anxiety

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I am very grateful that I have a green thumb & love plants. They don’t expect you to talk or ask lots of questions 😊 it is a great distraction and rewarding when life is grey brainhealth anxiety succulents findingmyself

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Update: . About a week ago I had a doctor’s appointment and it was the first time this year residential wasn’t discussed or being sent to the hospital for fluid. I had upped my intake the previous two weeks when I dropped in weight again. I knew I had gained weight which has been somewhat of an unspoken goal and the scale proved that to be true. Since last Tuesday I have felt more myself now that my meds are back to normal and I’ve been drinking fluids, but the weight gain got to me a couple of days later and I’ve struggled ever since Half my brain has told me to keep it up, remember why, and just do it “to be unafraid.” The other half, the eating disorder part of my brain, has said horrible things that most of you know who are trying to recover understand I feel stuck in the middle of that makes sense. I’ve struggled with exercise and restriction most of this week, but have also had victories. I don’t know what next week will bring but my motivation is low I’m encouraged when I see my husband enjoying time with me and not my eating disorder, and spending more time with my has helped remind me remember that there’s more to life than my eatingdisorder, ocd, anxiety, and ptsd. I wish that alone could make me recover but that’s not how this works. Thankfully I have therapy Wednesday (finally) and I’m hoping that talking it out will help push me forward again. Therapy is so helpful for me, and I quite enjoy it even though it’s extremely hard Xoxo . eatingdisorderawareness eatingdisorderrecovery anorexiarecovery edfighter adultswitheatingdisorders mentalhealth mentalhealthawareness anorexianervosa myrecovery whatajourney

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Понравился пост? 🧡Поставь лайк❤ 💛Подпишись💚 💙В коментариях напиши своё мнение, или вопрос💜 ▪︎ ▪︎ ▪︎ ▪︎ instafollow l4l tagforlikes followback love instagood fashion photooftheday selfcare selflove love mentalhealth mindfulness beauty wellbeing wellness health loveyourself mentalhealthawareness happiness skincare fitness yoga inspiration anxiety lifestyle healing life selfie blogger happybirthday

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Anne-Marie: No, Philip. I wouldn't. Philip: I hope so. But who was the man? Anne-Marie: I wonder how Mary missed that. He is Grey Adams, the pilot! Philip: And what was he doing with you? Anne-Marie: As a matter of fact, he needed my help. Philip: To do what? Stand on his toes or do pirouettes? Anne-Marie: If you feel excuse me, but I have to go to the academy. Jermaine is waiting for me. She takes her bag and Philip grabs her wrist. With a jerky movement of her hand, she frees herself and leaves. As she passes under Grey's window, he can see she's frustrated Grey: Everything alright? Anne-Marie: Yes. Grey: Where are you going? Anne-Marie: I own the dance academy downtown. Grey: See you later, then. Anne-Marie leaves. (At the dance academy) Anne-Marie: Okay listen up. Fiona will be playing the queen and Peter will be playing the king. Hunter will play the prince and Jermaine will play the leading role. All the students leave except for Jermaine. Jermaine: You really think I can do it? Anne-Marie: I believe in you. Besides, this will be a great asset for your career. I was 16 when I was chosen to play that part and ten years later, I own an academy! Jermaine: But, at the end of the choreography, there is an impossible move. Anne-Marie: I know you can do it. Besides, we have two weeks to practice. If you're willing to stay overtime, you'll pull it off. Jermaine: Really? Anne-Marie: Yes! And I bet you will all have signed a good contract by the end of the show. In the meantime, Grey can't get Anne-Marie out of his head. Grey (thoughts): If only I could see her again… Maybe I should visit her dance academy tomorrow. Like and comment "next" for me to continue. love lifequotes lovequotes quotes video life inspirational inspirationalquotes inspirationalquote inspirationalquotesandsayings inspirationalquotesandsayings🍵 inspirationalquotesandsayings💋 quotesforlife borntoloveyou loveyou inspiration inspired strong goingthrough gettingthroughit hardship anxiety mentalhealth anxietyallyship mental problems quotesforyou

