anxiety

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Half dead/half living 💀😏 Anxiety and panic disorder Some days you feel so drained you want to just escape everything and panic Other days you have energy and enjoy your day and socialising I hate Halloween❌ But found this extremely fitting to my current mental state skull skullmakeup glam glammakeup snazaroo snazaroofacepaint morphepalette anxiety panicdisorder mentalhealth mentalhealthawareness anastasiabeverlyhills charlottetilbury peachesmakeup nyxcosmetics ardelllashes mac halloween halloweenmakeup makeup makeupartist undiscoveredmuas undiscoveredmakeupartists

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🤟🏽😘🤟🏽☕🏃🏽‍♀️🌠🏃🏽‍♀️🌠🏃🏽‍♀️ "Sending love to everyone who is trying to heal from things they don't discuss." This one is for all of us itgetsbetter * Tomorrow I'll be daytripping with discover.outdoors to hike & to get some much needed airto just, get awayALSO we are just a week away 'till the Bronx10miler nyrr 😅 for my 2nd to last race qualifier for tcsnycmarathon * * * * * NYRR repost youmakeithappen andshesdopetoo  thingsilostinthefire runnersofinstagram wandress correr hiking cyclist Mood September vegetarian virgo searchwandercollect lifequotes representationmatters epilepsy anxiety dermatillomania iamanathlete LatinasRun afrolatinos lifeafterdivorce

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Do you have a friend that can’t seem to get enough sleep? Maybe you are that friend. Sleep is so important not just to replenish your energy for the next day but sleep starts a recovery process in your body. Not just for fitness but other things such as sickness, wounds, etc. that may harm the body. Without sleep your body can’t make this healing happen. I know I’ve had plenty of sleepless nights dealing with my insomnia but I have a few tips that may help with getting to sleep faster and longer each night. 🌙⠀ 1️⃣. Take a hot shower before bed. The heat opens your pores, loosens your muscles and overall relaxes you⠀ 2️⃣. Journal. If you have anxiety like me getting out any thoughts that may be swirling your mind can be a beneficial mechanism 3️⃣. Read a book. Whether it’s boring or not doesn’t matter but reading late at night can spur feelings of sleepiness⠀ 4️⃣. Drink a soothing tea such as chamomile or lavender. These two herbs are well known for their relaxing properties. They can put you to sleep within minutes⠀ 5️⃣. Play some relaxing music to soothe your mind. It is proven that music has an effect on your heart rate. Slower music will slow it down and relax you. ⠀ Give these tips a try and see how your sleep may improve! Happy Napping ❤️🤞🏾⠀ .⠀ .⠀ sleep fitness fitnessmotivation fitnessgoals bed bedtime insomnia anxiety relaxation healing justdoit sleepy

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The morning after the first ayahuasca ceremony. It was a beautiful night of healing, wonder, self discovery, forgiveness and love. Thank you mother ayahuasca for your guidance and your wisdom. Let's see what tonight brings. Love is everything❤ ayahspiritu ayahuasca healing peaceandlove unity namaste we one yoga mentalillness spirituality blessings love loveis loveiseverything mentalhealth anxiety depression forgiveness spirituality blessings retreat retreats tenerife canaryislands loveis loveiseverything selflove

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Saturday here I come! Yeah Not actually enthused about being here. I need to make an appointment with my psychiatrist because I think I need to increase my cymbalta. I can't seem to break out of my fog. This it's usually the best time of year for me, but depression and anxiety are kicking my butt. nomadcosmetics Berlin Underground Palette nyxcosmetics On the Rise Liftscara doseofcolors liquid lipstick in Los Anjealous music musician musicteacher viola violateacher violin violinteacher dontplayitfasterthanyoucanplayit makeup makeuplooks makeuplover motd nofilter eyeshadow eyelooks beauty beautyaddict mentalhealth mentalhealthawareness depression depressionsucks anxietysucks anxiety nostigma endthestigma stopthestigma

