my bed. To lay in the warm & read, to fall asleep with a meditation floating me down a river. To just lay and feel warm safe & supported next to my bff. So as I prepare for bed, turn down the lights, farewell the phone & have a lavender shower I’m happy to just get into my unmade mess & be a little gentle on my spiritual self & just have a big restful sleep. Life is not perfect but I can find a perfect moment. Night beauties x

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3 days ago

APPLE PIE OATMEAL (Makes 2 servings) INGREDIENTS: • 1/2 cup steel cut oats • 2 cups water • 1 cup chopped apples (approximately 1 small apple) • 1/2 teaspoon ground cinnamon • 1/4 teaspoon allspice • Honey to taste DIRECTIONS: 1. Combine all ingredients and bring to a boil, reduce heat and simmer until fully cooked. Enjoy 😋 fitness workout exercise nutrition norwood theparade weightloss gym womensgym womenstransformationstudio sexyinsix goals selflove realresults squats womenlift training discipline healthylifestyle core muscles consistent eatclean adelaide hiit motivation smallgrouptraining boxing adelaidewomen cleaneating

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4 days ago

Early bird gets the worm. Busy prepping for tonight’s We Are Kick Ass Warrior Women networking event in 💥💥 ADELAIDE 💥💥💥 Use this set of hashtags for the Quote's that we've created. worriertowarrior wearekickasswarriorwomen mindsetcoach empoweredwomenempowerwomen bossbabe bosslady adelaideevents adelaidewomen adelaide womensupportingwomen goaldigger womeninbiz wahm ceo productivity makeithappen uplift seizetheday doer lifecoach mindset ambition success leadership coaching dreambig succeed achieve abundance professionalwomen

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5 days ago

Ginger Basil Salmon in Foil INGREDIENTS 1.3 kg Atlantic Salmon fillets Sea salt, to taste For the marinade: 3 Tbsp rice vinegar Juice of half a lemon 1 Tbsp honey 1 Tbsp reduced sodium soy sauce 1 Tbsp fresh ginger, grated 2 tsp. sriracha 3 cloves garlic, minced 2 Tbsp fresh basil, chopped INSTRUCTIONS Preheat oven to 190 degrees C. Line a baking sheet with foil and place salmon in the middle of the foil. Season with salt and set aside. In a small bowl, whisk together rice vinegar, lemon juice, honey, soy sauce, ginger, sriracha, garlic and basil. Pour marinade over salmon until it is evenly coated and wrap tightly with the foil. Bake salmon for 15 to 20 minutes then open up the foil and let it cook under the grill for an additional 5 minutes. Serve immediately and enjoy! fitness workout exercise nutrition norwood theparade weightloss gym womensgym womenstransformationstudio sexyinsix goals selflove realresults squats womenlift training discipline healthylifestyle core muscles consistent eatclean adelaide hiit motivation smallgrouptraining boxing adelaidewomen cleaneating

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5 days ago

This is what that outsourcey feeling looks like 🙂 Our time is precious don’t spend it feeling overwhelmed. Jamesdaisy is on a mission to make outsourcing affordable and me time possible! Join us!

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5 days ago

🍋 Lemons are one of our FAVOURITE fruits. There are so many reasons you should be including them in your diet everyday. They are packed full of vitamins and have amazing health benefits 👌Try adding some lemon to your water or meal today. fitness workout exercise nutrition norwood theparade weightloss gym womensgym womenstransformationstudio sexyinsix goals selflove realresults squats womenlift training discipline healthylifestyle core muscles consistent eatclean adelaide hiit motivation smallgrouptraining boxing adelaidewomen cleaneating

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6 days ago

Love Local Fleurieu truly is more than just business networking. It is a sisterhood 👯 Each woman willing to show up and share her truth in an effort to learn from those around her and grow as an individual and a business owner. Our leading lady, Nikki O'Brien quintessential_being_bynikki is all about the interactions with strangers… the conversations- ones that uncover hidden gems and truths. She created her podcast Quintessential Being for this exact purpose, and she shows up to each every Love Local Fleurieu event ready to connect on this deeper level. Oooh yes! Thats what this is all about- opening hearts, creating connection and building a rich community. Friday 7th June 2019 2-6pm at paxtonwines ❤️ Limited tickets remaining. Book today 👉🏼 project_work_life ✨👯

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1 week ago

The fire in my belly burns to help women who are lost or struggling to find their drive and purpose. If this sounds like you don’t worry, I’ve got your back.