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ALL proceeds go to the YOUTH CANCER TRUST⁣ ⁣ link to the trust⁣ ⁣ https:www.facebook.com/YouthCancerTrustYCT/⁣ ⁣ FRIDAY 21ST JUNE⁣ ⁣ PSYCHIC EVENING WITH MEDIUMSHIP⁣ ⁣ 7.00PM FOR 7.30PM START⁣ ⁣ END 9.30PM - TIME FOR CHAT WITH JAN AFTER⁣ ⁣ £10 pp in advance or £12 on the door on the night⁣ ⁣ PSYCHIC AND MEDIUMSHIP EVENING WITH JAN MAYFIELD⁣ ⁣ This is a wonderful opportunity to join Jan as she connects to the universal-energies, bringing messages from loved ones and guided information for you.⁣ ⁣ Over 30 years experience!⁣ ⁣ Join us as Jan Mayfield connects for you!⁣ ⁣ THIS IS A CHARITY EVENT - RAISING FUNDS FOR THE YOUTH CANCER TRUST⁣ ⁣ Tears and laughter, sadness and smiles and maybe some unexpected personalities popping into the room (spirit wise)!⁣ ⁣ Using her unique psychic and mediumship gifts from childhood, she will bring a fast paced delivery of messages to many in the room.⁣ ⁣ This Psychic evening on 21ST June 2019⁣ ⁣ FORTNIGHTLY HALL⁣ FORTNIGHTLY⁣ NAIRN⁣ IV12 5JB⁣ ORGANISER Jesse- 07795350919⁣ or Jan on 07772967578⁣ ⁣ ****TICKETS- pay online using this email address⁣ ⁣ victorialauren05 gmail.com⁣ ⁣ or pay on the night - (seating is limited)⁣ BACS call Jesse- 07795350919****⁣ ⁣ ****⁣ ⁣ £10pp for the evening⁣ ⁣ Arrival 7.00pm⁣ ⁣ Start prompt 7.30pm⁣ ⁣ Demonstration End 9.30pm⁣ ⁣ Chat with Jan 9.30-10.30pm⁣ ⁣ ⁣ ⁣ FB Jan Mayfield's page to see more about Jan⁣ ⁣ ⁣ ⁣ ⁣ ⁣ Jan will be available before and after this event in various areas of Scotland for private one to one or group readings - contact Jan for more info 07772967578⁣ ⁣ Once you have purchased your ticket there are no refunds or exchanges. Please read carefully the dates and times etc of this event.⁣ ⁣ The UK law states this is for entertainment purposes only. Over 17's or with prior permission and not everyone is guaranteed a message⁣ zoetic soul love yoga psychic mindful spiritual women men loveyourself books reading london birmingham fibromyalgia anxiety mentalhealthawareness YOUTHCANCERTRUST scotland janmayfield zoeticsoul life cancer angels source Nairn fortnightly

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"Anxiety"

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i’m sorry for being extremely inactive i’m just suffering i have my wOmAn problems and it makes me well not binge but eat a more lot bc my body needs more energy and it sucks and i hate myself for it but i gave in for my body needs bc i felt like i was gonna die yes i’m a failure but guess i already knew that 🤷🏼‍♀️ meme memes mentalhealthmemes mentalillnessmemes sad depression depressionmemes anxiety anxietymemes edmemes anorexia an orexiamemes ana bulimia bulimiamemes mia eatingdisorder edmemes paranoia paranoiamemes ednos ednosmemes ventmemes (ignore)

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“I can only control myself and my own actions.”