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Addressing your flaws isn't a sign of weakness but a sign of awareness and strength. This process of growth allows you to make changes to live a better life. ➡️ Action of the day: Next time you're feeling a wave of self-doubt—take a minute to say "I see. I understand. I will grow." selfawareness strength affirmation morningmantra newpointofview selfcare mentalhealth mindfulness youareworthy achieveyourgoals progress trauma therapy depression anxiety despair grief fulfillment therapy ahwatukee phoenix EMDR EFT CBT therapist

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Mental Health belongs to everyone, not just the privileged few. We need to be attentive to the needs of all communities, which means advocating for more multicultural representation in mental health careers, smashing the taboo surrounding mental health by having open dialogues, increasing access to free/inexpensive care options, and making multilingual counseling services widely available. How can you help make sure all people are heard and healed? art by lizandmollie MentalHealth MentalHealthArt WhyWeRise Diversity RepresentationMatters ArtActivism Activism Depression Anxiety MentalHealthAwareness ArtHeals

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You guys I figured it out! We do have a time traveling machine! It’s called “The Mind” It can take us to the past and into the future! 🤯 - If we’re in a NEGATIVE state of mind when we go to the past we call in depression, and when we go to the future we call it anxiety! Holly shit! Isn’t that the top 2 mental health issues plaguing us in this day and age??? - But what about when we’re in a POSITIVE state of mind? We can travel to the past, re-member and introspect about the things that happen to us with an attitude of curiosity and self-exploration. And when we travel into the future we can plan ahead, make wise choices, that hopefully we learned from our past, and get optimistic about what’s to come! 😃 - The mind can make a hell out of heaven, and a heaven out of hell. We got the power! 🎼 (cue music) to choose a different thought, to choose to be present, in the moment and get off the time machine, we get to choose to be grateful for right here right now. - Here are tools you can use to help you get off the time machine and get into the gift, aka the present. 1. Come to my yoga classes 🤣 yes really. Or a yoga class you vibe with, that helps you practice mindfulness. 2. Meditation - take breaks, be mindful, create quite time for yourself to inquire within. 3. Awareness of your senses objectively - see, hear, feel, taste, smell (hello essential oils!) , notice this moment as it is without wanting to change it or wishing it was different. 4. Believe that you can, take action to get off the time machine, and experience your results. 5. Ask for help - you don’t have to do it alone, look for someone who can take your whole being/lifestyle into consideration, not just your mind, someone who is not in the business of just prescribing medications but genuinely cares about your whole being. - Take action & inquire within- when you pay attention and notice you’re in the time machine, do you tend to travel into your past or future? How does it feel? What do you choose now? - B 💜🧡💚 📸 theartistblest . healthcoach mentalhealth past future present depression anxiety beherenow mindfulness meditation yoga goldennugget advice remember timemachine

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This piece in thetimesmagazine today about extreme health anxiety really struck a chord with me. I rarely talk about it, but this is what I suffered from a few years ago and it was utterly crippling. It totally knocked me for six. The way William Leith describes it is so right - you never believe anyone who tells you that you’re not dying, and you can never stop feeling anxious about it. It’s a vicious circle. I’m not in this place now but I still have moments of extreme health worry. It’ll never completely go away, I’ve just learned how to deal with it. health healthanxiety anxiety hypochondriac mentalhealth dontsufferinsilence

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DITR is here to stand with you. We are stronger together. Scripture tells us that when two or more are gathered in God's name, his Spirit is with us. We're here to stand with you. diamondintherough risefromtheashes overcomer madeformore morethanenough gratitude growth spirituality beautiful mindset lifestyle instagood healthy healthylifestyle goodvibes energy anxiety womenempowerment spiritual nature like consciousness selfawareness motivationalquotes success smile wisdom success ambition pray Godisgood