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1 week ago

Courage starts with showing up and letting ourselves be seen. ~ Brene Brown 🧡 There is a commitment to showing up and building courage within The Sisterhood. A commitment to going after and co creating what it is you want in business and life. A commitment to stepping up and sharing your heart, your passion and your beautiful face so you can connect, so you can build community, and most importantly so you can embrace you, be you, and courageously be seen 🧡 This is how we spent our Saturday, at the gorgeous paxtonwines giving our fleurieuwomen a moment in front of the camera 📷 A moment to capture their beauty, and essence. A moment to gently lean into vulnerability and courage (surrounded by sister love and support and of course some delicious wine) to have the focus on them, and get their photos taken. Big love and gratitude to paxtonwines for hosting us, Beth Overall beth.overall Beth overall.mua for her beautiful nature and gorgeous makeup artistry, and of course Angela Lisman alismanphoto for capturing the beauty, essence and joy of the women in our membership community. wearefleurieuwomen lovelocalfleurieu theshoot We can’t wait to share the beautiful photos with you 😉

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1 week ago

FREE VIDEO GUIDES & DOWNLOAD The amazing Shawna Barber from the sacred_centre is an expert on how the way we breathe can affect our wellbeing. Exclusively for jamesdaisy she has created an introductory download + 4 x video guides with simple breathing exercises for you to try at home! Thank you sacred_centre! Head to the website under downloads for details. 🙂

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1 week ago

Happy Mother’s Day to all the special, amazing and selfless mums out there who do an amazing job every day and to all the Angel mums looking down on us all every day guiding us and giving us love. I hope everyone is having a wonderful relaxing day with their families. fluffylashes booknow certifiedlashtech lashgoals adelaidebeauty eyebrows eyelashextensions adelaidemums northhavensa lashliftandtint eyelashtechnician treatyoself hennabrows savetime adelaidewomen supportlocalbusiness bossbabe qualified hybridlashes volumelashes homestudio lashedangels cleanyourlashes wakeupwithlashes lashcleanser lashtransformations angellashandbrows eyelashes beauty

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1 week ago

Turmeric Ginger Grilled Chicken INGREDIENTS 4 boneless, skinless chicken breasts ½ cup canned coconut milk 1 Tbsp olive oil 2 cloves garlic 1 tsp. turmeric 1 Tbsp ginger, grated 1 tsp. ground coriander ½ tsp. cumin ½ tsp. salt 1 Tbsp fresh lime juice INSTRUCTIONS Place chicken in a large ziplock bag or bowl. To make the marinade, whisk together coconut milk, olive oil, garlic, turmeric, ginger, coriander, cumin, salt and lime juice until combined. Pour marinade over top of chicken until completely coated and seal. Marinate chicken in the fridge for at least an hour, but best overnight. Pre-heat grill on medium-high heat, making sure to lightly spray with oil to avoid sticking. Grill chicken, covered, for about 5-6 minutes on each side until cooked through and juices run clear. Top with additional lime juice if desired and enjoy! Serve with Salad or grilled Veggies, Enjoy 😋 fitness workout exercise nutrition norwood theparade weightloss gym womensgym womenstransformationstudio sexyinsix goals selflove realresults squats womenlift training discipline healthylifestyle core muscles consistent eatclean adelaide hiit motivation smallgrouptraining boxing adelaidewomen cleaneating

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1 week ago

What a beautiful week it’s been with these magical women and our soulful team of hosts 🌟🌴 . We came together from all around Australia to connect in destination byronbay As our retreat experience comes to a close, our hearts are full with enchanted adventures, new friendships, new opportunities, limitless possibilities and our spirits are high with a renewed sense of self ✨ . Thank you beautiful women for sharing our byronbayretreat together 🌺 . ✨ Come retreat with us together with kelly.dalby EXPRESSION OF INTERESTS NOW OPEN FOR OUR NOVEMBER byronbay LUXURY WOMENS RETREAT ✨ Info in bio www.retreatlife.com.au/byronbayretreat 🌴 retreatlife byronbaylife womensretreat luxuryretreat australianwomen soultravel brisbanewomen sydneywomen melbournewomen adelaidewomen perthwomen goldcoastwomen retreat connect reset byronbayretreats yogabyronbay mumssupportingmums womensupportingwomen byron.bay.nsw

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1 week ago

Damn it. Or outsource! 😀

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1 week ago

At Women's Transformation Studio our Small Group Training is designed to suit all ages and all Fitness levels. Visit our website today to find out more and book your FREE consult 👇👇👇 http:www.womenstransformationstudio.com.au fitness workout exercise nutrition norwood theparade weightloss gym womensgym womenstransformationstudio sexyinsix goals selflove realresults squats womenlift training discipline healthylifestyle core muscles consistent eatclean adelaide hiit motivation smallgrouptraining boxing adelaidewomen cleaneating