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There were no boundaries. No privacy. I couldn’t enjoy personal writings. Nothing was off limits. I have trouble opening up to people so this is my way of doing that. I had to keep so many secrets of abuse to myself. I had to kept my insights silent. 🔐 emotionalabuse manipulation imachildabusesurvivor

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A busy Bank Holiday weekend with two new clients who need a little sleep support for their babies. I really enjoy my consulting, making a difference, supporting families and inspiring confidence. “Vickie stayed with us for 24 hours and in that short time I feel that she transformed our understanding of our little boy. As well as designing a routine for him she gave us a huge number of skills and tips including reading the signs of tiredness, getting him to settle in his Moses basket during the daytime, tactical use of the dummy, baby massage and breast feeding observation. She also made me feel comfortable and not judged and adapted her scheduling to suit our lifestyle which is not the average 9 to 5. We were incredibly grateful for her input and have gone from strength to strength since then” postnatal mentalhealthawareness babysos newparents routine structure listening baby sleeping sleepsupport diary anxiety pnd siblings family love cherished newfanily toptips twins newborn prematurebaby deluvery birth bonding feeding playtime sleepconsultant

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Exactly 6 years ago I graduated high school. I gave a speech on stage that night that I intended to be my last words to the world. I was actively planning my suicide but wanted to wait until after graduation because I didn't want to ruin that night for everybody else in my class. 1 week later and I was in the hospital psych ward for the first time. looking back now it's crazy how far I've come in some ways, and how close I still am to that place in others. but one huge difference is my commitment to this journey of human experience that i am on. the world feels overwhelming so much of the time that it's hard not to just want to allow my soul to move on to whatever is next. my energy craves the peace that would come from not needing to be in this time and space any longer. but if I did that, if I cut this short, I would be cheating myself out of all the growth that takes place every single day I wake up, get out of bed(or not) and walk through this life. what if I can commit just as fully, if not more so, to living as I once did to dying? what would that look like? who would I be? what would I do? how much could I grow? I'd really like to find out. 🌠 spoonie mentalillness suicidial spiritualjourney latenightthoughts writing growth anxiety

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Nothing is impossible, and believe that my abilities will be able to help you fix any situation. Don’t waste your time dreaming of a better life when you can make it come true! As I pick up from your energy. I will look into yours and also your lover’s heart. To give you the full details of there, thoughts, feelings, and energy towards you. As I give you a Reading. It reveals the truth accurate choices you need to make. in order to make your relationship and any other goals work. My job is to help you. As you make your journey along your way! I’m a Clairvoyant, that allows me to look into the spiritual mind, body, and soul to get all the information you seek. For the answers, you Need Dm Now don’t let noting stand and your way any longer happy psychic spiritualawakening thirdeye reiki Soulsearching innerpeace Soulmate Reconnection chakras Destiny Advisor spiritualjunkie spiritualawakening palmreading energy healing aura insomnia Depression Anxiety pride gay Lesbian loveyourself Chanel Prada Luxury usa shopping 1111

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Happy bank holiday people! 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️ I know we are still in May, But I am taking a holiday right before the new term starts so won't be answering messages that week. Because I plan on this being me🧘‍♀️🧘‍♀️🧘‍♀️💆‍♂️💆‍♂️💆‍♂️ If you would like to book your on for our amazing monster emotions 6 week relax block booking then please send me a message or comment below and I'll send you some more info. 19th June starts both the home ed session at 11.30am & 5pm after school sessions. Come along and let your explore our big monster emotions and how to deal with them. relax relaxkidscoach relaxkids dudley wordsley stourbridge adulting self selfcare metime meditation confidence calm kidsclasses anxiety society childrenshealth mentalhealth stress positivity mentalgains future bekind yoga childrensmentalhealth childrenshealth