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I started thinking yesterday about all the ways anxiety has been showing up in my life lately. To say that I’ve been overwhelmed this month is an understatement. And while there are some legitimate reasons for me to stress, the real reason I’m so run down is that I’ve completed neglected to take care of myself. (Again)⁣ ⁣ I’m my best self when I’m exercising regularly, eating nutrient dense foods, getting outside and interacting with other adults. That said, I’ve done none of those lately. ⁣ ⁣ I’ve been so consumed with our move, (which is happening this week, Thank God) being sick, having a sick kid and being worried about this pregnancy that I haven’t left any room for contentment or joy. I’ve even taken to social media to complain via Facebook status. 😩😭 UGH. How could I let myself stoop so low? ⁣ ⁣ Well lucky for me, today is a new day. Every morning when we open our eyes, we get to choose whether we’re going to run the day or let the day run us- and I’m ready to start running this shit again. Happy Saturday! 👊

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The Party Animal Face: Fitting in has always played a huge part in your self-esteem. Feeling lonely (and worrying your friends don’t actually like you) WRECKS you. You may use self-deprecating humor to lighten the mood. If you are not fun to be around, you worry people won’t want to spend time with you. adhdtreatmentcenter

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Spending the last few days of summer reflecting and relaxing in nature.⁠ ⁠ Are you sad that summer is going or excited for fall to come? Comment below!⁠ ⁠ ⁠ ⁠ .⁠ .⁠ .⠀⁠ cbdoil summervibes summer falliscoming backtoschool beachvibes fall cbdforthepeople organic wellness hempextract fullspectrum fullspectrumhempextract hempoil hempheals hemp cbd cannabis cbdoil cbdlife healthandwellness painrelief natural cannabidiol skincare cannabinoids hempcbd cannabiscommunity anxiety thrive

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Floating into the weekend like

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day 10: damn that was fuckin hard to find a picture without make up Singing/songwriting/founder: Caleb Shomo Bass/backgroundsinging: Oshie Bichar Lead guitar: Zach Huston Rhythm guitar: Kamron Bradbury Drums: Connor Denis This Page exists because Beartooth is one of the greatest Bands that ever existed. By posting this pictures I just wanted to show how good this Band really is. Thank y‘all for your support Photo/ Video by: _t00f_ Beartooth BeartoothBand metal heavymetal metalcore posthardcore hardcore music hate love core depression fear anxiety rock hardrock rockisntdead swag repost hyped

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👉🏻 Follow girlstyle.sg 😘 | 5 Things To Add Into Your Life For Better Sleep⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you suffer from insomnia? Do you toss and turn in your bed for hours before you fall asleep? Do you wake up in the middle of the night for no apparent reason and have difficulties going back to sleep?⠀ .⠀⠀⠀⠀ Stress, anxiety and many other factors play a part in affecting sleep. While it is never easy to immediately change your lifestyle or habits, you can add these things into your life that may help you to sleep better.⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out girlstyle.com/sg to find out more!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💋FB & YouTube: GirlStyle Singapore⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ girlstylesg sggirls sgbabes beauty singaporetravel food sgfood sgbeauty sghair girlsquad sleep insomnia stress anxiety

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I LOVE MY T-SHIRT & MYSELF!💜 I just love my T-shirt today and I wanted to share it with you.👚I’m not afraid to tell you this. You see I spent too many years not loving this woman. Too many years putting her down. Allowing my value to be wrapped up on what others thought, what they said, what I had in the material world. I didn’t appreciate her for who she was inside - I didn’t even recognise her. 🙈 I didn’t celebrate her. I didn’t nurture her. I pushed her and pushed her until there was no more give. There was no more energy. No more sparkle. There was just ill health, shame, anxiety it took years to recover. 🌟 I literally took her to the brink, and then some. Mentally, emotionally, physically and spiritually there was pain. I didn’t know how to deal with it and so I hid, and I engaged in a whole heap of self sabotaging behaviours and hurt myself more- and others. My pain created more pain. 💔 It was a vicious cycle. I felt isolated, alone. I was suicidal, PTSD. I questioned my own sanity. It affected my job, my home life, my family’s lives. 💥 Millions of men and women go through this every day in the UK. Domestic abuse it's not to be taken lightly -there's two types that I carry very deep within my heart, there's the type where cuts and bruises are visible where all can see and there's emotional abuse where you look fine from the outside but on the inside you're screaming out for help. Emotional abuse cuts deeper than any knife ever will and can stay with you for life. It haunts you, some never get over it, one word, one sentence if said enough can make you believe it "you're worthless, you're useless, you're fat, you’re ugly, you'll never find anyone else, you're crazy, you’re not doing it right, why did I choose you, just behave" Let me tell you this - for anyone that’s in this situation, you can escape! you CAN break free! you can make a happy, healthy life. You can recover. You can one day love yourself and even wear a T-shirt LOVE 👚 and go on a journey to help other people RISE- to find courage and break free! 🙌🏻 Start with loving yourself. Start by getting support. Don’t ever give up hope. it’s not easy but it’s worth it 💜

