7 hours ago
30coredays Day 19 straddles, pikes, maybe a little of both⁉️😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
How to play:
🤳Follow the host airfitnow
📸Post each day’s core exercise using the hashtag 30coredays and tag airfitnow
👯♀️Copy and paste this caption into your posts so others can play along
🤸♀️No hammock? No problem, all exercises can be done on your mat
💪Transform your core and HAVE FUN!