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1 week ago

How delicious do these frozen peach bellini cocktails look? What's your favourite cocktail recipe? ▪️3 cup fresh or frozen peaches, diced ▪️1 1/2 tablespoons sugar ▪️1 cup ice cubes ▪️3 cups Prosecco, Champagne or other sparkling wine Recipe & photo by eatwell101 connecting empowering empoweringwomen womeninbusiness workinghard sabusiness sasupport sawomen sagood saconnecting sanetworking networking strongwomen businesswoman business entrepreneur adelaide adelaidewomen female brandsouthaustralia foodie tourismSA

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1 week ago

By 1 May 2019, if you have a superannuation account that is deemed "inactive" (ie, you have not had employer contributions or other contributions made into it and it has been sitting dormant for a continuous period of more than 16 months), you would have received a notice by now from your superannuation fund that if this account continues to remain dormant your insurance will no longer be provided from 1 July 2019 if you do not opt-in. The reason these notices are being sent is because of recently passed legislation which is part of a package of reforms designed to protect Australians' superannuation savings from undue erosion by fees and insurance premiums. This is a new legal requirement to send these notices. PLEASE make sure if you have received one of these notices that you are reviewing it carefully and also reviewing your insurance cover carefully! Whilst these notices are useful because inactive accounts may over time be eroded by fees for insurance premiums, administration costs and other fees as part of the normal process of running a superannuation fund, especially if these accounts have smaller balances and the investment options chosen are either cash-oriented or not delivering a good return, the insurance provided can still be an important aspect to keep! So before decide to let the insurance policy lapse within your superannuation account by not opting-in or consolidating your superannuation accounts (which can also involve losing insurance cover if you do not replace the cover previously held in one of the accounts you are consolidating), PLEASE review how much insurance coverage you have or need carefully! womenomics changetheconversation financialeducation australianwomen thirties madeinaustralia ozdebtfreecommunity superannuation financialplanning adelaidewomen melbournewomen mumswhowine debtfreecommunityaustralia australiansmallbusinesses aussiemum womeninmedicine femaledoctor financialfeminist clevergirlfinance womenwhoconnect theleaguewomen shestarts moneymatters workingmum businesschicks moneytribe yourmoneyaus findyourtribe balanceforbetter lifeinsurance

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1 week ago

Try doing this short workout every morning before your shower, it should only take about 5 minutes and will help to kickstart your day. If you can't manage to do it in the mornings, make it a habit to do it every night as part of your nightly routine. fitness workout exercise nutrition norwood theparade weightloss gym womensgym womenstransformationstudio sexyinsix goals selflove realresults squats womenlift training discipline healthylifestyle core muscles consistent eatclean adelaide hiit motivation smallgrouptraining boxing adelaidewomen cleaneating

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1 week ago

Have an amazing Mothers Day everyone! 🎂🍰🍩🍰🥧🍾🍾🍾🥂

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1 week ago

Looking for something this Mother's Day that says THANK YOU for being so Awesome? Look no further. yaffazhav has the perfect Mother's Day Packages & Treatments. Call 0883620222 to help you decide thew best option for your mum loveyourskin mothersdayspecial mothersday mumsofadelaide giftideas adelaide adelaidebusiness glamadelaide naturalingredients mum adelaidewomen hollywoodlift wishpro nonsurgicalfacelift facelift beautybrand microcurrent luxurybeauty adelaidebeauty skincare renew skinrejuvination antiageing antiaging youngerskin beautifulskin adelaidestyle myadelaide adelaidesalon

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1 week ago

It takes a lot of time, training, dedication, hard work and love to start your own business so when your friends and family support you and do any of these then they are pretty bloody amazing people and are truly on your side wanting you to do well. Love to all my support base from my amazing hubby to my family and friends. fluffylashes booknow certifiedlashtech lashgoals adelaidebeauty eyebrows eyelashextensions adelaidemums northhavensa lashliftandtint eyelashtechnician treatyoself hennabrows savetime adelaidewomen supportlocalbusiness bossbabe qualified hybridlashes volumelashes homestudio lashedangels cleanyourlashes wakeupwithlashes lashcleanser lashtransformations angellashandbrows eyelashes beauty