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The Schumann resonance? It's essentially the earth's heartbeat! It measures the earth's electromagnetic field. "Schumann resonances are global electromagnetic resonances, generated and excited by lightning discharges in the cavity formed by the Earth's surface and the ionosphere." Earth's vibrational frequency is usually 7.83 hz but can increase and cause people to feel off, have feelings of anxiety, depression and insomnia. Were you feeling a bit off yesterday? I was extremely anxious and couldn't figure out why. Today I discovered the Schumann resonance peaked yesterday at 99 hz! I'm curious to see how others felt. earth heartbeat electromagneticfield schumannresonance anxiety hertz science vibration energy

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☀️The perfect Saturday morning doesn’t exis⁣ ⁣ Spending a beautiful lazy morning with coffee, a good book by msrachelhollis sunshine and some swans 🦢.⁣ ⁣ Research has shown that spending time in nature can help lower stress levels—and I would have to say that it definitely helps!⁣ ⁣ Thankful for this chance to soak up some September sunshine, breathe in the fresh air, get out of my own head and appreciate all of the beautiful things life has to offer ☀️⁣ .⁣ .⁣ .⁣ .⁣ nature saturday saturdayvibes saturdaymorning stress stressrelief healing healingjourney anxiety lake lakelife puremichigan sibo ibs candida chronicillness sunshine calm coffee goodbooks girlwashyourface wordsofwisdom

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Sometimes you have to remember that it’s you that gives your lungs permission to breathe. You’re in charge of the moments that leave you breathless with wonder and not the world leaving you breathless from exhaustion. You are stronger than you give yourself credit for. You have already made it farther than you ever thought you might. You’re not the sum of your broken parts. You are a work of art still being sculpted. So breathe in the process and know that you’re not alone. 👣 quotes daily inspirationalquotes photographer anxiety photography anxiety quotes travel fuck love goals fun life thoughts health motivation photographer beginner beauty dresses mua smile girl face society words fashion lifeblog blogger

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Today my anxiety took hold of me about a social event my bosses 50th party! I’m too fat! I’m not posh enough! what to wear? What if I don’t fit in? what if it’s awkward? what if I’m late so After a few hours in my own panic and flapping I started to take control back I booked myself into a pamper to get a bouncy blow dry! That’s one less panic! Then all I have to do is dress myself and do my make up anxiety doesn’t have to win, as I say to everyonejust ride the wave! It’s just a moment and it will pass anxiety mentalhealth helpmentalhealth ridethewave anxious takecontrol depression selfbelief selflove mentalhealthmatters blog instablog

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It's GameDay!💛🏈💙🥳 SuitUp boys👔time to kick some cheesehead 💩!👍🧀😂 • BeatWisconsin HTTV Hail THETeam LeadersAndTheBest LetsGoBlue 〽️ GoBlueMissYouDaddy ❤ • 💜~ MedicalMysteryMonica~💜 • (For personal/family pics, ✅ my 2nd IG: monica_noblelawson.😉) . ChronicIllness ChronicLife ChronicPain Migraines ChronicMigraines Endometriosis Anemia Stroke Anxiety Depression CRPS PTSD SpoonieMom Spoonie 🥄 Spoonies SpoonieLife SpoonieProbs ButYouDontLookSick 🖕 ItsAllInYourHead