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« You are not a burden. You deserve everything good in this world » crystaldrawsstuff 👏👏👏 a little reminder for mondaymotivation 😉. You may have disabilities because of mental or physical illness, like I do, for both reasons actually, but it does not make you a burden. You have to process the high frustration pain sadness and anger of being different, of being restricted in doing what you want when you want , in being another version of you than the ideal you have in mind yes it is valid to have all these emotions. It is frustrating AF but you are not a burden you have to adapt and adjust mostly everything you do, but you can do it! I have severe anxiety, I cannot go out of my house just like that, it makes me so angry and sad, but I can prepare, I can get out 1h instead of 3h, I can get out in hours with very limited people around so yeah I cannot do what I want, but I can adapt. I live in a large body, I cannot go in any restaurants, because of chairs or space, it makes me feel angry and sad and weird, but well I can select places where I will be comfortable enough (if I can manage topic 1 which is going outside my house lol). I also have high pain in my back and some issues with my knee, so I cannot dance as I want and as I need to, it scares me that it will never get better it makes me sad, but I can dance some times in good says with enough stretching and anticipating the huge pain that will come afterwards, so I choose my time, when consequences will be manageable these examples to remind you: you are not a burden even if you need to adapt and adjust. You are not a burden. This is the way it is. That’s it. It’s not on you. It’s not your fault. It is the way it is. And you are worthy of unconditional love respect and support. And you deserve the best of the good of the pleasant stuffs in this world 😉. Do not confuse your pain, sadness, anger, frustration with being a burden. Feel them. But adapt and adjust to your current conditions and keep doing what makes you feel good. Heads up. No shame. You deserve to keep doing things, your way! This is not being a burden 😉. Happy monday guys! I see you, we’ve got this! Take care 💜💚🧡💙💛

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Godmorgon fina ni! Startar denna vecka med gröt👌 Är fortfarande sjuk dock😩🤒Hur mår ni idag?💗

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Good Morning This is your Monday morning reminder, self care is important. You deserve to make an hour a day just for you. It's not selfish to make an hour for yourself it's a necessary for mental wellness and resilience. What is your self care go to? Struggle with this? Coming along to one of our workshops or private sessions could be just what you need ❤ personaldevelopment coaching hypnotherapy hypnotherapyworks selfhealing responsibility happiness SelfLove learning evolving change success anxiety worry stress guilt relationships health Life Love selfesteem awareness selfawareness beliefs emotions feelings attachment growth evolving change success wellbeing mentalwellness

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*Life goals* *Guilt about my past *Fearing what could or would happen in the future Were basically my only two thought patterns when I was unwell! Mindfulness and its concept has been instrumental in my recovery. When I started studying its practice, I initially thought that it was just for hippies, yoga masters or the highly spiritual I didn't realise it could be implemented into my every day life to gain back control over my brain and its thoughts! Anxiety attacks, over thinking, worrying about worrying, being consumed by guilt It works! There are hundreds of ways to practice mindfulness, it simply allows you to 'be' in the present moment, without fear of the future or upset from the past. Obviously it takes time to master, but even making a drink mindfully can be a small step towards a clearer mind What would you like to know about mindfulness? motherhood mumlife mentalhealth mentalhealthawareness mindset mindfulness mindful analogy quote motivationalquotes anxiety postpartum overthinking control positivity clearmind yoga spirituality meditation past future fear confidence surreymummy woking themadeupmom monday

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Black Kings we see you healing and breaking generational traumas♥️🖤💚 : : : Progress not perfection : : The process of healing is just that, a process. Healing doesn't happen all at once, and it's not going to “just keep getting better. : : : Free 20 minutes Wellness consultation at www.wholistiklp.com, email  Wholistiklp gmail.comcall 973-910-8470 : :The introverted leader Selflove saves lives. woman plantbased mentalhealth  love holistic health blackmentalhealthmatters ptsd anxiety depression family healer instagram blackmentalhealth  feelings thoughts blackgirlmagic blacklove sankofa instagood  fitness may inspirationselfcare  therapy psychology  selflove wellnesswarrior mentalhealthawarenessmonth Jamaica