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1 week ago

Feeling is so powerful. I can’t believe I’ve stayed away from it for so long. I remember people using the expression “just sit with it” or “when you’re sad you just have to be sad”well fuck that. I didn’t know how to and trying hurt too much I distracted myself from deemed ‘negative emotions’ by overeating. Distraction can wear many masks: work, alcohol, other substances, relationships, technology, caffeine, overexercise to name a few Identifying my form of distraction has given me the power to recognise when I feel uncomfortable. Through this awareness I have choice; something which used to feel out of my reach. Grateful. It all starts with increasing your awareness With ❤️ Love EmilyPetridis ThatEnergyGirl “Through relationships we heal” EnergyCoach Yoga Pilates PersonalTrainer Meditation LifeCoach MindfulEating BodyNeutral

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1 week ago

BIRTHDAY FLASH SALE -SAVE 30% 🥳 It's Flash Sale time! May is our birthday month and you may have noticed that it is jam-packed with free gifts for everyone! For the next two days, you can purchase our 74ml Cleaning Paste and a Kitchen Scrub Cloth for 30% off! Now you can leave a birthday sparkle in every room of the house, not just the kitchen! Our effective, long-lasting Cleaning Paste gives you the scour power you need to clean multiple surfaces in every room of your house, and this mini-version of the Cleaning Paste is perfect for keeping as a spare in the bathroom, laundry or more. In the last video I have used it on dirty tile grout as just one example of the many uses of the cleaning paste!💪 When combined with the Kitchen Scrub Cloth (don't let the name fool you - it's not just for the kitchen!), you've got a duo that's set to tackle even the most stubborn marks and stains. I have done a quick video cleaning the soap scum on our shower screen. Check out the difference of the nice clean middle panel! 💫 Available between midday May 8th and midday May 10th AEST or until sales stock is sold out. Please use item SSS038 to purchase. Happy shopping!

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1 week ago

Jamesdaisy is ALWAYS on the hunt for great businesses that can help make life easier. Yesterday we added a new one to the website that provides a ✔️door to door ✔️washing and folding service ✔️Up to 5kg ✔️ within 48 hours ✔️ for only $20! Head to our website and look under ‘discounts’ for more details! Hooray for outsourcing!

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1 week ago

We all have something we wish we could be more confident in. Understand business financials, be able to talk about BitCoin, know if our Super is really going to do us fine. Understand the benefit of Linked In. Or untangle Social Media. But we don’t have hours and hours to spend. Our EmPower Hours are tailored to you. All of the training will be hands on. We estimate 2 hours and if people want to stay on to discuss or practice support that will be available. It will be up to you to bring your own devices and to participate. For more information reach out today! 🔗⚖️ connecting empowering empoweringwomen womeninbusiness workinghard sabusiness sasupport sawomen sagood saconnecting sanetworking networking strongwomen businesswoman business entrepreneur adelaide adelaidewomen female brandsouthaustralia foodie tourismSA

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1 week ago

Spinach Quiche Cups Ingredients A little olive oil (for cooking the mushrooms) 280g fresh baby spinach 4 eggs (if the yolks are quite small I use 5 eggs) 1 cup shredded cheese of your choice (I use mozzarella or the Italian Blend) 225g mini-bella mushrooms, chopped 1-2 Tbsp, heavy cream or half-and-half (optional) Salt and Pepper, to taste *Variation - If you don't fancy mushrooms, try asparagus or capsicum with the spinach. Also, add some onions to the mix. I add some when I do not use mushrooms. Instructions Preheat the oven to 190C. Heat a little oil in a large frypan. Saute the mushrooms until they are soft, about 5-6 minutes. Set Aside. Place the spinach in a deep pan or in the frypan that you used for the mushrooms. Add a little water, 1/4 cup should do it. Using medium heat, cook the spinach just until wilted, about 3-4 mins. Use either your hand or a spatula to pack in the spinach. Drain the excess water really well (especially if you decide to use frozen spinach instead). In a large mixing bowl, whisk the eggs until combined. Add the cooked mushrooms, spinach, cheeses and cream (if using) to the eggs. Mix well. Season to taste. Divide evenly among the 12 muffin cups. The muffin tray was slightly bigger than usual so I only filled about 10 cups. Bake for about 20-23 minutes, or until it's well set and a tester/toothpick inserted in the center comes out clean. Leave in the pan for a few minutes or just until it's cool enough to handle. Enjoy fitness workout exercise nutrition norwood theparade weightloss gym womensgym womenstransformationstudio sexyinsix goals selflove realresults squats womenlift training discipline healthylifestyle core muscles consistent eatclean adelaide hiit motivation smallgrouptraining boxing adelaidewomen cleaneating

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