3 hours ago
My Sunday Funday with Ladders, Cones, and Monkey-bars. Some fun agility drills for everyone, and some advanced monkey-bar climbs with 10lbs on my feet.
Exercise 1: Caterpillar crawls on sliders
Exercise 2: In n Out Feet
Exercise 3: In n Out Back-foot Taps
Exercise 4: In n Out Squat Jumps
Exercise 5 (advanced): In n Out Squat Jumps w/ 25lb plate
Exercise 1: In n Out Feet w/ Cone Tap
Exercise 2: Heismans over Hurdles into Ski Jump Cone Taps
Exercise 3: Ski Jump w/ Cone Pick Up & Heisman Hurdles w/ Cone Drop Off
Exercise 1: Rope Side Drops
Exercise 2: Rope Alternating Waves
Exercise 3: Rope Side Plank Single Arm Waves
Exercise 4: Rope High Plank Single Arm Waves into Squat Double Arm Waves
Exercise 5 (advanced): Monkey Bar climb with 10lb ankle weights.