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I always try to sneak in a calming breath or two. Lately my calm and chill dude has been having some tantrums when being told no 😲 returning to my breath helps me to react calmly sometimes 🤪

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Let me explain ⁣ Located above each kidney, the adrenal glands are responsible for secreting hormones that are essential for a healthy body and mind. ⁣ ⁣ 1. Cortisol, the body’s stress hormone, is released by the adrenal glands in response to a challenging or scary situation and is the body’s defense mechanism⁣ ⁣ 2. Epinephrine is the hormone responsible for that fight or flight response to triggers⁣ ⁣ 3. Aldosterone is responsible for maintaining healthy blood pressure levels⁣ ⁣ Small amounts of these hormones are completely normal. ⁣ ⁣ The problem occurs when the body experiences chronic, long-term stress and the adrenals become overburdened from releasing too much of these hormones, too frequently. ⁣ ⁣ This then contributes to typical anxiety and stress symptoms from an upset stomach to dizziness to drastic mood swings. ⁣ ⁣ Adrenal fatigue can also contribute to depression. ⁣ ⁣ What frustrates me is that many doctors don’t recognize adrenal fatigue as a real condition. ⁣ ⁣ This leads you, the trusting patient, to simply accept that you are doomed to an anxiety-filled life when your adrenals simply need to be addressed. ⁣ ⁣ I have been paying more attention to my own adrenals lately and supporting them through:⁣ ⁣ 🏋️‍♀️ Exercising regularly (at least 3x per week)⁣ 🧘‍♀️ Managing stress⁣ 🥦 Eating healthier⁣ ⁣ I’ll also be talking more about how to support your adrenals with supplements and herbs in an upcoming post. ⁣ ⁣ ⁣ ⁣ Tired of the “tips and tricks” lifestyle when it comes to your mental health? You know, the band-aid type of “I’ll deal with you later” temporary cover-ups. ⁣ ⁣ With my personalized “Back to Balanced” short questionnaire, I’ll tell you exactly where in your body your anxiety symptoms are manifesting from and what you can do about it. Spoiler: this is different for everyone!⁣ ⁣ DM me and let’s get you back to balanced and loving what you see in the mirror!⁣ ⁣ ⁣ ⁣ Check out the link in my BIO for more resources that can help you.⁣

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Self care ✨

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I went for a swim earlier to clear my head. I’ve always felt so at peace around bodies of water, and cleansed of any worries or frustrations when I swim. ⬅️ Swipe left for nature swimming last summer! 🌞 • • • • • • • • • • • • • • • mentalhealth mentalhealthawareness anxiety depression selfcare selflove love mentalillness health motivation therapy recovery wellness mindfulness psychology healing fitness ptsd mentalhealthmatters inspiration life meditation wellbeing loveyourself awareness support bipolar swimming natureswimming

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Heman visits the ducks and in a week my mom is going back homeSo I will miss having her aroundI will see her again around Christmas. Even tho my hair don't grow much do to medications ,I'm on for my cancer .I been through a lot of chemo and will be till the end of lifeI'm lucky I have some hair Most people lose it for good and I probably will on the next line of treatments. But right now I hold my head and be thankfulI still take pics of my life to celebrate the good days . Never mind what I look likeI'm glad to be alive. fuckcancer metastaticcancer breastcancer stage4 estrogenpostivecancer anxiety animallover goodmorning reptilesofinstagram beardeddragon

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Just finished watching jesynelson documentary and I cried so much 😢 she’s so strong and beautiful, it’s unbelievable how people feel the need to drag people down and make them feel so low about them selfs, i never really talk to people about my confidence but there have been so many times I have looked in the mirror and think to my self why do I look like this why am I so ugly? Why can’t I look like them pretty girls? This is just because of looking at other girls looking flawless and the definition of “perfect” on social media. Social media is taking over so much now and making people feel so low we need to realise and watch out for people, I couldn’t imagine all the pain she went through and one day I hope I’m as strong as this girl. She is such an inspiration and I hope she goes even further in life and hopes she Learns to love her self as much as all her fans love her ❤️ jesynelsondocumentary deppression anxiety awareness