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👩🏻‍⚕📋🍀 Vi ricordo che per prenotare una consulenza psicologica (Secondigliano e Ottaviano) bisogna chiamare al 📲 ⏩ 3396298655 ⏪ Oppure inviando una 📩 mail ⏩ d.auriacarmela libero.it ⏪ Vi ricordo ulteriormente che è possibile effettuare anche consulenze online! Grazie a chi deciderà di condividere un po' di sé con me!😊 * * È una bella giornata per sorridere!😊🍀 benesserepsicofisico psicologiapositiva goodmorning instapic depression colazione breakfast anxiety strong motivazione picoftheday frasedelgiorno motivation pixar likeforfollow positivevibes photooftheday dottssacarmeladauria psichology psicologiaclinica psicologa psicologia food igads igaddicts followers igdaily instagram èunabellagiornatapersorridere

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Nothing is impossible, and believe that my abilities will be able to help you fix any situation. Don’t waste your time dreaming of a better life when you can make it come true! As I pick up from your energy. I will look into yours and also your lover’s heart. To give you the full details of there, thoughts, feelings, and energy towards you. As I give you a Reading. It reveals the truth accurate choices you need to make. in order to make your relationship and any other goals work. My job is to help you. As you make your journey along your way! I’m a Clairvoyant, that allows me to look into the spiritual mind, body, and soul to get all the information you seek. For the answers, you Need Dm Now don’t let noting stand and your way any longer happy psychic spiritualawakening thirdeye reiki Soulsearching innerpeace Soulmate Reconnection chakras Destiny Advisor spiritualjunkie crystalball palmreading energy healing aura insomnia Depression Anxiety addiction gay Lesbian loveyourself Chanel Prada Luxury gameofthrones

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Our Sceletium Tortuosum product is from an FDA inspected, cGMP facility. It is also what is called a spagyric tincture! This means that you don't just get the water soluble compounds, but also the oil soluble compounds making it a truely superior and effective product. This sacred plant has a long history of use with indigenous people of South Africa and has been found to grow only in that region, making it a true gem. Users report that it helps to regenerate the capacity for deep empathy and love, whilst at the same time mediating the mind and nervous system in the direction of calm, cleared centeredness and a deeper sense of connection with one's environment and relationships. Feel free to look at some studies done on the anti-cancer and anti-depression potential of this plant on our website: https:www.seshenwellbeing.com/sceletium-tortuosum.html emotional mood wellness wellbeing depressionhelp anxiety socialphobia ocd seasonalaffectivedisorder stressrelief cognitiveenhancement concentration couplestherapy addiction deepersleep enduranceathletics yoga meditation

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I was so excited over the weekend to attend a workshop run by jordie_slonim on the Brene Brown principals of BRAVING – the anatomy of trust and Offloading Hurt. 🌟 We grapple with trust every day; trusting ourselves, trusting others as well as trusting in the Universe. The BRAVING healing pathways, allows us to identity which aspect of Trust (Boundaries, Reliability, Accountability, Vault, Integrity, Non-Judgement Generosity) is under stress, why as well as where it is being held in the body. In other words, we identify and clear emotional stress on a physical, emotional and energetic level. Allowing you to remain your trust in yourself, others and life. 🌟 The Offloading Hurt pathways are equally as powerful and helps us identify ways the strategies we adopt to avoid feeling hurt or, just as importantly, to identify the ways that other people’s way of offloading hurt affects us on a physical, emotional and energetic level. 🌟 I have been lucky enough to have enjoyed the benefits of these healing techniques prior to learning them and, based on the benefits I received, I could not wait to add them to the healing techniques that I offer my clients so that they can enjoy the same incredible changes. 🌟💫✨

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BEING REALISTIC 🤥🤥🤥 Something that used to stress me out/trigger my anxiety so much was creating goals. That may sound odd given that everyone says to make goals but the issue was that mine weren’t realistic or reasonably flexible😩. So originally I had a goal of doing uni work at Noosa (beach town) while away for a family member’s wedding👰🏻 . In the end, I didn’t really do any work. Old Sophia would have been so stressed about this and used words like “I’m so stupid, I have no discipline, why can’t I be like other people.” But new Sophia instead says “yeah that’s fine we can just adjust the plan so that I can make it work around this unavoidable function”❤️. Being flexible and realistic has helped me ten fold. Does anyone else set unrealistic goals? Do you feel bad if you waver from them? Tell me ⬇️⬇️⬇️⬇️

