21 hours ago
*S P I N A C H * contains an abundance of vitamins and minerals and is super easy to incorporate into your daily diet!
Spinach leaves contain Vitamin A, C, K, E, Iron, Calcium, Fibre, Magnesium, Potassium and Vitamin B6.
They are such an easy vegetable to eat and a great way to boost your intake for the day. If you eat a plant based diet, spinach leaves are a fantastic way to get essential vitamins and minerals. How to incorporate spinach leaves into your day?
- avocado and spinach leaves on toast
- stir fries
- add to soups and casseroles
Due to its nutritional profile, I suggest filling your plate especially if you suffer from low iron, calcium and folic acid (blood building, promote bone health, support a heathy pregnancy and healthy cell replication)
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