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Had my next prayer meeting today with two lovely prayer pastors from church. It was so healing and therapeutic. I won’t go into exact detail but lots of ahuh moments and experiencing the grace of God through Jesus and His Holy Spirit. I’m so grateful for my friend who recommended this to me! It was quite emotional and I came away with a massive headache so just dealing with that now and will try to get on with the paperwork this evening. But I’m so incredibly blessed to have experienced what I did today. prayersanswered friendsarethecure healing vlogger blog blogger jesuschrist holytrinity holyspirit fibrowarrior fibromyalgia chronicillness chronicpain chronicfatiguewarrior chronicfatiguesyndrome chronicfatigueawareness suicideprevention depression anxiety trauma blessed childofgod

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🙇🏻‍♂️ 영단어는관리다 🙇🏻‍♂️ 무료 편입 영어단어 어플 입니다 “편입” 어플 중에 아이튠즈 랭킹 1위입니다. 구글 https:bit.ly/google_pi_voca 애플 https:bit.ly/transfer_vocab 단어어플 영어인강 영어단어프로그램 어플 단어 영어회화 turmoil 혼란 소란 emotional/mental/political turmoil 정서적 정신적 정치적 혼란 동의어 : anxiety riot confusion violence strife unrest disturbance tumult turbulence trouble 반의어 : order peace calm tranquility happiness contentment composure calmness

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Thank you SO much for all your kind words and excitement for the launch of our PRE ORDERS for Marco & Co. We can’t wait to send our gorgeous candles to you. Here’s a little BTS of our recent photo shoot. Be sure to let us know if you have any questions about our products. luxecandles equestrian marcoandco equestrianstyle mindfulness healthandwellness

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M O R N I N G I know I know this photo is not a beach one and it’s not the right colour flow, but I just took it and this is “insta” instagram and look at his little face There seems to have been a flurry of new faces I just wanted to say hello always makes me want to burst into a bit of Adele I am in my head guys currently serenading you to Adele I started to document my motherhood journey when I was pregnant with Ezra my fourth more so to help myself, to heal old wounds and learn from others. To be inspired and to find beauty in other people’s worlds it gave me hope and a sense of warmth in a life that I sometimes felt lonely in. At the time I was seriously struggling with anxiety and postnatal depression from my third Eliza’s traumatic pregnancy and birth she was premature. I then found myself pregnant with Ezra and I was no way ready, but here we are six months on from him being born I’ve found through helping myself, by being inspired to work on me, to be a better mother, wife, person it’s being vulnerable, being raw, being honest not something I thought I could ever be, but to the first people who I connected with via insta or the first squares of those I looked at with awe thank you if I can heal myself and learn to love myself I believe we all can, together. Happy bank holiday Monday- that got a bit deeper than I intended, I meant to just do a quick I’m Emma 27, mum of four, married to Andy, three girls and a baby boy living our dream in the Devon countryside ✌🏼 Please come and say hi, I love getting to know you all. Tell me about yourself? hello motheringthroughinstagram mumandbaby motherandson believe healyourself mumof4 motherhood bigfamilylife clickinmoms oureverydaymoments motheroffour wellbeing liveinspired nurtureyourself motherthemother empoweringwomen mumblogger pnd anxiety anxietyrecovery

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I was talking to a mother yesterday who wanted to help her go down the oxbridge route and she was seeking help with his education to do this but her budget was tight and she was very fixed with what help she was willing to acceptwhilst I listened to her I was very aware that she was not listening back and whilst I knew we could potentially help her the lens she was seeing through came from a place of lack and fearmixed with a deep desire for her ’s life to be different from her own but in equal measure she was trying to control how that happened and what it looked like. It’s a potent cocktail of desire and resistance. Our heritage is important and as a parent helping our reach their full potential a natural thing, in order to do that in a way that allows not controls and is truly in the best interests of our we are wise to remember that once we set the intention for something how it happens and where the help comes from does not need to be in stone and the more open minded we are the less we resist and the more we allow everything to fall into place at exactly the right time and often in a way that is better than we could have imagined even our wildest dreamswe are equally wise to remember that wanting our to teach their full potential happens when they have strong roots and wings and the ability to create their own reality not the one we think is theirs to own and whilst our ability to study important success comes when we do the work, set the intention and we allow not control how it happens.

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YOUGOGIRLSUNDAYS are all about celebrating our victories or as I like to call them the “You Go Girl!” moments! Take some time to be proud of yourself and share a “win” from the past week! Tagged some of you beauties to join in and share your “you go girl” moment if you’d like and feel free to tag others in the celebration 🎉⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ My “You Go Girl” moment of the week was realizing I was suffering from anxiety. I try my hardest to live day by day but this past week I didn't. All I could think of was the billion things I needed to get done with the little free time I have. I didn't have control of how things were going to turn out & that triggered my anxiety. I'm happy I noticed it in time before breaking down & loosing my cool. I dedicated the time for me to just relax & breath, to just be with me in peace. ⁣ yogateachertraining yogastudent practicepracticepractice igyoga yogateacher yogaclass yogatherapy Music soothing YogaCommunity yogainstructor yogaheals meditation trusttheprocess yogalifestyle anxiety FeelingLost LiveDayByDay GoddessRising Aware RisingGoddess Detox Water

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𝚜𝚘𝚞𝚗𝚍 𝚘𝚗 𝚊𝚗𝚍 𝚜𝚠𝚒𝚙𝚎 ——————————————————— allow yourself to fail ——————————————————— poetsofinstagram poetryofinstagram shortpoem poetry soft aesthetic art honesty goodforme skin body empathy innerpeace insecurities throwbackthursday inspiration recovery mentalhealth mentalillness artistlife depression anxiety borderline writer poet actress singer musician photography

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slow your Breath & take time to Reflect 🙏 to Understand Self Learn to Connect ❤️ find your Truth & become Self Aware 😑🙏 Search your Soul & Love shall be shared ❤️❤️❤️

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some days are Challenging & Rough😑🙃 to find your Way, just know you’re Enough Trust that You will Find a Way through, by Loving Yourself in all that You do ❤️🙏❤️ You are Powerful, Beautiful & Wise 😊🙏❤️ Love Self today & Find Hope in your Eyes ☀️🥺☀️ We Love You ❤️🐾❤️

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How in control are you of your life right now? 🌟 Let’s me honest no one has full control over their life, unexpected things happen ALL the time and sometimes they can be really tough. Diet culture makes you believe that you will feel better and look better if you eat a certain way and that your life will be better when you look ‘better’. I actually even believed that people would treat me better if I was slimmer and I thought that every time I’d look in the mirror I’d be happy with myself IF I changed 🌟 Diet culture this hugeeee money making industry that grabs your insecurities and tells you there is something wrong with you so you buy their products for hope that it will ‘fix’ you. 🌟 Let me tell you, I got that ‘perfect’ body and I was MISERABLE, the constant comparison, deprivation, hatred on myself there never is a point where diet culture will say you are enough there is ALWAYS something that needs to be done or can be ‘improved’. Do you really want to be a prisoner of this? 🌟 Did you know that you don’t have to be a prisoner of this? You can be free! Stop trying to change your body and instead change your views on REAL beauty! Start counting memories and experiences not calories❌ 🌟 followforfollowback vegetarian vegan wfpb hclf trending mua happy diet weightloss fitness yoga sport gym health mentalhealth choosehappy dailydozen edrecovery bedrecovery eatingdisorder depression anxiety selfhelp

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at times, those We Love will Hurt & Sting to Learn to Love, Love Self in Everything find Balance & Boundaries in response to Pain 🙏🙏🙏 Love will guide Us through Clouds & Rain ⛈🌦☀️ Love Self today ❤️🙏❤️

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Find your Flow Be Still

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Clear the Mind

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Calm the Soul